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   Are chocolate and sweet cravings keeping you from reaching your lean body goals? Try these craving-stopping plant foods
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                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         Hey, it's Simo here.
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         <br/>
                         <strong>
                          Are chocolate and sweet cravings keeping you from reaching your lean body goals? Try these craving-stopping plant foods
                         </strong>
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         Have you ever felt the irresistible urge to eat a certain snack when making diet changes?
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         Not all cravings are unhealthy - scratching a craving itch with a treat can be extremely satisfying! However, when making diet changes, many people experience cravings that can be annoying and a bit too much.
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         The number one most craved-for treat of all time... CHOCOLATE.
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         Chocolate is synonymous to happiness for many people, and revered by many cultures. However, strong chocolate cravings may be a sign that your body needs more magnesium. This essential mineral is a critical building block of our bones, muscles and teeth. Magnesium is needed daily for basic body functions and heart health.
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         Nutrient deficiencies are known to be able to cause cravings. Loading up your magnesium levels with plant-based snacks that stop cravings can be powerful - rather than giving in and messing up your diet with something you’d rather avoid!
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         Real chocolate that's high in cacao is high in magnesium: Cacao packs a whopping 500 mg of magnesium per 100 grams!
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         Unfortunately, most ”chocolate” we see around is far from the potency of the real thing, and is mostly made of sugar, milk and ingredients with little nutritional value - stuff that hasn’t been anywhere near a cacao bean.
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         That’s why the chocolate bars and sweets we so often crave for won’t really work, and the cravings may only get stronger.
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         To find the right foods to boost our magnesium intake and reach daily levels that can truly solve deficiencies and cravings, let’s first look at the amount of magnesium a human needs per day.
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         How much magnesium does a human need per day? The RDA (recommended daily allowance) for magnesium depends on age and gender. In the US, the recommended daily allowance for magnesium is 320 mg for women and 420 mg for men.
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         The recommendations vary slightly by institute and authority. The recommended amount (called the Dietary Reference Value) of magnesium by the European Food Safety Authority EFSA is 350 mg per day for men and 300 mg per day for women.
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         These amounts can be considered moderate: athletes regularly consume amounts 2-3 times higher to compensate for their activity levels.
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         Magnesium is sometimes called the master mineral because it’s needed in over 300 cell interactions all over our bodies.
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         Deficiencies in magnesium are extremely common. In fact, in North America and Europe, they’ve almost become the norm. This is due to processes foods replacing whole foods that are high in magnesium.
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         According to a 2018 study, up to 50% of Americans eat a magnesium-deficient diet. Europeans aren’t doing much better on average.
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         Chocolate cravings and cramps may be a signal to make sure your daily magnesium intake is on point.
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         Here are some plant-based whole food options high in magnesium, in a real food form that our bodies can recognize - instead of poor and cheap supplemental forms like magnesium oxide of which only a fraction is absorbed (plus, it’s known to cause stomach distress).
                        </p>
                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         In addition to being high in magnesium, plants high in high-quality fiber boost satiety and can help reduce cravings even more effectively:
                         <br/>
                         1. Spinach and other dark leafy greens - 1 cup of cooked spinach has 157 mg of magnesium
                         <br/>
                         2. Avocados and guacamole - one medium avocado has 50-60 mg of magnesium and is extremely hunger quenching - albeit quite high in calories. Still, another good reason to break out the guac’!
                         <br/>
                         3. Almonds - 268 mg of magnesium per 100 g. Almonds have also been shown to effectively cravings and control hunger. In a 2015 study, snacking on almonds resulted in more satiety for the same amount of energy. A 2019 study noted that almonds can be effective at stopping cravings and replacing less nutritious (and craving-increasing) snacks: "almonds suppressed hedonic preference (implicit wanting) for consuming high-fat foods and demonstrated a higher satiety quotient (SQ) than crackers".
                        </p>
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                        <p style="margin:0;padding-bottom:1em;font-family:Lato, Sans-serif">
                         References
                         <br/>
                         https://www.sciencedaily.com/releases/2018/02/180226122548.htm
                         <br/>
                         ​https://www.ncbi.nlm.nih.gov/pubmed/25182142
                         <br/>
                         https://www.ncbi.nlm.nih.gov/pubmed/31480245
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                         Have a great weekend,
                         <br/>
                         Simo
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                         (And if you live outside US / Canada, check the email that has $ sign in the bottom, and hit unsubscribe from that)
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                                    <!--[if mso]>
<td align="center" valign="middle" class="kmButtonContent"
  style="padding:15px; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:&quot;Helvetica Neue&quot;, Arial;">
  <a class="kmButton" title="" href="https://trk.klclick.com/wf/click?upn=nG-2BMS45yiGGA0eVv-2BSGzH3ALKVJ5mXH-2BRwfVJUxy01CTUWwE7eme7eFY4l-2F6ziTpnXS7Ywe3AnMc9uryx1kdew-3D-3D_nH4zw455pmViOI9STzzJGtWvBwCPc1efAvrtehfd2XH60MtUImo8GaOUWsutXqut6zsoRYftYVw3vOuN6ki3DZ7ntuWy9aRvh4dEYvc2sArrYB8AmdBuNNVI8JxvCOlIeRZIAiijHr7rdySZ9Sn-2BKRvHEnrhp7770SbcT2fsBlWK-2BfXoxnTfnyMui6EX1t-2FwHMqVKackGR78uGgaKY-2FmBajmmurRBnseYvr8BQezzBG9mzYc1HYfHB1TQPl6zLAb4kva-2By1g3tkanmQ-2BoljlfugTHoxmlwn7-2B3Ed2zzthWMSSx7GqM8ImR4Rqkcw82NBMiImEOcIVXMWzSZxA-2FudVhUsJGgNQY-2BcYGRyCqlhckaRx3Ql1LzLANG0AhA4IBkAgaI8y-2BLDW0yRqM1UPAsVX5keCY8PeD8-2BU1hxHLxB1SQ-3D" target="_self" style="text-decoration:none;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:&quot;Helvetica Neue&quot;, Arial;; margin-top:-10px;margin-bottom:-10px;margin-left:-10px;margin-right:-10px;">Products</a>
</td>
<![endif]-->
                                   </tr>
                                  </table>
                                 </td>
                                </tr>
                               </table>
                              </td>
                              <td align="center" class="kmMobileHeaderStack kmDesktopWrapHeader" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;display:inline-block; vertical-align: middle;" valign="middle">
                               <table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
                                <tr>
                                 <td style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
                                  <table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;border-collapse:separate; border-radius:5px; background-color:#4C9138; ">
                                   <tr>
                                    <!--[if !mso]><!-->
                                    <td align="center" class="kmButtonContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:#FFFFFF;font-weight:normal;letter-spacing:0px;font-size:16px;font-family:"Helvetica Neue", Arial;' valign="middle">
                                     <a class="kmButton" style='word-wrap:break-word;max-width:100%;font-weight:normal;line-height:100%;text-align:center;text-decoration:none;color:#41842F;font-family:"Helvetica Neue", Arial;font-size:16px;text-decoration:none; display: inline-block; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial; ;' target="_self" title="">
                                      About us
                                     </a>
                                    </td>
                                    <!--<![endif]-->
                                    <!--[if mso]>
<td align="center" valign="middle" class="kmButtonContent"
  style="padding:15px; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:&quot;Helvetica Neue&quot;, Arial;">
  <a class="kmButton" title="" href="https://trk.klclick.com/wf/click?upn=nG-2BMS45yiGGA0eVv-2BSGzH69huF6m-2FJL7-2BnT-2FI1DV-2FWs-2FIpgrJZczm5VbQhdTjjWrj2XiTGJS-2BHIg7R4mHlvNmw-3D-3D_nH4zw455pmViOI9STzzJGtWvBwCPc1efAvrtehfd2XH60MtUImo8GaOUWsutXqut6zsoRYftYVw3vOuN6ki3DZ7ntuWy9aRvh4dEYvc2sArrYB8AmdBuNNVI8JxvCOlIeRZIAiijHr7rdySZ9Sn-2BKRvHEnrhp7770SbcT2fsBlWK-2BfXoxnTfnyMui6EX1t-2FwHMqVKackGR78uGgaKY-2FmBSySSHvO3lFuwsFbttGk911zRzXFScZWHgv8Grujh8JMpPXWUSIi9b1KnCV9Fs6wVLJ0GTIAsFjqxsnE6zkbvOT5SxOtvyazqhcjTaL15nXde7XulTo95Tyn2Vt8tkQ9Vg5o9-2Ft5Dh-2BJ-2Fw4Wuz-2BP6fi13DJKdnHs4FX2XjxZX-2BGKk64fuaqAN-2F2AAoX7VMcakc6uijHUYeMio6w9Mw7yWqk-3D" target="_self" style="text-decoration:none;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:&quot;Helvetica Neue&quot;, Arial;; margin-top:-10px;margin-bottom:-10px;margin-left:-10px;margin-right:-10px;">About us</a>
</td>
<![endif]-->
                                   </tr>
                                  </table>
                                 </td>
                                </tr>
                               </table>
                              </td>
                              <td align="center" class="kmMobileHeaderStack kmDesktopWrapHeader" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;display:inline-block; vertical-align: middle;" valign="middle">
                               <table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
                                <tr>
                                 <td style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
                                  <table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;border-collapse:separate; border-radius:5px; background-color:#4C9138; ">
                                   <tr>
                                    <!--[if !mso]><!-->
                                    <td align="center" class="kmButtonContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:#FFFFFF;font-weight:normal;letter-spacing:0px;font-size:16px;font-family:"Helvetica Neue", Arial;' valign="middle">
                                     <a class="kmButton" style='word-wrap:break-word;max-width:100%;font-weight:normal;line-height:100%;text-align:center;text-decoration:none;color:#41842F;font-family:"Helvetica Neue", Arial;font-size:16px;text-decoration:none; display: inline-block; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial; ;' target="_self" title="">
                                      Blog
                                     </a>
                                    </td>
                                    <!--<![endif]-->
                                    <!--[if mso]>
<td align="center" valign="middle" class="kmButtonContent"
  style="padding:15px; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:&quot;Helvetica Neue&quot;, Arial;">
  <a class="kmButton" title="" href="https://trk.klclick.com/wf/click?upn=nG-2BMS45yiGGA0eVv-2BSGzHzpvYKtjxtbiULTFJd60Hd1fivPUrSW5-2BEoQuAGjmZQ1_nH4zw455pmViOI9STzzJGtWvBwCPc1efAvrtehfd2XH60MtUImo8GaOUWsutXqut6zsoRYftYVw3vOuN6ki3DZ7ntuWy9aRvh4dEYvc2sArrYB8AmdBuNNVI8JxvCOlIeRZIAiijHr7rdySZ9Sn-2BKRvHEnrhp7770SbcT2fsBlWK-2BfXoxnTfnyMui6EX1t-2FwHMqVKackGR78uGgaKY-2FmBYhKgnVz8rC86MVrcpLHbC9vr113Asvjr0IXbRiEHHwGTWuef5cEsRdd23rzJoDrE3OWZoAj46ei5WvwIL50DTpTwB8Kkt7FtjAoeue-2BXJ2tYUHTvcGNA4OHGbpezzJtXZyTyAnRg0B89C1e6lLtzP6jctCGs-2BtSSP5AbZoPXu6ETOzk4mpe0tBIPpGo2D21aN-2BJGleD-2FC2e1Rx3qVi51zo-3D" target="_self" style="text-decoration:none;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:&quot;Helvetica Neue&quot;, Arial;; margin-top:-10px;margin-bottom:-10px;margin-left:-10px;margin-right:-10px;">Blog</a>
</td>
<![endif]-->
                                   </tr>
                                  </table>
                                 </td>
                                </tr>
                               </table>
                              </td>
                              <td align="center" class="kmMobileHeaderStack kmDesktopWrapHeader" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;display:inline-block; vertical-align: middle;" valign="middle">
                               <table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
                                <tr>
                                 <td style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
                                  <table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;border-collapse:separate; border-radius:5px; background-color:#4C9138; ">
                                   <tr>
                                    <!--[if !mso]><!-->
                                    <td align="center" class="kmButtonContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:#FFFFFF;font-weight:normal;letter-spacing:0px;font-size:16px;font-family:"Helvetica Neue", Arial;' valign="middle">
                                     <a class="kmButton" style='word-wrap:break-word;max-width:100%;font-weight:normal;line-height:100%;text-align:center;text-decoration:none;color:#41842F;font-family:"Helvetica Neue", Arial;font-size:16px;text-decoration:none; display: inline-block; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial; ;' target="_self" title="">
                                      Podcast
                                     </a>
                                    </td>
                                    <!--<![endif]-->
                                    <!--[if mso]>
<td align="center" valign="middle" class="kmButtonContent"
  style="padding:15px; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:&quot;Helvetica Neue&quot;, Arial;">
  <a class="kmButton" title="" href="https://trk.klclick.com/wf/click?upn=nG-2BMS45yiGGA0eVv-2BSGzH-2F76LnoKfyxeSDVeQ-2FXxUp1Yh8wpjW3XibZvnDSObszE_nH4zw455pmViOI9STzzJGtWvBwCPc1efAvrtehfd2XH60MtUImo8GaOUWsutXqut6zsoRYftYVw3vOuN6ki3DZ7ntuWy9aRvh4dEYvc2sArrYB8AmdBuNNVI8JxvCOlIeRZIAiijHr7rdySZ9Sn-2BKRvHEnrhp7770SbcT2fsBlWK-2BfXoxnTfnyMui6EX1t-2FwHMqVKackGR78uGgaKY-2FmBfiPfJws7cGH4kESHu9Ado96Hnkta1wSIsb6ltYi04jQSkrhweyqgGx7WRSuJMZXf5euBdOQSdyf83vA-2FSOXsmXi8oonxrZXGdrUjcHX0-2B6ZIiQeDqKExwhiWUff5rTyLt3D17boOf33-2BQhEafQSAOL6kLADcEzDjRQ9Q3k-2FyvoOJW1J94J5pyJ3ppnvwhmcN-2B4tMNALv1Wr8GTw-2F6yR-2B58-3D" target="_self" style="text-decoration:none;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:&quot;Helvetica Neue&quot;, Arial;; margin-top:-10px;margin-bottom:-10px;margin-left:-10px;margin-right:-10px;">Podcast</a>
</td>
<![endif]-->
                                   </tr>
                                  </table>
                                 </td>
                                </tr>
                               </table>
                              </td>
                              <td align="center" class="kmMobileHeaderStack kmDesktopWrapHeader" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;display:inline-block; vertical-align: middle;" valign="middle">
                               <table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
                                <tr>
                                 <td style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
                                  <table border="0" cellpadding="0" cellspacing="0" class="kmMobileAutoWidth" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;border-collapse:separate; border-radius:5px; background-color:#4C9138; ">
                                   <tr>
                                    <!--[if !mso]><!-->
                                    <td align="center" class="kmButtonContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;color:white;font-family:"Helvetica Neue", Arial;font-size:16px;color:#FFFFFF;font-weight:normal;letter-spacing:0px;font-size:16px;font-family:"Helvetica Neue", Arial;' valign="middle">
                                     <a class="kmButton" style='word-wrap:break-word;max-width:100%;font-weight:normal;line-height:100%;text-align:center;text-decoration:none;color:#41842F;font-family:"Helvetica Neue", Arial;font-size:16px;text-decoration:none; display: inline-block; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:"Helvetica Neue", Arial; ;' target="_self" title="">
                                      Get $10
                                     </a>
                                    </td>
                                    <!--<![endif]-->
                                    <!--[if mso]>
<td align="center" valign="middle" class="kmButtonContent"
  style="padding:15px; padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:&quot;Helvetica Neue&quot;, Arial;">
  <a class="kmButton" title="" href="https://trk.klclick.com/wf/click?upn=nG-2BMS45yiGGA0eVv-2BSGzH69huF6m-2FJL7-2BnT-2FI1DV-2FWtFtizUI0DNQrOzW3yhcXGcKvuIZSdY7HrJ8N4WzRQELJq-2BMQ2Wxy4hJ2hj8YDMvfE-3D_nH4zw455pmViOI9STzzJGtWvBwCPc1efAvrtehfd2XH60MtUImo8GaOUWsutXqut6zsoRYftYVw3vOuN6ki3DZ7ntuWy9aRvh4dEYvc2sArrYB8AmdBuNNVI8JxvCOlIeRZIAiijHr7rdySZ9Sn-2BKRvHEnrhp7770SbcT2fsBlWK-2BfXoxnTfnyMui6EX1t-2FwHMqVKackGR78uGgaKY-2FmBSJaR4wngyhlHblfQipF-2FNjqtI-2BP5ZzjKu7jcRiLuYMbSJ0MeWIq-2B9RV-2BprTL9Kkg6Ez5gxcY5vRlVqLDDdjDv7P-2BXnfH3DCa392O1HaNbO3MsrMXKapn6P0fOJ4VAGw9o3xHixW4zDoxsupbJvwHFLZ9F1exSL9c8iphvHTXwk2D5WJ5ov5oo9DDl6jHH0Mksr0Xasv7t7c1aqFfP8Hk-2Bw-3D" target="_self" style="text-decoration:none;padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;color:#FFFFFF;letter-spacing:0px;font-weight:normal;font-size:16px;font-family:&quot;Helvetica Neue&quot;, Arial;; margin-top:-10px;margin-bottom:-10px;margin-left:-10px;margin-right:-10px;">Get $10</a>
</td>
<![endif]-->
                                   </tr>
                                  </table>
                                 </td>
                                </tr>
                               </table>
                              </td>
                             </tr>
                            </table>
                           </td>
                          </tr>
                         </tbody>
                        </table>
                       </td>
                      </tr>
                     </tbody>
                    </table>
                   </td>
                  </tr>
                 </tbody>
                </table>
                <table border="0" cellpadding="0" cellspacing="0" class="kmButtonBarBlock" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
                 <tbody class="kmButtonBarOuter">
                  <tr>
                   <td align="center" class="kmButtonBarInner" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-top:5px;padding-bottom:5px;background-color:#31602E;padding-left:20px;padding-right:20px;" valign="top">
                    <table border="0" cellpadding="0" cellspacing="0" class="kmButtonBarContentContainer" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" width="100%">
                     <tbody>
                      <tr>
                       <td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-left:9px;padding-right:9px;">
                        <table border="0" cellpadding="0" cellspacing="0" class="kmButtonBarContent" style='border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;font-family:"Helvetica Neue", Arial'>
                         <tbody>
                          <tr>
                           <td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" valign="top">
                            <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
                             <tbody>
                              <tr>
                               <td style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed" valign="top">
                                <table align="left" border="0" cellpadding="0" cellspacing="0" class="" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
                                 <tbody>
                                  <tr>
                                   <td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-right:10px;" valign="top">
                                    <a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none" target="_blank">
                                     <img alt="FB" class="kmButtonBlockIcon" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fassets%252Femail%252Fbuttons%252Fsubtleinverse%252Ffacebook_96.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSJ9:1kXNNx:Pdg3an4OEK9LE8wSCPkGvWcng61UzyrukXckyGlakbw" style="border:0;height:auto;line-height:100%;outline:none;text-decoration:none;max-width:100%;width:48px; max-width:48px; display:block;" width="48"/>
                                    </a>
                                   </td>
                                  </tr>
                                 </tbody>
                                </table>
                                <!--[if gte mso 6]></td><td align="left" valign="top"><![endif]-->
                                <table align="left" border="0" cellpadding="0" cellspacing="0" class="" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
                                 <tbody>
                                  <tr>
                                   <td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-right:10px;" valign="top">
                                    <a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none" target="_blank">
                                     <img alt="TW" class="kmButtonBlockIcon" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fassets%252Femail%252Fbuttons%252Fsubtleinverse%252Ftwitter_96.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSJ9:1kXNNx:Pdg3an4OEK9LE8wSCPkGvWcng61UzyrukXckyGlakbw" style="border:0;height:auto;line-height:100%;outline:none;text-decoration:none;max-width:100%;width:48px; max-width:48px; display:block;" width="48"/>
                                    </a>
                                   </td>
                                  </tr>
                                 </tbody>
                                </table>
                                <!--[if gte mso 6]></td><td align="left" valign="top"><![endif]-->
                                <table align="left" border="0" cellpadding="0" cellspacing="0" class="" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
                                 <tbody>
                                  <tr>
                                   <td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;padding-right:10px;" valign="top">
                                    <a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none" target="_blank">
                                     <img alt="IG" class="kmButtonBlockIcon" src="https://inboxflows.com/_/image/https%253A%252F%252Fd3k81ch9hvuctc.cloudfront.net%252Fassets%252Femail%252Fbuttons%252Fsubtleinverse%252Finstagram_96.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZkM2s4MWNoOWh2dSJ9:1kXNNx:Pdg3an4OEK9LE8wSCPkGvWcng61UzyrukXckyGlakbw" style="border:0;height:auto;line-height:100%;outline:none;text-decoration:none;max-width:100%;width:48px; max-width:48px; display:block;" width="48"/>
                                    </a>
                                   </td>
                                  </tr>
                                 </tbody>
                                </table>
                                <!--[if gte mso 6]></td><td align="left" valign="top"><![endif]-->
                                <table align="left" border="0" cellpadding="0" cellspacing="0" class="" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed">
                                 <tbody>
                                  <tr>
                                   <td align="center" style="border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0;table-layout:fixed;" valign="top">
                                    <a style="word-wrap:break-word;max-width:100%;color:#41842F;font-weight:normal;text-decoration:none" target="_blank">
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