Inboxes List

Create an inbox to save and track emails. It's free!

+New inbox
Back
Back
Back 
<!DOCTYPE html>
<html lang="en" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:v="urn:schemas-microsoft-com:vml">
 <head>
  <title>
  </title>
  <meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
  <meta content="width=device-width,initial-scale=1" name="viewport"/>
  <!--[if mso]><xml><w:WordDocument xmlns:w="urn:schemas-microsoft-com:office:word"><w:DontUseAdvancedTypographyReadingMail/></w:WordDocument> <o:OfficeDocumentSettings><o:PixelsPerInch>96</o:PixelsPerInch><o:AllowPNG/></o:OfficeDocumentSettings></xml><![endif]-->
  <!--[if !mso]><!-->
  <link href="https://use.typekit.net/irl6tpy.css" rel="stylesheet" type="text/css"/>
  <link href="https://fonts.adobe.com/fonts/gyst-variable?vf-font-size=100&amp;vf-font=GystVariableRoman-Light&amp;vf-instance=Regular" rel="stylesheet" type="text/css"/>
  <link href="https://fonts.googleapis.com/css2?family=Montserrat:wght@100;400;700;900&amp;display=swap" rel="stylesheet" type="text/css"/>
  <!--<![endif]-->
  <style>
   *{box-sizing:border-box}body{margin:0;padding:0}a[x-apple-data-detectors]{color:inherit!important;text-decoration:inherit!important}#MessageViewBody a{color:inherit;text-decoration:none}p{line-height:inherit}.desktop_hide,.desktop_hide table{mso-hide:all;display:none;max-height:0;overflow:hidden}.image_block img+div{display:none}sub,sup{font-size:75%;line-height:0}@media(max-width:660px){.social_block.desktop_hide .social-table{display:inline-block!important}.image_block div.fullWidth{max-width:100%!important}.mobile_hide{display:none}.row-content{width:100%!important}.stack .column{width:100%;display:block}.mobile_hide{min-height:0;max-height:0;max-width:0;overflow:hidden;font-size:0}.desktop_hide,.desktop_hide table{display:table!important;max-height:none!important}}
  </style>
  <!--[if mso ]><style>sup,sub{font-size:100%!important}sup{mso-text-raise:10%}sub{mso-text-raise:-10%}</style><![endif]-->
 </head>
 <body class="body" style="background-color:#fff;margin:0;padding:0;-webkit-text-size-adjust:none;text-size-adjust:none">
  <div style="color:transparent;visibility:hidden;opacity:0;font-size:0px;border:0;max-height:1px;width:1px;margin:0px;padding:0px;border-width:0px!important;display:none!important;line-height:0px!important;">
   <img alt="" border="0" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Fpost.spmailtechnolo.com%252Fq%252FHenRYuIEeVQlXVN0Qfu2mw~~%252FAARGbBA~%252F1IjGpn7-kSRiuUwd3slFe3vs7aRQ0_oNU_DM1iZ_jqty2ibyT0rDsP_pNxaCP1wyPTdbi5Jr_3FExhfp_8nNkg~~/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwb3N0LnNwbWFpbCIsInRpbWUiOjE3NTg2MzYxOTIuMTA0OTQzNX0:1v13bs:wsTVY6Geu6VNyKLSUaLIwLBtg4xvKl90hx7DMFLY32M" width="1"/>
  </div>
  <span style="color:transparent;visibility:hidden;display:none;opacity:0;height:0;width:0;font-size:0;">
   Plus, Getting More of This Antioxidant Could Stop Your Hair From Turning Gray
  </span>
  <img height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Flinks.parade.com%252Fs%252Feo%252FpMTzaheazbghioUjwEJkhuSuZiGgj5uSeec7-AVESa9tMJf_FGgfG_-O-xuzHL7C2Xd_MxIjGlyr1bO5SReRCZcB1V_ULlbCmWYJLfrTPAKbrxaFV0D67KimqMtgAGFvgMKT_jpM2EapIFW_Zurwsd1xrGKNhHfXjRjHIJ0G8H2pRHIXrDb0CzAP08ngOU6snkppsjk7T9g%252FF2PZEpLXbB5QcV3pvCh7ndDhDM8L_qyD%252F13/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZsaW5rcy5wYXJhZCIsInRpbWUiOjE3NTg2MzYxOTIuMTA1NTE3Nn0:1v13bs:JcI477A2QHWWR4PgCXQO6XnU1eagV6KTyVoHSW7oM84" style="border:0;width:1px;height:1px;border-width:0px!important;display:none!important;line-height:0!important;" width="1"/>
  <table border="0" cellpadding="0" cellspacing="0" class="nl-container" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff" width="100%">
   <tbody>
    <tr>
     <td>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;border-radius:0;color:#000;width:640px;margin:0 auto" width="640">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
              <div class="spacer_block block-1" style="height:5px;line-height:5px;font-size:1px">
              </div>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;border-radius:0;color:#000;width:640px;margin:0 auto" width="640">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="width:100%;padding-right:0;padding-left:0">
                 <div align="center" class="alignment">
                  <div class="fullWidth" style="max-width:640px">
                   <a target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252F69f8445d5a1d4bd0a7dd427cbc663b50%252FParade%2520Newsletter%2520Headers%252Flonger%2520size%252FHealthy%2520Now%2520by%2520Parade%2520newsletter%2520header%2520copy.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NTg2MzYxOTIuMTA1ODg0fQ:1v13bs:Z4bPzzi2yNFLDqKGym7fTK06JtdekgHHsTmjEEWyrIs" style="display:block;height:auto;border:0;width:100%" title="" width="640"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:640px;margin:0 auto" width="640">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;border-left:8px solid transparent;border-right:8px solid transparent;border-top:15px solid transparent;padding-bottom:15px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad">
                 <div align="center" style="font-family:proxima-nova,sans-serif;text-align:center">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="width:100%;padding-right:0;padding-left:0">
                 <div align="center" class="alignment">
                  <div class="fullWidth" style="max-width:624px">
                   <a target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fparade.com%252F.image%252Fc_fill%252Ccs_srgb%252Cfl_progressive%252Cg_faces%253Acenter%252Cq_auto%253Agood%252Cw_1000%252Ch_562%252FODowMDAwMDAwMDAxMTA3ODU2%252Fhow-many-steps-per-day-will-lower-blood-pressure.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwYXJhZGUuY29tJSIsInRpbWUiOjE3NTg2MzYxOTIuMTA2MDI0fQ:1v13bs:mM-fQVbyeGJ8Pgsnzw5iB552Eu_nDTLMBB_PH1hH6sg" style="display:block;height:auto;border:0;width:100%" title="" width="624"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad">
                 <div align="center" style="font-family:proxima-nova,sans-serif;text-align:center">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="text-align:center;width:100%">
                 <h1 style="margin:0;color:#555;direction:ltr;font-family:proxima-nova,sans-serif;font-size:22px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:26px">
                  <strong>
                   <a rel="noopener" style="text-decoration: none; color: #000000;" target="_blank">
                    Ok—How Many Steps per Day Can Lower Blood Pressure?
                   </a>
                  </strong>
                 </h1>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-5" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:5px">
                 <div style="font-family:sans-serif">
                  <div class="" style="font-size:12px;font-family:proxima-nova,sans-serif;mso-line-height-alt:14.399999999999999px;color:#000;line-height:1.2">
                   <p style="margin:0;font-size:12px;text-align:left;mso-line-height-alt:14.399999999999999px">
                    <span style="word-break: break-word; font-size: 14px;">
                     Plus, cardiologist-backed steps for improving heart health.
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="button_block block-6" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-bottom:10px;padding-left:10px;padding-right:10px;padding-top:15px;text-align:center">
                 <div align="center" class="alignment">
                  <a style="color:#000000;text-decoration:none;" target="_blank">
                   <!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://links.parade.com/s/c/1Y7g51LlEr2wqsbZQZWbBp6VI0Khoiu5mv0381E0-Ix4rT8HJG-pnHZMwykt4P6a8C3AG20Z9etb1WEsom4b7mn0hGhSKnoyz9ZP3m3O2a7SCHwSwGoVLQjQ5US7OIctLMh3ojP9y8FZzxfUaFXe3QSa3LW2Rn6B6ddS0x-kkFDc6Y6ccHNOlZGK6gwzZjo2aHboqCKEqNnuLdMvpYWLeA_sH6kpN_HZ1pmpqXA4Aphq-BM9VLRw1Sq0MiXuIJynzTSDzeH5ij_phUWsHJJAqNCEt3-2fdfUAW4HgEF4fEymk8-sRHFP87H-z-gWI8M8Q3ulrPY96p5BYKWe6JVUj5ecgECnofb-ZIb0S39mcw5sLgpO-1HdDr61fwJfeffdFW5_6BUEMO2CJlR1UZ7pSKxwmFeKSbcLoBKjra7stt9VVPmGc6VLGeWIA3p0XBJvFYAmzroFfZ7551O3k8D_F-OCN8A2i4Q3W05A6RGJAW_p2SKcWVrrQMxhZYoH_Nnn6eLKSahLufIuPwIXmfjHm946R8UK2XICTQ/x4V6wxM3gmID6GV58Jp3BIwdxzEg_hiy/13" style="height:42px;width:203px;v-text-anchor:middle;" arcsize="6%" fill="false"> <v:stroke dashstyle="Solid" weight="3px" color="#acdbe9"/> <w:anchorlock/> <v:textbox inset="0px,0px,0px,0px"> <center dir="false" style="color:#000000;font-family:sans-serif;font-size:16px"><![endif]-->
                   <span class="button" style="background-color: transparent; border-bottom: 3px solid #acdbe9; border-left: 3px solid #acdbe9; border-radius: 3px; border-right: 3px solid #acdbe9; border-top: 3px solid #acdbe9; color: #000000; display: inline-block; font-family: proxima-nova, sans-serif; font-size: 16px; font-weight: 700; mso-border-alt: none; padding-bottom: 5px; padding-top: 5px; padding-left: 15px; padding-right: 15px; text-align: center; width: auto; word-break: keep-all; letter-spacing: normal;">
                    <span style="word-break: break-word;">
                     <span data-mce-style="" style="word-break: break-word; line-height: 32px;">
                      <strong>
                       READ THE FULL STORY
                      </strong>
                     </span>
                    </span>
                   </span>
                   <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                  </a>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-7" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad">
                 <div align="center" style="font-family:proxima-nova,sans-serif;text-align:center">
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:640px;margin:0 auto" width="640">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;border-left:8px solid #fff;border-right:8px solid #fff;border-top:15px solid #fff;padding-bottom:20px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad">
                 <div align="center" style="font-family:proxima-nova,sans-serif;text-align:center">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="width:100%;padding-right:0;padding-left:0">
                 <div align="center" class="alignment">
                  <div class="fullWidth" style="max-width:304px">
                   <a target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fparade.com%252F.image%252Fc_fill%252Ccs_srgb%252Cfl_progressive%252Cg_faces%253Acenter%252Cq_auto%253Agood%252Cw_1000%252Ch_562%252FMjExODM3MzY0MDEwNDkzNDc1%252Fstethoscope-and-human-internal-organs-models.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwYXJhZGUuY29tJSIsInRpbWUiOjE3NTg2MzYxOTIuMTA2MTQ2fQ:1v13bs:oik2OhsC2yx6ASSbnA7_1YmHzugUwo4e3P3q3g9butY" style="display:block;height:auto;border:0;width:100%" title="" width="304"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:5px">
                 <div style="font-family:sans-serif">
                  <div class="" style="font-size:14px;font-family:proxima-nova,sans-serif;mso-line-height-alt:16.8px;color:#000;line-height:1.2">
                   <p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
                    <span style="word-break: break-word; font-size: 16px;">
                     <strong>
                      <span style="word-break: break-word;">
                       <a rel="noopener" style="text-decoration: none; color: #000000;" target="_blank">
                        This Everyday Habit Is Harming Your Heart Health and Internal Organs—and You May Be Doing It Right Now
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:5px">
                 <div style="font-family:sans-serif">
                  <div class="" style="font-size:14px;font-family:proxima-nova,sans-serif;mso-line-height-alt:16.8px;color:#000;line-height:1.2">
                   <p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
                    <span style="word-break: break-word; font-size: 14px;">
                     Like, literally as you're reading this.
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;border-left:8px solid #fff;border-right:8px solid #fff;border-top:15px solid #fff;padding-bottom:20px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad">
                 <div align="center" style="font-family:proxima-nova,sans-serif;text-align:center">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="width:100%;padding-right:0;padding-left:0">
                 <div align="center" class="alignment">
                  <div class="fullWidth" style="max-width:304px">
                   <a target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fparade.com%252F.image%252Fc_fill%252Ccs_srgb%252Cfl_progressive%252Cg_faces%253Acenter%252Cq_auto%253Agood%252Cw_1000%252Ch_562%252FODowMDAwMDAwMDAwOTA5Mjk2%252Fvegetable-to-help-lower-blood-pressure.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwYXJhZGUuY29tJSIsInRpbWUiOjE3NTg2MzYxOTIuMTA2Mjg5Nn0:1v13bs:Atwut8F_rQpGpRTV0HrurYPWJxFRg1tBzcGqElH1w2w" style="display:block;height:auto;border:0;width:100%" title="" width="304"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:5px">
                 <div style="font-family:sans-serif">
                  <div class="" style="font-size:14px;font-family:proxima-nova,sans-serif;mso-line-height-alt:16.8px;color:#000;line-height:1.2">
                   <p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
                    <span style="word-break: break-word; font-size: 16px;">
                     <strong>
                      <span style="word-break: break-word;">
                       <a rel="noopener" style="text-decoration: none; color: #000000;" target="_blank">
                        This One Vegetable Can Help You Lower Blood Pressure ASAP
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:5px">
                 <div style="font-family:sans-serif">
                  <div class="" style="font-size:14px;font-family:proxima-nova,sans-serif;mso-line-height-alt:16.8px;color:#000;line-height:1.2">
                   <p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
                    <span style="word-break: break-word; font-size: 14px;">
                     Plus, the easiest ways to work it into your diet this week.
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-5" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:640px;margin:0 auto" width="640">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;border-left:8px solid #fff;border-right:8px solid #fff;border-top:15px solid #fff;padding-bottom:20px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad">
                 <div align="center" style="font-family:proxima-nova,sans-serif;text-align:center">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="width:100%;padding-right:0;padding-left:0">
                 <div align="center" class="alignment">
                  <div class="fullWidth" style="max-width:304px">
                   <a target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fparade.com%252F.image%252Fc_fill%252Ccs_srgb%252Cfl_progressive%252Cg_faces%253Acenter%252Cq_auto%253Agood%252Cw_1000%252Ch_562%252FMjEyODM2NTI0MjY0MjY5NDQw%252Fgetting-more-of-this-antioxidant-could-stop-your-hair-from-turning-gray.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwYXJhZGUuY29tJSIsInRpbWUiOjE3NTg2MzYxOTIuMTA2NDE1fQ:1v13bs:FvJ_kFQQ_CxHY6qCG7NIHJDvXkdnok5L2lB2InaJ-lY" style="display:block;height:auto;border:0;width:100%" title="" width="304"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:5px">
                 <div style="font-family:sans-serif">
                  <div class="" style="font-size:14px;font-family:proxima-nova,sans-serif;mso-line-height-alt:16.8px;color:#000;line-height:1.2">
                   <p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
                    <span style="word-break: break-word; font-size: 16px;">
                     <strong>
                      <span style="word-break: break-word;">
                       <a rel="noopener" style="text-decoration: none; color: #000000;" target="_blank">
                        Getting More of This Antioxidant Could Stop Your Hair From Turning Gray
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:5px">
                 <div style="font-family:sans-serif">
                  <div class="" style="font-size:14px;font-family:proxima-nova,sans-serif;mso-line-height-alt:16.8px;color:#000;line-height:1.2">
                   <p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
                    <span style="word-break: break-word; font-size: 14px;">
                     These are the best foods for increasing your intake.
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;border-left:8px solid #fff;border-right:8px solid #fff;border-top:15px solid #fff;padding-bottom:20px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad">
                 <div align="center" style="font-family:proxima-nova,sans-serif;text-align:center">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="width:100%;padding-right:0;padding-left:0">
                 <div align="center" class="alignment">
                  <div class="fullWidth" style="max-width:304px">
                   <a target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fparade.com%252F.image%252Fc_fill%252Ccs_srgb%252Cfl_progressive%252Cg_faces%253Acenter%252Cq_auto%253Agood%252Cw_1000%252Ch_562%252FODowMDAwMDAwMDAxMTAzOTk3%252Fthis-surprising-cheese-fact-will-send-you-to-the-grocery-store-to-stock-up.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwYXJhZGUuY29tJSIsInRpbWUiOjE3NTg2MzYxOTIuMTA2NTQxfQ:1v13bs:GXEoQanOG9YU7b8fi0_7PVHpVMuBUGpSda91ZZtNDy8" style="display:block;height:auto;border:0;width:100%" title="" width="304"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:5px">
                 <div style="font-family:sans-serif">
                  <div class="" style="font-size:14px;font-family:proxima-nova,sans-serif;mso-line-height-alt:16.8px;color:#000;line-height:1.2">
                   <p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
                    <span style="word-break: break-word; font-size: 16px;">
                     <strong>
                      <span style="word-break: break-word;">
                       <a rel="noopener" style="text-decoration: none; color: #000000;" target="_blank">
                        This Is the Worst Type of Cheese for Heart Health, According to a Cardiologist
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:5px">
                 <div style="font-family:sans-serif">
                  <div class="" style="font-size:14px;font-family:proxima-nova,sans-serif;mso-line-height-alt:16.8px;color:#000;line-height:1.2">
                   <p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
                    <span style="word-break: break-word; font-size: 14px;">
                     Is it in your regular cheese rotation?
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-6" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:640px;margin:0 auto" width="640">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;border-left:8px solid #fff;border-right:8px solid #fff;border-top:15px solid #fff;padding-bottom:20px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad">
                 <div align="center" style="font-family:proxima-nova,sans-serif;text-align:center">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="width:100%;padding-right:0;padding-left:0">
                 <div align="center" class="alignment">
                  <div class="fullWidth" style="max-width:304px">
                   <a target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fparade.com%252F.image%252Fc_fill%252Ccs_srgb%252Cfl_progressive%252Cg_faces%253Acenter%252Cq_auto%253Agood%252Cw_1000%252Ch_562%252FODowMDAwMDAwMDAxMTA0NzA4%252Fwhat-happens-if-you-skip-your-flu-shot-in-your-60s.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwYXJhZGUuY29tJSIsInRpbWUiOjE3NTg2MzYxOTIuMTA2NjU2OH0:1v13bs:mbp8T5GNqg-JLd2jthpUP4wnFAhukWtnLwZC4IFy7Jg" style="display:block;height:auto;border:0;width:100%" title="" width="304"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:5px">
                 <div style="font-family:sans-serif">
                  <div class="" style="font-size:14px;font-family:proxima-nova,sans-serif;mso-line-height-alt:16.8px;color:#000;line-height:1.2">
                   <p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
                    <span style="word-break: break-word; font-size: 16px;">
                     <strong>
                      <span style="word-break: break-word;">
                       <a rel="noopener" style="text-decoration: none; color: #000000;" target="_blank">
                        Exactly What Happens if You Skip Your Flu Shot in Your 60s
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:5px">
                 <div style="font-family:sans-serif">
                  <div class="" style="font-size:14px;font-family:proxima-nova,sans-serif;mso-line-height-alt:16.8px;color:#000;line-height:1.2">
                   <p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
                    <span style="word-break: break-word; font-size: 14px;">
                     Infectious disease experts break it down.
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;border-left:8px solid #fff;border-right:8px solid #fff;border-top:15px solid #fff;padding-bottom:20px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad">
                 <div align="center" style="font-family:proxima-nova,sans-serif;text-align:center">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="width:100%;padding-right:0;padding-left:0">
                 <div align="center" class="alignment">
                  <div class="fullWidth" style="max-width:304px">
                   <a target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fparade.com%252F.image%252Fc_fill%252Ccs_srgb%252Cfl_progressive%252Cg_faces%253Acenter%252Cq_auto%253Agood%252Cw_1000%252Ch_562%252FODowMDAwMDAwMDAxMDkwMDYz%252Fportrait-of-happy-senior-woman-sitting-on-sofa.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwYXJhZGUuY29tJSIsInRpbWUiOjE3NTg2MzYxOTIuMTA2NzY4Nn0:1v13bs:40ai35orZ0QmuYtGBdfhjcuZvj8W1wxVTBQuPTyk2OY" style="display:block;height:auto;border:0;width:100%" title="" width="304"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:5px">
                 <div style="font-family:sans-serif">
                  <div class="" style="font-size:14px;font-family:proxima-nova,sans-serif;mso-line-height-alt:16.8px;color:#000;line-height:1.2">
                   <p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
                    <span style="word-break: break-word; font-size: 16px;">
                     <strong>
                      <span style="word-break: break-word;">
                       <a rel="noopener" style="text-decoration: none; color: #000000;" target="_blank">
                        12 Things Emotionally Intelligent Women Do That the Average Person Avoids, Psychologists Say
                       </a>
                      </span>
                     </strong>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-top:5px">
                 <div style="font-family:sans-serif">
                  <div class="" style="font-size:14px;font-family:proxima-nova,sans-serif;mso-line-height-alt:16.8px;color:#000;line-height:1.2">
                   <p style="margin:0;mso-line-height-alt:16.8px">
                    Plus, the surprising way to boost your emotional IQ.
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-7" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:640px;margin:0 auto" width="640">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;border-left:8px solid #fff;border-right:8px solid #fff;padding-bottom:35px;padding-left:20px;padding-right:20px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad">
                 <div align="center" style="font-family:proxima-nova,sans-serif;text-align:center">
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="button_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-left:10px;padding-right:10px;padding-top:10px;text-align:center">
                 <div align="center" class="alignment">
                  <a style="color:#000000;text-decoration:none;" target="_blank">
                   <!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://links.parade.com/s/c/0BzjDCTh9cL-tcclZRuYJTmsAPmVJyTyA1qT4bgK3zupqQgz4sThzc4tVu9s3Geq5gt0uK_JZr1lzmDNlZFSqX10Ok42As3ocnGcqSsC2AhMyElJVv33GKmSCjL4-qR6dtlEIjxDwgmH5j54drpKuiYemcoHJcbRtfbwvoaZYHI0MAL5s5-peHzaHzSkyHtdhGsOS3nXy5oR3rgJOK6YHfU4QFDR9logovU2ztlXfCzmwGU0d-2CkN8YE3jufcyODyE81tU7IQiipl3QUpoFxVMjL8c6x7xnwOhbIydDoIpyMde1ZZmZEfZ2b7_jxP3xVz-SXfe8fxKcvUTRb7MFu9dSLyi4FiJrXXr4Zx-sWNDV67SYlspzpiDUYKLgfKrOE2AAmE0pXPzcwzKDODGwFMq0sTvLPO0SiPZGQ_SwBU2GZNLyJn-LkQtN/n8zN0ItVn49QX04G4QUde2CNHoB-MQqU/13" style="height:42px;width:215px;v-text-anchor:middle;" arcsize="6%" fill="false"> <v:stroke dashstyle="Solid" weight="3px" color="#acdbe9"/> <w:anchorlock/> <v:textbox inset="0px,0px,0px,0px"> <center dir="false" style="color:#000000;font-family:sans-serif;font-size:16px"><![endif]-->
                   <span class="button" style="background-color: transparent; border-bottom: 3px solid #acdbe9; border-left: 3px solid #acdbe9; border-radius: 3px; border-right: 3px solid #acdbe9; border-top: 3px solid #acdbe9; color: #000000; display: inline-block; font-family: proxima-nova, sans-serif; font-size: 16px; font-weight: 400; mso-border-alt: none; padding-bottom: 5px; padding-top: 5px; padding-left: 15px; padding-right: 15px; text-align: center; width: auto; word-break: keep-all; letter-spacing: normal;">
                    <span style="word-break: break-word;">
                     <span data-mce-style="" style="word-break: break-word; line-height: 32px;">
                      <strong>
                       READ MORE ON PARADE
                      </strong>
                     </span>
                    </span>
                   </span>
                   <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                  </a>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-8" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;border-radius:0;color:#000;width:640px;margin:0 auto" width="640">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
              <div class="spacer_block block-1" style="height:10px;line-height:10px;font-size:1px">
              </div>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-9" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#ecf9fe;color:#000;border-radius:0;width:640px;margin:0 auto" width="640">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-left:20px;padding-top:10px;text-align:center;width:100%">
                 <h1 style="margin:0;color:#000;direction:ltr;font-family:Montserrat,'Trebuchet MS','Lucida Grande','Lucida Sans Unicode','Lucida Sans',Tahoma,sans-serif;font-size:28px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:34px">
                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   MORE FROM PARADE
                  </span>
                 </h1>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-10" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#ecf9fe;color:#000;width:640px;margin:0 auto" width="640">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:10px;padding-left:20px;padding-top:10px;vertical-align:middle" width="33.333333333333336%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="width:100%;padding-right:0;padding-left:0">
                 <div align="center" class="alignment">
                  <div class="fullWidth" style="max-width:193.333px">
                   <a target="_blank">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fa512da7b20824d009df4e75bbfad4489%252Feditor_images%252Fnumbrix_newsletter%25201.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NTg2MzYxOTIuMTA2ODc5NX0:1v13bs:328grhhRZx9_C0kMQcVYpa1zYlIYgLd1uvaJLwR5pSY" style="display:block;height:auto;border:0;width:100%" title="" width="193.333"/>
                   </a>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-right:20px;padding-top:10px;vertical-align:middle" width="66.66666666666667%">
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad" style="padding-left:15px">
                 <div style="font-family:sans-serif">
                  <div class="" style="font-size:14px;font-family:proxima-nova,sans-serif;mso-line-height-alt:16.8px;color:#555;line-height:1.2">
                   <p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
                    <strong>
                     <a rel="noopener" style="text-decoration: none; color: #000000;" target="_blank">
                      <span style="word-break: break-word; font-size: 16px;">
                       <span style="word-break: break-word;">
                        Challenge Your Brain with Numbrix Daily Puzzles
                       </span>
                      </span>
                     </a>
                    </strong>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-11" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;border-radius:0;color:#000;width:640px;margin:0 auto" width="640">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
              <div class="spacer_block block-1" style="height:5px;line-height:5px;font-size:1px">
              </div>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-12" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#041d32;color:#000;width:640px;margin:0 auto" width="640">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:15px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-bottom:10px;padding-top:5px;width:100%;padding-right:0;padding-left:0">
                 <div align="center" class="alignment">
                  <div style="max-width:159.717px">
                   <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252F69f8445d5a1d4bd0a7dd427cbc663b50%252Fparade_logo-white.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NTg2MzYxOTIuMTA3MDF9:1v13bs:0HqGCZHCJH3FtpH0AfoHCDB0FClNg-pyYyI-v3fVjIU" style="display:block;height:auto;border:0;width:100%" title="" width="159.717"/>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="social_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad">
                 <div align="center" class="alignment">
                  <table border="0" cellpadding="0" cellspacing="0" class="social-table" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;display:inline-block" width="252px">
                   <tr>
                    <td style="padding:0 5px 0 5px">
                     <a target="_blank">
                      <img alt="Instagram" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Finstagram%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NTg2MzYxOTIuMTA3MTA3fQ:1v13bs:qDDJ1TBauKOc4fAfFuwmzuHek_BfJl1VWu6ld1A4CFs" style="display:block;height:auto;border:0" title="Instagram" width="32"/>
                     </a>
                    </td>
                    <td style="padding:0 5px 0 5px">
                     <a target="_blank">
                      <img alt="Pinterest" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Fpinterest%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NTg2MzYxOTIuMTA3MTk5N30:1v13bs:Sv_m_7SAnI_KMsdYYKoyQwiwaevzloIXjQLZnjhMzTs" style="display:block;height:auto;border:0" title="Pinterest" width="32"/>
                     </a>
                    </td>
                    <td style="padding:0 5px 0 5px">
                     <a target="_blank">
                      <img alt="YouTube" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Fyoutube%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NTg2MzYxOTIuMTA3MjkzNn0:1v13bs:v8m_ixFf5RPxEmYuzVsijM9C-u9a-DKVQo5_doqy4N4" style="display:block;height:auto;border:0" title="YouTube" width="32"/>
                     </a>
                    </td>
                    <td style="padding:0 5px 0 5px">
                     <a target="_blank">
                      <img alt="Facebook" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Ffacebook%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NTg2MzYxOTIuMTA3MzkwMn0:1v13bs:h_sOms6EWbbjKAVbhLJcGqyik52N6ekBZhZO58tEzNA" style="display:block;height:auto;border:0" title="Facebook" width="32"/>
                     </a>
                    </td>
                    <td style="padding:0 5px 0 5px">
                     <a target="_blank">
                      <img alt="Twitter" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Ftwitter%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NTg2MzYxOTIuMTA3NDg1OH0:1v13bs:uPct147LoIihL5NTwedsZTHhIWyh060ELceOXlb5VHY" style="display:block;height:auto;border:0" title="Twitter" width="32"/>
                     </a>
                    </td>
                    <td style="padding:0 5px 0 5px">
                     <a target="_blank">
                      <img alt="TikTok" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-circle-white%252Ftiktok%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NTg2MzYxOTIuMTA3NTc4M30:1v13bs:zmG9exPlzhV2UW1SDfeU_EU-fsKom0HJ_EMvCO0Mb68" style="display:block;height:auto;border:0" title="TikTok" width="32"/>
                     </a>
                    </td>
                   </tr>
                  </table>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="text_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad">
                 <div style="font-family:'Trebuchet MS',Tahoma,sans-serif">
                  <div class="" style="font-size:14px;font-family:Montserrat,'Trebuchet MS','Lucida Grande','Lucida Sans Unicode','Lucida Sans',Tahoma,sans-serif;mso-line-height-alt:16.8px;color:#fff;line-height:1.2">
                   <p style="margin:0;font-size:14px;text-align:center;mso-line-height-alt:16.8px">
                    <strong>
                     <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                      Manage Your Subscriptions or Unsubscribe
                     </a>
                    </strong>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="text_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad">
                 <div style="font-family:'Trebuchet MS',Tahoma,sans-serif">
                  <div class="" style="font-size:14px;font-family:Montserrat,'Trebuchet MS','Lucida Grande','Lucida Sans Unicode','Lucida Sans',Tahoma,sans-serif;mso-line-height-alt:16.8px;color:#fff;line-height:1.2">
                   <p style="margin:0;text-align:center;mso-line-height-alt:16.8px">
                    <span style="word-break: break-word; color: #ffffff; font-size: 12px;">
                     <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                      Privacy Policy
                     </a>
                     |
                     <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                      Terms of Use
                     </a>
                     |
                     <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                      Contact Us
                     </a>
                    </span>
                   </p>
                  </div>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="paragraph_block block-5" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad">
                 <div style="color:#fff;direction:ltr;font-family:Montserrat,'Trebuchet MS','Lucida Grande','Lucida Sans Unicode','Lucida Sans',Tahoma,sans-serif;font-size:12px;font-weight:400;letter-spacing:0;line-height:1.2;text-align:center;mso-line-height-alt:14px">
                  <p style="margin:0">
                   <span style="word-break: break-word; color: #ffffff;">
                    Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.
                   </span>
                  </p>
                 </div>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="10" cellspacing="0" class="paragraph_block block-6" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tr>
                <td class="pad">
                 <div style="color:#fff;direction:ltr;font-family:Montserrat,'Trebuchet MS','Lucida Grande','Lucida Sans Unicode','Lucida Sans',Tahoma,sans-serif;font-size:12px;font-weight:400;letter-spacing:0;line-height:1.2;text-align:center;mso-line-height-alt:14px">
                  <p style="margin:0">
                   © 2025 The Arena Group. Parade is a registered trademark of The Arena Group. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy
                  </p>
                 </div>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
     </td>
    </tr>
   </tbody>
  </table>
  <!-- End -->
  <img alt="" border="0" height="1" src="https://inboxflows.com/_/image/https%253A%252F%252Fpost.spmailtechnolo.com%252Fq%252Fk_qS5ej8VrVVVhJfIe4A7w~~%252FAARGbBA~%252FEcAxlGkPuW3p9lhu-uBtM5OyIZU8zeeAlrsqZ1y-g5ZqzRix3Qa8dCqHAsjrjt8ngNadRt51kiZ3now05YsoBA~~/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZwb3N0LnNwbWFpbCIsInRpbWUiOjE3NTg2MzYxOTIuMTA3Njc1M30:1v13bs:tNhikjwg2cKzT6i9N3yPprCX2kw0_EijDcRsJoh8Gv8" width="1"/>
 </body>
</html>