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   Outsmart stress—try habits that reset your mind
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   Noted: Ditch introspection overload for these clear, actionable habits. Our experts show you how.
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    ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
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      <img alt="The Mental Health Issue October 12, 2025. Take control of stress with body-based habits" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F10.12.25%252Fhero-image-2.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NjAyNTk2MDQuMzMwMDQ1Mn0:1v7rvw:bHCZ8Vyw6ddwcgcvuu6WezlS1Niu4L7KfWkskONzE6s" style="min-width: 480px; max-width: 480px; width: 480px;" width="480"/>
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      Feel balanced and in control of your well-being every day. Reset your nervous system by using intentional breath work, shift your emotional state through mindful eating, and boost your mood and mental clarity with high-intensity movement.
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         Ease stress with MasterClass
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       _
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      In This Issue
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         <span style="font: bold 12px/16px 'Courier New', monospace; color: #43454C;">
          <span style="color: #EF4562">
           01
          </span>
          Eat With Intent
         </span>
        </a>
       </td>
       <td style="vertical-align: top; padding: 6px 0 6px 8px; border-right: 1px solid #E0E0E0; border-bottom: 1px solid #E0E0E0;">
        <a style="text-decoration: none;">
         <span style="font: bold 12px/16px 'Courier New', monospace; color: #43454C;">
          <span style="color: #EF4562">
           02
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          Breathe Better
         </span>
        </a>
       </td>
       <td style="vertical-align: top; padding: 6px 0 6px 8px; border-bottom: 1px solid #E0E0E0;">
        <a style="text-decoration: none;">
         <span style="font: bold 12px/16px 'Courier New', monospace; color: #43454C;">
          <span style="color: #EF4562">
           03
          </span>
          HIIT It
         </span>
        </a>
       </td>
      </tr>
     </table>
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      <tr>
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          <span style="color: #EF4562">
           04
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          MasterClass Certificates
         </span>
        </a>
       </td>
       <td style="vertical-align: top; padding: 6px 0 6px 6px; ">
        <a style="text-decoration: none;">
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           05
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          Member Wins: Mindset Shift
         </span>
        </a>
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      </tr>
     </table>
    </td>
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     <span style="font: bold 12px/18px Helvetica, Arial; color: #828282; text-transform: uppercase;">
      <span style="color: #EF4562">
       _
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      Lessons For You
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     <a style="text-decoration: none; color: #43454C;">
      <img alt="Michael Pollan" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F10.12.25%252Fimage-01.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NjAyNTk2MDQuMzMwMjk3N30:1v7rvw:Y-YK_K0hhE2M-y2rxbe4U43dGk-uWV8-9v1HgGpsiUc" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
     </a>
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     <a style="text-decoration: none; color: #EF4562;">
      <h1 style="margin: 0; color: #EF4562; text-align: left; font: bold 24px/29px 'Times New Roman', Arial;">
       Nourish your mind by changing how you eat
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     <p style="margin: 0; color: #43454C; text-align: left; font: normal 14px/20px Helvetica, Arial;">
      with Michael Pollan, journalist and author of
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       The Omnivore’s Dilemma
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      and other bestsellers
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    </td>
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         Start Learning
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      <img alt="Donna Farhi" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F10.12.25%252Fimage-02.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NjAyNTk2MDQuMzMwNTF9:1v7rvw:-D26dAasW2qNTGefLETvb1ELYZMILuWRUVi-PKQRk4U" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
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      <h1 style="margin: 0; color: #EF4562; text-align: left; font: bold 24px/29px 'Times New Roman', Arial;">
       Learn to relax on cue by controlling how you breathe
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     <p style="margin: 0; color: #43454C; text-align: left; font: normal 14px/20px Helvetica, Arial;">
      with Donna Farhi, world-renowned yoga teacher and author of
      <i>
       The Breathing Book
      </i>
      and other wellness classics
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         Start Learning
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     <a style="text-decoration: none; color: #43454C;">
      <img alt="Joe Holder" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F10.12.25%252Fimage-03.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NjAyNTk2MDQuMzMwNzI0Mn0:1v7rvw:TxH0Wlqx0tQKPhy6ajQBvp_INXKGypnWg1iGADRrXBc" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
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      <h1 style="margin: 0; color: #EF4562; text-align: left; font: bold 24px/29px 'Times New Roman', Arial;">
       De-stress daily by doing quick HIIT workouts
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     <p style="margin: 0; color: #43454C; text-align: left; font: normal 14px/20px Helvetica, Arial;">
      with Joe Holder, fitness powerhouse, Nike Master Trainer, and
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       GQ
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         Start Learning
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       _
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      Instructor Spotlight
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      <h1 style="margin: 0; color: #EF4562; text-align: left; font: bold normal 42px/50px 'Times New Roman', Arial;">
       Michael Pollan
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