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                  <strong>
                   Sugar swaps
                  </strong>
                 </h1>
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                  <p style="margin:0;margin-bottom:8px">
                   You’ve probably heard it a thousand times: too much sugar isn’t great for your health. If you’ve ever taken a look at the ingredients lists on some of the popular low-calorie and low-sugar products out there, you know that many rely on sugar substitutes.
                  </p>
                  <p style="margin:0;margin-bottom:8px">
                   But what exactly are these alternatives?
                  </p>
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                   Where do they come from, and are they really a better choice than sugar?
                  </p>
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                      Learn more
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                   Dietitians’ corner
                  </span>
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                  <p style="margin:0">
                   <strong>
                    When it comes to added sugar, what’s more important; type or amount?
                   </strong>
                  </p>
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                  <p style="margin:0">
                   “What really matters is the
                   <em>
                    amount
                   </em>
                   . If you’re limiting your added sugar intake, be sure to check the nutrition facts panel under the “Added Sugars” and ingredients list sections to see how much sweetener is being added and which kind.”
                  </p>
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                   Stephanie Saletta MS, RD
                  </p>
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                   MyFitnessPal Sr. Lead Nutrition Scientist
                  </p>
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                   9 signs you’re eating too much sugar
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                   Sugar overload? Spot the signs and learn how to cut back for your health.
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                    Learn the signs
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                   Is sugar bad for you?
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                   Not all sugars are equal. Learn what our dietitians have to say!
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                    Find out
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                   Can you guess how much sugar is in common foods?
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                  <p style="margin:0">
                   <a rel="noopener" style="text-decoration: underline; color: #ffffff;" target="_blank">
                    Take the quiz
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                   Low sugar breakfast ideas
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           </tbody>
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