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As you sharpen pencils and map out schedules, don’t let food noise steal your focus. This month, we’re all about helping you quiet those unwanted food thoughts so you can channel your mental energy exactly where you want it: your studies, your work, your family, your wellbeing.
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GOOD IDEA is built to support that clarity. Our Swedish Wellness Water has been shown in clinical studies to reduce post-meal blood sugar by an average of 25% and boost GLP-1 levels naturally. Pair that with intentional habits (planning snacks, mindful eating, and creating an environment that works for you) and your back-to-school game gets a serious upgrade.
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Understanding “Food Noise”
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<span style="font-family: futura-pt, Arial, 'Helvetica Neue', Helvetica, sans-serif; font-weight: 400; font-style: normal; font-size: 20px;">
In our new blog post, “
<a style="color:#15c; text-decoration:underline">
Understanding Food Noise: How It Impacts Your Mind and Strategies to Quiet It
</a>
,” Dr. Colleen Gulick explores what “food noise” really is and how those persistent, unwanted food thoughts weigh on concentration and emotional well-being.
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<span style="font-family: futura-pt, Arial, 'Helvetica Neue', Helvetica, sans-serif; font-weight: 400; font-style: normal; font-size: 20px;">
She breaks down how food thoughts are triggered, the impact they have (on focus, mood, habits), and gives actionable ways to turn the volume down: from designing your surroundings, choosing protein- & fiber-rich meals, to prioritizing rest and seeking support when needed.
</span>
<br/>
<br/>
</div>
<div>
<span style="font-family: futura-pt, Arial, 'Helvetica Neue', Helvetica, sans-serif; font-weight: 400; font-style: normal; font-size: 20px;">
Want to dive in? Read the full article.
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We have an amazing registered dietitian, Elizabeth, who is here to help. If you're curious about how you can best use GOOD IDEA to reduce post-meal blood sugar - email Elizabeth at
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Want to Learn More About Metabolic Health?
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Check out
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The GOOD IDEA Blog
</a>
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The GOOD IDEA Audio Blog
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(available on
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and
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). If you prefer quickly digestable videos then check out our
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.
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Mix up your mocktail hour with Jenna Ewing's Strawberry Basil Mocktail recipe:
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*1 can Strawberry Elderflower GOOD IDEA
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*1 tbsp fresh squeezed lemon juice
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*1/4 cup sliced strawberries
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*3-4 basil leaves
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*Small handful of ice
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Enjoy!
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We are honored to be Health Coach Kait's favorite way to lower her post-meal blood sugar.
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Watch her video as she shares how the same food, at the same time of day, can elicit a different blood sugar response.
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While you can enjoy a GOOD IDEA any time of day, if you are looking to reap the benefits of balanced blood sugar and naturally boost GLP-1, then we suggest pairing your GOOD IDEA with a meal or snack.
</span>
</div>
<ul style="font-size: 14px; font-family: Georgia; color: rgb(34, 34, 34); background-color: rgb(255, 255, 255); text-align: -webkit-left;">
<li style="font-size: 20px;">
<span style="font-size: 20px; font-family: futura-pt, Arial, 'Helvetica Neue', Helvetica, sans-serif;">
<strong>
Step 1:
</strong>
Drink 1/3 of the can before you eat
</span>
</li>
<li style="font-size: 20px;">
<span style="font-size: 20px; font-family: futura-pt, Arial, 'Helvetica Neue', Helvetica, sans-serif;">
<strong>
Step 2:
</strong>
Enjoy the rest with your meal or snack
</span>
</li>
<li style="font-size: 20px;">
<span style="font-size: 20px; font-family: futura-pt, Arial, 'Helvetica Neue', Helvetica, sans-serif;">
<strong>
Step 3:
</strong>
Pat yourself on the back for making a healthy choice that supports your metabolic goals
</span>
</li>
</ul>
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<span style="font-size: 20px; font-family: futura-pt, Arial, 'Helvetica Neue', Helvetica, sans-serif;">
Helping to improve your metabolic health one email at a time - Dr. Colleen Gulick.
</span>
</div>
<div style="font-size: 14px; font-family: Georgia; color: rgb(34, 34, 34); background-color: rgb(255, 255, 255); text-align: center;">
<span style="font-size: 15px; font-family: futura-pt, Arial, 'Helvetica Neue', Helvetica, sans-serif;">
Ph.D. (ExPhys), MS (ExPhys), BS (BioE), EIT (ME), CSCS
</span>
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2 weeks, 4 days ago - info@goodidea.us
✨ The Feel GOOD Times Monthly Newsletter ✨
Get the latest GOOD IDEA updates and exclusive offers ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏...