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   Hydration isn't just about water—minerals matter, too.
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                  <span class="tinyMce-placeholder" style="word-break: break-word;">
                   The Overlooked Key to a Better Fast: Electrolytes
                  </span>
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                  <p style="margin:0;margin-bottom:0">
                   Hi Sarah,
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   If you’ve ever felt light-headed, fatigued, or unusually irritable during a fast, you’re not alone—and most of the time, you’re not doing anything wrong. These are common signals from your body, and the solution is often surprisingly simple:
                   <strong>
                    electrolytes
                   </strong>
                   .
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    🤔 Wait—What
                    <em>
                     Are
                    </em>
                    Electrolytes, Exactly?
                   </strong>
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Electrolytes are minerals that are salts—primarily
                   <strong>
                    sodium, potassium, magnesium, and calcium
                   </strong>
                   —that dissolve in water (and in the fluids of your body) and carry a tiny electrical charge. That charge powers your nervous system, regulates muscle contractions (including your heartbeat ❤️), keeps fluid levels balanced inside and outside your cells, and even influences mood and cognition. Think of them as the microscopic “spark plugs” that keep your body’s engine humming. Your body needs electrolytes to be alive.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   During a fast, your insulin levels trend towards their lower baseline level, allowing your body to burn fat and release water. This water leaves the body mostly in the form of urine, so it naturally flushes out salts with it. Now, if you aren’t eating because you are fasting, you also aren’t eating the mineral salts in food. Even if you continue to drink water, it’s still possible for  your body to lose too much salt and become dehydrated. And this is especially true when you might be sweating more- because then you are also losing water and salts through your skin! What does this feel like? Headaches, dizziness, muscle cramps, and brain fog are common complaints of rapid fluid shifts, dehydration, and not enough minerals.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   So what can you do?
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    1️⃣ Electrolytes Help You Stay Hydrated (for Real)
                   </strong>
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Plain water is essential, but without sodium and friends to hold onto it, you’ll be in the bathroom often. And when your body just sends that water straight through it flushes out the minerals you still had left too. Unless you have been told to be careful with salt for a medical reason, supplementing with electrolytes can help replace the lost mineral salts.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    2️⃣ They Reduce Common Fasting Side-Effects
                   </strong>
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Those “keto flu” feelings—cramps, sluggishness, irritability—are frequently about depleted sodium, magnesium, or potassium (and fluid shifts), not fasting or fat burning itself. Replenishing electrolytes can make these symptoms vanish almost overnight, making fat burning easier and more fun.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    3️⃣ They Keep Your Nervous System in Sync
                   </strong>
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Your heart, muscles, and brain communicate via electrical impulses. When electrolyte levels dip too low, that circuitry misfires: jitteriness, anxiety, heart palpitations. Keeping minerals topped up steadies the signals and lets you tap into fasting’s signature mental clarity without the drama.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    4️⃣ They Make Fasting Feel Sustainable
                   </strong>
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Most people abandon fasting not because of hunger but because they don’t experience the benefit or they feel “off.” A balanced electrolyte and hydration routine often means the difference between quitting and cruising—no extra calories, no broken fast, just cleaner, calmer energy.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Pro tip:
                   </strong>
                   Choose sugar-free, calorie-free blends with ingredients you can pronounce. A dash of sea salt and a magnesium-rich mineral water can also do wonders in a pinch.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   Fasting is your built-in reset button—a chance to tune up metabolism, reduce inflammation, and reconnect with your body’s natural rhythms. Give that process the hydration and minerals it needs to run smoothly, and you’ll be amazed at how good a fast can feel. And remember, your healthcare provider will know how to personalize this for you.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   I’ll be sharing more practical ways to fine-tune your fast in the weeks ahead—stay tuned for my favorite fast-friendly electrolyte strategies (you won’t want to miss what’s coming 😉). In the meantime, if you’ve experimented with electrolytes—or if you have questions—hit reply. I love hearing your stories and reading what works for you.
                  </p>
                  <p style="margin:0;margin-bottom:0">
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   With heart,
                  </p>
                  <p style="margin:0;margin-bottom:0">
                   <strong>
                    Dr. Naomi Parrella, MD
                   </strong>
                  </p>
                  <p style="margin:0">
                   Chief Medical Officer, Zero Longevity Science
                  </p>
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                  <p style="margin:0">
                   <em>
                    <strong>
                     Disclaimer:
                    </strong>
                    The information included in this newsletter is for general educational purposes only and is not medical advice. If you have any health condition—especially heart, kidney, or diabetes—or take prescription medications such as diuretics, talk to your healthcare provider before making changes to your diet, supplements, or hydration.
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