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   NEW: Become someone who can outlive the averages
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   Stanford- and Johns Hopkins–trained physician Dr. Peter Attia shares his science-backed plan to help you live longer, stronger, and sharper.
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        Wellness trends come and go—and most don’t work. Longevity expert Dr. Peter Attia cuts through the noise with a science-backed plan you can actually use. Build lasting strength, protect your brain, and add better years to your life.
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         Your Tool Kit for Lasting Health
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        The right biomarkers reveal more than trends ever will. Learn simple, science-backed ways to measure your health at home, from strength and sleep to cholesterol and genetics.
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        Decline isn’t inevitable. Discover how to stay independent for life with exercise and nutrition plans designed to keep you strong and energized.
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        Memory decline steals your edge. Learn how to stay sharp in your career, relationships, and beyond with strategies to preserve memory, focus, and clarity.
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         Dr. Peter Attia: Science for a Longer, Better Life is available now
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