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  <span style="color:transparent;visibility:hidden;display:none;opacity:0;height:0;width:0;font-size:0;">
   Plus, This ‘Healthy’ Cheeseboard Staple Could Be Quietly Clogging Your Arteries
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                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   Hi there!
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   I try to be as health-conscious as possible most of the time—I’ve been on
                   <strong style="box-sizing: border-box;">
                    <a rel="noopener noreferrer" style="box-sizing: border-box; text-decoration: underline; color: #000000;" target="_blank">
                     a journey to quit sugar
                    </a>
                   </strong>
                   this year, and it’s honestly been so worth it— but the holidays are the exception. I’m all for indulging in the Christmas cookies and comfort dishes, because there is so much joy to be derived from food, especially when you’re sharing it with people you love.
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   With that in mind, the onslaught of heavy foods this time of year
                   <strong style="box-sizing: border-box;">
                    <a rel="noopener noreferrer" style="box-sizing: border-box; text-decoration: underline; color: #000000;" target="_blank">
                     can be particularly dangerous for your heart
                    </a>
                   </strong>
                   , which is why we’re sharing simple ways to ease up on your body a bit. In today’s newsletter, we have an important story on one thing you should definitely
                   <em style="box-sizing: border-box;">
                    not
                   </em>
                   do after a large holiday meal, and a healthy cheeseboard staple to watch out for.
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   Finally, we’re sharing how late is too late to get the flu shot—because nothing ruins Christmas quite
                   <em style="box-sizing: border-box;">
                   </em>
                   like a bad case of the flu, am I right?
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0;">
                   I hope these tips help you have your happiest, healthiest holiday yet!
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Health Editor,
                   <em style="box-sizing: border-box;">
                    Parade
                   </em>
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                  <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                   Stop Doing This After Big Holiday Meals To Protect Your Heart
                  </a>
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                     Cardiologists explain why it's dangerous.
                    </span>
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