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     Let me give you some tips 🌙
    </td>
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                           <div style="text-align: center;">
                           </div>
                           <div style="text-align: center;">
                            <span style="font-size:16px;">
                             <strong>
                              Happy Thursday Sarah jonas 🌞
                             </strong>
                            </span>
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                           <div style="line-height: 32px; text-align: center;">
                            <div style="line-height:24px;">
                             <div>
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                              <span style="font-size:16px;">
                               How have you been sleeping lately?
                              </span>
                             </div>
                             <div>
                             </div>
                             <div>
                              <span style="font-size:16px;">
                               I've been having trouble falling asleep, and I thought it'd be beneficial to share some tips on getting better quality sleep.
                              </span>
                             </div>
                             <div>
                             </div>
                             <div>
                              <span style="font-size:16px;">
                               On top of this, I have an app recommendation from our very own suite of apps that significantly improved my sleep 😴
                              </span>
                             </div>
                             <div>
                             </div>
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                                <a sib_link_id="3" style="text-decoration:none; color:#ffffff; font-weight:normal;" target="_blank">
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                                  Watch Video
                                 </strong>
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                           <div style="line-height: 32px; text-align: center;">
                            <div style="line-height:24px;">
                             <div>
                              <span style="font-size: 22px;">
                               <b>
                                How to sleep better (3 tips from the video)
                               </b>
                              </span>
                             </div>
                             <div>
                             </div>
                             <div>
                              <strong>
                               <span style="font-size:16px;">
                                1. Regularity
                               </span>
                              </strong>
                             </div>
                             <div>
                              <div>
                               <span style="font-size: 16px;">
                                Go to bed at the same time and wake up at the same time.
                               </span>
                              </div>
                              <div>
                              </div>
                              <div>
                               <span style="font-size:16px;">
                                <strong>
                                 2. Temperature
                                </strong>
                               </span>
                              </div>
                              <div>
                               <span style="font-size: 16px;">
                                Keep your bedroom cool.
                               </span>
                              </div>
                              <div>
                              </div>
                              <div>
                               <span style="font-size:16px;">
                                <strong>
                                 3. Darkness
                                </strong>
                               </span>
                              </div>
                              <div>
                               <span style="font-size:16px;">
                                We need darkness, especially in the evening, to trigger the release of a hormone that helps us sleep.
                               </span>
                              </div>
                              <span style="background-color: transparent;">
                              </span>
                             </div>
                            </div>
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                  <td align="left" class="rnb-container-padding" valign="top">
                   <table border="0" cellpadding="0" cellspacing="0" class="rnb-columns-container" width="100%">
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                       <table align="left" border="0" cellpadding="0" cellspacing="0" class="rnb-col-1" valign="top" width="100%">
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                           <div style="text-align: center;">
                            <div>
                             <span style="font-size: 16px;">
                              <b>
                               The app that helped me get good nights' sleep
                              </b>
                             </span>
                            </div>
                            <div>
                            </div>
                            <div>
                             <div>
                              <div>
                               <span style="font-size: 16px;">
                                As promised, let me introduce you to one of our apps,
                                <a sib_link_id="4" style="text-decoration: underline; color: rgb(0, 146, 255);">
                                 Sleep Timer
                                </a>
                                .
                               </span>
                              </div>
                              <div>
                              </div>
                              <div>
                              </div>
                             </div>
                             <div>
                              <span style="font-size:16px;">
                               Sleep is a sequence of several cycles, each lasting 1.5 hours. A good night's sleep consists of 5-6 complete cycles. If you wake up in the middle of the cycle, you feel groggy and exhausted. Therefore, to feel refreshed and alert, it is important to wake up between cycles.
                              </span>
                             </div>
                             <div>
                             </div>
                             <div>
                              <span style="font-size:16px;">
                               Sleep Timer counts sleep cycles, taking into account the average time needed for a person to fall asleep (14 minutes). With this app, you can find out when to go to bed, if you need to wake up at a certain time or when to wake up if you go to sleep right now. Then, in just one click, you can set up an alarm to wake up at the right time.
                              </span>
                              <span style="background-color: transparent;">
                              </span>
                             </div>
                             <div>
                             </div>
                            </div>
                           </div>
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           </tbody>
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         <td align="center" valign="top">
          <div style="background-color: rgb(255, 255, 255); border-radius: 0px;">
           <!--[if mso]>
                <table align="center" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
                <tr>
                <![endif]-->
           <!--[if mso]>
                <td valign="top" width="590" style="width:590px;">
                <![endif]-->
           <table border="0" cellpadding="0" cellspacing="0" class="rnb-del-min-width" name="Layout_56" style="min-width:100%;" width="100%">
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                           <div style="line-height: 24px; text-align: center;">
                            <span style="font-size: 16px;">
                             I hope this was useful.
                            </span>
                           </div>
                           <div style="line-height: 24px; text-align: center;">
                           </div>
                           <div style="line-height: 24px; text-align: center;">
                            <span style="font-size: 16px;">
                             Let me know if you tried the app and if so, what you think about it by replying to this email.
                            </span>
                           </div>
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           <!--[if mso]>
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                              I wish you a fantastic rest of the week ✨
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                            <span style="font-size:16px;">
                             ❤️ Love and happiness ☀️
                             <br/>
                             Martin from the Reflectly Team
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                           <div style="line-height: 24px; text-align: center;">
                            <span style="font-size:16px;">
                             A daily digest of global good, every weekday morning, to kickstart your day with pure positivity. 🌞
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