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 <head>
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  <meta content="width=device-width, initial-scale=1" name="viewport"/>
  <meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
  <meta name="x-apple-disable-message-reformatting"/>
  <meta content="yes" name="apple-mobile-web-app-capable"/>
  <meta content="black" name="apple-mobile-web-app-status-bar-style"/>
  <meta content="telephone=no" name="format-detection"/>
  <title>
  </title>
  <link href="https://fonts.googleapis.com/css2?family=Nunito+Sans&amp;display=swap" rel="stylesheet" type="text/css"/>
  <link href="https://fonts.google.com/specimen/Quicksand?sidebar.open&amp;selection.family=Quicksand" rel="stylesheet" type="text/css"/>
  <style type="text/css">
   /* Resets */
.ReadMsgBody { width: 100%; background-color: #ebebeb;}
.ExternalClass {width: 100%; background-color: #ebebeb;}
.ExternalClass, .ExternalClass p, .ExternalClass span, .ExternalClass font, .ExternalClass td, .ExternalClass div {line-height:100%;}
a[x-apple-data-detectors]{
color:inherit !important;
text-decoration:none !important;
font-size:inherit !important;
font-family:inherit !important;
font-weight:inherit !important;
line-height:inherit !important;
}
body {-webkit-text-size-adjust:none; -ms-text-size-adjust:none;}
body {margin:0; padding:0;}
.yshortcuts a {border-bottom: none !important;}
.rnb-del-min-width{ min-width: 0 !important; }
/* Add new outlook css start */
.templateContainer{
max-width:590px !important;
width:auto !important;
}
/* Add new outlook css end */
/* Image width by default for 3 columns */
img[class="rnb-col-3-img"] {
max-width:170px;
}
/* Image width by default for 2 columns */
img[class="rnb-col-2-img"] {
max-width:264px;
}
/* Image width by default for 2 columns aside small size */
img[class="rnb-col-2-img-side-xs"] {
max-width:180px;
}
/* Image width by default for 2 columns aside big size */
img[class="rnb-col-2-img-side-xl"] {
max-width:350px;
}
/* Image width by default for 1 column */
img[class="rnb-col-1-img"] {
max-width:550px;
}
/* Image width by default for header */
img[class="rnb-header-img"] {
max-width:590px;
}
/* Ckeditor line-height spacing */
.rnb-force-col p, ul, ol{margin:0px!important;}
.rnb-del-min-width p, ul, ol{margin:0px!important;}
/* tmpl-2 preview */
 .rnb-tmpl-width{ width:100%!important;}
/* tmpl-11 preview */
.rnb-social-width{padding-right:15px!important;}
/* tmpl-11 preview */
.rnb-social-align{float:right!important;}
/* Ul Li outlook extra spacing fix */
li{mso-margin-top-alt: 0; mso-margin-bottom-alt: 0;}
/* Outlook fix */
table {mso-table-lspace:0pt; mso-table-rspace:0pt;}
/* Outlook fix */
table, tr, td {border-collapse: collapse;}
/* Outlook fix */
p,a,li,blockquote {mso-line-height-rule:exactly;}
/* Outlook fix */
.msib-right-img { mso-padding-alt: 0 !important;}
@media only screen and (min-width:590px){
/* mac fix width */
.templateContainer{width:590px !important;}
}
@media screen and (max-width: 360px){
/* yahoo app fix width "tmpl-2 tmpl-10 tmpl-13" in android devices */
.rnb-yahoo-width{ width:360px !important;}
}
@media screen and (max-width: 380px){
/* fix width and font size "tmpl-4 tmpl-6" in mobile preview */
.element-img-text{ font-size:24px !important;}
.element-img-text2{ width:230px !important;}
.content-img-text-tmpl-6{ font-size:24px !important;}
.content-img-text2-tmpl-6{ width:220px !important;}
}
@media screen and (max-width: 480px) {
td[class="rnb-container-padding"] {
padding-left: 10px !important;
padding-right: 10px !important;
}
/* force container nav to (horizontal) blocks */
td.rnb-force-nav {
display: inherit;
}
/* fix text alignment "tmpl-11" in mobile preview */
.rnb-social-text-left {
width: 100%;
text-align: center;
margin-bottom: 15px;
}
.rnb-social-text-right {
width: 100%;
text-align: center;
}
}
@media only screen and (max-width: 600px) {
/* center the address & social icons */
.rnb-text-center {text-align:center !important;}
/* force container columns to (horizontal) blocks */
th.rnb-force-col {
display: block;
padding-right: 0 !important;
padding-left: 0 !important;
width:100%;
}
table.rnb-container {
width: 100% !important;
}
table.rnb-btn-col-content {
width: 100% !important;
}
table.rnb-col-3 {
/* unset table align="left/right" */
float: none !important;
width: 100% !important;
/* change left/right padding and margins to top/bottom ones */
margin-bottom: 10px;
padding-bottom: 10px;
/*border-bottom: 1px solid #eee;*/
}
table.rnb-last-col-3 {
/* unset table align="left/right" */
float: none !important;
width: 100% !important;
}
table.rnb-col-2 {
/* unset table align="left/right" */
float: none !important;
width: 100% !important;
/* change left/right padding and margins to top/bottom ones */
margin-bottom: 10px;
padding-bottom: 10px;
/*border-bottom: 1px solid #eee;*/
}
table.rnb-col-2-noborder-onright {
/* unset table align="left/right" */
float: none !important;
width: 100% !important;
/* change left/right padding and margins to top/bottom ones */
margin-bottom: 10px;
padding-bottom: 10px;
}
table.rnb-col-2-noborder-onleft {
/* unset table align="left/right" */
float: none !important;
width: 100% !important;
/* change left/right padding and margins to top/bottom ones */
margin-top: 10px;
padding-top: 10px;
}
table.rnb-last-col-2 {
/* unset table align="left/right" */
float: none !important;
width: 100% !important;
}
table.rnb-col-1 {
/* unset table align="left/right" */
float: none !important;
 width: 100% !important;
}
img.rnb-col-3-img {
/**max-width:none !important;**/
width:100% !important;
}
img.rnb-col-2-img {
/**max-width:none !important;**/
width:100% !important;
}
img.rnb-col-2-img-side-xs {
/**max-width:none !important;**/
width:100% !important;
}
img.rnb-col-2-img-side-xl {
/**max-width:none !important;**/
width:100% !important;
}
img.rnb-col-1-img {
/**max-width:none !important;**/
width:100% !important;
}
img.rnb-header-img {
/**max-width:none !important;**/
width:100% !important;
margin:0 auto;
}
img.rnb-logo-img {
/**max-width:none !important;**/
width:100% !important;
}
td.rnb-mbl-float-none {
float:inherit !important;
}
.img-block-center{text-align:center !important;}
.logo-img-center
{
float:inherit !important;
}
/* tmpl-11 preview */
.rnb-social-align{margin:0 auto !important; float:inherit !important;}
/* tmpl-11 preview */
.rnb-social-center{display:inline-block;}
/* tmpl-11 preview */
.social-text-spacing{margin-bottom:0px !important; padding-bottom:0px !important;}
/* tmpl-11 preview */
.social-text-spacing2{padding-top:15px !important;}
/* UL bullet fixed in outlook */
ul {mso-special-format:bullet;}
}@media screen{body{font-family:'Nunito Sans','Verdana',Geneva,sans-serif;}}@media screen{body{font-family:'Quicksand','Verdana',Geneva,sans-serif;}}
  </style>
  <!--[if gte mso 11]><style type="text/css">table{border-spacing: 0; }table td {border-collapse: separate;}</style><![endif]-->
  <!--[if !mso]><!-->
  <style type="text/css">
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 </head>
 <body>
  <table border="0" cellpadding="0" cellspacing="0" style=" mso-hide: all; display: none;">
   <tr>
    <td>
     Delivered straight to your inbox 📮
    </td>
   </tr>
  </table>
  <table align="center" bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="main-template" style="background-color: rgb(255, 255, 255);" width="100%">
   <tbody>
    <tr>
     <td align="center" valign="top">
      <!--[if gte mso 9]>
                        <table align="center" border="0" cellspacing="0" cellpadding="0" width="590" style="width:590px;">
                        <tr>
                        <td align="center" valign="top" width="590" style="width:590px;">
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         <td align="center" valign="top">
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               <tbody>
                <tr>
                 <td height="38" valign="top">
                  <img alt="" height="38" sib_img_id="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fimg.email.reflectly.app%252Fim%252F2770764%252F15fd9f264001efa0668072cabf04073d203e1c628b776e87506daf3661b832d6.gif%253Fe%253Di4eaFUjoOZwkkHZfENYoWW8HVkgyv82uY5QWz_ZPTUQqGqgyOzuGjL7bKuwLMAzo1rhl1uqimjxkrGbGAaBLFSAUQ7VFX3LkHLHAE0M7V4fS_Okb7972wdhhocXyxbcv5AyPP8ZKRc3yEpmYPYrH1-quMHbRkzOoGaMqgIrucDsNEakzbFx9ZCI/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWcuZW1haWwuciJ9:1m5ZST:lde89s2cttZRslv-EsKR70gBQO1qYe_Ar4to9QFsUGw" style="display:block; max-height:38px; max-width:20px;" width="20"/>
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        <tr>
         <td align="center" valign="top">
          <div style="background-color: rgb(255, 255, 255); border-radius: 0px;">
           <!--[if mso]>
                <table align="center" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
                <tr>
                <![endif]-->
           <!--[if mso]>
                <td valign="top" width="590" style="width:590px;">
                <![endif]-->
           <table border="0" cellpadding="0" cellspacing="0" class="rnb-del-min-width" id="Layout_1" name="Layout_1" style="min-width:590px;" width="100%">
            <tbody>
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              <td align="center" class="rnb-del-min-width" style="min-width:590px;" valign="top">
               <a name="Layout_1">
               </a>
               <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="rnb-container" style="background-color: rgb(255, 255, 255); border-radius: 0px; padding-left: 20px; padding-right: 20px; border-collapse: separate;" width="100%">
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                 <tr>
                  <td height="20" style="font-size:1px; line-height:20px; mso-hide: all;">
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                 <tr>
                  <td align="left" class="rnb-container-padding" valign="top">
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                    <tbody>
                     <tr>
                      <td align="center" valign="top">
                       <table align="center" border="0" cellpadding="0" cellspacing="0" class="logo-img-center">
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                             </a>
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            </tbody>
           </table>
           <!--[if mso]>
                </td>
                <![endif]-->
           <!--[if mso]>
                </tr>
                </table>
                <![endif]-->
          </div>
         </td>
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        <tr>
         <td align="center" valign="top">
          <div style="background-color: rgb(255, 255, 255);">
           <!--[if mso]>
                <table align="center" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100%;">
                <tr>
                <![endif]-->
           <!--[if mso]>
                <td valign="top" width="590" style="width:590px;">
                <![endif]-->
           <table border="0" cellpadding="0" cellspacing="0" class="rnb-del-min-width" id="Layout_47" name="Layout_47" style="min-width:100%; -webkit-backface-visibility: hidden; line-height: 10px;" width="100%">
            <tbody>
             <tr>
              <td align="center" class="rnb-del-min-width" style="min-width: 590px;" valign="top">
               <a name="Layout_47">
               </a>
               <table align="center" bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="rnb-container" style="background-color: rgb(255, 255, 255);" width="100%">
                <tbody>
                 <tr>
                  <td align="center" valign="top">
                   <table border="0" cellpadding="0" cellspacing="0">
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                           <div style="text-align: center;">
                           </div>
                           <div style="text-align: center;">
                            <span style="font-size:16px;">
                             <strong>
                              Happy Monday Sarah jonas 🌞
                             </strong>
                            </span>
                           </div>
                           <div style="line-height: 32px; text-align: center;">
                            <div style="line-height:24px;">
                             <div>
                             </div>
                             <div>
                              <span style="font-size: 16px;">
                               Have you heard about love languages?
                              </span>
                             </div>
                             <div>
                             </div>
                             <div>
                              <span style="font-size: 16px;">
                               I recently filled out a quick quiz to find out mine, and it's been a game-changer.
                              </span>
                             </div>
                             <div>
                             </div>
                             <div>
                              <span style="font-size: 16px;">
                               I understand myself and the people around me so much better.
                              </span>
                             </div>
                             <div>
                             </div>
                             <div>
                              <span style="font-size: 16px;">
                               Find a link to the quiz below, but before that, let me share a few tips regarding relationships - I think we can never talk too much about them.
                              </span>
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                           <div style="line-height: 32px; text-align: center;">
                            <div style="line-height:24px;">
                             <div>
                              <span style="font-size: 22px;">
                               <b>
                                How to have good, healthy relationships
                               </b>
                              </span>
                             </div>
                             <div>
                              <strong>
                               <span style="font-size:16px;">
                                1. Ask questions beyond just "How was your day?"
                               </span>
                              </strong>
                             </div>
                             <div>
                              <div>
                               <div>
                                <span style="font-size: 16px; background-color: transparent;">
                                 At the end of a long day, we tend to mentally check out our lives and, consequently, our relationships. We rely on the standard question, "How was your day?" But because we hear that question so often, many of us will reflexively respond with the bare minimum: "Fine. How was yours?" This does nothing to improve your connection and can actually damage it because you're losing the opportunity to connect in a small way regularly.
                                </span>
                               </div>
                               <div>
                                <span style="font-size: 16px; background-color: transparent;">
                                 If your initial "How was your day?" doesn't spark many conversations, try asking more creative follow-up questions: "What made you smile today?" or "What was the most challenging part of your day?" You'll be amazed at the answers you'll get, with the added benefit of gaining greater insight into your loved ones.
                                </span>
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                           <div style="text-align: center;">
                            <div>
                             <span style="font-size: 16px;">
                              <b>
                               2. When in conflict, dig deep to unearth your true feelings
                              </b>
                             </span>
                            </div>
                            <div>
                             <div>
                              <div>
                               <div>
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                                      <span style="font-size: 16px;">
                                       In most disagreements, we communicate from the "top layer," which is the obvious emotions such as anger, annoyance, and the like. Leading from this place can create confusion and defensiveness, and it can ultimately distract from the real issue. Start communicating from the "bottom layer," which are the feelings that are really driving your reactions, such as disappointment, rejection, loneliness, or disrespect.
                                      </span>
                                     </div>
                                     <div>
                                      <span style="font-size: 16px;">
                                       This expression creates an instant sense of empathy because it requires honesty and vulnerability to share from this space. Tension will dissipate, and from here, solutions can spring. Just be sure to use kind, non-reactive phrasing when expressing these bottom layer feelings, such as "I felt hurt by..." as a replacement for "You're such a jerk," etc.
                                      </span>
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                            <div>
                             <span style="font-size: 16px;">
                              <b>
                               3. Make your apology count
                              </b>
                             </span>
                            </div>
                            <div>
                             <div>
                              <div>
                               <span style="font-size: 16px; background-color: transparent;">
                                It's well understood that apologizing is a good thing, but it only makes a real impact when you mean it. Saying things like "I'm sorry you feel that way," "I'm sorry you see it that way," or "I'm sorry if I upset you" are a waste of time and breath. Even if you don't agree that your action was wrong, you will never successfully argue a feeling.
                               </span>
                              </div>
                              <div>
                               <span style="font-size: 16px; background-color: transparent;">
                                Accept that your partner or friend feels hurt. From this place, a real apology can have a significant impact. When you love someone and hurt them (intentionally or not), you can always legitimately apologize for the pain you caused, regardless of your perspective on what you did or didn't do.
                               </span>
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                           <div style="line-height: 32px; text-align: center;">
                            <div style="line-height:24px;">
                             <span style="font-size: 16px;">
                              Now it's time for our Love Language Quiz. Give it a try, and for even better relayionships, ask your partner, friend or parent to take it too.
                             </span>
                            </div>
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                                  Take The Quiz
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                              I wish you a fantastic week filled with joyous moments with your loved ones 💕
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                            <span style="font-size:16px;">
                             ❤️  Love and happiness ☀️
                             <br/>
                             Martin from the Reflectly Team
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                           <div style="line-height: 24px; text-align: center;">
                            <span style="font-size:16px;">
                             A daily digest of global good, every weekday morning, to kickstart your day with pure positivity. 🌞
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                           <div style="line-height: 24px; text-align: center;">
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                             To join our community of positive peeps, just hit the button below.
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