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   Find out how periods affect mental health •
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                   Hey Sarah,
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                   There’s no doubt that the mind and body are connected. This has been at the core of ancient teachings like yoga for thousands of years. Only recently has the importance of this connection entered the realms of Western medicine.
                   <br style="line-height: inherit;"/>
                   <br style="line-height: inherit;"/>
                   This month, we’re taking a look at how periods affect mental health, from PMS to hormonal changes, the effects of hormonal birth control on mental well-being, as well as the science behind how meditation can help relieve stress-related mental health symptoms.
                   <br style="line-height: inherit;"/>
                   <br style="line-height: inherit;"/>
                   Take a deep breath, sit back, relax, and read on to find out more.
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                   <strong style="line-height: inherit;">
                    Exhausted from depression? Or is it “just” PMS?
                   </strong>
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                   Sometimes, it's hard to know. Join us as we take a deeper look at premenstrual magnification: when mental and physical health conditions are premenstrually aggravated.
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                   Take me there
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                   <img alt="" height="250" src="https://inboxflows.com/_/image/https%253A%252F%252Fcdn.braze.eu%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F60e5d3217051ba6fc6f0854b%252Foriginal.png%253F1625674529/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZjZG4uYnJhemUuZSJ9:1m1sI9:Yg9PZoM-qI0_GCThvqoJnSbWiL2v9vx2p9K8iqKgGWY" style="display: block; outline: none; text-decoration: none; -ms-interpolation-mode: bicubic; line-height: inherit; border: 0;" text="These are photographs of three different people, one looking to the side, one looking down, and one with their eyes closed." width="250"/>
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                    Let’s talk about hormones
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                   Hormones affect everyone and everything. Here's a breakdown of recent studies on the impact hormonal birth control could have on your mood and mental health.
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                     Show me more
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                    Meditation meets menstruation
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                   We’ve all heard that meditation reduces stress. Now, Clue’s got the science to support the claim. Find out more about how meditation and stress affect the menstrual cycle.
                  </p>
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                     Keep reading
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                    With ♥ from Berlin,
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                   The Clue Science Team
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                    P.S. Try doing some yoga poses that stretch and stimulate the abdomen if you have menstrual cramps this month. This could help ease them, as well as contribute to your overall well-being.
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                    Subscribe to Clue Plus to unlock new features
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                    and help fund menstrual health research
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