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   Plus, ‘I’m a Gastroenterologist—This Is the One Breakfast Mistake I’m Begging People To Stop Making'
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                   Hi there!
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   I was so heartbroken to learn that
                   <strong style="box-sizing: border-box;">
                    <a rel="noopener" style="box-sizing: border-box; text-decoration: underline; color: #56a6be;" target="_blank" url="https://parade.com/news/james-van-der-beek-dead-at-48-2">
                     James Van Der Beek passed away
                    </a>
                   </strong>
                   yesterday after a nearly three-year battle with colon cancer. Cancer is on the rise among young people, and
                   <a rel="noopener noreferrer" style="box-sizing: border-box; text-decoration: underline; color: #56a6be;" target="_blank" url="https://www.cancerresearch.org/blog/colorectal-cancer-awareness-month">
                    <strong style="box-sizing: border-box;">
                     particularly colon cancer
                    </strong>
                   </a>
                   , which is both scary and sad. While regular screenings are absolutely crucial for early detection and even prevention, it’s also important to understand your risk factors.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   We get into one commonly overlooked risk factor in today’s top story, and I highly recommend reading it! We also take a closer look at the future of GLP-1s—will patches ever be a thing??—along with helpful breakfast tips for gut health and the one exercise to do regularly if you have back pain.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   One of the things that continues to stand out to me as I cover health is how often small, everyday habits can have a major long-term impact. Many chronic conditions—including cancer, digestive disorders, and musculoskeletal pain—don’t develop overnight. They’re often influenced by a combination of genetics, environment, and daily lifestyle choices that can either increase or decrease risk over time. That’s why staying informed about emerging research and expert-backed prevention strategies is so powerful.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   I hope you find today’s articles helpful!
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Health Editor,
                   <em style="box-sizing: border-box;">
                    Parade
                   </em>
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                  <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                   Oncologists Are Begging People To Take This One Common Cancer Risk Factor Seriously
                  </a>
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                     We're not thinking or talking about this one enough.
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