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/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
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  .email-flexible-footer .center-aligned-footer,
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}
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  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
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  <style type="text/css">
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         <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
         <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Hey Ramy, welcome to what might be the most important email of your week!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Every week, we’ll share new ways to preserve and optimize your health, while still being a busy, high-achieving, family-driven person.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Today’s episode reviews key studies of
             <strong>
              how ultra-processed foods can cause weight gain
             </strong>
             . From a few new studies, new can finally understand the mechanism here.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             We will also explore
             <strong>
              the issue of “food noise”
             </strong>
             — when your mind is thinking about food, even when you are trying to do 
other things. What does it mean, and how can you keep it under control?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Behind the scenes, our founder &amp; CEO Anand
             <strong>
              recently moved to Japan!
             </strong>
             We’ll explore the differences in obesity between Japan and the US — with data from studies, as well as firsthand observations. These can be valuable insights and clues as we try to solve fat loss for all our members around the world.
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             And last but not least, we are excited to announce that
             <strong>
              Gyroscope just turned 11 years old!
             </strong>
             We’ve made some big breakthroughs in the last few years—with breakthrough features like realtime coaching calls for everyone, building the first and most accurate food photo tracker, 
publishing
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               the AI fat loss protocol
              </a>
             </strong>
             and
             <strong>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               free fat loss course
              </a>
              ,
             </strong>
             and more.
            </p>
            <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             Whether you just joined us recently, or have been a customer from the very beginning Ramy, thank you so much for being a part of the community and helping to make the world a more healthy place!
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-24" lang="x-size-24" style="Margin-top: 0;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 20px;line-height: 28px;">
             <span class="font-lato" style="text-decoration: inherit;">
             </span>
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 "I’m being
                 <strong style="Margin-top: 20px;">
                  much more considerate
                 </strong>
                 of what I eat, how much I move, exercise, meditate, and sleep"
                </em>
               </span>
              </span>
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-family: Lato,Tahoma,sans-serif;font-size: 17px;line-height: 26px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 ~Jonas, Gyroscope member
                </em>
               </span>
              </span>
             </p>
            </blockquote>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #8c8b96;">
              01
             </span>
             <span style="text-decoration: inherit;color: #b2afb8;">
              Research Review
             </span>
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 24px;line-height: 32px;">
             <strong>
              <em>
               How much
              </em>
              do ultra-processed foods affect fat loss?
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             For years, scientists and clinicians have warned about the link between ultra-processed foods (UPFs) and rising rates of obesity.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Foods like packaged snacks, sugary drinks, ready-to-eat meals, and fast food are designed to be convenient, tasty, and affordable.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Most people understand that eating junk food like donuts or chips or soda will not be great for your waistline. But at Gyroscope we like to see real numbers and use tracking to understand things. How much does it actually matter? How does it work?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Until recently, most of the evidence connecting UPFs to weight gain was limited to correlational or cross-sectional research:
             <em>
              useful for spotting associations, but they cannot prove 
cause and effect.
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This lack of clarity left space for debate.
             <em>
              Were UPFs truly harmful in their own right, or were they just markers of an overall unhealthy lifestyle?
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             To answer that question, more rigorous experiments were needed—studies that could directly test whether UPFs
             <em>
              cause
             </em>
             overeating and weight gain when compared to less processed diets.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Two landmark randomized controlled trials, published in 2019 and 2024, changed the conversation and finally give us enough data to analyze.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail20.com%252Fei%252Fd%252F37%252FAC0%252F80C%252F130919%252Fcsfinal%252FChatGPTImageSep252025at11_23_50AM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDIwLiIsInRpbWUiOjE3NTk1MzEwMTEuMDA4MzQ1MX0:1v4oOR:NptnSp1nK-Cz0AI9FQYyFdlqT_SMGupzE2WJVuQAxrE" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              The 2019 Trial
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The 2019 trial, conducted at the NIH by Kevin Hall and colleagues, was the first of its kind.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Twenty overweight adults lived inside a clinical research center, where every meal and snack was prepared for them and carefully measured.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Each participant followed both an ultra-processed diet and a minimally processed diet for two weeks each. Because they acted as their own control, any differences observed could be attributed to the diets themselves.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Importantly, the two diets were matched for calories, macronutrients, sugar, sodium, and fiber 
when offered.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             On paper, they were nutritionally identical—the only difference was the level of processing. Participants were allowed to eat as much or as little as they wanted.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             On the UPF diet, participants ate about 500 more calories per day compared to the minimally processed diet, with those extra calories came mostly from fat and carbohydrates, not protein.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Within two weeks, participants had gained an average of two pounds on the UPF diet,
             <em>
              while losing two pounds on the unprocessed diet.
             </em>
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              The 2024 Replication Study
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In 2024, a group of 
Japanese researchers replicated this design in a new population, adding strength to the evidence.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Their study involved nine overweight Japanese men who lived in a controlled facility for two weeks.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Again, the trial used a crossover design in which participants consumed both diets for one week each.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             On the ultra-processed diet, participants consumed nearly 25 percent more calories than on the minimally processed one.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Within just a single week, they gained more than two pounds—almost entirely as fat.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That’s right, in this study eating processed foods caused 2 pounds of fat gain.
            </p>
            <p style="Margin-top: 
20px;Margin-bottom: 0;">
             The Japanese team went a step further by asking,
             <em>
              why
             </em>
             do UPFs cause overeating?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             They observed that participants ate significantly
             <em>
              faster
             </em>
             on the UPF diet, consuming about 19 more calories per minute.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             They also chewed less. Ultra-processed foods tend to be softer and lower in fiber, so they require less mastication. With fewer chews per calorie, the act of eating becomes quicker and less effortful, reducing the time the brain has to register fullness.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This stands out as one plausible mechanism behind the tendency to overconsume UPFs.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             They also pointed to the
             <strong>
              “protein leverage hypothesis,”
             </strong>
             which proposes that people will 
keep eating until their protein needs are satisfied.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And because UPFs are often diluted in protein relative to carbs and fats, people may unconsciously eat more of them in an attempt to reach their protein target.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Together, these two studies provide some of the strongest causal evidence to date that UPFs drive overeating and weight gain.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             They show that the problem is not just about calories, sugar, or fat content on a nutrition label. It is about the way foods are processed, how they affect eating speed, satiety, and appetite regulation.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But perhaps most strikingly, these effects appeared within 1-2 weeks.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Imagine what 1-2 months can do, let 
alone years...
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F37%252FAC0%252F80C%252F130919%252Fcsfinal%252FChatGPTImageSep252025at12_07_54PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3NTk1MzEwMTEuMDA4NjU4fQ:1v4oOR:XgpPWXucKpHlcQRJooQAxMw0juEJYspSo0L7hNok5_I" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              What you can do
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             How to tackle this issue is largely down to you, the individual. Our environment is unlikely to make things any easier any time soon, but the good news is that you don't need to cut out UPFs completely.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In fact, "clean eating" regimens and similar come with their own issues for most people, as with any rigid plan.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Make small, sustainable improvements,
             </strong>
             like tracking food intake and setting protein and fiber goals with Gyroscope, while structuring meals around nutrient-dense foods.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Understand the 
spectrum of processing.
             </strong>
             Minimally processed staples like frozen vegetables or canned beans are convenient and healthful, while candy and fast food sit at the ultra-processed end. With Food XRAY, you can see not only your calories and macros, but also the processing and food grades.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Try and aim for 80 to 90 percent whole
             </strong>
             ,
             <strong>
              nutrient-rich foods
             </strong>
             while leaving 10 to 20 percent flexibility for enjoyment. This will help you get your meal grades up to a B or an A, as a signal that it is great for repeating daily.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Portion strategies help too.
             </strong>
             Something as simple as serving chips in a bowl rather than eating straight from the bag creates boundaries without deprivation. But just beware, that generally eating these processed foods will promote 
overeating.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Big Picture
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The big takeaway here is UPFs
             <em>
              have
             </em>
             now been shown to cause overeating and fat gain under controlled conditions.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Just one bite won’t do it,
             <em>
              but
             </em>
             they seem to work by making you eat more quickly and a higher total amount — therefore going over your day’s calorie target while still being under your daily protein and fiber targets (and probably still hungry).
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This doesn’t mean you need to cut them out entirely, but it does mean awareness is key.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 
20px;">
             By understanding the science, setting protein and fiber goals proactively, and making intentional choices, you can keep UPFs in their diet without letting them dominate it.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #003cff;font-family: sans-serif;">
             Start tracking processed foods
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-gelddy-yultlrktit-j/" style="width:190.5pt" arcsize="9%" fillcolor="#003CFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Start tracking processed foods</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 "Since using it consistently have
                 <strong style="Margin-top: 20px;">
                  lost 20 lbs
                 </strong>
                 and
                 <strong>
                  improved vo2 max
                 </strong>
                 10 points"
                </em>
               </span>
              </span>
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-family: Lato,Tahoma,sans-serif;font-size: 17px;line-height: 26px;">
              <span class="font-lato" style="text-decoration: 
inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 ~Paul Abramson, Gyroscope member
                </em>
               </span>
              </span>
             </p>
            </blockquote>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #6f63f7;">
              02
             </span>
             <span style="text-decoration: inherit;color: #e8e8e8;">
              <strong>
              </strong>
             </span>
             <span style="text-decoration: inherit;color: #bac1ff;">
              Discussion
             </span>
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 24px;line-height: 32px;">
             <strong>
              Food Noise: Managing the modern obsession with eating
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h1 class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #081220;font-size: 17px;line-height: 26px;">
             In recent years, the phrase “food noise” has become a widely used term to describe an all-too-familiar experience: that constant hum of thoughts about food that many people can’t seem to escape.
            </h1>
            <h1 class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #081220;font-size: 17px;line-height: 26px;">
             While the term itself is new, the phenomenon it refers to is not. Scientists have long studied this under the name food cue reactivity, and in clinical contexts it is sometimes described as
             <strong>
              food-related intrusive thoughts (FRITs).
             </strong>
            </h1>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             At its core, food 
noise is the obsessive preoccupation with food. An ongoing mental chatter that keeps meals, snacks, and cravings at the forefront of the mind.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             For some, it feels like an endless cycle of thinking about what to eat next, scrolling food delivery apps out of boredom or habit, or even planning the next meal while still finishing the current one.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It can be triggered by external cues like the smell of freshly baked bread or the sound of bacon sizzling in a pan, or by internal sensations like hunger pangs and cravings.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Neuroendocrine signals prime the brain to seek out and consume food, and when these signals become overpowering, food-seeking behavior often follows, even when physical hunger isn’t the true driver.
            </p>
            <h2 style="Margin-top: 
20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              The rise of a buzzword
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Although the scientific community has studied these patterns for decades, the specific phrase “food noise” has exploded in popularity only recently, directly due to the rise of GLP-1 receptor agonist drugs, such as semaglutide and tirzepatide.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Originally developed for diabetes management, these medications have been repurposed for weight loss, with dramatic results.
             <strong>
              Patients using them frequently report a striking reduction in food noise.
             </strong>
             For the first time in years, they say,
             <strong>
              their constant thoughts about food simply quiet down.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             The power of 
this narrative cannot be overstated. In the United States, the use of GLP-1 drugs among people with overweight and obesity but without diabetes has surged by over 700 percent in the past four years.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail20.com%252Fei%252Fd%252F37%252FAC0%252F80C%252F130919%252Fcsfinal%252FChatGPTImageSep252025at12_18_16PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDIwLiIsInRpbWUiOjE3NTk1MzEwMTEuMDA4ODE1M30:1v4oOR:OxYOdMJQU86zPe5_9Nl3Q0cUi4oC9IdIVXlvFzEUV-A" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Food cues in an
              <em>
               evolutionary
              </em>
              context
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             The human brain did not evolve in a world of supermarkets, fast food chains, and 24-hour delivery services.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             For most of human history, food was scarce, unpredictable, and precious. The ability to notice and respond to food cues such as sights, smells, or sounds was essential for survival. If a hunter-gatherer ignored the aroma of ripe fruit or the sight of fresh prey, they risked missing vital opportunities to secure calories.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This sensitivity to food cues, which once provided an evolutionary advantage, now operates in a radically different 
environment. Instead of facing scarcity, modern humans live in a world of constant abundance.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Bright packaging, billboards, vending machines, streaming ads, and the endless variety of options on food delivery apps bombard our senses every day. The evolutionary machinery designed to help us survive famine now drives overeating, weight gain, and chronic disease.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Food noise is not a sign of weakness;
             <em>
              it is the natural result of brains built for scarcity trying to function in a world of plenty.
             </em>
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              The CIRO model of Food Cue Reactivity
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             To better explain this process, researchers have 
proposed the
             <strong>
              Cue–Influencer–Reactivity–Outcome (CIRO) model.
             </strong>
             This framework helps make sense of why some people experience more food noise than others, and why the same person might react differently depending on the context.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Food cues can be external or internal. External cues come from the environment, like the smell of cookies baking, a commercial for pizza, or friends inviting you out for drinks. Internal cues come from within, such as hunger pangs, low blood sugar, or even the memory of a favorite dish.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             These cues don’t operate in isolation, they are shaped by influencers like stress, sleep deprivation, social settings, and even hormonal fluctuations.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             When cues and influencers 
collide, they produce reactivity. This can take the form of
             <strong>
              intrusive food-related thoughts, cravings, and eventually behaviors, like opening the fridge even when you’re not hungry.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The final step is the outcome: eating more than intended, delaying meals, resisting temptation, or making food choices that align with long-term health goals. We’ve all experienced this in some way.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             On day one you set your targets and goals, but then the next week you are snacking and wondering what went wrong.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             By mapping the process in this way, the CIRO model shows that food noise is not random; it is predictable, conditioned, and modifiable.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail20.com%252Fei%252Fd%252F37%252FAC0%252F80C%252F130919%252Fcsfinal%252FChatGPTImageSep252025at12_20_52PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDIwLiIsInRpbWUiOjE3NTk1MzEwMTEuMDA4OTI0fQ:1v4oOR:p2C2Kt9xe4tbF8VaObISzcOlzrOyHaSMBx2XQlA8fHs" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Quieting the noise without the meds
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             For those who cannot or choose not to rely on medications, there are multiple ways to turn down the volume of food noise naturally.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             One of the most powerful approaches is to focus on what might be called
             <strong>
              the satiety trifecta:
             </strong>
             <em>
              protein, food volume, and fiber.
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             High-protein diets have consistently been shown to reduce appetite and prevent overeating, with intakes of at least 1.6 grams per kilogram of body weight recommended, and closer to 2.2 grams for optimal results.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             When protein 
is paired with high-volume, low-calorie foods like fruits, vegetables, and non-caloric fluids, the stomach fills without a massive calorie load. The fiber in these foods further slows digestion, stabilizes blood sugar, and extends satiety.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Strategic meal timing
             </strong>
             also plays a role. Placing larger meals at the times of day when hunger typically peaks—often midday or early evening—can help prevent the cycle of grazing and snacking. Aligning eating patterns with circadian rhythms may further improve appetite control and metabolic health.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Another essential skill is learning to
             <strong>
              distinguish between true hunger and cravings.
             </strong>
             Physical hunger builds gradually, is felt in the body, and can be satisfied with a variety of foods.
            </p>
            <p style="Margin-top: 
20px;Margin-bottom: 0;">
             Cravings, on the other hand, are often sudden, specific, and tied to emotions or contexts like boredom, stress, or ritual.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Recognizing these patterns allows individuals to develop personalized strategies: going for a walk, calling a friend, or shifting attention to another task when cravings strike.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              A structured eating plan
             </strong>
             can also provide stability. Instead of making dozens of food decisions on the fly each day, having a pre-scripted plan aligned with personal goals reduces decision fatigue and lowers the chance of giving in to psychological cravings.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Over time, these routines build consistency and calm the constant inner debate about what, when, and how much to eat.
            </p>
            <p style="Margin-top: 
20px;Margin-bottom: 0;">
             Finally,
             <strong>
              reframing the way hunger itself is perceived
             </strong>
             can be transformative. In a culture that treats any hunger pang as an emergency to be silenced, many people develop anxiety around the sensation.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Yet hunger between meals is not a problem. It is a sign that the body is functioning normally. Learning to associate mild hunger with positive outcomes, such as effective weight management or metabolic health, can shift the narrative.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             <em>
              Instead of being something to escape, hunger becomes a natural rhythm of eating that reinforces long-term goals.
             </em>
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi5.cmail20.com%252Fei%252Fd%252F37%252FAC0%252F80C%252F130919%252Fcsfinal%252FFood-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNS5jbWFpbDIwLiIsInRpbWUiOjE3NTk1MzEwMTEuMDA5MDIwNn0:1v4oOR:Yhjfp6LUkzeBuG1uyKt6G0eiU4JgvmoyKh7PoF2TxJc" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              How to do it naturally
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             One of our main reasons for building Food XRAY is to let our members see not just calories, but the deeper nutrient breakdowns that influence satiety and cravings.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Protein, fiber, and food volume—the “satiety trifecta”—are made visible through the app, allowing people to connect what they eat with how they feel.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             When food noise is loud, it’s easy to assume willpower is the problem. “Why not just eat less calories?”
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Gyroscope reframes the issue as a data challenge.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Once you have reliable tracking, it is easy to see that when meals are protein-sparse, fiber-deficient, or overly processed, your body will likely create more food noise.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <em>
              This food noise was originally a feature, not a bug! Your body knows it still needs important nutrients, so it is sending important notifications. “Let’s eat. We still need more protein. We still need more vitamins”
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             However, like a baby crying, the exact requirement is not very clear or spelled out in the notification. Just a general alarm, or feeling of need to eat, rather than extremely specific targets.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Seeing the breakdown of the actual components of food, and which your body is missing or 
still needs for the day, can help people understand the
             <strong>
              underlying reasons
             </strong>
             for constant cravings and gives them concrete adjustments to make in real time.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Nutrition is the main factor here, but there are many other variables to consider too, all of which are factored into your overall Health Score.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Sleep quality, stress levels, mood, and even exercise all influence cue reactivity. For example,
             <strong>
              poor sleep is strongly linked
             </strong>
             to increased hunger signals and heightened responsiveness to food cues.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Someone trying the same diet with only 6 or 7 hours of sleep may get very different results, than someone who is well rested with a consistent 8 or 9 hours of sleep per night. It seems minor, and unrelated to 
calories, but has a big impact on
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This is why Gyroscope has been built to track
             <em>
              all
             </em>
             these variables, instead of
             <em>
              just
             </em>
             calories or simple macros like many other apps. While this is much easier to do, it often misses the big picture.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             By quantifying these relationships and starting to make the connections between your Health Score, nutrition choices and how you feel, you can now use the app to turn vague “I feel hungrier today” signals into clear, measurable insights, and then manage your body accordingly.
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              How to quiet the noise
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             GLP-1 
medications have brought the term “food noise” into popular culture by showing how profoundly food noise can be reduced, and how that can result in significant weight loss.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Food noise is not a new condition, nor is it simply a matter of willpower. It is the modern expression of an ancient survival mechanism colliding with an environment saturated in food cues.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But medications are not the only way to quiet the chatter. Understanding the source of food noise through models like CIRO, and through the lens of evolutionary mismatch, can allows us to approach it with both compassion and strategy.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The important lesson is that food noise is not destiny. And just like the volume setting on your phone, you can adjust the sound of food 
noise!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             By learning to recognize it, understanding what drives it, and applying strategies to manage it, people can regain control. Most importantly, now you don’t have to do it alone. Your coach is with you 24/7 to help you track, interpret and manage these signals, so you can focus on living your life and being present.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
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            <!--[if !mso]><!-->
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             Chat with your coach
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            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-gelddy-yultlrktit-t/" style="width:142.5pt" arcsize="9%" fillcolor="#003CFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Chat with your coach</center></v:textbox></v:roundrect><![endif]-->
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          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 "I’ve seen an improvement to
                 <strong style="Margin-top: 20px;">
                  mental and physical
                 </strong>
                 health"
                </em>
               </span>
              </span>
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-family: Lato,Tahoma,sans-serif;font-size: 17px;line-height: 26px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 ~Tyler, Gyroscope member
                </em>
               </span>
              </span>
             </p>
            </blockquote>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #faa273;">
              03
             </span>
             <span style="text-decoration: inherit;color: #b5ebc9;">
             </span>
             <span style="text-decoration: inherit;color: #ffcaad;">
              Behind the Scenes
             </span>
            </p>
            <p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 20px;line-height: 28px;">
             <strong>
              <span style="text-decoration: inherit;">
               Greetings from Japan!
              </span>
             </strong>
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi6.cmail20.com%252Fei%252Fd%252F37%252FAC0%252F80C%252F130919%252Fcsfinal%252Fjapan-990b6d03cf05143c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNi5jbWFpbDIwLiIsInRpbWUiOjE3NTk1MzEwMTEuMDA5MTE0N30:1v4oOR:E3XHQYV80BzdHzXVIZYUsoGJtVkWUEiWyfV18EI6VOI" style="border: 0;display: block;height: auto;width: 100%;max-width: 439px;" width="439"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Hey everyone, Anand here — founder &amp; CEO of Gyroscope.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              I recently moved to Japan
             </strong>
             and wanted to share some insights from the first few months here.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Life here is quite different—different language, writing system, culture.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But one of the most dramatic differences compared to the US is that there are very few obese people.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But when returning back to America, just walking around the airport or down the street, it is one of the most obvious differences. It stands out for a few hours or days, until you start to get accustomed to it.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Humans are quick to adapt. But I 
think it is our responsibility to fix this.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Obesity rates in America hover around
             <strong>
              42%
             </strong>
             , while in Japan they’re closer to
             <strong>
              4%
             </strong>
             .
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Life and food here isn’t
             <em>
              that
             </em>
             different. They also have burgers and sodas and snacks and sweets and cakes. Even some of the more negative things like alcohol is common here. So how does it work?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Are the Japanese hiding some magical fat-burning secret?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Do they sprinkle special wasabi on their meals for extra metabolism?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Is it from the sauna and cold plunge at the sento?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Or is there something deeper 
in their food and culture?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Now it is time for the obvious disclaimer that correlation doesn’t mean causation. As mentioned above, observational studies (or just random observations, in this case) are
             <em>
              not
             </em>
             really science. And there are
             <em>
              many
             </em>
             differences, not just one thing.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But still it can give us some inspiration, or clues for where to look.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Ultimately, all we have control is over our own self — our stat in Gyroscope, and what we do today. So this is all just some food for thought, or inspiration for your new defaults.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Our current goal at Gyroscope is to reverse obesity if you are currently overweight. Or if you’re not, help build the tools and 
defenses so you can maintain that, even as you get older or experience stress.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Portion Sizes
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             In America, “large” basically means “feed a family of four.”
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             A medium soda could practically water a houseplant for a week.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Candy bars and everything are
             <em>
              king size or even larger.
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In Japan? Portions are
             <em>
              tiny
             </em>
             by comparison.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Meals are served in small bowls and plates. Even junk food and sweets from the 
convenience store are much safer sizes, so if you do indulge you won’t instantly blow through your daily targets.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Even our Coach Ollie noted this last time he visited me in Texas — from England, which is not exactly far behind the States in terms of obesity rates. But even from there, the normalization of crazy portion sizes stood out to him.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But just because we feel something is normal, does not mean it is optimal. It just means we've become used to it. And that is even more dangerous.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This is one of the main reasons we had to build Gyroscope, and why our members in most countries find it so helpful. Even if they are pretty smart, and know mentally that excess calories or low nutrition are harmful, it takes constant tracking 
and accountability to do the
             <em>
              opposite
             </em>
             of what everyone else is doing, and avoid 90% of the things being sold.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             If people just went around doing what was
             <em>
              normal
             </em>
             or what was advertised to them, our entire species will probably go extinct soon. Unfortunately, being normal or unquantified these days in countries like the US or Canada or most of Europe — is basically a death sentence.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             However, in Japan, you can probably get by and avoid many of the issues like obesity, even without using Food XRAY daily.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             They
             <em>
              do
             </em>
             have a culture of not wasting, so you don’t just throw away food.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But interestingly, that often means getting a smaller thing in 
the first place.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             For example, at a restaurant you can choose if you want larger or smaller rice, or less portion of noodles in your ramen. The American ways of decision making is largely focused on how much it costs. How much more do you have to pay more for the big one?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In the US, there is an obsession around getting “value” — forget that actually eating incrementally more food won’t help you or provide more enjoyment, or that you may then need to pay thousands of dollars for ozempic to undo that fat gain or to United Health to undo the damage.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But if there is a small and large soda for the same cost, then people will probably go with the large. If the large ramen and small ramen is the same price, definitely the 
big one makes sense?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Even for me it is kind of ingrained. Getting more food = good value. Paying for your health, or getting less = waste of money.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             However, here that is often not the case.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Vending machines for example, will sometimes sell large and half-size bottles.
             <em>
              For the same price.
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             And then, still people will often get the smaller one! Because maybe they don’t want that much.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi7.cmail20.com%252Fei%252Fd%252F37%252FAC0%252F80C%252F130919%252Fcsfinal%252Fimage_720-9906db03cf03cf3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNy5jbWFpbDIwLiIsInRpbWUiOjE3NTk1MzEwMTEuMDA5MjQxM30:1v4oOR:MUCzGGOEB_k7yeRwl8aH69g0v9dS-h9-mzR4RIbYI6Q" style="border: 0;display: block;height: auto;width: 100%;max-width: 337px;" width="337"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Vending Machines, but Healthy
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Yes, Japan has a vending machine on nearly every block.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But instead of giant candy bars or soda gallons, you’ll often find things like green tea, miso soup, or even a can of corn soup (don’t knock it ‘til you try it). And when you want to get something,
             <em>
              small
             </em>
             sizes are available!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Convenience stores (konbini) like 7-Eleven, Lawson, and FamilyMart also have food readily available on almost every block.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             They have a decent mix of processed and junk food. But there are plenty 
of
             <em>
              good
             </em>
             options that actually taste good — yogurts, fruits, eggs.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Even the junk food is not so bad though. They have plenty of desserts and sweets, but compared to the US version there is much less sugar and smaller portions. For example, they have ice cream here but the containers for it are basically a few spoonfuls, maybe a few hundred calories, rather than a whole gallon. Because let’s be honest, once I start I’m going to eat the whole thing.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Walking Is a Lifestyle
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Cars dominate American life. Drive to work. Drive to the gym. Drive-through Starbucks.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In Japan, at least in the major cities, walking and biking are the default. Cars are much smaller, and used less.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             People walk to train stations, climb stairs in subway hubs, and cycle to the grocery store.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Daily step counts and movement end up significantly higher.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Even on days when I don’t have time to exercise or do anything, I’ll often have 5-10,000 steps just from doing 
basic things like picking up groceries or doing errands.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             However, back in the US if I didn’t go to the gym one day it was easy to end up with almost no steps.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It is
             <em>
              possible
             </em>
             to be healthy in both places, but again it is worth realizing these are the
             <em>
              defaults.
             </em>
             In the US, you really need to invest in a gym or treadmill desk or check your Gyroscope app daily or find other creative solutions to manage.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Cultural Attitudes Toward Food and Body Weight
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Japan has an official
             <strong>
              “
             </strong>
             Metabo 
Law
             <strong>
              ”
             </strong>
             — a government initiative that requires people aged 40–74 to have their waistlines measured annually.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Companies are even penalized if employees’ waistlines exceed certain limits. Talk about accountability!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But even outside of law, there’s a cultural expectation of balance, moderation, and not overindulging. Meals are eaten slowly, often in social settings, and there’s a strong value placed on not wasting food.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Contrast that with America’s “bigger is better” and “clean your plate” mentality, and the differences start to make sense.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: 
normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Traditional vs. Processed Diets
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             The Japanese diet is naturally nutrient-dense and lower in calories.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Rice, fish, vegetables, tofu, miso, and green tea.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Fermented foods like
             <strong>
              natto
             </strong>
             and
             <strong>
              miso
             </strong>
             support gut health, while omega-3-rich fish can protect the heart.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Meanwhile, the standard American diet (“SAD” for short) is ultra-processed, heavy in fats, sugar, refined carbs, and fast food. Almost all of these beneficial components — healthy bacteria, optimal fats,
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             As we discussed in our first article above, 
studies consistently show that ultra-processed foods drive overeating and weight gain.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And while Japan certainly has its own fast food chains, it hasn’t yet reached the same level of dependency. Eating these sort of meals is more of a rare treat rather than a daily reliance.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Active Aging
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Walk through any Japanese park early in the morning and you’ll likely see groups of seniors doing tai chi-like exercises or stretching together. Elderly people stay active well into old age, often biking, walking, or gardening.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In the U.S., 
aging is often associated with slowing down and becoming sedentary. In Japan, it’s more about staying vital and connected to community.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Social Norms and Subtle Pressure
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Japanese society emphasizes harmony and fitting in.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Standing out — whether through loud behavior or extreme body size — is less culturally accepted. This creates a subtle, constant social pressure to maintain a healthy weight. Now this is not always optimal. The ability to be different and conform less is arguably an important feature. But it does also have a cost, when it is exploited by big 
corporations to sell junk.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In America, personal freedom reigns supreme. You can order a 64-ounce soda and nobody bats an eye. Many items at many places will easily give you 100g+ of sugar, with no one stopping to hint that maybe that’s not wise.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <em>
              In fact, add a giant Philly cheesesteak with cheesy fries to that and finish it in under 15 minutes, you'll probably win a new t-shirt and your picture on the wall.
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              So, What Can We Learn?
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             The takeaway isn’t that Japan is perfect or America is doomed.
            </p>
            <p style="Margin-top: 
20px;Margin-bottom: 0;">
             Japan is starting to see rising obesity rates among younger generations. And bodyfat is only one of many aspects of health and wellness.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But there are some obvious lessons we can try to take away:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Smaller portions → Fewer excess calories
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Built-in movement → More daily energy burned
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Nutrient-dense food → Less overeating
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 
0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               Cultural values → More accountability
              </p>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Swap one giant plate for smaller dishes. Add more fish, vegetables, and fermented foods to your diet. Walk to the store instead of driving. Eat with friends instead of in front of a TV.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And maybe, just maybe, think twice before ordering that bottomless soda.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Because just because you
             <strong>
              can
             </strong>
             have more,
             <em>
              doesn't mean you have to, or should.
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             And in our battle against obesity, Japan shows us that sometimes, less really is more.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-32" lang="x-size-32" style="Margin-top: 0;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
            </p>
            <p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
             <span style="text-decoration: inherit;color: #c8c8d4;">
              04
             </span>
             <span style="text-decoration: inherit;color: #8c8b96;">
             </span>
             <span style="text-decoration: inherit;color: #000000;">
              Member Questions
             </span>
            </p>
            <p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
              <strong style="Margin-top: 20px;">
               “Pls add Chinese language so i can 
let my mom use the app”
              </strong>
             </p>
            </blockquote>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This request came from user
             <em>
              闪电利剑粉丝
             </em>
             <em>
             </em>
             in the App Store this week.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             We don't have a
             <em>
              full
             </em>
             Chinese language version of the app... yet.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The newsletters, guides, this email, and most of the website is still in English.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              However, we are starting to convert the app to many languages!
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             You can now switch to your native language from Settings &gt; Customization.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This will start to change most of the interface you use daily, including the tabs, menus, Health Score 
report, and your coaching experience.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             With the latest version,
             <em>
              all the
             </em>
             <em>
              coaching
             </em>
             is now available in whatever language you prefer,
             <em>
              including realtime calls
             </em>
             and daily coach chat.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             If you speak Chinese, no problem.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Swedish? Saken är biff.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Polish? Prosty.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Just set which language you want to speak in, or simply write in your chose language. The app will switch immediately!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             As a reminder: we recently added
             <em>
              realtime voice calls
             </em>
             — so you can have a discussion with your AI coach and talk on the phone. To get 
started,
             <em>
              just put on your headphones
             </em>
             and press the call button.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The next step may be creating the entire app in other languages, but for now we hope that this will suffice :)
            </p>
           </div>
          </div>
         </div>
         <!--[if mso]></td></tr></table><![endif]-->
        </div>
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 15px;font-size: 1px;">
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
             </p>
             <p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
              <strong>
               A quick favor Ramy...
              </strong>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
              If you are finding Gyroscope useful and want to help us bring good health to more people, we could really use your help!
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
              <strong>
               If you have a few minutes, can you do us (and all of society) a big favor today Ramy?
              </strong>
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
              It should cost you nothing, and will just take a few seconds...
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
              But could help improve the lives of thousands of other people, who may be struggling with their health and don’t yet know what to do...
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Can you post
              <strong>
               <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: #4562e6;">
                 a review in the App Store?
                </span>
               </a>
              </strong>
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              (Or 
just a 5-star rating if you are in a rush!)
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              We rely on our current members to share their stories and help us spread the word, and to help power our privacy-focused business model that relies on individual subscriptions from users like you.
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Plus we always love to hear your stories, and how you’re using the app in your own life.
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              And you may just inspire someone else out there, who is struggling and not sure what to do...
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Thanks,
              <br/>
              The Gyroscope Team
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #000000;background: 0% 0%/auto auto no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F37%252FAC0%252F80C%252F130919%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3NTk1MzEwMTAuOTg0NzgyfQ:1v4oOQ:x8730OLGbfUS0HwRJnP6b23RpqWA041WW5ptVY9n-x8) #000000;background-position: 0% 0%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F37%252FAC0%252F80C%252F130919%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3NTk1MzEwMTAuOTg0NzgyfQ:1v4oOQ:x8730OLGbfUS0HwRJnP6b23RpqWA041WW5ptVY9n-x8);background-repeat: no-repeat;background-size: auto auto;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background: 0% 0%/auto auto no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F37%252FAC0%252F80C%252F130919%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3NTk1MzEwMTAuOTg0NzgyfQ:1v4oOQ:x8730OLGbfUS0HwRJnP6b23RpqWA041WW5ptVY9n-x8) #000000;background-position: 0% 0%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail20.com%252Fei%252Fd%252F37%252FAC0%252F80C%252F130919%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDIwLiIsInRpbWUiOjE3NTk1MzEwMTAuOTg0NzgyfQ:1v4oOQ:x8730OLGbfUS0HwRJnP6b23RpqWA041WW5ptVY9n-x8);background-repeat: no-repeat;background-size: auto auto;background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 112px;font-size: 1px;">
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #000000;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
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          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;Margin-bottom: 20px;">
             <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
              <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi8.cmail20.com%252Fei%252Fd%252F37%252FAC0%252F80C%252F130919%252Fcsfinal%252Fappstore-9903cf0451028a3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOC5jbWFpbDIwLiIsInRpbWUiOjE3NTk1MzEwMTEuMDA5NDEyfQ:1v4oOR:08PEwx_0r8ygAm08R8PmuMO-yVONYzI6kkBNrU49yX4" style="border: 0;display: block;height: auto;width: 100%;max-width: 253px;" width="253"/>
             </a>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
             </p>
             <p class="size-22" lang="x-size-22" style="Margin-top: 20px;Margin-bottom: 0;font-size: 18px;line-height: 26px;">
              <span style="text-decoration: inherit;color: #ffffff;">
               Live longer with Gyroscope.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #8d98b3;">
               Gyroscope is
               <strong>
                a new operating system
               </strong>
               for the human body.
              </span>
              <br/>
              <strong style="color:#8d98b3; font-family:inherit; font-size:inherit; font-style:inherit; font-variant-caps:inherit; font-variant-ligatures:inherit">
               <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: #c0c6cf;">
                 Free fat loss course
                </span>
               </a>
              </strong>
              <span style="text-decoration: inherit;color: #c0c6cf;">
               ·
              </span>
              <strong style="color:#8d98b3; font-family:inherit; font-size:inherit; font-style:inherit; font-variant-caps:inherit; font-variant-ligatures:inherit">
               <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: 
#c0c6cf;">
                 Download the app
                </span>
               </a>
              </strong>
              <span style="text-decoration: inherit;color: #c0c6cf;">
               ·
              </span>
              <strong style="color:#8d98b3; font-family:inherit; font-size:inherit; font-style:inherit; font-variant-caps:inherit; font-variant-ligatures:inherit">
               <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: #c0c6cf;">
                 Science Guides
                </span>
               </a>
              </strong>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #000000;">
        <div class="layout three-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
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          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 200px" valign="top" class="w160"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;max-width: 320px;min-width: 200px; width: 320px;width: calc(72200px - 12000%);Float: left;">
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
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             <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top gnd-corner-image-bottom" src="https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail20.com%252Fei%252Fd%252F37%252FAC0%252F80C%252F130919%252Fcsfinal%252Fqr-black-9900000000028a3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDIwLiIsInRpbWUiOjE3NTk1MzEwMTEuMDA5NTc1Nn0:1v4oOR:uXM2k2JoobeZCT6l7LyOMgeFDx7cQ73GV98OOeKIN4Q" style="border: 0;display: block;height: auto;width: 100%;max-width: 480px;" width="200"/>
            </a>
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