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Calm Registered user
Subscribed 4 years, 10 months ago
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TW: mom-related content (delete if needed)͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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<td style="width:47px;">
<a target="_blank">
<img alt="Calm Logo" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FApp-Icon.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDY5ODM5MzIuMDMxNzQzM30:1uEAKC:rexzU-LAS5B4lKCDqNlyrp4Af6PWwoqYf3kTstDymqM" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="47"/>
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<!-- EMAIL WRAPPER WITH BG IMAGE -->
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<div class="wwd-hero" style="background:#DBEFFF url('https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2025%252F05_MAY%252FWCD_2.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDY5ODM5MzIuMDE2ODQ2N30:1uEAKC:Ys0f8FnWjHoUxgif-T3IF0v5WYvvZaJLx99BxeZhFCw') center top / 100% no-repeat;background-position:center top;background-repeat:no-repeat;background-size:100%;margin:0px auto;max-width:600px;">
<div style="line-height:0;font-size:0;">
<table align="center" background="https://inboxflows.com/_/image/https%253A%252F%252Finboxflows.com%252F_%252Fimage%252Fhttps%25253A%25252F%25252Femail-assets.calm.com%25252FContent%25252FEngagement%25252F2025%25252F05_MAY%25252FWCD_2.png%252F%253Finbox_flows_img_sig%253DeyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDY5ODM5MzIuMDE2ODQ2N30%253A1uEAKC%253AYs0f8FnWjHoUxgif-T3IF0v5WYvvZaJLx99BxeZhFCw/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbmJveGZsb3dzLiIsInRpbWUiOjE3NDY5ODM5MzIuMDM1NTQyN30:1uEAKC:kQ4flAUOmRoot2XS2FiEorFCO5r9NQJMqmZJ9wyLH7A" border="0" cellpadding="0" cellspacing="0" role="presentation" style="background:#EFE5E2 url('https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2025%252F05_MAY%252FWCD_2.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDY5ODM5MzIuMDE2ODQ2N30:1uEAKC:Ys0f8FnWjHoUxgif-T3IF0v5WYvvZaJLx99BxeZhFCw') center top / 100% no-repeat;background-position:center top;background-repeat:no-repeat;background-size:100%;width:100%;">
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
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<td style="width:550px;">
<a target="_blank">
<img alt="The Weekly Wind Down" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2023%252F08_AUG%252FTesting%252FSpacer.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDY5ODM5MzIuMDMxODUyNX0:1uEAKC:8XTvMhrd19-drjFbPWCorUtmqcojTFwxfD60dloL0Qg" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="550"/>
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<div style="margin:0px auto;max-width:600px;">
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
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<td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr class="h4">
<td align="center" class="width" style="padding:0 20px 20px;word-break:break-word;">
<div class="h4" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:20px; font-weight: 500; line-height: 28px; text-align:center; color: #555BE4; max-width: 490px;">
Week
<span style="font-family:Georgia, serif;font-style:italic;font-size:20px;">
of
</span>
May 11
</div>
</td>
</tr>
<tr class="h1">
<td align="center" class="width" style="padding:0 20px;word-break:break-word;">
<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
Mother's Day can be many things to many people. Tend to yourself first.
</div>
</td>
</tr>
<tr>
<td align="center" class="divider1" style="font-size:0px;padding:10px 10px 0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:200px;">
<img alt="________________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDY5ODM5MzIuMDMxOTQ5NX0:1uEAKC:Utkb6q0XvyEUjwuU3fAGvHoCCIh-L8JdTfurt8eDR6g" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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<td align="center" class="width" style="padding:20px 20px 0px;word-break:break-word;">
<div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171; max-width: 490px;">
If you’ve lost or grown distant from your mom or struggled to become a mom yourself, Mother’s Day can bring up some complicated feelings.
<br/>
<br/>
Here are three tips to take care of yourself today:
<br/>
<br/>
<div style="padding-bottom:15px;">
<table cellpadding="0" cellspacing="0 border=" role="presentation" width="100%">
<tr role="listitem">
<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💜
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Stay off socials (trust us on this one)
</td>
</tr>
<tr role="listitem">
<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💜
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Lean on your people (you know who they are)
</td>
</tr>
<tr role="listitem">
<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💜
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Say no (do what you actually want or need)
</td>
</tr>
</table>
</div>
And if you’re a mom yourself, we know today can come with a whole lot of obligations and expectations. Pour into your own cup. Say no. Don’t feel like going to brunch or baking a cake for your MIL? Don’t!
<br/>
<br/>
And if you’re not acknowledging Mother’s Day, all of the above tips still apply. Carry on.
</div>
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<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" class="blue-gradient-outlook" style="vertical-align:top;width:563px;"><![endif]-->
<div class="mj-column-per-97 mj-outlook-group-fix blue-gradient upsell" style="font-size:0px;text-align:left;direction:ltr;display:inline-block;vertical-align:top;width:100%;max-width:563px;margin:0 auto;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
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<td style="background-color:#555BE4;border-radius:10px;vertical-align:top;padding:35px 0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr class="h2">
<td align="center" class="width" style="padding:0 20px;word-break:break-word;">
<div class="h2" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight: 500; line-height: 35px; text-align:center; color: #ffffff; max-width: 490px;">
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</div>
</td>
</tr>
<tr>
<td align="center" class="width" style="padding:20px 20px 0px;word-break:break-word;">
<div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:center; color: #ffffff; max-width: 490px;">
To support you, we’re offering 50% off Calm Premium, so you have all the tools you need in your pocket.
</div>
</td>
</tr>
<tr>
<td align="center" class="btn" style="font-size:0px;padding:35px 15px 0px;word-break:break-word;" vertical-align="middle">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
<tbody>
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<td align="center" bgcolor="#ffffff" role="presentation" style="border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:#ffffff;" valign="middle">
<a style="display:inline-block;background:#ffffff;color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
Get Calm for 50% Off
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
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</div>
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<div style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
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<td style="padding:10px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
<div class="mj-column-per-97 mj-outlook-group-fix" style="text-align:left;display:inline-block;vertical-align:top;width:100%;max-width:563px!important;margin:0 auto;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr>
<td style="background-color:#ffffff;border-radius:10px;vertical-align:top;padding:35px 0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
<tbody>
<tr class="h1">
<td align="center" class="width" style="padding:0px 20px;word-break:break-word;">
<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
Fall asleep to soothing voicemails from “Mom”
</div>
</td>
</tr>
<!-- hack_padding=-->
<!-- hack_width=-->
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<tr class="general">
<td align="center" style="font-size:0px;padding:35px 0px 25px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;">
<tbody>
<tr>
<td style="width:562px;">
<a target="_blank">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2025%252F05_MAY%252FVM_Mom.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDY5ODM5MzIuMDMyMDQ2M30:1uEAKC:q4GjqHG_KUmTydJKf1A53nJ3rD70_ih2IE5DWp8Wncs" style="border:0;border-radius:0px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="562"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td align="center" class="width" style="padding:0 20px;word-break:break-word;">
<div class="body" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171; max-width: 490px;">
Whether you can’t talk to your mom or just want a little reminder of how special you are, our newest Sleep Story—a series of voicemails from “Mom”—is waiting for you. She’s just calling to check in and fill you in on the latest as you drift off to sleep.
</div>
</td>
</tr>
<tr>
<td align="center" class="calm-blue-btn btn" style="font-size:0px;padding:34px 15px 0px;word-break:break-word;" vertical-align="middle">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
<tbody>
<tr>
<td align="center" bgcolor="#389FE6" role="presentation" style="border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:#389FE6;" valign="middle">
<a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
Unlock to listen
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
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</tbody>
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</div>
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<div style="margin:0px auto;max-width:600px;">
<table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;">
<tbody>
<tr>
<td style="padding:10px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
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Show yourself some love
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Protect your energy
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Protect your inner sovereignty by learning to say no with compassion. This program helps you set healthy boundaries while staying open and connected.
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Calm Life
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Feeling sad on Mother’s Day? These 11 tips can help you cope
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Welcome to the Not Calm Moms Club
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To all of the moms just trying to make it through the day, this club is for you. Filled with free resources to help you manage motherhood's messiest moments, the Not Calm Moms Club is here to help you feel better.
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Keep this in mind
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Remember:
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You can treat today like any other Sunday.
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Reflect:
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How could you mother yourself today?
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<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDY5ODM5MzIuMDMzMjk2Nn0:1uEAKC:v3d0uBOXc9WlPICrxcf1QS11-n6W1-tBDshdoq99dl0" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
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<span style="font-weight:500;">
Reframe:
</span>
I’m a mess. → I choose to feel all the feels.
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One deep breath at a time
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1 month, 3 weeks ago - hello@breathe.calm.com
💙 Permission to struggle today
TW: mom-related content (delete if needed)͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ...