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   Stop forcing your schedule and start listening to your energy patterns  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
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                      Do you ever look at your day’s schedule and immediately feel anxious? Sure, it sounds less than ideal, but it’s the reality for a lot of high performers who feel required to map out their day in 60-second increments, or those who consistently put more on their to-do list than is humanly possible to cross off.
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                      When you start thinking about all the work that needs to get done (and how few disruptions you can afford to manage), that jam-packed schedule can start to feel like a threat.
                     </span>
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                     <span style="word-break: break-word; font-size: 16px;">
                      A flexible
                      <a style="text-decoration: underline; color: #275bd3;">
                       daily schedule
                      </a>
                      takes a different approach. Instead of forcing your work into rigid time slots, it organizes your day around your energy. As a result, you protect your best focus hours and build in all the flexibility necessary to handle the unexpected. In this article, we’ll talk about why rigid schedules create stress, how to map your energy patterns, and a simple five-step framework to help you rebuild your schedule so it actually jibes with the way you work.
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                      Build a schedule that flexes with you
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                      Want to say hi? I love connecting on
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                       LinkedIn
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                      , or reply to this email to talk to me directly!
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                      <em>
                       Katie Schuknecht
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                  <h1 style="margin:0;color:#555;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:23px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:28px">
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                    There's a lot of value in starting small
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                     F
                     <span style="word-break: break-word; font-size: 16px;">
                      or some reason this is one of the hardest concepts for us to nail as human beings: big, important, and impressive achievements take time. They don’t happen overnight. It wouldn’t make sense if they did. They wouldn’t even
                      <em>
                       be
                      </em>
                      big and impressive and important if they did.
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                      Things like that take more than just time. They take effort, and growth, and failure.
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                      Now of course, these are platitudes; things we all know. Things we’re taught in primary school. Something you’d expect to read at the bottom of one of those old motivational posters with a mountain climber or a kitten on it.
                     </span>
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                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      So why do we consistently act like it’s not true? Why do we expect results—exciting, world-changing results at that—to happen at the first instance of effort? As soon as we pick up the pen and start writing, we expect sonnets and symphonies to flow onto the page. In reality, realistically speaking, you’d be lucky to get chicken scratch. Anything beyond that is an act of divine intervention.
                     </span>
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                     <span style="word-break: break-word; font-size: 16px;">
                      You’d think it would be easier for us to absorb that information. To deeply understand it. And, you would hope, take some pressure off ourselves.
                     </span>
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                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      But, as you also know, we’re simple creatures. And we sometimes underestimate the extent to which our simplistic nature can affect our lives, and make us forget about our simple nature in the process, reminding ourselves of our delusions of grandeur and ensuring we forget our limitations—it’s all very powerful and very deceptive.
                     </span>
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                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      Today, we set the record straight—again. The way to make anything happen is to start small.
                     </span>
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                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      And while we’re at it, there are some actionable strategies you can use to change the emphasis of your work. Less sweeping gestures and high expectations. More baby steps.
                     </span>
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                       Why you should be
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