- Accessories
- Accommodation
- Accounting
- Airline
- Analytics
- Auction site
- Bank
- Beauty
- Bike Rental
- Biotechnology
- Books
- CRM
- Call center software
- Cameras
- Car company
- Cards
- Chrome plugin
- Clothing
- Coffee
- Collaboration
- Community
- Contact lenses
- Crowd funding
- Cryptocurrency
- Customer support
- Dating
- Department store
- Design tools
- Developer tools
- Digital printing
- Direct to consumer
- Domain names
- E-commerce
- E-commerce store builder
- Education
- Electronic signatures
- Electronic signitatures
- Electronics
- Email Service Provider
- Email marketing
- Entertainment
- Event management
- Fashion
- Finance
- Fitness
- Flight comparisons
- Food
- Food delivery
- Form builder
- Freelancer tools
- Furniture
- Game
- Gaming
- Gifts
- Glasses
- Greetings cards
- Groceries
- Hair
- Health
- Hiring
- Hotel comparison
- Hotels
- Insurance
- Investing
- Jewelry
- Landing page builder
- Language learning
- Lingerie
- Live chat
- Makeup
- Marijuana delivery
- Marketing
- Marketplace
- Mattress company
- Meal delivery kits
- Media
- Messaging
- Music
- NFT
- News
- No-code
- Nutrition
- Online courses
- Online-course-platform
- Outdoor store
- Password manager
- Payments
- Personal Finance
- Pharmacy
- Photography
- Podcast Hosting
- Podcasts
- Productivity
- Project management
- Property
- Proposal software
- Real estate
- Ride sharing
- Running
- SEO
- SaaS
- Sales tools
- Scooters
- Shoes
- Skincare
- Social network
- Software
- Sportsware
- Subscription boxes
- Swimwear
- T-shirt Printing
- Talent
- Telco
- Trains
- Transport
- Travel
- Underwear
- VPN
- Video hosting
- Video streaming
- Voucher/Coupon Sites
- Watches
- Web hosting
- Website builder
- Workforce management
- Writing
- & Other Stories
- &Open
- 1&1
- 1Password
- 3dcart
- 6pm
- A.C. Moore
- ANNA by RadLabs
- ASOS
- AT&T
- AVI-8
- AYR
- Abercrombie
- Accessorize
- Ace Hardware
- ActiveCampaign
- Acura
- Acuvue
- Adapt
- Adidas
- Airbnb
- Aircall
- Airtable
- Alaska Air
- All Saints
- Allbirds
- Amazon
- Ambronite
- American Airlines
- American Apparel
- Anchor
- Ann Taylor
- Antidote Street
- Apple
- Armani Exchange
- Armogan
- Asana
- Astley Clarke
- Audemars Piguet
- Auverture
- BBC iPlayer
- BECCA Cosmetics
- Baremetrics
- Barnes and Noble
- Basecamp
- Bath & Body Works
- Beans
- Bearbottom Clothing
- Beaver Brooks
- Ben Sherman
- Bend
- Bespoke Post
- Best Buy
- Big Cartel
- BigCommerce
- Binance
- Birchbox
- BitClout
- Bite
- Black Opal Beauty
- Blinkist
- Blue Apron
- Bluehost
- Bobbi Brown
- Bonlook
- Bonobos
- Boohoo
- Booking.com
- Boots
- Box
- Bravissimo
- Breaker
- Breitling
- Brightedge
- British Airways
- BrowserStack
- Bubble
- Buffer
- Busuu
- Bynder
- CVS
- Cadillac
- CafePress
- Calendly
- Calm
- Candy Club
- Canny
- Canon
- Canva
- Carbonmade
- Careem
- Carrd
- Cars.com
- Cartier
- Cash App
- Casper
- Caviar
- ChartMogul
- Chevrolet
- Chilewich
- Chococurb
- Chubbies
- Circle
- Claire's
- Clarks
- ClassPass
- ClickFunnels
- ClickUp
- Clinique
- Cloudflare
- Clubhouse
- Clue
- Coach
- Coastal
- Coda
- Coinbase
- Conductor
- ConvertKit
- CopyAI
- Costco
- Coursera
- Cover FX
- Craft
- Craigslist
- Crypto.com
- Cult Furniture
- Customer.io
- DFS
- Daisy Jewellery
- Daniel Wellington
- Debenhams
- Deliveroo
- Delivery.com
- Delivra - The Inbox
- Delta
- Depop
- Deputy
- Descript
- DesignByHümans
- Designer Shoe Warehouse
- Discord
- Disney+
- Djusie
- DocuSign
- Dollar Shave Club
- Domino's
- DoorDash
- Dorelan
- Dorothy Perkins
- Drip
- Dropbox
- Dropbox Paper
- Drops
- Duda
- Duolingo
- Dwell
- EasyJet
- Eaze
- Elevate
- Etsy
- Eurostar
- Eventbrite
- Everlane
- Evernote
- Expensify
- Express Glasses
- Eye Buy Direct
- FabFitFun
- Fabletics
- Facet
- Fancy
- Farm Rio
- Fashion Fair
- Fashion Nova
- Feedly
- Feelunique
- Fenwick
- Figma
- Finimize
- Firebox
- Fitbit
- Fiverr
- Fleur & Bee
- Flipd
- Flodesk
- Fluent
- Flybe
- Foodvisor
- Ford
- Forest
- Forever 21
- Fort Myers
- Fortnum & Mason
- Fossil
- Framebridge
- Framer
- FreeCodeCamp
- Freedom Japanese Market
- Freetrade
- Front
- Ftsny
- Fullstory
- Furniture Village
- Fyrn
- GMC
- GameStop
- Gap
- GatherContent
- Ghost
- Ghost Bed
- GitHub
- Glasses USA
- Glo
- Glossybox
- Go-Jek
- GoDaddy
- Goat
- Gobble
- Goggles4u
- Goldsmiths
- Gorillas
- Gousto
- Grab
- Graham and Green
- Grammarly
- Graze
- Greats
- Green Chef
- GreenRush
- Groupon
- Grubhub
- Guess
- Gumroad
- Gymshark
- Gyroscope
- H&M
- H.Samuel
- HVMN
- Habitat
- Harrods
- Harry's
- Harvey Nichols
- Hastens
- HauteLook
- Headspace
- Height
- Helix
- HelloFresh
- Help Scout
- Hey
- Hipmunk
- Hobby Lobby
- Home Depot
- HomeGoods
- Honda
- Honest
- Honey
- HostGator
- HotelTonight
- Hotjar
- House Curious
- House of Fraser
- Houzz
- HubSpot
- HubSpot CRM
- Huel
- Hulu
- Hungry House
- Hutch
- InMotion Hosting
- InVision
- Infoempleo
- Infojobs
- Instacart
- Interact
- Intercom
- Ipsy
- J.Crew
- JCPenney
- Jaguar
- Jessops
- Jet2
- JetBlue
- Jira
- Job Today
- Jump Bikes
- Just Eat
- Kay
- Khan Academy
- Klarna
- LTHR Supply
- Lancôme
- Landbot
- Lane Bryant
- Launchaco
- Leadpages
- Leesa
- Lemonade
- Lexus
- Liberty London
- Lifesum
- Lime
- Linear
- Linjer
- Linktree
- Litmus
- Loaf
- London Virgin Hair
- Lookfantastic
- Loom
- Loot Crate
- Lowes
- Lululemon
- Luma
- Lyft
- MAC Cosmetics
- MDMflow
- MVMT
- Mack Weldon
- Macy's
- Made
- Magento
- Mailchimp
- MapMyGut
- Marley Spoon
- MasterClass
- Mayvenn
- MeUndies
- Meadow
- Medium
- Memrise
- Menards
- Mercari
- Mercedes-Benz
- MetaMask
- Michaels
- Microsoft Teams
- Mini
- Miro
- Miss Selfridge
- Missguided
- Misto Box
- Mitsubishi cars
- Mixpanel
- Monday
- Moneybox
- Mont Blanc
- Monzo
- Moo
- Moonpig
- Morning Brew
- Morning Recovery
- Muttonhead
- My First Wig
- MyFitnessPal
- N26
- Nars Cosmetics
- NerdWallet
- Nest Furniture
- Netflix
- New Look
- Newegg
- Nicely Noted
- Nike
- No Mercy / No Malice
- Nomatic
- Noom
- Nordstrom
- Nordstrom Rack
- Notion
- Notonthehighstreet
- Now TV
- Nugg
- Ocado
- OfferUp
- Officevibe
- Old Navy
- Omega
- OpenSea
- OpenTable
- Otiumberg
- Outdoor Voices
- Overstock
- Ozone Socks
- PandaDoc
- Pandora
- Patreon
- Paula's Choice Skincare
- PayPal
- Peloton
- Picniic
- Pier 1
- Pipedrive
- Pitch
- Pizza Express
- Plated
- Plum
- Pluralsight
- Podia
- Poshmark
- Postmates
- Pottery Barn
- PrettyLittleThing
- Primark
- Process Street
- Puma
- Purple
- QVC
- Quibi
- QuickBooks
- Quill
- Quizlet
- Quora
- REI
- Racket
- Raymond Weil
- Redbubble
- Reflectly
- Replit
- Retool
- Revolut
- Rezi
- Ripcurl
- Robinhood
- Runkeeper
- SNKRS by Nike
- Sally Beauty
- SavvyCal
- Scentbird
- Scribd
- Seamless
- Search Metrics
- Selfridges
- Sephora
- ServiceNow
- Shop.com
- Shopify
- Shpock
- Shudder
- Shwood and Stanley
- Simba
- Skillshare
- Skyscanner
- Slack
- Slite
- Snapchat
- Society6
- Sock Fancy
- SoloLearn
- SoundCloud
- Southwest
- Soylent
- SpeedWeed
- Spotify
- Spreadshirt
- Square
- Squarespace
- Squarespace Scheduling
- Staples
- Starbucks
- Steam
- Stitch Fix
- Stone Forest
- Strava
- Strikingly
- Stripe
- Substack
- SumUp
- Sun Basket
- Sunsama
- Superdrug
- SurveyMonkey
- Swarovski
- Sweatcoin
- Swoon
- TRNK
- Tag Heuer
- Tally
- Target
- Taste Trunk
- Teachable
- Teachlr
- Techcrunch
- Ted Baker
- TeePublic
- Tempur
- Tempur-Pedic
- Tesla
- The Hustle
- The Jewel Hut
- The New York Times
- The Ordinary
- The White Company
- Thinx
- Threadless
- Thryve
- Tidal
- Tide.fm
- Tiffany & Co
- TikTok
- Tinder
- Todoist
- Tommy John
- Topshop
- TouchNote
- Trainline
- TransferWise
- Trello
- Triibe
- TripAdvisor
- Trivago
- Trustpilot
- Tuft & Needle
- TunnelBear
- Twitch
- Typeform
- UNIQLO
- Uber
- Uber Eats
- Udacity
- Udemy
- Ulta
- Unbounce
- UncommonGoods
- United
- Universe
- Upwork
- Urban Outfitters
- VSCO
- Vessi
- Victoria's Secret
- Vimeo
- Vinted
- Viome
- Virgin Atlantic
- Vistaprint
- Voog
- Vueling
- WW (Weight Watchers)
- WalMart
- Walgreens
- Wallapop
- Wallshoppe
- Warby Parker
- Watch Shop
- Watch Station
- Watches.com
- Wattpad
- Wayfair
- Waze
- Wealthsimple
- Webflow
- Weebly
- West Elm
- Whimsical
- Williams Sonoma
- Winc
- Wise
- Wistia
- Wix
- WooCommerce
- WordPress
- World Market
- Wowcher
- YNAB
- YouTube
- YouTube Music
- Zales
- Zapier
- Zara
- Zazzle
- Zendesk
- Zero
- Zoe & Morgan
- Zoopla
- Zulily
- eBay
- eToro
- uBiome
Sunsama Registered user
Subscribed 4 years, 2 months ago
<!DOCTYPE html>
<html lang="en" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:v="urn:schemas-microsoft-com:vml">
<head>
<title>
</title>
<meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
<meta content="width=device-width,initial-scale=1" name="viewport"/>
<!--[if mso]>
<xml><w:WordDocument xmlns:w="urn:schemas-microsoft-com:office:word"><w:DontUseAdvancedTypographyReadingMail/></w:WordDocument>
<o:OfficeDocumentSettings><o:PixelsPerInch>96</o:PixelsPerInch><o:AllowPNG/></o:OfficeDocumentSettings></xml>
<![endif]-->
<!--[if !mso]><!-->
<link href="https://fonts.googleapis.com/css2?family=Lato:wght@100;400;700;900&display=swap" rel="stylesheet" type="text/css"/>
<!--<![endif]-->
<style>
*{box-sizing:border-box}body{margin:0;padding:0}a[x-apple-data-detectors]{color:inherit!important;text-decoration:inherit!important}#MessageViewBody a{color:inherit;text-decoration:none}p{line-height:inherit}.desktop_hide,.desktop_hide table{mso-hide:all;display:none;max-height:0;overflow:hidden}.image_block img+div{display:none}sub,sup{font-size:75%;line-height:0} @media (max-width:525px){.social_block.desktop_hide .social-table{display:inline-block!important}.mobile_hide{display:none}.row-content{width:100%!important}.stack .column{width:100%;display:block}.mobile_hide{min-height:0;max-height:0;max-width:0;overflow:hidden;font-size:0}.desktop_hide,.desktop_hide table{display:table!important;max-height:none!important}.row-1 .column-1 .block-10.heading_block td.pad{padding:0!important}.row-1 .column-1 .block-18.paragraph_block td.pad{padding:15px 0 5px!important}}
</style>
<!--[if mso ]><style>sup, sub { font-size: 100% !important; } sup { mso-text-raise:10% } sub { mso-text-raise:-10% }</style> <![endif]-->
</head>
<body class="body" style="background-color:#fff;margin:0;padding:0;-webkit-text-size-adjust:none;text-size-adjust:none">
<div style="display: none; max-height: 0px; overflow: hidden; mso-hide:all;">
Daily planning is the hardest part. But it’s often also the most important. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
</div>
<table border="0" cellpadding="0" cellspacing="0" class="nl-container" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff" width="100%">
<tbody>
<tr>
<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:505px;margin:0 auto" width="505">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-left:10px;padding-right:10px;padding-top:5px;vertical-align:top" width="100%">
<table border="0" cellpadding="10" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad">
<div style="font-family:sans-serif">
<div class="" style="font-size:12px;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;mso-line-height-alt:14.399999999999999px;color:#555;line-height:1.2">
<p style="margin:0;font-size:12px;mso-line-height-alt:14.399999999999999px">
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="width:100%;padding-right:0;padding-left:0">
<div align="center" class="alignment">
<div style="max-width:145.5px">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fuserimg-bee.customeriomail.com%252Fimages%252Fclient-env-99697%252Flogo-text-black-Sunsama%2520%25281%2529-01GEP5PJ1ZJY68QQWXYPV1HXTV.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ1c2VyaW1nLWJlZSIsInRpbWUiOjE3NDU5MzE2NDMuNDgwOH0:1u9kZn:EYyQRwIvxui-d38z_8uit5FuEc1GbKzbYktRM7ttVbQ" style="display:block;height:auto;border:0;width:100%" title="" width="145.5"/>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-left:5px;padding-right:5px;padding-top:40px;text-align:center;width:100%">
<h1 style="margin:0;color:#1a2128;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:33px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:40px">
<span class="tinyMce-placeholder" style="word-break: break-word;">
The Meditations Newsletter
<br/>
</span>
</h1>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="10" cellspacing="0" class="text_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad">
<div style="font-family:sans-serif">
<div class="" style="font-size:14px;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;mso-line-height-alt:16.8px;color:#8d969a;line-height:1.2">
<p style="margin:0;font-size:16px;text-align:center;mso-line-height-alt:19.2px">
<span style="word-break: break-word; font-size: 15px;">
A weekly Sunsama newsletter to help you work a little bit better.
</span>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-5" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-top:20px;width:100%">
<div align="center" class="alignment">
<div style="max-width:485px">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fuserimg-assets.customeriomail.com%252Fimages%252Fclient-env-99697%252F1744741765053_IMG_5095_01JRXBD42E7JRG9ZXFHAK42CRZ.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ1c2VyaW1nLWFzcyIsInRpbWUiOjE3NDU5MzE2NDMuNDgxNTE4NX0:1u9kZn:p3uytH-AaYrHvGwgztQxaqLLpo6opAFxf5bCleovoBI" style="display:block;height:auto;border:0;width:100%" title="" width="485"/>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-6" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-left:5px;padding-right:5px;padding-top:15px;text-align:center;width:100%">
<h1 style="margin:0;color:#1a2128;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:24px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:29px">
<br/>
🙋 Ask Ashutosh
<br/>
</h1>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="text_block block-7" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:10px;padding-left:5px;padding-right:5px;padding-top:5px">
<div style="font-family:sans-serif">
<div class="" style="font-size:14px;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;mso-line-height-alt:16.8px;color:#8d969a;line-height:1.2">
<p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
<em>
<span style="word-break: break-word; color: #555555;">
<a rel="noopener" style="text-decoration:underline;color:#555555;" target="_blank">
Drop your question here
</a>
</span>
to get an answer in a future newsletter.
</em>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-8" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-left:5px;padding-right:5px;padding-top:10px;text-align:center;width:100%">
<h3 style="margin:0;color:#1a2128;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:16px;font-weight:400;letter-spacing:normal;line-height:1.5;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:24px">
<span class="tinyMce-placeholder" style="word-break: break-word;">
<strong>
💬 Adarsh asks:
</strong>
<br/>
One thing I struggle with while using Sunsama is that when I see the pile of tasks I have or am listing out, I start doing them and I forget seeing through the planning ritual. Is the solution simply to force myself to get through the ritual before jumping into tasks? I think it stems from some anxiety that I have or impatience because my tasks feel like they are burning (because they are already overdue). Appreciate your perspective.
<br/>
<br/>
</span>
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-9" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-left:5px;padding-right:5px;padding-top:10px;text-align:center;width:100%">
<h3 style="margin:0;color:#1a2128;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:16px;font-weight:400;letter-spacing:normal;line-height:1.5;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:24px">
<span class="tinyMce-placeholder" style="word-break: break-word;">
<strong>
🎙️Ashutosh's response:
</strong>
<br/>
I think the most important question is this - by tackling tasks immediately and not planning are you getting sucked into lower-value, high-urgency work and not able to do more important work as a result? If yes, then not planning is hurting you. If no, then maybe operating on vibes is working well for you.
<br/>
</span>
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="5" cellspacing="0" class="heading_block block-10" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad">
<h1 style="margin:0;color:#1a2128;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:24px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:29px">
<br/>
<br/>
💡 Pro-tip: Timebox a parent “bucket” task to create a time slot for merged tasks
<br/>
</h1>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-11" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-left:5px;padding-right:5px;padding-top:10px;text-align:center;width:100%">
<h3 style="margin:0;color:#1a2128;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:16px;font-weight:400;letter-spacing:normal;line-height:1.5;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:24px">
<span class="tinyMce-placeholder" style="word-break: break-word;">
By timeboxing a parent task to the calendar and then merging in similar tasks, you can effectively create “time slots” in your schedule. This can be easier (or less messy) than timeboxing each task individually, and allows you to think of your schedule in terms of bigger blocks or themed “buckets” of time for your tasks.
<br/>
<br/>
Timebox your time slots first, then merge in the specific tasks!
</span>
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="image_block block-12" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-left:5px;padding-right:5px;padding-top:10px;width:100%">
<div align="center" class="alignment">
<div style="max-width:475px">
<a style="outline:none" tabindex="-1" target="_blank">
<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fuserimg-assets.customeriomail.com%252Fimages%252Fclient-env-99697%252F1744741882160_bucketgif_01JRXBGPCPRCXNGAHPXTXX27XM.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ1c2VyaW1nLWFzcyIsInRpbWUiOjE3NDU5MzE2NDMuNDgxNjc5Mn0:1u9kZn:qUgidKEOGeGLaZbu-adOxV2UNgxo-1eeffiz2Th0BFE" style="display:block;height:auto;border:0;width:100%" title="" width="475"/>
</a>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="html_block block-13" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad">
<div align="center" style="font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;text-align:center">
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="html_block block-14" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad">
<div align="center" style="font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;text-align:center">
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-15" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-left:5px;padding-right:5px;padding-top:10px;text-align:center;width:100%">
<h3 style="margin:0;color:#8d969a;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:14px;font-weight:400;letter-spacing:normal;line-height:1.5;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:21px">
<span class="tinyMce-placeholder" style="word-break: break-word;">
Got a pro-tip that works for you?
<span style="word-break: break-word; color: #555555;">
<a rel="noopener" style="text-decoration: underline; color: #8d969a;" target="_blank">
Share it with the squad!
</a>
</span>
</span>
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="5" cellspacing="0" class="heading_block block-16" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad">
<h1 style="margin:0;color:#1a2128;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:24px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:29px">
<span class="tinyMce-placeholder" style="word-break: break-word;">
<br/>
<br/>
☕️ Snackables
<br/>
</span>
</h1>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="5" cellspacing="0" class="text_block block-17" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad">
<div style="font-family:sans-serif">
<div class="" style="font-size:14px;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;mso-line-height-alt:16.8px;color:#555;line-height:1.2">
<p style="margin:0;mso-line-height-alt:16.8px">
<em>
Digestible, quick-hitting blogs packed with tips to improve your workdays.
</em>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="paragraph_block block-18" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-left:5px;padding-right:5px;padding-top:15px">
<div style="color:#000;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:16px;font-weight:400;letter-spacing:0;line-height:1.5;text-align:left;mso-line-height-alt:24px">
<p style="margin:0;margin-bottom:16px">
<a rel="noopener" style="text-decoration: underline; color: #000000;" target="_blank">
Why We Can't Stop Procrastinating (And What To Do About It)
</a>
<br/>
<em>
(~4 minute read)
</em>
<br/>
<br/>
</p>
<p style="margin:0">
In a lot of ways, our own brain encourages procrastination even when not procrastinating would benefit us in the medium and long term. Part of this stems from “present bias” - our tendency to prioritize immediate gratification over long-term benefits. This doesn’t make you bad at productivity, it makes you human!
<br/>
<br/>
This blog post delves into the psychology behind how this behavior, present bias, leads us to defer important tasks in favor of short-term pleasures. Read on to learn some practical strategies to counteract this bias and lend your future self a helping hand, such as: visualizing future rewards, implementing commitment devices, and breaking tasks into smaller steps. By simply understanding what our brain often
<em>
wants
</em>
us to be doing, we can start to develop habits that help align our actions with our long-term goals.
</p>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="heading_block block-19" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-left:5px;padding-right:5px;padding-top:20px;text-align:center;width:100%">
<h3 style="margin:0;color:#1a2128;direction:ltr;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;font-size:24px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:left;margin-top:0;margin-bottom:0;mso-line-height-alt:29px">
<span class="tinyMce-placeholder" style="word-break: break-word;">
<br/>
<br/>
Write Us Back!
<br/>
</span>
</h3>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="text_block block-20" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:5px;padding-left:5px;padding-right:5px;padding-top:10px">
<div style="font-family:Tahoma,Verdana,sans-serif">
<div class="" style="font-size:12px;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;mso-line-height-alt:14.399999999999999px;color:#1a2128;line-height:1.2">
<p style="margin:0;font-size:16px;mso-line-height-alt:19.2px">
<span style="word-break: break-word; font-size: 16px;">
Want your question answered next week?
<a rel="noopener" style="text-decoration: underline; color: #1a2128;" target="_blank">
Ask Ashutosh here
</a>
.
</span>
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:14.399999999999999px">
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:19.2px">
<span style="word-break: break-word; font-size: 16px;">
Have feedback on our newsletter (or product)? Reply to this email and I'll take a look 👀
</span>
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:14.399999999999999px">
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="text_block block-21" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:20px;padding-left:10px;padding-right:10px;padding-top:40px">
<div style="font-family:sans-serif">
<div class="" style="font-size:14px;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;mso-line-height-alt:16.8px;color:#1a2128;line-height:1.2">
<p style="margin:0;font-size:14px;text-align:center;mso-line-height-alt:16.8px">
<span style="word-break: break-word; font-size: 16px;">
<strong>
Work less, achieve more. The way of Sunsama.
</strong>
</span>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="10" cellspacing="0" class="button_block block-22" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad">
<div align="center" class="alignment">
<!--[if mso]>
<v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://mail.sunsama.com/e/c/eyJlbWFpbF9pZCI6ImRnVHhpZ1lEQU95NUItdTVCd0dXZ2FJWEY2YUJyX2sxanZvYlhCVT0iLCJocmVmIjoiaHR0cHM6Ly9zdW5zYW1hLmNvbS8iLCJpbnRlcm5hbCI6ImYxOGEwNjA0YWIxMGVjYjkwNyIsImxpbmtfaWQiOjMyNH0/29552795fd5a71f5b961771a6b464651939705a36f43c7625bf989086e7e175f" style="height:38px;width:197px;v-text-anchor:middle;" arcsize="11%" stroke="false" fillcolor="#ef8f3c">
<w:anchorlock/>
<v:textbox inset="0px,0px,0px,0px">
<center dir="false" style="color:#ffffff;font-family:Tahoma, Verdana, sans-serif;font-size:14px">
<![endif]-->
<a class="button" style="background-color:#ef8f3c;border-bottom:0px solid transparent;border-left:0px solid transparent;border-radius:4px;border-right:0px solid transparent;border-top:0px solid transparent;color:#ffffff;display:inline-block;font-family:Lato, Tahoma, Verdana, Segoe, sans-serif;font-size:14px;font-weight:400;mso-border-alt:none;padding-bottom:5px;padding-top:5px;text-align:center;text-decoration:none;width:auto;word-break:keep-all;" target="_blank">
<span style="word-break: break-word; padding-left: 20px; padding-right: 20px; font-size: 14px; display: inline-block; letter-spacing: normal;">
<span style="word-break: break-word; line-height: 28px;">
Start planning your day →
</span>
</span>
</a>
<!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="divider_block block-23" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-top:45px">
<div align="center" class="alignment">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="divider_inner" style="font-size:1px;line-height:1px;border-top:1px solid #bbb">
<span style="word-break: break-word;">
</span>
</td>
</tr>
</tbody>
</table>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="5" cellspacing="0" class="text_block block-24" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad">
<div style="font-family:sans-serif">
<div class="" style="font-size:14px;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;mso-line-height-alt:16.8px;color:#1a2128;line-height:1.2">
<p style="margin:0;font-size:16px;mso-line-height-alt:16.8px">
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:19.2px">
<span style="word-break: break-word; font-size: 16px;">
</span>
</p>
<p style="margin:0;font-size:16px;mso-line-height-alt:16.8px">
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0" cellspacing="0" class="social_block block-25" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad" style="padding-bottom:20px;padding-left:60px;padding-right:60px;padding-top:60px;text-align:center">
<div align="center" class="alignment">
<table border="0" cellpadding="0" cellspacing="0" class="social-table" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;display:inline-block" width="108px">
<tbody>
<tr>
<td style="padding:0 2px 0 2px">
<a target="_blank">
<img alt="Twitter" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Fcircle-dark-gray%252Ftwitter%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NDU5MzE2NDMuNDgxNzk2M30:1u9kZn:-Gkv8gogWjXA7skNWvSG-vo8iBpHapjGGXMnoGbFvEA" style="display:block;height:auto;border:0" title="Twitter" width="32"/>
</a>
</td>
<td style="padding:0 2px 0 2px">
<a target="_blank">
<img alt="Instagram" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Fcircle-dark-gray%252Finstagram%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NDU5MzE2NDMuNDgxOTY4Mn0:1u9kZn:zbz9Lhbpq4JQAqWAMsAh2G6ZJScnSVxt5U06Y2akqqo" style="display:block;height:auto;border:0" title="Instagram" width="32"/>
</a>
</td>
<td style="padding:0 2px 0 2px">
<a target="_blank">
<img alt="LinkedIn" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Fcircle-dark-gray%252Flinkedin%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NDU5MzE2NDMuNDgyMTExN30:1u9kZn:99FNSVrruAgmubOjcZwRdofz8y1Cy-AJ_yGWdln6s3g" style="display:block;height:auto;border:0" title="LinkedIn" width="32"/>
</a>
</td>
</tr>
</tbody>
</table>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td>
<table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:505px;margin:0 auto" width="505">
<tbody>
<tr>
<td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
<table border="0" cellpadding="0" cellspacing="0" class="html_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
<tbody>
<tr>
<td class="pad">
<div align="center" style="font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;text-align:center">
<a>
<p style="color: gray; font-size: 14px;">
Read this email in your browser or share it with friends!
</p>
</a>
</div>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="10" cellspacing="0" class="text_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
<tbody>
<tr>
<td class="pad">
<div style="font-family:sans-serif">
<div class="" style="font-size:12px;font-family:Lato,Tahoma,Verdana,Segoe,sans-serif;mso-line-height-alt:14.399999999999999px;color:#555;line-height:1.2">
<p style="margin:0;font-size:12px;text-align:center;mso-line-height-alt:14.399999999999999px">
<span style="word-break: break-word; font-size: 14px; color: #8d8989;">
If you don't want the newsletter,
<span style="word-break: break-word; color: #c5c5c5;">
<a rel="noopener" style="text-decoration:underline;color:#c5c5c5;" target="_blank">
unsubscribe here
</a>
.
</span>
</span>
</p>
</div>
</div>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<!-- End -->
<img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fmail.sunsama.com%252Fe%252Fo%252FeyJlbWFpbF9pZCI6ImRnVHhpZ1lEQU95NUItdTVCd0dXZ2FJWEY2YUJyX2sxanZvYlhCVT0ifQ%253D%253D/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZtYWlsLnN1bnNhbSIsInRpbWUiOjE3NDU5MzE2NDMuNDgyMjI4fQ:1u9kZn:Fk1dJWmVl5-FEBS-ygw6fWeX1_Zg5NeqMyBOy2iqK_Y" style="height: 1px !important; max-height: 1px !important; max-width: 1px !important; width: 1px !important; display: none !important;"/>
</body>
</html>
1 day, 8 hours ago - alex@sunsama.com
The Meditations Newsletter #110
Daily planning is the hardest part. But it’s often also the most important. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏...