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   Tips for taking that first step and techniques for approaching deep work  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
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                   <span class="tinyMce-placeholder" style="word-break: break-word;">
                    The Meditations Newsletter
                    <br/>
                   </span>
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                      A weekly Sunsama newsletter to help you work a little bit better.
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                   <br/>
                   🎁 Updates:
                   <br/>
                  </h1>
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                   <span class="tinyMce-placeholder" style="word-break: break-word;">
                    <strong>
                     Sunsama Lottery:
                    </strong>
                    <br/>
                   </span>
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                   <ul start="1" style="margin-top:0;margin-bottom:0;list-style-type:revert">
                    <li style="Margin:0">
                     We’re still in the first tier of our Sunsama lottery: a one-year
                     <a style="text-decoration: underline; color: #555555;">
                      Whoop
                     </a>
                     subscription. The more posts we get, the closer we’ll be to unlocking the next tiers: a pair of
                     <a style="text-decoration: underline; color: #555555;">
                      Apple AirPods
                     </a>
                     , and/or an
                     <a style="text-decoration: underline; color: #555555;">
                      Remarkable Paper Pro Move+
                     </a>
                     . All you have to do is post on social media about Sunsama and
                     <a style="text-decoration: underline; color: #555555;">
                      drop us a line here!
                     </a>
                    </li>
                   </ul>
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                   <span class="tinyMce-placeholder" style="word-break: break-word;">
                    <strong>
                     Product updates, coming soon:
                    </strong>
                    <br/>
                   </span>
                  </h3>
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                     We know you’re all anxiously waiting product updates, and we’ve been working hard and have exciting news coming soon! Stay tuned!
                    </li>
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                   <br/>
                   🙋 Ask Ashutosh
                   <br/>
                  </h1>
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                     <em>
                      <span style="word-break: break-word; color: #555555;">
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                        Drop your question here
                       </a>
                      </span>
                      to get an answer in a future newsletter.
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                   <span class="tinyMce-placeholder" style="word-break: break-word;">
                    <strong>
                     💬 Xavier asks:
                    </strong>
                    <br/>
                    Been using Sunsama for a few days now and I love it!
                    <br/>
                    I was overwhelmed last month. I started working as a low code software engineer and many projects came through. It was a mess.
                    <br/>
                    <br/>
                    My personal life mixed with work and I was so stressed that I decided to put everything in order.
                    <br/>
                    My ADHD is my worst enemy. Mind wandering is a challenge! Procrastination comes in at any hour. And my biggest struggle is simply getting started on things.
                    <br/>
                    <br/>
                    How do you prioritize the things that matter most and get started on them without getting distracted by all the other to dos? I’m juggling multiple priorities, and it feels like one ball is always hanging in the air.
                    <br/>
                    <br/>
                   </span>
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                   <span class="tinyMce-placeholder" style="word-break: break-word;">
                    <strong>
                     🎙️Ashutosh's response:
                    </strong>
                    <br/>
                    Here's some of the tips and tricks I use to get started on something I don't really want to do:
                    <br/>
                    <br/>
                    1. Clear all my desktop apps, windows, and browser tabs and then open up just the ones I need for the task.
                    <br/>
                    <br/>
                    2. Start by doing an insanely small amount of work on it. Just write the title of a document, create the folder for the new project. Then ask yourself what the next tiniest thing is you can do.
                    <br/>
                    <br/>
                    3. Plan to do fun work or a fun non-work activity after one hour of work you can't get started on.
                    <br/>
                    <br/>
                   </span>
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                   <br/>
                   <br/>
                   💡 Pro-tip: how to use Schedule settings for projections and planning
                   <br/>
                  </h1>
                 </td>
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                   <span class="tinyMce-placeholder" style="word-break: break-word;">
                    Our second pro-tip video in a series on our relatively new Task Projections feature, this video shows you how you can use your
                    <a class="" rel="noopener" style="text-decoration: underline; color: #1a2128;" target="_blank">
                     Schedule settings
                    </a>
                    to get your different types of tasks automatically visualized and scheduled at the appropriate times and days.
                    <br/>
                    <br/>
                    <a class="" rel="noopener" style="text-decoration: underline; color: #1a2128;" target="_blank">
                     Check it out
                    </a>
                    !
                    <br/>
                    <br/>
                   </span>
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                    builds 15-30 minute buffers between tasks to handle overruns and wrapping up—staying on track by day's end
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