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   Protect your energy this Q4 without guilt
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   Start Q4 strong with expert tips on boundaries, rest, and intentional decision-making.
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    ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
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     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="MasterClass" src="https://inboxflows.com/_/image/https%253A%252F%252Fd15k2d11r6t6rl.cloudfront.net%252Fpublic%252Fusers%252FIntegrators%252F669d5713-9b6a-46bb-bd7e-c542cff6dd6a%252Fc862c12dcd894e7aaa5de2c182120673%252Fnewsletter%252F05.05.24%252Fheader-prospect-general.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkMTVrMmQxMXI2dCIsInRpbWUiOjE3NTkwNjU3ODAuNDg4NzMyOH0:1v2rMi:J_vwWUVjRtvFgugYBAJM-cJuXc4HV3iGq9VYGpZHu3E" style="min-width: 480px; max-width: 480px; width: 480px;" width="480"/>
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         <img alt="Hillary Rodham Clinton Teaches The Power of Resilience" height="100%" src="https://inboxflows.com/_/image/%2520https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252F4e2mtq4htljrhlioylm7zs7w8q50%2520/?inbox_flows_img_sig=eyJwYXRoIjoiJTIwaHR0cHMlM0ElMkYlMkZ3d3cubWFzdCIsInRpbWUiOjE3NTkwNjU3ODAuNDg4ODQ3N30:1v2rMi:rIpnRyBwp5UgetgMeE4VooqoZzsrNLhNQStYBc8EkMk" style="vertical-align: top; border-radius: 8px; object-fit: cover; margin: auto;" width="456"/>
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        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 36px/40px Impact, Arial; letter-spacing: -0.406px; text-transform: uppercase;">
         Step into Q4 with renewed energy
        </h1>
       </div>
      </div>
     </a>
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       <p style="margin: 0; color: #cccbc1; text-align: left; font: normal 16px/24px Helvetica, Arial; letter-spacing: 0.32px;">
        As Q4 ramps up, so can stress and burnout. These restorative strategies help you protect your energy, set clear boundaries, and restore balance by treating sleep as the foundation of well-being.
       </p>
      </div>
     </div>
    </td>
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           Get MasterClass
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        </div>
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    <td style="padding: 25px 12px 25px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
      <span style="color: #EF4562">
       _
      </span>
      <span class="gmail-blend-screen">
       <span class="gmail-blend-difference">
        <span>
         Lessons For You
        </span>
       </span>
      </span>
     </span>
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    <td align="center" style="padding: 0 0 0px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Meet pressure with grounded, values-based choices" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252F4e2mtq4htljrhlioylm7zs7w8q50/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NTkwNjU3ODAuNDg4OTQ2fQ:1v2rMi:TPGD15TAcOTsUu47fgr6_Y4-P8kE3_1qxxV5JL8f00g" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
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          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           01
          </p>
         </div>
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       <div class="gmail-blend-difference">
        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 20px/28px Helvetica, Arial;">
         Meet pressure with grounded, values-based choices
        </h1>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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       <p style="margin: 0; color: #cccbc1; text-align: left; font: normal 14px/20px Helvetica, Arial;">
        with Hillary Rodham Clinton, former U.S. secretary of state, senator, and First Lady, and a global advocate for women’s leadership
       </p>
      </div>
     </div>
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        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Learning
        </span>
       </td>
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    <td align="center" style="padding: 0 0 0px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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      <img alt="Set unapologetic boundaries that reduce burnout" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252Fs500xi7gsnlvbcjkcch3gadubq2g/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NTkwNjU3ODAuNDg5MDM5N30:1v2rMi:ZTlKvpjO1nrkgdHj8BKg1Cemifnz4v7mUtbE2Te1pt8" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
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    <td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           02
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 6px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFEF2;">
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       <div class="gmail-blend-difference">
        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 20px/28px Helvetica, Arial;">
         Set unapologetic boundaries that reduce burnout
        </h1>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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       <p style="margin: 0; color: #cccbc1; text-align: left; font: normal 14px/20px Helvetica, Arial;">
        with Robin Arzón, Peloton head instructor and VP of fitness programming and
        <i>
         New York Times
        </i>
        bestselling author
       </p>
      </div>
     </div>
    </td>
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    <td align="left" style="padding: 0 12px 25px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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       <td style="color: #EF4562; text-align: left; background: linear-gradient(#000000, #000000); background-color: #000000;">
        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Learning
        </span>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="center" style="padding: 0 0 0px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
      <img alt="Use sleep to strengthen emotional resilience" src="https://inboxflows.com/_/image/https%253A%252F%252Fwww.masterclass.com%252Fcourse-images%252Fattachments%252FZYJBTRubuHVDAMsw741Mt6P9/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ3d3cubWFzdGVyYyIsInRpbWUiOjE3NTkwNjU3ODAuNDg5MTM0fQ:1v2rMi:gaEiL1z7Nd9j1A1g06wcVLsGvHy3eFmUwsj1x8TQcdU" style="min-width: 480px; max-width: 480px; width: 480px; vertical-align: bottom;" width="480"/>
     </a>
    </td>
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    <td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           03
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 6px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFEF2;">
      <div class="gmail-blend-screen">
       <div class="gmail-blend-difference">
        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 20px/28px Helvetica, Arial;">
         Use sleep to strengthen emotional resilience
        </h1>
       </div>
      </div>
     </a>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 10px; background: linear-gradient(#000000, #000000); background-color: #000000;">
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      <div class="gmail-blend-difference">
       <p style="margin: 0; color: #cccbc1; text-align: left; font: normal 14px/20px Helvetica, Arial;">
        with Matthew Walker, professor of neuroscience, bestselling author of
        <i>
         Why We Sleep
        </i>
        , and founder of the Center for Human Sleep Science
       </p>
      </div>
     </div>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 12px 25px; background: linear-gradient(#000000, #000000); background-color: #000000;">
     <a style="text-decoration: none; color: #FFFFFF;">
     </a>
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      <tr class="button">
       <td style="color: #EF4562; text-align: left; background: linear-gradient(#000000, #000000); background-color: #000000;">
        <span style="font: bold 14px/11px Helvetica, Arial; letter-spacing: 0.56px; text-transform: uppercase; padding-bottom: 2px; border-bottom: 3px solid #EF4562;">
         Start Learning
        </span>
       </td>
      </tr>
     </table>
    </td>
   </tr>
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    <td style="padding: 25px 20px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
     <span style="font: bold 18px/20px Impact, Arial; letter-spacing: -0.18px; color: #FFFFFF; text-transform: uppercase;">
      <span style="color: #EF4562">
       _
      </span>
      <span class="gmail-blend-screen">
       <span class="gmail-blend-difference">
        <span>
         Just For You
        </span>
       </span>
      </span>
     </span>
    </td>
   </tr>
   <tr>
    <td align="left" style="padding: 0 15px 10px; background: linear-gradient(#222326, #222326); background-color: #222326;">
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       <td align="left" style="padding: 2px 7px; background: linear-gradient(#EF4562, #EF4562); background-color: #EF4562;">
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         <div class="gmail-blend-difference">
          <p style="margin: 0; color: #FFFFFF; text-align: left; font: bold 18px/20px 'Courier New', Arial; letter-spacing: -0.18px;">
           04
          </p>
         </div>
        </div>
       </td>
      </tr>
     </table>
    </td>
   </tr>
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    <td align="left" style="padding: 0 15px 15px; background: linear-gradient(#222326, #222326); background-color: #222326;">
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        <h1 style="margin: 0; color: #FFFEF2; text-align: left; font: bold 32px/35px Helvetica, Arial;">
        </h1>
       </div>
      </div>
     </a>
    </td>
   </tr>
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        Retired Gen. Stanley McChrystal didn’t lead 150,000 soldiers by playing it safe. Now he’s here to teach you how to move fast, build teams that don’t break under pressure, and win when the heat is on.
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           07
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         </div>
        </div>
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         “I wouldn’t have my dream job if it wasn’t for MasterClass.… Thank you for inspiring me and making it possible to have a career that an academic qualification couldn’t have prepared me for.”
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         <b>
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        Jeremy found new inspiration and landed his dream job. What goals will you turn into reality?
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