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   Plus, Doctors Are Urging People Over 50 To Stop Showering Every Day—Here’s Why
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                   Hi there,
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   You’ve probably heard that heart disease
                   <a rel="noopener noreferrer" style="box-sizing: border-box; text-decoration: underline; color: #56a6be;" target="_blank">
                    is the #1 killer for both women and men
                   </a>
                   in the United States. It’s such a scary stat that I try not to think about it too much—instead, I focus on what’s
                   <em style="box-sizing: border-box;">
                    in
                   </em>
                   my control when it comes to heart health.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   To be clear, no one can 100% prevent heart disease. Genetics and the reality of aging are both huge factors. That said, there’s a lot you can do to protect your heart as you get older. Standard screenings are key (
                   <a rel="noopener noreferrer" style="box-sizing: border-box; text-decoration: underline; color: #56a6be;" target="_blank">
                    including the new Lipoprotein(a), or Lp(a) blood test
                   </a>
                   that measures an inherited form of cholesterol), as are lifestyle interventions like a healthy,
                   <a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #56a6be;" target="_blank">
                    Mediterranean-style diet
                   </a>
                   and regular exercise.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   In fact, these lifestyle interventions—especially when combined with appropriate medications—are so powerful that they can actually “reverse” heart disease. But what do we mean when we say that? That’s what we get into in today’s top story, so give it a read.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Have a healthy week!
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Leigh
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                 <h1 style="box-sizing: border-box; margin: 0; color: #555; direction: ltr; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; font-size: 20px; font-weight: 700; letter-spacing: normal; line-height: 1.2; text-align: left; margin-top: 0; margin-bottom: 0; mso-line-height-alt: 24px;">
                  <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                   It’s Possible To Reverse Heart Failure—Here’s What That Means, According to Cardiologists
                  </a>
                 </h1>
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                    <span style="box-sizing: border-box; word-break: break-word; font-size: 14px;">
                     And how to do it.
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                     READ MORE
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