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   Mapmygut: What's new this month
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                   Our PREDICT study is live!
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                  <strong style="font-weight: 500!important;">
                   We have just welcomed the first 12 participants in our PREDICT Clinical study which aims to predict personalised food responses based on individual characteristics, like the bacteria in your gut
                  </strong>
                  . The participants spent their first day at St Thomas’ Hospital where they ate
                  <strong style="font-weight: 500!important;">
                  </strong>
                  standardised meals, provided biological samples and did a number of examinations, always under the warm care of our PREDICT Clinical team. They also received training from our PREDICT Nutrition team to help them to complete the remainder of the study at home over the following 13 days.
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                 <span style="font-family:helvetica neue,helvetica,arial,verdana,sans-serif">
                  The first PREDICT participant was our own Tim Spector - he cannot hide his excitement :)
                 </span>
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                  Most of the participants are now
                  <strong style="font-weight: 500!important;">
                   one week into the home-phase of the study
                  </strong>
                  and
                  <strong style="font-weight: 500!important;">
                  </strong>
                  are equipped with novel sensors and equipment that can measure a number of biological and other markers. Furthermore, participants have been logging all of their meals using our app which will hopefully allow us to better understand their unique responses to all kinds of different foods that they eat each day.
                  <strong style="font-weight: 500!important;">
                   The participants have all been doing an amazing job thus far!
                  </strong>
                  <br/>
                  <br/>
                  As the weeks continue we can’t wait to welcome more participants on board!
                  <strong style="font-weight: 500!important;">
                   We are commencing the first phase of the study with Twin participants only and we will open participation to non-Twins in the next few months -
                  </strong>
                  - so stay tuned but
                  <strong style="font-weight: 500!important;">
                   please be aware that spaces are very limited and as a result you may be able to only participate in the early version of our commercial product, which we hope will be as exciting!
                  </strong>
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                 </h1>
                 <h1 style="text-align: left;display: block;margin: 0;padding: 0;color: #485469 !important;font-family: 'Montserrat', sans-serif !important;font-size: 26px;font-style: normal;font-weight: 300 !important;line-height: 44px !important;letter-spacing: normal;">
                  <span style="font-size:28px">
                   Interesting things we learned
                  </span>
                 </h1>
                 <p style="text-align: left;color: #485469;font-size: 14px;line-height: 200%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;font-family: 'Montserrat', sans-serif !important;font-weight: 300 !important;">
                  <br/>
                  <span style="font-size:18px">
                   <strong id="docs-internal-guid-d4c29d4a-ade0-6dcc-5679-f2ed18faa8d3" style="font-weight: 500!important;">
                    Bacteria in our gut can predict our body fat distribution
                   </strong>
                  </span>
                 </p>
                 <p dir="ltr" style="color: #485469;font-size: 14px;line-height: 200%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;font-family: 'Montserrat', sans-serif !important;text-align: left;font-weight: 300 !important;">
                  This new research sheds light on how our diet and
                  <strong style="font-weight: 500!important;">
                   gut microbiota influence how we accumulate fat around our waistline
                  </strong>
                  and confirms that most of our gut microbiome activity seems to be influenced by what we feed the good guys in our gut, whilst only 20% was found to be determined by genetic factors.
                  <a style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;" target="_blank">
                   Read more
                  </a>
                  <br/>
                  <br/>
                  <span style="font-size:18px">
                   <strong id="docs-internal-guid-9735c550-ade0-be28-734e-d4b95ef52a6b" style="font-weight: 500!important;">
                    Prebiotic effectiveness can be personalised
                   </strong>
                  </span>
                 </p>
                 <p dir="ltr" style="color: #485469;font-size: 14px;line-height: 200%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;font-family: 'Montserrat', sans-serif !important;text-align: left;font-weight: 300 !important;">
                  A group of researchers found that in participants who were given a daily prebiotic supplement, their
                  <strong style="font-weight: 500!important;">
                   baseline gut microbiota composition played a significant role in their responsiveness to the supplement
                  </strong>
                  <strong style="font-weight: 500!important;">
                   .
                   <a style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;">
                    Read more here
                   </a>
                   and
                   <a style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;" target="_blank">
                    here
                   </a>
                  </strong>
                  <br/>
                 </p>
                 <p dir="ltr" style="color: #485469;font-size: 14px;line-height: 200%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;font-family: 'Montserrat', sans-serif !important;text-align: left;font-weight: 300 !important;">
                  <span style="font-size:18px">
                   <strong id="docs-internal-guid-1e8837e9-ade1-1249-bb54-1a92ed32877a" style="font-weight: 500!important;">
                    Why onions and garlic are good for your gut
                   </strong>
                  </span>
                 </p>
                 <p dir="ltr" style="color: #485469;font-size: 14px;line-height: 200%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;font-family: 'Montserrat', sans-serif !important;text-align: left;font-weight: 300 !important;">
                  A recent meta-analysis of 64 studies published in The American Journal of Clinical Nutrition has found that
                  <strong style="font-weight: 500!important;">
                   prebiotic fibres in foods such as onion, garlic, wheat, lentils and artichokes
                  </strong>
                  have a more significant impact on ‘good’ digestive bacteria
                  <strong style="font-weight: 500!important;">
                   than more general types of fibre found in things like brown rice, fruit, and potatoes.
                  </strong>
                  <strong style="font-weight: 500!important;">
                   <a style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;">
                    Read more here
                   </a>
                   and
                   <a style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;" target="_blank">
                    here
                   </a>
                  </strong>
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                 <div dir="rtl">
                 </div>
                 <h1 dir="rtl" style="text-align: center;display: block;margin: 0;padding: 0;color: #485469 !important;font-family: 'Montserrat', sans-serif !important;font-size: 26px;font-style: normal;font-weight: 300 !important;line-height: 44px !important;letter-spacing: normal;">
                  MapMyGut in the news
                 </h1>
                 <p style="text-align: center;color: #485469;font-size: 14px;line-height: 200%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;font-family: 'Montserrat', sans-serif !important;font-weight: 300 !important;">
                  Tim Spector was in the news a number of times this month:
                 </p>
                 <p dir="ltr" style="text-align: center;color: #485469;font-size: 14px;line-height: 200%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;font-family: 'Montserrat', sans-serif !important;font-weight: 300 !important;">
                  <strong id="docs-internal-guid-bae4435f-ade1-980b-8719-c3f420ecdf36" style="font-weight: 500!important;">
                   <a style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;">
                    BBC Radio - Does controlled fasting give your gut microbes a boost?
                   </a>
                  </strong>
                 </p>
                 <p dir="ltr" style="text-align: center;color: #485469;font-size: 14px;line-height: 200%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;font-family: 'Montserrat', sans-serif !important;font-weight: 300 !important;">
                  <strong id="docs-internal-guid-bae4435f-ade1-980b-8719-c3f420ecdf36" style="font-weight: 500!important;">
                   <a style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;">
                    Dear Lovejoy Podcast - The truth behind diets with Professor Tim Spector
                   </a>
                  </strong>
                 </p>
                 <p dir="ltr" style="text-align: center;color: #485469;font-size: 14px;line-height: 200%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;font-family: 'Montserrat', sans-serif !important;font-weight: 300 !important;">
                  <strong id="docs-internal-guid-bae4435f-ade1-980b-8719-c3f420ecdf36" style="font-weight: 500!important;">
                   <a style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;">
                    BBC Radio 4 - Would you post your poop? (listen from 2:51:00)
                   </a>
                  </strong>
                 </p>
                 <p dir="ltr" style="text-align: center;color: #485469;font-size: 14px;line-height: 200%;margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;font-family: 'Montserrat', sans-serif !important;font-weight: 300 !important;">
                  <strong id="docs-internal-guid-bae4435f-ade1-980b-8719-c3f420ecdf36" style="font-weight: 500!important;">
                   And in case you missed it:
                   <a style="mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #2BAADF;font-weight: normal;text-decoration: underline;">
                    Gut health and why we need to throw out the rule-book (Dr Chatterjee with Prof Tim Spector)
                   </a>
                  </strong>
                 </p>
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