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  <div style="display:none;font-size:1px;color:#ffffff;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hidden;">
   7 science-backed tools for a calm holiday ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
  </div>
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                                   <img alt="Center Yourself This Holiday" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FWL8khy%252Fimages%252F173e041e-6943-4296-b20a-c73a9cd5c895.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NjM3NjY2MTIuNTg4NjE4NX0:1vMaGa:-GfwNZ2qjqYfDuCEkgIFbRcGfZOdQktkvkIdmMEnHuM" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title="Center Yourself This Holiday" width="600"/>
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                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                               <tbody>
                                <tr>
                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
                                  <a class="kl-img-link" style="color:#4659FF; text-decoration:underline; display:block">
                                   <img alt="1. Hydrate &amp; Nourish Smartly. Dehydration raises cortisol and zaps your focus. Stay hydrated with electrolyte-rich formulas like Restore, and support calm and muscle relaxation with magnesium-based blends like Calm.  Balanced hydration + magnesium = better stress resilience and deeper rest." src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FWL8khy%252Fimages%252Fa3510439-a4c6-4c13-8e5e-adf6376f9b6a.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NjM3NjY2MTIuNTg4NzA4NH0:1vMaGa:QC74Qyqs56_1NiEsuPlSQeVvUskL58KIjW6-rqhD9eE" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title="1. Hydrate &amp; Nourish Smartly. Dehydration raises cortisol and zaps your focus. Stay hydrated with electrolyte-rich formulas like Restore, and support calm and muscle relaxation with magnesium-based blends like Calm.  Balanced hydration + magnesium = better stress resilience and deeper rest." width="600"/>
                                  </a>
                                 </td>
                                </tr>
                               </tbody>
                              </table>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
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                      </table>
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                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                               <tbody>
                                <tr>
                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
                                  <a class="kl-img-link" style="color:#4659FF; text-decoration:underline; display:block">
                                   <img alt="The Best Sellers Bundle. Restore + Calm replenish electrolytes, ease tension, and support steady energy all day long. SHOP THE BEST SELLER BUNDLE " src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FWL8khy%252Fimages%252F9e83b742-37e4-4d77-905a-7164d7cd36c8.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NjM3NjY2MTIuNTg4ODE3NH0:1vMaGa:BO1-jyi0OT4wSZyCtz1L1QIUT9m6ab1Oqax3hPhYjCM" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title="The Best Sellers Bundle. Restore + Calm replenish electrolytes, ease tension, and support steady energy all day long. SHOP THE BEST SELLER BUNDLE " width="600"/>
                                  </a>
                                 </td>
                                </tr>
                               </tbody>
                              </table>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                               <tbody>
                                <tr>
                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
                                  <a class="kl-img-link" style="color:#4659FF; text-decoration:underline; display:block">
                                   <img alt="2. Ground Through the Senses. When your mind is racing, your senses are your anchor. Notice 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1you taste. It's simple, but research shows it lowers amygdala activity (the part of your brain that triggers stress) and helps your body relax in real time." src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FWL8khy%252Fimages%252Ff897c793-950d-4395-9429-5afba70e6db5.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NjM3NjY2MTIuNTg4OTE4N30:1vMaGa:p1ZVNwkAksQrmt2jFBUvJjwE3LE4V8NGlfV6645KKJ8" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title="2. Ground Through the Senses. When your mind is racing, your senses are your anchor. Notice 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1you taste. It's simple, but research shows it lowers amygdala activity (the part of your brain that triggers stress) and helps your body relax in real time." width="600"/>
                                  </a>
                                 </td>
                                </tr>
                               </tbody>
                              </table>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                               <tbody>
                                <tr>
                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
                                  <a class="kl-img-link" style="color:#4659FF; text-decoration:underline; display:block">
                                   <img alt="3. Regulate with Breathwork. Your breath is a built-in reset button. Try the 4-7-8 method: inhale for 4, hold for 7, exhale for 8. Slow, steady breathing activates the parasympathetic nervous system and reduces cortisol, helping your body shift out of “go” mode and into calm focus." src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FWL8khy%252Fimages%252F76936d38-9500-4056-bf86-d6752a464486.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NjM3NjY2MTIuNTg5MDA3Nn0:1vMaGa:gHlrKC4vvOU3e0CQd4cbhC8PQtzB62QVXtYUKeu1cBQ" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title="3. Regulate with Breathwork. Your breath is a built-in reset button. Try the 4-7-8 method: inhale for 4, hold for 7, exhale for 8. Slow, steady breathing activates the parasympathetic nervous system and reduces cortisol, helping your body shift out of “go” mode and into calm focus." width="600"/>
                                  </a>
                                 </td>
                                </tr>
                               </tbody>
                              </table>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                               <tbody>
                                <tr>
                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
                                  <a class="kl-img-link" style="color:#4659FF; text-decoration:underline; display:block">
                                   <img alt="4. Reframe Your Thoughts. Your brain listens to your words. When you catch yourself thinking “I have to get all this done,” switch to “I get to.” This subtle reframe shifts your perception of stress and activates gratitude pathways that regulate mood and resilience." src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FWL8khy%252Fimages%252F13c3e144-aaf9-4a3b-82c1-90e5c40ea878.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NjM3NjY2MTIuNTg5MDk1fQ:1vMaGa:M7c8GmLO45Xmk9v1YxLFylNg8uDbSlXBEAyKvRnATg8" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title="4. Reframe Your Thoughts. Your brain listens to your words. When you catch yourself thinking “I have to get all this done,” switch to “I get to.” This subtle reframe shifts your perception of stress and activates gratitude pathways that regulate mood and resilience." width="600"/>
                                  </a>
                                 </td>
                                </tr>
                               </tbody>
                              </table>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                               <tbody>
                                <tr>
                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
                                  <a class="kl-img-link" style="color:#4659FF; text-decoration:underline; display:block">
                                   <img alt=" 5. Stay Consistent with Movement Movement doesn’t just burn energy: it balances it.  Even 15 minutes of walking or stretching a day boosts dopamine and serotonin, the natural chemicals that keep your mood stable and your sleep deeper." src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FWL8khy%252Fimages%252F783b6c2b-f7e4-4864-9764-a3bb6f74099d.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NjM3NjY2MTIuNTg5MTgzfQ:1vMaGa:R35K3-PQ-bklTbVfn59jBcjucopmIXUcLeJekXn0IK0" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title=" 5. Stay Consistent with Movement Movement doesn’t just burn energy: it balances it.  Even 15 minutes of walking or stretching a day boosts dopamine and serotonin, the natural chemicals that keep your mood stable and your sleep deeper." width="600"/>
                                  </a>
                                 </td>
                                </tr>
                               </tbody>
                              </table>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                               <tbody>
                                <tr>
                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
                                  <a class="kl-img-link" style="color:#4659FF; text-decoration:underline; display:block">
                                   <img alt="6. Protect Your Sleep. Skipping sleep doesn’t just make you tired, it heightens your stress response by up to 60%. Dim lights an hour before bed, cut caffeine after 2 p.m., and aim for consistency. You'll wake up clearer, calmer, and more capable of handling whatever the day brings." src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FWL8khy%252Fimages%252F0602c972-6ce4-4701-81ab-5abf6198df8c.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NjM3NjY2MTIuNTg5MjY5Mn0:1vMaGa:qgcilEFYH6SbQReQQyRYLu23OcEWgQm6kAH6r6A3Wlo" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title="6. Protect Your Sleep. Skipping sleep doesn’t just make you tired, it heightens your stress response by up to 60%. Dim lights an hour before bed, cut caffeine after 2 p.m., and aim for consistency. You'll wake up clearer, calmer, and more capable of handling whatever the day brings." width="600"/>
                                  </a>
                                 </td>
                                </tr>
                               </tbody>
                              </table>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                               <tbody>
                                <tr>
                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
                                  <a class="kl-img-link" style="color:#4659FF; text-decoration:underline; display:block">
                                   <img alt="7. Connect &amp; Express Gratitude. Connection literally heals the body. A quick text to someone you love, a shared laugh, or a few seconds of gratitude lowers blood pressure and releases oxytocin: the hormone of calm and belonging. It's not just kind; it's chemical." src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FWL8khy%252Fimages%252Fb31df087-c7aa-48cb-9de4-9a158cb4c276.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NjM3NjY2MTIuNTg5MzU2N30:1vMaGa:vAvaZoyWV4hUsIPvpneSWmnfgZeFcpBT16O8fVz10dk" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title="7. Connect &amp; Express Gratitude. Connection literally heals the body. A quick text to someone you love, a shared laugh, or a few seconds of gratitude lowers blood pressure and releases oxytocin: the hormone of calm and belonging. It's not just kind; it's chemical." width="600"/>
                                  </a>
                                 </td>
                                </tr>
                               </tbody>
                              </table>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="center" class="kl-image" style="font-size:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                               <tbody>
                                <tr>
                                 <td class="kl-img-base-auto-width" style="border:0;padding:0px 0px 0px 0px;width:600px;" valign="top">
                                  <a class="kl-img-link" style="color:#4659FF; text-decoration:underline; display:block">
                                   <img alt="The Takeaway. Presence isn’t about perfection: it’s about honoring your mental health with small actions. From deep breaths to better hydration, these science- backed rituals help you meet each moment with more awareness, less tension, and a little more joy." src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FWL8khy%252Fimages%252F59bd9939-bb93-4081-97aa-9b8d3573022f.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NjM3NjY2MTIuNTg5NDUzfQ:1vMaGa:86owdmcZgaqzP9kkflkuKQ4cmstNBEApbWIHO7t0AUk" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title="The Takeaway. Presence isn’t about perfection: it’s about honoring your mental health with small actions. From deep breaths to better hydration, these science- backed rituals help you meet each moment with more awareness, less tension, and a little more joy." width="600"/>
                                  </a>
                                 </td>
                                </tr>
                               </tbody>
                              </table>
                             </td>
                            </tr>
                           </tbody>
                          </table>
                         </td>
                        </tr>
                       </tbody>
                      </table>
                     </div>
                     <div class="mj-column-per-100 mj-outlook-group-fix component-wrapper" style="font-size:0px;text-align:left;direction:ltr;vertical-align:top;width:100%;">
                      <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="width:100%;" width="100%">
                       <tbody>
                        <tr>
                         <td class="" style="vertical-align:top;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">
                          <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="" width="100%">
                           <tbody>
                            <tr>
                             <td align="left" class="kl-table" style="font-size:0px;padding:0px;word-break:break-word;">
                              <table border="0" cellpadding="0" cellspacing="0" style="color:#000000;font-family:Ubuntu, Helvetica, Arial, sans-serif;font-size:13px;line-height:22px;table-layout:fixed;width:100%;border:none;" width="100%">
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                                  <table border="0" cellpadding="0" cellspacing="0" width="100%">
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                                     <td align="left" class="" style="font-size:0px;word-break:break-word;">
                                      <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;border-spacing:0px;">
                                       <tbody>
                                        <tr>
                                         <td class="kl-img-base-auto-width" style="border:0;padding:0;width:600px;" valign="top">
                                          <a class="kl-img-link" style="color:#4659FF; text-decoration:underline; display:block">
                                           <img alt="Restore - Replenish key electrolytes and nutrients for sustained hydration and energy. SHOP NOW" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fcompany%252FWL8khy%252Fimages%252F70c88a8e-b5c2-4378-81cb-2731d8db2e02.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSIsInRpbWUiOjE3NjM3NjY2MTIuNTg5NTczOX0:1vMaGa:Lkghcb0bysD9jAM2fJpgs2MA_WbMtOWPX_IdGArr6GE" style="display:block;outline:none;text-decoration:none;height:auto;font-size:13px;width:100%;" title="Restore - Replenish key electrolytes and nutrients for sustained hydration and energy. SHOP NOW" width="600"/>
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