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   Plus, ‘I’m a Neuropsychologist—Here’s the One Thing I Never, Ever Do Before Bed’
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                   Hi there!
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                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   The concept of “getting healthier” (always a top New Year’s resolution) can be incredibly daunting. There’s a January 1st push to completely overhaul your entire lifestyle—throw out the sugary snacks! Exercise for an hour every day! Sleep nine hours a night!—and the list goes on.
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   While I can certainly understand the impulse, this kind of full-blown reset is a recipe for burnout. And you also don’t need it. One of my favorite things I’ve learned over the years as a health editor is that small, almost imperceptible changes can make a huge difference in your overall health.
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   Today’s newsletter is packed with articles that recommend little swaps and changes that can go a long way. A cooking swap, a pre-bedtime habit to quit, a high-fiber snack to steer clear of if weight loss is your goal. These tiny tweaks can make a world of difference longterm.
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   Just remember: Doing one thing is way more practical (and better for longterm habit formation) than trying to do it all.
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                  <p style="box-sizing: border-box; line-height: inherit; margin: 0;">
                   Have a great week!
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Health Editor,
                   <em style="box-sizing: border-box;">
                    Parade
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                   Making This Simple Cooking Swap Could Add Years to Your Life
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                     Registered dietitians explain why this one ingredient is so beneficial.
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