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   Plus: What to do when your insurance says 'no'
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                               Today’s newsletter is brought to you by Life Kit producer Clare Marie Schneider
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                              <br/>
                              Quitting often gets a bad reputation. We tend to think of quitting as failure, says Annie Duke, a cognitive psychologist and the author of
                              <i>
                               Quit: The Power of Knowing When to Walk Away
                              </i>
                              .
                              <br/>
                              <br/>
                              But knowing when it’s time to leave a job, a relationship or any goal you previously set for yourself can be a type of success too. It can free you up to explore new opportunities and possibilities.
                             </div>
                             <p>
                              “If you’re [quitting] in a situation where you ought to be walking away, that’s a success," Duke says.
                              <br/>
                              <br/>
                              But how do you know a dream is no longer worth the time, stress or resources? In
                              <b>
                               <a data-linkto="https://" style="color:#2A7079;text-decoration:underline;" title="a new NPR comic">
                                a new NPR comic
                               </a>
                              </b>
                              , Duke and Angela Duckworth, a psychologist at the University of Pennsylvania, share signs that might indicate it’s time to take a step back.
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                                 Should I walk away?
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                                 Connie Hanzhang Jin/NPR
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                             <h2 dir="ltr" style="color:#5d5d5d;font-family:Arial,helvetica,sans-serif;font-size:18px;font-style:normal;font-weight:bold;line-height:1.15;">
                              Signs you might be ready to quit…
                             </h2>
                             <p dir="ltr">
                              <b>
                               You’re seriously thinking about it.
                              </b>
                              If you’re already imagining quitting, Duke says it has clearly been weighing on you and it could be time to make a change. If you’re at that point, set a deadline to decide. Maybe you’re miserable at your job so you decide you can do it for one more year and in the meantime, you’ll look for other gigs.
                              <br/>
                              <br/>
                              <b>
                               You would quit, if it weren’t for…
                              </b>
                              Sometimes we’ve spent so long on a path that we feel like we have to stick with it, even when it’s not beneficial. It’s a phenomenon called the sunk-cost fallacy, says Duke. In that case, ask yourself, are you still committed to the goal? Is there someone you’re afraid of disappointing if you quit?
                              <br/>
                              <br/>
                              <b>
                               Everything about it feels hard, like really hard.
                              </b>
                              To reach a goal, you need to be able to work hard, but you also need to like what you’re doing. If you find that your goal takes a lot of effort and you’re not having fun anymore, maybe it’s time to make a change. To reduce your chances of quitting in the future, learn to “choose easy” — look for priorities that naturally resonate with you, Duckworth says.
                              <br/>
                              <br/>
                              <b>
                               Your goal is costing you … a lot.
                              </b>
                              Duckworth suggests looking at the opportunity cost: Is the time you’re spending on this goal keeping you from investing in other things that might make you happier? If it’s using up a lot of resources that could be going elsewhere, then maybe it’s time to set that project aside. Think about what quitting could free you up to do, and allow yourself to daydream.
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