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   Your practice is one of the best tools for navigating the upcoming time change.
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                    <img alt="Love from within" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F69a74a101eb33a0063cdb6fd%252Foriginal.png%253F1772571151/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzI3NTY0OTYuNTQ1NTU5NH0:1vyIwi:medRO1boue6xpCI26IgR3o551LQKYUqeWHj4j69wz_o" style="display:block;height:auto;border:0;width:100%" title="Love from within" width="600"/>
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                  <p style="margin:0;margin-bottom:0">
                   Last month, we turned our attention inward. We explored what genuine self-compassion looks like in practice, not as a concept but as something you can actually feel on the mat and carry into your day.
                  </p>
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                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Now we are looking ahead. This Sunday, clocks spring forward, and that single hour lost can quietly disrupt more than your morning. Sleep shortens, the body's internal timing shifts, and many people find themselves feeling subtly off without quite knowing why.
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                   The good news is that your practice is one of the most effective tools for navigating that transition. The programs and resources below were chosen with exactly that in mind.
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                     Explore what's new
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                   New on Glo
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                   7 Days Of Self Love
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                   <p style="margin:0">
                    Slow down and return to yourself with kindness in Gustavo Padron's 7-day meditation series designed to quiet your inner critic and foster self-acceptance.
                   </p>
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                      Start the program
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                 <div align="center" class="alignment">
                  <div class="fullWidth" style="max-width:300px">
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                </td>
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              </table>
             </td>
             <td class="column column-2" style="text-align:left;mso-table-lspace:0;mso-table-rspace:0;font-weight:400;background-color:#1d1e28;padding-bottom:30px;padding-left:30px;padding-right:60px;padding-top:60px;vertical-align:top" width="50%">
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                   Sleep Soundly
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                  <p style="margin:0">
                   Settle into rest with Jo Tastula's five-part evening series designed to release physical tension, quiet a busy mind, and guide your nervous system toward deeper sleep.
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<![endif]-->
                   <span class="button" style="background-color: #c0bcde; mso-shading: transparent; border-bottom: 0px solid #1871D8; border-left: 0px solid #1871D8; border-radius: 60px; border-right: 0px solid #1871D8; border-top: 0px solid #1871D8; color: #1d1e28; display: inline-block; font-family: 'Open Sans', 'Arial', Sans-serif; font-size: 16px; font-weight: 400; mso-border-alt: none; padding-bottom: 16px; padding-top: 16px; padding-left: 24px; padding-right: 24px; text-align: center; width: auto; word-break: keep-all; letter-spacing: normal;">
                    <span style="word-break: break-word; line-height: 32px;">
                     Start the program
                    </span>
                   </span>
                   <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                  </a>
                 </div>
                </td>
               </tr>
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                 <td class="pad" style="text-align:center;width:100%">
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                  <div style="color:#fff;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.8;text-align:left;mso-line-height-alt:29px">
                   <p style="margin:0">
                    Join Diana Azavedo to regulate your nervous system and release deep tension in this grounding Yin series designed to ease stress through stillness.
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                     <span style="word-break: break-word; line-height: 32px;">
                      Start the program
                     </span>
                    </span>
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                   </a>
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                  <div align="center" class="alignment">
                   <div class="fullWidth" style="max-width:299px">
                    <a target="_blank">
                     <img alt="Diana Azavedo" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F69a10061ec38910063eb05fd%252Foriginal.png%253F1772159072/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NzI3NTY0OTYuNTQ1OTQ1NH0:1vyIwi:psOls5qSRfdpsFmy72uM_vRpEy6E2SuZtLoxloaP-b8" style="display:block;height:auto;border:0;width:100%" title="Diana Azavedo" width="299"/>
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      <!--<![endif]-->
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         <td>
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                  Sleep and Your Circadian Rhythm
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               <tr>
                <td class="pad">
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                 <div align="left" class="alignment">
                  <a style="color:#1d1e28;text-decoration:none;" target="_blank">
                   <!--[if mso]>
<v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word"  href="https://clicks.glo.com/f/a/QDO_vPKPLnF6ss4gnc5A_w~~/AAQRxRA~/2glnV4oA8rMKKTpOKNfnAGLI-7yUDKV3wXsJMVveQe7U1vy8ElPoWPXOvjNwXZagYjCn6vrEseVWmfarNvuZqGMmUeKDW3pNVdWjK8Y8bjZemowvSHM297UmHZjgmqs_UcNPv_7r-RYmI-VUDEHW8flNod8RQsbnI2Fvjn-K3ochuqYvZBPE9Bb1tBC39pk4w0McQ9Qp-8ASjVGy8vYD-w~~"  style="height:64px;width:190px;v-text-anchor:middle;" arcsize="94%" fillcolor="#c0bcde">
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<![endif]-->
                   <span class="button" style="background-color: #c0bcde; mso-shading: transparent; border-bottom: 0px solid #1871D8; border-left: 0px solid #1871D8; border-radius: 60px; border-right: 0px solid #1871D8; border-top: 0px solid #1871D8; color: #1d1e28; display: inline-block; font-family: 'Open Sans', 'Arial', Sans-serif; font-size: 16px; font-weight: 400; mso-border-alt: none; padding-bottom: 16px; padding-top: 16px; padding-left: 44px; padding-right: 44px; text-align: center; width: auto; word-break: keep-all; letter-spacing: normal;">
                    <span style="word-break: break-word; line-height: 32px;">
                     Read the blog
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                   <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
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                   Find Us on Spotify
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                    We’re now on Spotify with curated playlists to support every mood and moment. New playlists are added monthly to keep your practice moving with you.
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                      Follow Glo on Spotify
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                      Start the program
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                    Join Diana Azavedo to regulate your nervous system and release deep tension in this grounding Yin series designed to ease stress through stillness.
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                      Start the program
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                     Read the blog
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                   Find Us on Spotify
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                    We’re now on Spotify with curated playlists to support every mood and moment. New playlists are added monthly to keep your practice moving with you.
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                      Preference Center
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                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Glo Digital Inc.
                   </strong>
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   21750 Hardy Oak Blvd., Ste 104, PMB 67075
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                   San Antonio, Texas 78258-4946
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