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How to get more rest into your schedule͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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Week
<span style="font-family:Georgia, serif;font-style:italic;font-size:20px;">
of
</span>
May 18
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<div class="h1" style="font-family: Playfair Display, Georgia, serif; font-size:32px; font-weight: 500; line-height: 40px; text-align:center; color: #333333; max-width: 490px; letter-spacing: .2px;">
Rest is one of the most important things you can do for your mental health
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<img alt="________________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDc1ODkzMTMuNTQ1MjE5N30:1uGhoP:8JGhui7GzKjcs5V4OUI4mx7EdQuLN4yqaCQy-QlySms" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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If you’ve ever been so tired that you ended up crying in the bathroom or yelled at your partner or kid over something small, you know firsthand how important rest is for your mental health.
<br/>
<br/>
Think of rest (including sleep) as the foundation of your life. Without a solid base, there’s a good chance all of the pieces of your life will get pretty shaky.
<br/>
<br/>
So this week, carve out time for rest. You might:
<br/>
<br/>
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💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Schedule a few 10-minute breaks into your day
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💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Trade your phone for a book in the evening
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💙
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Try Calm before bed (we've got a discount for you)
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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<div class="h2" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight: 500; line-height: 35px; text-align:center; color: #ffffff; max-width: 490px;">
50% Off a Year of Calm*
</div>
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To support you, we’re offering 50% off Calm Premium, so you have all the tools you need in your pocket.
</div>
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<td align="center" class="btn" style="font-size:0px;padding:35px 15px 0px;word-break:break-word;" vertical-align="middle">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
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<a style="display:inline-block;background:#ffffff;color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
Get Calm for 50% Off
</a>
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" width="100%">
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Introducing: Pet-Inspired Moments of Relaxation
</div>
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<td style="width:562px;">
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<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2025%252F05_MAY%252FMars_Pet.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDc1ODkzMTMuNTQ1MzEwN30:1uGhoP:r9FuR0sS1QKxdPkIIhnpaFThnDkUAc_9IdQr1J5W2BQ" style="border:0;border-radius:0px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="562"/>
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Pets are more than just companions, they’re wellbeing gurus. They give us permission to pause, take a break, relax and focus on our mental health. It’s time to listen to them. That’s why we’ve launched a new Mars x Calm content collection — featuring new meditations, a Sleep Story, and more to help you unwind, relax, and embrace the peace your pet brings into your life.
</div>
</td>
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Your mid-day breather
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Take a Break
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Meditation • Jeff Warren
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Your mind is problem solving all day – treat it (and yourself) with a break. Listen to this session and relax by letting your mind go.
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Winding down after a busy day
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Soften Into Sleep
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Meditation • Chibs Okereke
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Kind of like cooling down at the end of a workout, there's a lot of benefit in taking time to transition from a busy day to bedtime. Check out this session to help you release tension and soften into deep sleep.
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Calm Life
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Here are the 7 types of rest that can help you to feel fully renewed
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Did you know there are 7 different types of rest that can help you feel renewed? Learn how to incorporate them into your life to support your mental health.
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<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;line-height:28px;text-align:left;color:#333333;">
<a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
Feeling guilty for sleeping? Here's why you deserve rest
</a>
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<td align="left" class="center" style="font-size:0px;padding:5px 0px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:25px;text-align:left;color:#717171;">
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If a creeping sense of shame has ever caused you to stay up late or wake up early to get stuff done, we get it. Explore why we feel guilty for sleeping and 10 tips to cope.
</a>
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Keep this in mind
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<td style="width:200px;">
<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDc1ODkzMTMuNTQ2MjI3Mn0:1uGhoP:C6kHvZzTou3iSqfBNu6LJSjvuQblK77LPGEae7GF0gY" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDc1ODkzMTMuNTQ2MzE5N30:1uGhoP:QV80uVdYB8FQlwnLoLvkHh5Bwxsoc4ufNosT5Y-ROd4" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
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<span style="font-weight:500;">
Remember:
</span>
Rest is a building block for good mental, physical, and emotional health.
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<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDc1ODkzMTMuNTQ2NDAzfQ:1uGhoP:EnySX7Eb2SsLXgx_I7vdU_-L-9vViFSmDyRQjbOLxlU" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
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<span style="font-weight:500;">
Reflect:
</span>
What restful action can I take to give myself a steadier foundation today?
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<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDc1ODkzMTMuNTQ2NDg1N30:1uGhoP:ovNbDMd3eE11JvMLUbIa7_AD3Oh-nLnUmN3veFHYbv0" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
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<span style="font-weight:500;">
Reframe:
</span>
Rest is a luxury I earn. → Rest is a priority I deserve.
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Rest here for a moment
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4 months, 3 weeks ago - hello@breathe.calm.com
💙 Rest is a necessity, not a luxury
How to get more rest into your schedule͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ...