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                  <p style="margin:0;margin-bottom:0">
                   Dear Sarah,
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   When the sun starts rising earlier, the birds are chirping, and everything begins budding and blooming, the world feels full of potential. I know I feel it, and many of my patients feel it, too. The energy as my patients arrive in my office reflects an increased enthusiasm to try new things and drive to make a change. I like to call this “seed planting season.” It’s the season of planting possibilities.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   If you’re feeling this sense of hope and possibility, let’s capitalize on it. I’m going to show you how to run a mini experiment that has the potential to elevate how you feel and function while teaching you more about your own body at the same time.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Here’s what we’re going to do:
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Start by reflecting on how you’ve been feeling lately.
                   </strong>
                   How have you been sleeping? How’s your mood? Any aches and pains? What has your daily movement looked like? Are you stressed? Rate these categories on a scale of 1–10, with 1 being the worst you’ve ever felt and 10 being the best you can imagine feeling. Write down your answers. (Bonus points if you do it in Zero!)
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Now choose one category you want to improve.
                   </strong>
                   For the sake of this exercise, let’s say you’ve been sleeping poorly, and your rating is around a 4. Lots of room for improvement!
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   The next step needs to be specific and deliberate:
                   <strong>
                    Identify one simple action you can take that could help boost that rating.
                   </strong>
                   In our sleep example, our options are numerous—we could exercise every morning, start our overnight fast two hours before bedtime, or make the bedroom cooler. Whatever action you choose, make sure it’s just one action. You’re running an experiment! You want to be sure, if you start seeing results, that you can figure out what’s causing them.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Practice your new action daily for
                   </strong>
                   <strong>
                    two weeks
                   </strong>
                   <strong>
                    .
                   </strong>
                   This is a long enough time that if you’re going to see an effect, it will start showing up. But remember, there might not be an effect . . . or it might not be what you were aiming for!
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    After two weeks, assess your progress on that 1–10 scale.
                   </strong>
                   Maybe you started taking walks in the morning, but after two weeks, your sleep is still at a 4. That’s a result! Scientific studies might say that morning exercise can help your sleep, but they’re conducted on big groups of people, not your unique body. That’s why experimenting is so important—you need to learn what works for
                   <em>
                    you
                   </em>
                   . If walking didn’t help, maybe a form of exercise that gets your heart rate higher will be more effective. Or maybe you want to switch tactics and try fasting before bed. Before you ditch the walks, though, don’t forget to look at effects on other areas of your life. Your sleep might not have improved, but if you lost three pounds, it might be worth continuing those walks!
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   The beauty of these mini experiments is that in two more weeks, you’ll have new results
                   <em>
                    and
                   </em>
                   you’ll have learned more about how your body responds to different stimuli. Even the littlest changes to your routines can have a massive impact over time because of the ripple effect: As you start sleeping better, your energy during the day improves, which means you perform better at work, which boosts your mood when you get home, which strengthens your relationship with your family. . . . The possibilities are endless.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   In honor of springtime, I encourage you to plant a seed. I can’t wait to see what blooms for you.
                  </p>
                 </div>
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              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="paragraph_block mobile_hide block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
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                  <p style="margin:0;margin-bottom:0">
                   Dear Sarah,
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   When the sun starts rising earlier, the birds are chirping, and everything begins budding and blooming, the world feels full of potential. I know I feel it, and many of my patients feel it, too. The energy as my patients arrive in my office reflects an increased enthusiasm to try new things and drive to make a change. I like to call this “seed planting season.” It’s the season of planting possibilities.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   If you’re feeling this sense of hope and possibility, let’s capitalize on it. I’m going to show you how to run a mini experiment that has the potential to elevate how you feel and function while teaching you more about your own body at the same time.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Here’s what we’re going to do:
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Start by reflecting on how you’ve been feeling lately.
                   </strong>
                   How have you been sleeping? How’s your mood? Any aches and pains? What has your daily movement looked like? Are you stressed? Rate these categories on a scale of 1–10, with 1 being the worst you’ve ever felt and 10 being the best you can imagine feeling. Write down your answers. (Bonus points if you do it in Zero!)
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Now choose one category you want to improve.
                   </strong>
                   For the sake of this exercise, let’s say you’ve been sleeping poorly, and your rating is around a 4. Lots of room for improvement!
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   The next step needs to be specific and deliberate:
                   <strong>
                    Identify one simple action you can take that could help boost that rating.
                   </strong>
                   In our sleep example, our options are numerous—we could exercise every morning, start our overnight fast two hours before bedtime, or make the bedroom cooler. Whatever action you choose, make sure it’s just one action. You’re running an experiment! You want to be sure, if you start seeing results, that you can figure out what’s causing them.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Practice your new action daily for
                   </strong>
                   <strong>
                    two weeks
                   </strong>
                   <strong>
                    .
                   </strong>
                   This is a long enough time that if you’re going to see an effect, it will start showing up. But remember, there might not be an effect . . . or it might not be what you were aiming for!
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    After two weeks, assess your progress on that 1–10 scale.
                   </strong>
                   Maybe you started taking walks in the morning, but after two weeks, your sleep is still at a 4. That’s a result! Scientific studies might say that morning exercise can help your sleep, but they’re conducted on big groups of people, not your unique body. That’s why experimenting is so important—you need to learn what works for
                   <em>
                    you
                   </em>
                   . If walking didn’t help, maybe a form of exercise that gets your heart rate higher will be more effective. Or maybe you want to switch tactics and try fasting before bed. Before you ditch the walks, though, don’t forget to look at effects on other areas of your life. Your sleep might not have improved, but if you lost three pounds, it might be worth continuing those walks!
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   The beauty of these mini experiments is that in two more weeks, you’ll have new results
                   <em>
                    and
                   </em>
                   you’ll have learned more about how your body responds to different stimuli. Even the littlest changes to your routines can have a massive impact over time because of the ripple effect: As you start sleeping better, your energy during the day improves, which means you perform better at work, which boosts your mood when you get home, which strengthens your relationship with your family. . . . The possibilities are endless.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0">
                   In honor of springtime, I encourage you to plant a seed. I can’t wait to see what blooms for you.
                  </p>
                 </div>
                </td>
               </tr>
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                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Always learning,
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Dr. Naomi Parrella, MD
                  </p>
                  <p style="margin:0">
                   Chief Medical Officer at Zero Longevity Science
                  </p>
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