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   Every indulgence is an opportunity.
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   ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌      ͏ ‌     
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                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Dear Sarah,
                  </span>
                 </h1>
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                  <p style="margin:0">
                   <strong>
                    It’s Halloween, and candy seems to be everywhere. And then it’s Thanksgiving, with all of its traditions and tempting options. And then it’s Christmas, Hanukkah, New Year’s. . .
                   </strong>
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                  <p style="margin:0;margin-bottom:0">
                   This series of holidays can be so much fun. Unfortunately, all the foods and drinks that come along with it can also create a lot of stress.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   But guess what? You can master this! Instead of — or in addition to — holding back or moderating your intake, I’m inviting you to get ahead by designing your reset plan now.
                  </p>
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                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   Take These Opportunities to Learn
                  </span>
                 </h2>
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                  <p style="margin:0;margin-bottom:0">
                   If you’ve been reading my messages for long, you know that I love a good opportunity to learn what works and what doesn’t work . . .
                   <em>
                    in real life
                   </em>
                   . That requires data, which you can gather by tracking both what you do and how you feel.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   So let’s say you deviated on Halloween. What exactly did that look like? Did you eat candy all night? What’s going on with your body? Are you having cravings? Did you gain weight? Is your sleep disrupted? You can use the data you track to guide next steps.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   What are those next steps? After the holidays, or after your routines have been disrupted, do you have a dependable protocol to get back on your health journey? If not, now’s the time to track, design your plan, and see what works.
                  </p>
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                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   3 Steps to Build Your Personalized Reset Protocol
                  </span>
                 </h2>
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              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Decide what actions you want to take to reset.
                   </strong>
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   Here are a few examples:
                  </p>
                 </div>
                </td>
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                  <ul start="1" style="margin-top:0;margin-bottom:0;list-style-type:revert">
                   <li style="Margin:0 0 5px 0">
                    Fast overnight for 12 hours
                   </li>
                   <li style="Margin:0 0 5px 0">
                    Aim to “fast” from sugar sweetened drinks and alcohol
                   </li>
                   <li style="Margin:0 0 5px 0">
                    Drink a full glass of water every morning upon waking
                   </li>
                   <li style="Margin:0 0 5px 0">
                    Take a 10-minute walk after your largest meal
                   </li>
                   <li style="Margin:0 0 5px 0">
                    Be in bed by 10 p.m. each night
                   </li>
                   <li style="Margin:0 0 5px 0">
                    Eat protein at every meal
                   </li>
                  </ul>
                 </div>
                </td>
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                  <p style="margin:0">
                   Choose as many or few as you like, but choose the one(s) that seem easy. Life is inevitably going to throw a curveball, so the more doable your protocol, the more likely you are to stick to it through thick and thin. You can always layer on additional behaviors in the future.
                  </p>
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              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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                 <div style="color:#1a1a1a;direction:ltr;font-family:Roboto,Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:NaN;text-align:left;mso-line-height-alt:NaNpx">
                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Set a testing time frame.
                   </strong>
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   The next upcoming holiday or gathering can be a useful goal, so if you reset after Halloween, “until Thanksgiving” is a simple choice. If that seems too long, 2 weeks is a good starting place. Your body will spend the first week just cleaning up. That second week is where the reset is established and lasting change begins!
                  </p>
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              <table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Use Zero (or even just a regular calendar) to track your progress.
                   </strong>
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   Track each day you’ve followed your planned reset — which can be as easy as a checkmark or closed ring — but also how your body is feeling and where you are in relation to your goals. For example, if you felt a little nauseated after Halloween, how many days of fasting does it take until you feel like yourself again? Does sticking to your intentions make you feel more in control? Feeling a bit more motivated? Aim for mid-week fasting streaks in Zero when there tend to be fewer events and temptations.
                  </p>
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                     <img alt="icon" height="35" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F68fbb84e95388d00636b3f04%252Foriginal.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NjE0OTgzMjQuNTg0MDM3M30:1vD4BI:5FGNrhQ-KUcUUZ_iBgz1WUyIPNY4BoWTyPIu7jubsBk" style="display: block; border: 0; border-radius: 50%;" width="35"/>
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                    <td align="left" style=" 
               font-size: 14px; 
               color: #012167; 
               line-height: 1.4; 
               padding: 15px 15px 15px 0px; 
               text-align: left;" valign="top">
                     <strong>
                      Don’t Forget: n=1
                     </strong>
                     <br/>
                     <br/>
                     As with so many things, these experiments are unique to you. Your body might respond to one action quickly, while my body might respond to the same action more slowly or not at all.
                     <br/>
                     <br/>
                     That’s why every deviation from your goals, whether it happens around a holiday or not, is an opportunity to
                     <i>
                      learn about your body
                     </i>
                     .
                    </td>
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                  <p style="margin:0">
                   Let me know what you try and what sorts of results you see! And if you have any questions or observations you want to share, please don’t hesitate. You can reach me directly at
                   <a data-mce-attribute-name-1="" data-mce-attribute-value-1="" rel="noopener" style="text-decoration: underline; color: #fa4a39;" target="_blank" title="DrNaomi@zerolongevity.com">
                    DrNaomi@zerolongevity.com
                   </a>
                   .
                  </p>
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                  <p style="margin:0;margin-bottom:0">
                   With care,
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Dr. Naomi Parrella, MD
                   </strong>
                  </p>
                  <p style="margin:0">
                   <em>
                    Chief Medical Officer at Zero Longevity Science
                   </em>
                  </p>
                 </div>
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