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   Making carbs, fat &amp; protein work for you
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           March is
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           Nutrition Month
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           <b>
            Macros
           </b>
           (aka carbs, fat, and protein) are the
           <b>
            main nutrients your body needs to function
           </b>
           . Science shows that getting the right amount of macros can support weight loss, promote muscle building, and improve your overall health.
           <b>
            Tracking your macros helps you learn the right ratio for you.
           </b>
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                 TRACK YOUR MACROS
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           Calculate YOUR Macros
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           Your macro needs depend on individual factors including your weight, age, activity level, and health goals. Our
           <b>
            new macro calculator
           </b>
           makes it easier to
           <b>
            figure out the right amount of carbohydrates, fat, and protein for you
           </b>
           .
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                 DISCOVER YOUR MACROS
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           Macro Must-Reads
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           4 essential guides to get you started
          </td>
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                     <strong>
                      Essential guide to macros
                     </strong>
                    </td>
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                     Learn more about striking a balance between carbs, protein, and fat.
                     <br/>
                     <a style="text-decoration: none; color: #0066ee;">
                      <br/>
                      Get the guide &gt;
                     </a>
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               <strong>
                Essential Guide to Carbs
               </strong>
              </td>
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               How to optimize your carb consumption for your needs.
               <br/>
               <a style="text-decoration: none; color: #0066ee;">
                <br/>
                Get the guide &gt;
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                     <img alt="" height="185" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F65dcde220b9e69004bcd7efe%252Foriginal.png%253F1708973601/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MDk2NDI3MzEuNzU4OTQzOH0:1rhUAl:iFULcfG5CUt8RZq2wvD8W-2uQL9SowFYPAJm8ZLRG0I" style="display: block;" width="263"/>
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                     <strong>
                      Essential guide to protein
                     </strong>
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                     Dive deep into the world of protein and its impact on your health.
                     <br/>
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                      <br/>
                      Get the guide &gt;
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               <img alt="" height="185" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F65dcde22e3efe3004c09a802%252Foriginal.png%253F1708973601/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MDk2NDI3MzEuNzU5MTY3NH0:1rhUAl:xmnQU0vzkUzDF0petIw-6kBXrBGDj-eUrQGwLv1cb1k" style="display: block;" width="263"/>
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               <strong>
                Essential guide to fat
               </strong>
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               The basics about fat and its role in helping you achieve your goals.
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                Get the guide &gt;
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                    LEARN MORE ABOUT MACROS
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        <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F65dcde2badf7df004b2eeff1%252Foriginal.png%253F1708973610/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MDk2NDI3MzEuNzU5NDAwNn0:1rhUAl:qUp74hyzPqrAle7MPa4drOmD69iv3gsJojrdeDGwNbg" width="80%"/>
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           How to Track Your Macros
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           with MyFitnessPal
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           <td class="macros-img" style="border-collapse: collapse;" width="53%">
            <a>
             <img alt="" height="290" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F65dcde30e91096005615cdf1%252Foriginal.png%253F1708973615/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MDk2NDI3MzEuNzU5NjEwN30:1rhUAl:D9_wmBlglA8Ohxej-W07xj35ftfILyBKzDT_tZhlqDU" style="display: block;" width="300"/>
            </a>
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             <tbody>
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               <td align="left" class="macro-step" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 10px; line-height: 24px; color: #2BB9B0; text-transform: uppercase; letter-spacing: 1px; padding-bottom: 8px; padding-left: 45px; border-collapse: collapse;">
                STEP 1
               </td>
              </tr>
              <tr>
               <td align="left" class="macro-txt" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 18px; line-height: 24px; color: #000; padding-left: 45px; padding-right: 30px; border-collapse: collapse;">
                Go to your Goals page.
               </td>
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               <td align="left" class="macro-txt" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 18px; line-height: 24px; color: #000; padding-left: 45px; padding-right: 40px; border-collapse: collapse;">
                Here you can also update your weight and fitness goals.
               </td>
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         <tbody>
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            <a>
             <img alt="" height="290" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F65dcde3050043a004c889afc%252Foriginal.png%253F1708973615/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MDk2NDI3MzEuNzU5ODIyMX0:1rhUAl:YuBovxIu74_ILS80-EU5KeXqk-l5UgCAA8g2okVPHuU" style="display: block;" width="300"/>
            </a>
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                STEP 2
               </td>
              </tr>
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               <td align="left" class="macro-txt" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 18px; line-height: 24px; color: #000; padding-left: 45px; padding-right: 40px; border-collapse: collapse;">
                <span style="font-weight: 700;">
                 Tap Calorie, Carbs, Protein, and Fat Goals
                </span>
                to see your macros.
               </td>
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           <td class="macros-img" style="border-collapse: collapse;" width="53%">
            <a>
             <img alt="" height="290" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F65dcde304d41ce004c5d3977%252Foriginal.png%253F1708973615/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3MDk2NDI3MzEuNzYwMDI0NX0:1rhUAl:PAZlCfs0dv30cLpzpwVu-yQk1_0HCi4MfggTB4jMdSg" style="display: block;" width="300"/>
            </a>
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                STEP 3
               </td>
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               <td align="left" class="macro-txt" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 700; font-size: 18px; line-height: 24px; color: #000; padding-left: 45px; padding-right: 40px; border-collapse: collapse;">
                Set your macros.
               </td>
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               <td align="left" class="macro-txt" style="font-family: 'Inter', Arial, sans-serif !important; font-weight: 400; font-size: 18px; line-height: 24px; color: #000; padding-left: 45px; padding-right: 40px; border-collapse: collapse;">
                <b>
                 Your macros are auto-set
                </b>
                to 50% carbs, 20% protein, and 30% fat. Adjust as necessary to reach your goals.
               </td>
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                    TRACK YOUR MACROS
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