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Week
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of
</span>
May 25
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Taking care of your mental health is not something to feel guilty about.
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We know your to-do list is long, but before you tell us you don’t have time to add a little self-care into your day, consider that you don’t have time NOT to.
<br/>
<br/>
Because any time and effort you spend caring for yourself is an investment in your mental, physical, and emotional health. And without those things, you’re not going to be able to show up for anyone or anything else.
<br/>
<br/>
What small act of self-care can you make a non-negotiable part of your week? You might:
<br/>
<br/>
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💙
</td>
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Try a short meditation or journaling sesh in the am
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💙
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Take a walk on your lunch break
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💙
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Turn off your devices an hour before bed to wind down
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Whether it’s sleepless nights or racing thoughts, Calm has you covered with tools to ease stress and anxiety — all for 40% off.
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Calm to the Rescue
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Content to help you take care of your mental health
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<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDgxOTM1MDAuMzc1MDY0NH0:1uJEzM:IWNBM3JX-43Ax6cYmBcsKjDQHyyH2RXPrdd3O5k887U" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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Your Custom Self-Care Menu
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<img alt="Daily Jay: Self-Care" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252F75da2adfc504f5c1326e81d7135999fa.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3NDgxOTM1MDAuMzc1MTZ9:1uJEzM:aAxGYCMVyHV9PP2q2letifl6s08lCFa4mBYU-ebbZfU" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
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Daily Jay: Self-Care
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Jay Shetty
</span>
</a>
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<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
Sometimes self care might be getting a little treat at the coffee shop. But other times, you may need something else. Listen to this session to discover a new way to think about taking care of yourself.
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Unlock with 40% Off
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Treat yourself to great sleep
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Wind Down (for Sleep)
<br/>
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Meditation • Chibs Okereke
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One of the best ways to take care of yourself is to prioritize your sleep. As you tuck into bed, try this meditation to help you unwind and relax for a good night's sleep.
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Explore what self-care is, why it's important for your health, and the many ways it can improve your life.
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How to create a self-care plan personalized to your needs
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Learn 7 mindful strategies to create a personalized self-care plan that actually fits into your busy life.
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Keep this in mind
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<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDgxOTM1MDAuMzc1OTMwM30:1uJEzM:W05bGRMi0cNRL1xHk1THJCaqngOHzUBTkEk9BKJABMM" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
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<span style="font-weight:500;">
Remember:
</span>
Investing time in yourself is good for you and those around you.
</td>
</tr>
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDgxOTM1MDAuMzc2MDE3M30:1uJEzM:SPkqe9JzlMMtZfxa_6AVtgixObKCS8x8GHbiG_4YUPU" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
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<span style="font-weight:500;">
Reflect:
</span>
What could you do today that your future self would thank you for?
</td>
</tr>
<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3NDgxOTM1MDAuMzc2MTAzfQ:1uJEzM:kTa9sJWBYUUChsV3mqcTXe-UyCLP1B9PXc0NtsdFBc0" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Reframe:
</span>
I don’t have any time for myself. → Even five minutes a day can help me feel better.
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Self-care is a deep breath
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3 weeks, 4 days ago - hello@breathe.calm.com
💙 Self-care isn’t selfish, it’s essential
How to make time for self-care when you’re busy͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ...