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                   This month we focused on moving wisely and preventing setbacks. Our teachers shared injury-sensitive classes with safe progressions, mindful modifications, and recovery practices designed to keep you consistent. If you missed it, now is the perfect time to revisit these classes and bring sustainable tools into your routine.
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                   New Style: Podcasts
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                    Now you can listen to your favorite teachers and wellness experts right inside Glo. Whether you are on the go or winding down, simply head to
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                    <img alt="Annie Carpenter" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F68ceeb558651f3006668474c%252Foriginal.png%253F1758391125/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NTkyNzk3MDguOTI3MzI4fQ:1v3l1A:w0DMkvinYLulKf2sKBHzjG4BSGplxdjF-NwK-GSBcgg" style="display:block;height:auto;border:0;width:100%" title="Annie Carpenter" width="300"/>
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                  Finding Wisdom in Injury
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                   Injury can feel like a setback, but as Annie Carpenter shares, it can also be a teacher. In her blog for Glo, she explores how recovery invites patience, honesty, and deeper self-understanding.
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                     Read the blog
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                  <h1 style="margin:0;color:#fff;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:24px;font-weight:400;letter-spacing:normal;line-height:1.5;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:36px">
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                    New Program: 7-Day Barre Challenge
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                   <p style="margin:0">
                    In just 30 minutes a day, this 7-day challenge from Amy Rosoff Davis blends ballet-inspired movement with strength training for a full-body reset.
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                      Start program
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                    New Style: Podcasts
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                    Now you can listen to your favorite teachers and wellness experts right inside Glo. Whether you are on the go or winding down, simply head to
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                     Search &gt; Style
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                    and choose
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                     Podcasts
                    </em>
                    .
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                      Listen now
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               <tr>
                <td class="pad" style="width:100%">
                 <div align="center" class="alignment">
                  <div style="max-width:220px">
                   <a target="_blank">
                    <img alt="Gentle Pilates" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F68dc0f06a7e9e10064af6514%252Foriginal.png%253F1759252230/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NTkyNzk3MDguOTI4MjA4Nn0:1v3l1A:pKUgXAV3ujOo1rEE5qwOz7RIgpA-CBpr0TviRr1TeWU" style="display:block;height:auto;border:0;width:100%" title="Gentle Pilates" width="220"/>
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               <tr>
                <td class="pad" style="padding-top:15px;text-align:center;width:100%">
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                  Gentle Pilates
                 </h3>
                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-top:5px;text-align:center;width:100%">
                 <h3 style="margin:0;color:#1e1e28;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:18px;font-weight:400;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:22px">
                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   6 classes
                  </span>
                 </h3>
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               </tr>
              </table>
             </td>
             <td class="column column-2" style="text-align:left;mso-table-lspace:0;mso-table-rspace:0;font-weight:400;padding-bottom:15px;padding-left:15px;padding-right:60px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="width:100%">
                 <div align="center" class="alignment">
                  <div style="max-width:220px">
                   <a target="_blank">
                    <img alt="Shoulder Unwind" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-images.com%252Fappboy%252Fcommunication%252Fassets%252Fimage_assets%252Fimages%252F68dc0f36f43d780065f20d02%252Foriginal.png%253F1759252277/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1pbWFnZSIsInRpbWUiOjE3NTkyNzk3MDguOTI4MzEwNn0:1v3l1A:_bZTSyOVB3LQZ89gODw5Ttme3TMUtCLxLA-6cafCkoQ" style="display:block;height:auto;border:0;width:100%" title="Shoulder Unwind" width="220"/>
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              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-top:15px;text-align:center;width:100%">
                 <h3 style="margin:0;color:#1e1e28;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:20px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:24px">
                  Shoulder Unwind
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                </td>
               </tr>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tr>
                <td class="pad" style="padding-top:5px;text-align:center;width:100%">
                 <h3 style="margin:0;color:#1e1e28;direction:ltr;font-family:'Open Sans',Arial,Sans-serif;font-size:18px;font-weight:400;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:22px">
                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   6 classes
                  </span>
                 </h3>
                </td>
               </tr>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
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      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-13" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
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          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff;color:#000;width:600px;margin:0 auto" width="600">
           <tbody>
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                      <img alt="LinkedIn" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fbraze-social-icons.s3.amazonaws.com%252Fsocial-networks-icon-sets%252Ft-circle-dark-gray%252Flinkedin%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZicmF6ZS1zb2NpYSIsInRpbWUiOjE3NTkyNzk3MDguOTI4NjUyNX0:1v3l1A:2O0hiMDtF1-i_STnrPQgoz2V6RrpmndnIcRmrayg45M" style="display:block;height:auto;border:0" title="LinkedIn" width="32"/>
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                    <div class="menu-links">
                     <!--[if mso]><table role="presentation" border="0" cellpadding="0" cellspacing="0" align="center" style=""><tr style="text-align:center;"><![endif]-->
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                      Download the App
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                     <!--[if mso]></td><td><![endif]-->
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                      Unsubscribe
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                     <!--[if mso]></td><td><![endif]-->
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                     <!--[if mso]></td><![endif]-->
                     <!--[if mso]><td style="padding-top:0px;padding-right:5px;padding-bottom:0px;padding-left:5px"><![endif]-->
                     <a style="mso-hide:false;padding-top:0px;padding-bottom:0px;padding-left:5px;padding-right:5px;display:inline-block;color:#1e1e28;font-family:'Open Sans', 'Arial', Sans-serif;font-size:14px;text-decoration:none;letter-spacing:normal;" target="_blank" title="Preference Center">
                      Preference Center
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                     <!--[if mso]></td><td><![endif]-->
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                     <!--[if mso]><td style="padding-top:0px;padding-right:5px;padding-bottom:0px;padding-left:5px"><![endif]-->
                     <a style="mso-hide:false;padding-top:0px;padding-bottom:0px;padding-left:5px;padding-right:5px;display:inline-block;color:#1e1e28;font-family:'Open Sans', 'Arial', Sans-serif;font-size:14px;text-decoration:none;letter-spacing:normal;" target="_blank" title="Contact Us">
                      Contact Us
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                     <!--[if mso]></td><![endif]-->
                     <!--[if mso]></tr></table><![endif]-->
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                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Glo Digital Inc.
                   </strong>
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   21750 Hardy Oak Blvd., Ste 104, PMB 67075
                  </p>
                  <p style="margin:0">
                   San Antonio, Texas 78258-4946
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