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  <span style="color:transparent;visibility:hidden;display:none;opacity:0;height:0;width:0;font-size:0;">
   Plus, The Blood Pressure-Lowering Fruit That No One’s Talking About, According to Cardiologists
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                   Hey there,
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                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   Leigh is out today, but we still have a great newsletter filled with simple adjustments you can make for a healthier life:
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                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   🥬 Watching your blood pressure? The next time you’re at the grocery store make sure you grab these fruits and veggies
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                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   🦷 Trying to brighten your smile for holiday photos? Skip this hack that claims to whiten teeth
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                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   ☕️ Pouring yourself a second or third cup of coffee on this Monday? You might want to swap to this beverage to actually perk yourself up
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   Keep scrolling for these stories and more!
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                  <p style="box-sizing: border-box; line-height: inherit; margin: 0;">
                   Katie Nolan
                   <br style="box-sizing: border-box;"/>
                   Senior Newsletter Editor,
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                    Parade
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                   People Who Stay 'Genuinely Joyful' in Their 50s and Beyond Usually Adopt These 8 Habits, Psychologists Say
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                     Plus, how to weave these habits into your own life.
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