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<img alt="The Weekly Wind Down" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2023%252F08_AUG%252FTesting%252FSpacer.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDc1ODkzMTMuNTQ1MTI2NH0:1uGhoP:Ojo8sZ5mkUGsU7jxPPbLez-STgl0xwmNIG0kEx7Cn-w" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="550"/>
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Week
<span style="font-family:Georgia, serif;font-style:italic;font-size:20px;">
of
</span>
May 18
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Rest is one of the most important things you can do for your mental health
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<img alt="________________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDc1ODkzMTMuNTQ1MjE5N30:1uGhoP:8JGhui7GzKjcs5V4OUI4mx7EdQuLN4yqaCQy-QlySms" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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If you’ve ever been so tired that you ended up crying in the bathroom or yelled at your partner or kid over something small, you know firsthand how important rest is for your mental health.
<br/>
<br/>
Think of rest (including sleep) as the foundation of your life. Without a solid base, there’s a good chance all of the pieces of your life will get pretty shaky.
<br/>
<br/>
So this week, carve out time for rest. You might:
<br/>
<br/>
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💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Schedule a few 10-minute breaks into your day
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<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
<td align="left" style="padding:0 0 10px 10px; font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:18px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
Trade your phone for a book in the evening
</td>
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<td align="center" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif; font-size:19px; font-weight: 400; line-height: 28px; text-align:left; color: #717171;" valign="top">
💙
</td>
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Try Calm before bed (we've got a discount for you)
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50% Off a Year of Calm*
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To support you, we’re offering 50% off Calm Premium, so you have all the tools you need in your pocket.
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<a style="display:inline-block;background:#ffffff;color:#333333;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:600;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
Get Calm for 50% Off
</a>
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Introducing: Pet-Inspired Moments of Relaxation
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<a target="_blank">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FContent%252FEngagement%252F2025%252F05_MAY%252FMars_Pet.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDc1ODkzMTMuNTQ1MzEwN30:1uGhoP:r9FuR0sS1QKxdPkIIhnpaFThnDkUAc_9IdQr1J5W2BQ" style="border:0;border-radius:0px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="562"/>
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Pets are more than just companions, they’re wellbeing gurus. They give us permission to pause, take a break, relax and focus on our mental health. It’s time to listen to them. That’s why we’ve launched a new Mars x Calm content collection — featuring new meditations, a Sleep Story, and more to help you unwind, relax, and embrace the peace your pet brings into your life.
</div>
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<a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:500;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
Unlock to listen
</a>
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Calm to the Rescue
</div>
</td>
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Content to help you take care of your mental health
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
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<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDc1ODkzMTMuNTQ1Mzk4fQ:1uGhoP:0KnEsr_8WEw9rFlvN921xYe9mTJ171p1Qmnbi3mfoik" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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Your mid-day breather
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<img alt="Take a Break" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252Fd7475ea4fd5ab06da8db5c2166f9ccb8.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3NDc1ODkzMTMuNTQ1NDg4OH0:1uGhoP:zRxN_kWYCma9tqI78WDxaVRQM-y_gQ4hG-MCfIbwtyk" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
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Soften Into Sleep
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Here are the 7 types of rest that can help you to feel fully renewed
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Did you know there are 7 different types of rest that can help you feel renewed? Learn how to incorporate them into your life to support your mental health.
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Feeling guilty for sleeping? Here's why you deserve rest
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Keep this in mind
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<span style="font-weight:500;">
Remember:
</span>
Rest is a building block for good mental, physical, and emotional health.
</td>
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<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
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<span style="font-weight:500;">
Reflect:
</span>
What restful action can I take to give myself a steadier foundation today?
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</td>
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<span style="font-weight:500;">
Reframe:
</span>
Rest is a luxury I earn. → Rest is a priority I deserve.
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Rest here for a moment
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16 hours ago - hello@breathe.calm.com
💙 Rest is a necessity, not a luxury
How to get more rest into your schedule͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ...