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   Plus, This Common Dinner Habit Could Put Extra Strain on Your Heart if You’re Over 60
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                   Hi there!
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   In an endless sea of wellness trends, it’s easy to fall into the silver bullet trap, or the idea that there’s a magical solution that’s the key to health and longevity. While that would be nice, the truth is that the supplement with the pretty branding and the trendy new diet aren’t going to be what keeps your heart ticking into old age (and could even do more harm than good).
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   So, what does help? Consistent, daily habits that benefit heart health. And these usually revolve around concepts that are a little more boring than what you see on TikTok or Instagram: Regular exercise, heart-healthy foods and the list goes on.
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   With that in mind, there are a couple of habits cardiologists are begging people to
                   <em style="box-sizing: border-box;">
                    stop
                   </em>
                   doing for the sake of their heart health. And honestly? Even as a health editor, I’m guilty of some of them. But awareness is the first step to making a change, which is why I think this kind of info is so important—especially with the holidays right around the corner, which are notoriously hard on our hearts.
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   I hope you find the below articles as helpful as I do!
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0;">
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Health and Wellness Editor, Parade
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                  <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                   The Midday Habit Cardiologists Are Begging You to Never, Ever Do
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                     Most people are 100% guilty of doing this.
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