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   Improved search feature, disconnecting from work, daily highlights review  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
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                    The Meditations Newsletter
                    <br/>
                   </span>
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                      A weekly Sunsama newsletter to help you work a little bit better.
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                   <br/>
                   🧱 Product Update:
                   <br/>
                  </h1>
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                   <span class="tinyMce-placeholder" style="word-break: break-word;">
                    <strong>
                     Semantic Search:
                    </strong>
                    <br/>
                    <br/>
                    You may have already noticed, but we’ve vastly (finally) improved the task search feature in the right hand panel of Sunsama this past week!
                    <br/>
                    No longer does your search query need to be case sensitive and no longer does it require full matches. The search now uses a rich semantic search, which should be much better at returning the tasks you’re looking for. We hope to make some additional minor improvements to other aspects of the search feature in the future.
                    <br/>
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                   <br/>
                   🙋 Ask Ashutosh
                   <br/>
                  </h1>
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                      <span style="word-break: break-word; color: #555555;">
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                        Drop your question here
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                      to get an answer in a future newsletter.
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                   <span class="tinyMce-placeholder" style="word-break: break-word;">
                    <strong>
                     💬 Lisa asks:
                    </strong>
                    <br/>
                    I've been using Sunsama for one week now, and after trying hundreds (not kidding!) of tools for YEARS, you might have created exactly what I need.
                    <br/>
                    <br/>
                    The shutdown time is genius, and it's perfect to know how much we can add to our day and stop because we've committed.
                    <br/>
                    <br/>
                    But about that quote in one of your emails:
                    <em>
                     "Those feelings of guilt (and internalized capitalism) are hard to shake"
                    </em>
                    .
                    <br/>
                    <br/>
                    I've always felt that - especially with my slow brain - everything takes more time, so I'm under the impression that I don't accomplish a lot. Thanks to my meds, it's better, and Sunsama is bringing structure to it, but sometimes, days are still looooong.
                    <br/>
                    <br/>
                    How did you work on this to remove the guilt and allow yourself to move to something more fun and disconnect from work?
                    <br/>
                    <br/>
                   </span>
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                   <span class="tinyMce-placeholder" style="word-break: break-word;">
                    <strong>
                     🎙️Ashutosh's response:
                    </strong>
                    <br/>
                    The shutdown time is the single biggest thing I've implemented in my life to shake those feelings of guilt.
                    <br/>
                    <br/>
                    I know that from 9 AM - 5 PM it's "work time" and it's okay to focus on just work. I tell myself that I've given it (work) more than it's fair share today and that the things that didn't get done during that time were not a failure on my part but more likely just an impossibility. Giving myself strict bound on work makes it easier to stomach the reality that I can't do everything. When you let work stretch through your whole day, you have no sense of what's realistic or possible, it's always just the the next thing that's not yet done and that will drive you mad.
                    <br/>
                    <br/>
                    Imagine going for a jog, after running for an hour you stop for a water break and feel bad that you are not currently running and that you should
                    <em>
                     keep
                    </em>
                    running because running is
                    <em>
                     what you do
                    </em>
                    , even though you may have just had the longest, hardest run of your life. I think that's the mindset we often work with. When you set a bound on your day, it's more like saying “I'm going to run four miles”. It's easier to give it a solid effort during those four miles and when you are finally done, it's easier to stop, throw back a beer, and feel like you accomplished
                    <em>
                     something
                    </em>
                    .
                    <br/>
                    <br/>
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                   <br/>
                   <br/>
                   💡 Pro-tip: daily highlights overview and refresher
                   <br/>
                  </h1>
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                   <span class="tinyMce-placeholder" style="word-break: break-word;">
                    Long overdue, here’s a video tutorial on all things “Daily Highlights” addressing some FAQs: how they work, where they end up, and how to customize them!
                    <br/>
                    <br/>
                    Your Daily Highlight can be your async stand-up and how you update your colleagues or managers on your work. It can also serve as your personal journal entry for each day that you can later look back on. Either way, your daily highlight is
                    <em>
                     yours
                    </em>
                    to customize, create, and send out however best reflects your hard work.
                    <br/>
                   </span>
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                    <br/>
                    <br/>
                    ☕️ Snackables
                    <br/>
                   </span>
                  </h1>
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                     <em>
                      Digestible, quick-hitting blogs packed with tips to improve your workdays.
                     </em>
                    </p>
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                      How to Improve Mental Clarity and Feel Focused Again
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                    Call it “brain fog”, call it feeling unfocused... we all sometimes struggle or have struggled with our mental clarity. Three of the biggest levers that contribute to your mental clarity are: sleep health, nutrition, and mindful habits.
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