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.wrapper .footer__share-button a:focus {
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div.header {
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div.preheader {
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    width: 560px !important;
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  .has-gutter.x_has-border {
    max-width: 602px !important;
    width: 602px !important;
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}
@supports (display: flex) {
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    .fixed-width.has-border .layout__inner {
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}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
  .email-flexible-footer .left-aligned-footer .column,
  .email-flexible-footer .center-aligned-footer,
  .email-flexible-footer .right-aligned-footer .column {
    max-width: 100% !important; /* [1] */
    text-align: center !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .flexible-footer-logo {
    margin-left: 0px !important; /* [1] */
    margin-right: 0px !important; /* [1] */
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  .email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
  .email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
    display: inline-block;
    margin-left: 5px !important; /* [1] */
    margin-right: 5px !important; /* [1] */
  }
  .email-flexible-footer__additionalinfo--center {
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  }
  
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  .email-flexible-footer .right-aligned-footer table {
    display: table !important; /* [1] */
    width: 100% !important; /* [1] */
  }
  .email-flexible-footer .footer__share-button,
  .email-flexible-footer .email-footer__additional-info {
    margin-left: 20px;
    margin-right: 20px;
  }
}
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  .tweet {
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  }
  .linkedinshare {
    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Flishare%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjY5ODEyNH0:1ufrDI:eHDakXIE2Y3f-dy9PI8Ww2Jcgiiy_dXZaS6V6M6_aVs) !important;
  }
  .forwardtoafriend {
    background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi10.cmail19.com%252Fstatic%252Feb%252Fmaster%252F13-the-blueprint-3%252Fimages%252Fforward%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMTAuY21haWwxOSIsInRpbWUiOjE3NTM1ODM2NTIuNjY5OTY1M30:1ufrDI:D9z47eIykA5BqRWUioz1waMwxUYy-Nu-fw0DUZN_sU8) !important;
  }
}
@media (max-width: 321px) {
  .fixed-width.has-border .layout__inner {
    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
  }
  .has-gutter .border {
    display: table-cell;
  }
}
.cmctbl--inline table {
  border-collapse: collapse;
}
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  <style type="text/css">
   .main,.mso{background-color:#fff}.logo a:hover,.logo a:focus{color:#030304 !important}.footer-logo a:hover,.footer-logo a:focus{color:#372d1b !important}.mso .layout-has-border{border-top:1px solid #ccc;border-bottom:1px solid #ccc}.mso .layout-has-bottom-border{border-bottom:1px solid #ccc}.mso .border{background-color:#ccc}.mso h1{}.mso h1{font-size:26px !important;line-height:34px !important}.mso h2{}.mso h2{font-size:20px !important;line-height:28px !important}.mso h3{}.mso .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:sans-serif}
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        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
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          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background: 29% 53%/cover no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjcwMTg2NX0:1ufrDI:21KjPeyekSYsS21K5WzovMSTDD1qtA6P7JeWox8B-9g) #000000;background-position: 29% 53%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjcwMTg2NX0:1ufrDI:21KjPeyekSYsS21K5WzovMSTDD1qtA6P7JeWox8B-9g);background-repeat: no-repeat;background-size: cover;background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
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        <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">
         <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
         <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Hey Ramy,
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Have you ever missed a few workouts? Maybe from traveling or getting sick or something else? Probably. Many people worry this will erase all their hard work or they will lose muscle...
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             First up, we’re diving into a surprisingly reassuring insight:
             <em>
              You don’t lose that much strength during a break
             </em>
             — and your muscles are smarter than you give them credit for. Turns out muscle memory is a real thing.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             We’ll also touch upon one of the most common mistakes we see people make during fat loss.
             <em>
              “How much more can I eat if I exercised today?”
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It 
feels logical — your watch says you burned 500 calories, so why not eat ’em back? But it’s also one of the biggest reasons people stall fat loss without realizing it.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Check out the research below for more info on managing this correctly, and more of the raw science behind how the app calculate this for you.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Plus, some exciting new updates in the app, including the ability to actually
             <em>
              talk
             </em>
             to your coach now!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Let’s get into it...
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             <em>
              –Coach Ollie
             </em>
            </p>
           </div>
          </div>
          <div align="left" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252FIMG_9582-99079e014503cf3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjk3Mzk0Nn0:1ufrDI:56bmvcA64Ss2ymbu1FbeH-Y1RquwofjJJJQgIw0AycY" style="border: 0;display: block;height: auto;width: 100%;max-width: 316px;" width="316"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
             <span style="text-decoration: inherit;color: #8c8b96;">
              01
             </span>
             <span style="text-decoration: inherit;color: #e8e8e8;">
              <strong>
               Research Review
              </strong>
             </span>
            </p>
            <p class="size-26" lang="x-size-26" style="Margin-top: 20px;Margin-bottom: 0;font-size: 22px;line-height: 31px;">
             <strong>
              <span style="text-decoration: inherit;">
               How much strength do you
               <em>
                actually
               </em>
               lose when you take a break from training?
              </span>
             </strong>
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Let’s be real—life doesn’t care about your training schedule.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 
0;">
             You could be grinding in the gym for months, showing up for your lifts, hitting your protein targets, and tracking your progress like a machine… and then boom. A holiday, an injury, a new job, a sick kid, or just straight-up burnout throws your whole routine out of sync.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And as you sit there, watching the weeks slip by, a single terrifying thought creeps in:
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              “I’ve lost all my gains. I’m back to square one.”
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             We’ve all been there.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             And most of us will be there again.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That sense of panic isn’t just emotional, it feels
             <em>
              visceral.
             </em>
             After all, building muscle is hard. It takes 
time, consistency, and effort. So it’s natural to assume that missing a few weeks (or worse, a few months) must undo everything.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             But before you dive into the spiral of guilt and self-doubt, let’s see what the science actually says...
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252FChatGPTImageJul252025at04_29_01PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjk3NTk4Mn0:1ufrDI:kvDL_-mooGlZGLmA08_eoXOYgu1raTO7jGTHXyqR5_Q" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Muscle Memory Is Real
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             A foundational study back in 2013 asked a simple but powerful question:
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              "What happens to your muscle gains when you take structured breaks from training?"
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Researchers split a group of untrained men into two categories. One group trained consistently for six months straight (72 workouts total), while the other group trained for the same six months but took two three-week breaks during that time (only 54 workouts total). Both groups followed the same bench press-focused workout, and their chest muscles were measured via MRI before, during, and 
after.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The results? Nearly identical gains in muscle mass by the end of the study. The group that took breaks saw some loss during those off weeks—but once they resumed training, they bounced back quickly and caught up.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The takeaways were clear:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              Short breaks don’t derail your long-term muscle growth.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Your body actually becomes more responsive to training after a break.
             </li>
            </ul>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              What If You Took a Much Longer 
Break?
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             More recently, a new study published in 2024 took this concept and stretched it even further. This time, researchers wanted to test what would happen if the break wasn’t just a few weeks—but an entire 10-week pause right in the middle of a training cycle. And to make things even more relevant, they included both males and females, marking a step forward in research that often excludes women from training studies.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Here’s how they designed it: two groups of untrained individuals performed a 20-week resistance training program over a total of 30 weeks.
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 
20px;">
               The
               <strong>
                Continuous group
               </strong>
               started with 10 weeks of rest, then completed 20 straight weeks of training with no interruptions.
              </p>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               The
               <strong>
                Detraining group
               </strong>
               trained for 10 weeks, took 10 weeks off, then resumed training for another 10 weeks.
              </p>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Both groups did the same workouts—two full-body sessions per week with compound and isolation movements like leg press, knee extension, bench press, curls, and rows.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             They used 8–10 rep ranges and trained hard, under supervision, with weekly volume spread across upper and lower body movements.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Progress was measured using 
high-quality ultrasound scans to assess muscle thickness in the biceps and quads, alongside strength tests for leg press and biceps curl.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252FChatGPTImageJul252025at04_31_37PM-6c3280ede5ca1020.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjk3NzEwM30:1ufrDI:LI4XsPeqw2urAU6_VElfcIL98Gocgj1KJmjWMZoJmjk" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              What Happened After 30 Weeks?
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             After the full 30 weeks, both groups saw nearly identical improvements in muscle mass—
             <strong>
              about a 25% increase in size.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The Continuous group had a slight advantage (1.5% more), but it wasn’t statistically significant. Meaning A 10-week break in the middle didn’t hurt overall gains at all.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Let’s be clear through... during the 10-week detraining period, the Detraining group
             <em>
              did
             </em>
             lose muscle—about 46% of their initial gains.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That’s not 
insignificant.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             But once they resumed training, they gained muscle faster than before.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In fact, their muscle growth during the second 10-week phase was more than double that of the Continuous group. While the Continuous group started to plateau, the Detraining group came back stronger—literally and figuratively.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Their biceps, for example, grew by another 15% after the break—compared to just 6.5% in the continuous lifters during the same timeframe. Almost like their muscles had “recharged” and were primed for growth again.
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              What About Strength Gains?
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             The pattern was the same. Strength gains followed a similar curve, with both groups ending up at similar levels by week 30.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Yes, strength dipped during the break—but it rebounded quickly once training resumed. There was no long-term penalty for taking time off.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             So if your main goal is strength, not just aesthetics, the science still has your back.
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Study limitations
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             As always, there’s context and nuance to consider. This study was done in
             <strong>
              untrained individuals
             </strong>
             , so if you’re a seasoned lifter with years under your 
belt, your response to a long break might differ slightly.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That said, the core takeaway still holds: your body is adaptable, and short-term breaks do not erase long-term progress.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Another limitation was the study
             <strong>
              didn’t control for nutrition
             </strong>
             . We don’t know how much protein the subjects consumed, and that could significantly impact results.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             For you though, that basically just means staying on top of your protein intake (especially during breaks) is still a smart move if you want to preserve lean mass.
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Final Thoughts
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 
0;">
             We live in an all-or-nothing culture. One missed workout can feel like failure. An entire week? Catastrophe. But that mindset couldn’t be more wrong (or more damaging).
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Muscle loss during time off is temporary. As long as you get back to training, your muscles will not only recover,
             <strong>
              but grow faster when you do.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Progress isn’t about never missing a session. It’s about showing up more often than not, taking breaks when needed, and trusting that your body is smarter, stronger, and more forgiving than you think.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #8c8b96;">
              02
             </span>
             <span style="text-decoration: inherit;color: #e8e8e8;">
              <strong>
               Article
              </strong>
             </span>
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 24px;line-height: 32px;">
             <strong>
              Why can't you eat back calories burned from exercise?
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Many popular fitness tools encourage the idea of
             <em>
              earning extra calories
             </em>
             through exercise. For example, MyFitnessPal increases your daily calorie allowance after you log a workout, and devices like Apple Watch or Fitbit proudly display the calories you "burned" during exercise.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Unfortunately, this is the wrong approach.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The reason is simple: if your calorie target was set correctly, that exercise was
             <em>
              already
             </em>
             factored into your target.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Adding it back will basically double-count it, and either reduce your deficit or possibly wipe it out altogether.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Back in Gyroscope’s early days, we made this 
same mistake. In the exercise visualizations, you could even see how many donuts or cookies or pizza slices a run was.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             We’d go for a long run, see “600 calories burned” on our watch, and eat an extra cookie or snack.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             It was fun, but we weren’t losing fat successfully.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252Fdonuts-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjk3ODI3M30:1ufrDI:KBJvcqDdOuW2gcD7LGUJt42ZqT6W3G3LO5kXlSNYgYY" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             Once we built Food XRAY and started accurately tracking every calorie to see where it went, the issue became clear:
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p style="Margin-top: 20px;Margin-bottom: 20px;">
              Those 600 calories were
              <strong style="Margin-top: 20px;">
               already part of our daily budget!
              </strong>
             </p>
            </blockquote>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             By eating them back, we were just spinning our wheels or misinterpreting the data.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Once we dialed in our nutrition and stopped "double counting" our exercise, the results came fast — and finally made sense.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 
20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              The explanation is simple:
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             When you calculated your TDEE (Total Daily Energy Expenditure) with a modern algorithm, it already factors in your lifestyle and exercise routine — whether you're sedentary, or lightly active, or training 4x a week.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Once this number is calculated correctly, it is fairly constant, and your body tries to maintain it. Even exercising a little bit likely just gets balanced out as other things like NEAT shift, rather than increasing your TDEE by the number shown on your wearable...
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             So unless your exercise was a really rare one that wasn’t already factored into your calorie target (like an all-day hike or a marathon), it should have minimal impact on your targets and eating needs.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <em>
              If anything,
             </em>
             it just means you should prioritize nutrients and protein
             <em>
              more,
             </em>
             but unfortunately not a license to eat extra junk food.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It is like maintaining a daily budget based on your salary.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             That informs how much you can spend per day. On the payday when the money gets sent to your account, that doesn’t mean you can go spend it all. It was already budgeted!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             So the calories from exercise or 
thermic effect or BMR, etc. were already counted and factored into the daily target.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             This sounds simple, but is a common mistake that is unfortunately
             <em>
              still
             </em>
             popularized by many apps.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi5.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252Fwidget-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNS5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjk3OTI2M30:1ufrDI:p6xxqLYOKRryZ4OfHhkiLgb1K_8XZum5IWfeUezpoBs" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             You may have noticed your calorie targets in the Gyroscope widget and Food XRAY don’t change after you exercise.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Here is the explanation for why it works that way, and why this approach is engineered to get you the best results
             <em>
              while also
             </em>
             being simple to use.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             <strong>
              How much should you trust your watch’s calorie numbers?
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Calorie burn depends on factors like your weight, muscle mass, fitness level, and genetics – things a generic algorithm can't perfectly account for. Heart rate can also be a misleading indicator of effort for some activities, and devices can misread or miscalculate it.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             So the numbers shown by a watch or wearable
             <em>
              may
             </em>
             be totally wrong for a particular workout—definitely not reliable enough to adjust your eating.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It is a fun metric to see, but just trivia rather than something important. Your
             <em>
              actual
             </em>
             total calories are measured through different methods that rely more on 
weight and food data,
             <strong>
              <span style="text-decoration: inherit;color: #297bff;">
              </span>
              <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
               <span style="text-decoration: inherit;color: #297bff;">
                as mentioned in previous week’s newsletter on accurately measuring TDEE.
               </span>
              </a>
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Even the best trackers (Apple, Fitbit, Garmin, etc.) are giving you
             <em>
              estimates
             </em>
             , not precise measurements. So treating those numbers as gospel or using them for eating decisions is a recipe for frustration.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi6.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252FExefcisecals-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNi5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjk4MDQ5M30:1ufrDI:7OnYJ03y9tZvQ5fO3N0UIZIKTJsZv_5ypNdmUR5zUMo" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             But even if the number
             <em>
              was
             </em>
             perfectly accurate, it
             <strong>
              doesn’t mean
             </strong>
             that your daily energy usage has increased by that amount for the day.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             <em>
              Exercise is a very small
             </em>
             percentage of your total calorie usage, and exercising slightly more or less one day likely won’t move the needle much on your total calories.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi7.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252Ftdee-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNy5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjk4MTYyM30:1ufrDI:VzzK48kfNGEUgpQ7FhtxBto6NX0IBZhBzzz9o2_ryBY" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Why exercising more doesn’t necessarily increase your TDEE for the day?
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             We often focus only on the calories burned during the workout, but what about after your workout?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Exercise can trigger some sneaky compensations in both behavior and physiology, that result in a roughly similar daily energy usage.
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Increased Appetite:
              </strong>
              Ever feel ravenous after a tough gym session or a long run? That's your body asking for fuel. Working out, especially at 
higher intensities or durations, can make you hungrier. If you're not careful, you might eat more than you normally would, thinking you need to refuel all the calories you burned.
              <br/>
              <br/>
              Sometimes people even use exercise as an excuse for a treat ("I earned this burger because I exercised today"). This can easily lead to eating more calories than you burned, negating that calorie deficit.
              <br/>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Reduced Activity (Lower NEAT):
              </strong>
              There's also the phenomenon of being wiped out after exercise. If you normally would do some light housework or take an evening walk, but you skip it because your workout left you exhausted, you're burning fewer calories in the rest of your day. Similarly, your body might unconsciously conserve energy after a workout – you fidget less, take the elevator instead of the stairs, or generally move around a bit less because you've "done your exercise."
              <br/>
              <br/>
              This reduction in spontaneous daily movement is known as lower NEAT (non-exercise activity thermogenesis), and it can sneakily eat into the calories you thought you burned. People generally overestimate exercise calories and underestimate NEAT.
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Researchers actually have a term for this combo of eating more and moving less after exercise:
             <strong>
              exercise compensation
             </strong>
             .
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It's a double whammy – you burn calories through exercise, but then you accidentally compensate by eating extra and moving a bit less afterward.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             But after today’s newsletter, you’ll have the knowledge and understanding to avoid this phenomenon and stay on track with your goals.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi8.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252FChatGPTImageJul252025at04_43_17PM-99028a03cf04513c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOC5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjk4MjY0OH0:1ufrDI:r92qPnirnRDXHJlKBcl2UN5GYDZLoKhZyFzXfVNwn24" style="border: 0;display: block;height: auto;width: 100%;max-width: 532px;" width="532"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Why "Eating Back" Calories is not a great approach
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             Our recommended approach (and how Gyroscope works, so just by using it you should avoid this issue) is by setting a constant daily target.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Some people and older apps do of a custom target each day, depending on the amount of exercise —but we think this is both unnecessarily complex, and also not scientifically sound.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             When you take the potentially overestimated burn numbers, add in the body's adaptations, and then throw in a bigger appetite or reduced NEAT, it's easy to see why the "burn 500 calories, eat 500 more" 
formula often falls apart.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Here is a real example:
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Your Fitbit says you burned 400 calories during a brisk walk. In reality, maybe it was only 300. You also felt hungrier and had a snack worth 200 extra calories that day (because hey, you walked a lot). And since you walked in the morning, you decide to lounge on the couch in the evening instead of doing your usual chores (saving, say, another 100 calories you might have burned doing housework).
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              The math you intended:
             </strong>
             2000 calories eaten – 400 exercise = 1600 net (a nice deficit if your goal was around 1600 net).
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              What might actually happen:
             </strong>
             2100 calories eaten – 300 actual exercise = 1800 
net. And that extra couch time means your total daily burn was lower, too.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This example shows how easily the calories you "eat back" can overshoot reality. Over days and weeks, consistently eating back exercise calories (especially when they're overestimated) often leaves people puzzled about why they're not losing fat.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             It is just not a reliable way of budgeting.
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             <strong>
              Using Your Wearables Wisely
             </strong>
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             At Gyroscope, we are fans of wearables. The data at night like resting heart rate and HRV helps inform your Health Score. But the calorie calculations they usually show
             <em>
              are not
             </em>
             really a useful or reliable feature.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Wearables can be great for tracking progress and keeping you motivated to move. The key is knowing their limits and not following them blindly. Here's how to make these tools work for you, not against you:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Treat calorie burn as a bonus, not a license:
              </strong>
              Rather than planning to eat every calorie your device says you burned, consider not eating them back at all (or only a small portion if you truly feel you need it).
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Think of exercise calories as a bonus
              <em>
               increase
              </em>
              to your deficit that can speed up your fat loss, not an automatic excuse to eat more 
dessert every time you work out. Remember during fat loss, the
              <strong>
               goal is a deficit
              </strong>
              so just eating back how much you burn is not really helpful.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Listen to your body (within reason):
              </strong>
              If you're legitimately hungrier on days you do a very long or intense workout, plan for a healthy, protein-rich snack rather than a junky splurge. It's okay to eat a bit more if you truly need it for recovery, but keep it moderate (maybe eat back only a fraction of what you
              <em>
               think
              </em>
              you burned).
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Sometimes a small post-workout snack can help with recovery and prevent feelings of deprivation, without blowing your whole deficit. Just avoid the mindset of "I exercised, so I can stuff myself now!" every time.
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Monitor your actual progress:
             </strong>
             The scale, the fit of your clothes, and your energy levels will tell you if your approach is working. Use your tracker data as a rough guide, but base your diet adjustments on real results.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             If you're not losing fat over several weeks, you might be eating more than you realize (or burning less than you think) – try tightening up your food tracking or refraining from eating those extra "earned" calories.
             <br/>
             <br/>
             On the flip side, if you're consistently exhausted or super hungry, you might need to eat a little more or dial down the exercise intensity. It's all about finding a sustainable balance.
            </p>
            <h2 style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
            </h2>
            <p style="Margin-top: 16px;Margin-bottom: 0;">
             <strong>
              A simpler approach to calorie targets
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Subtracting exercise calories from your daily intake
             <em>
              sounds logical,
             </em>
             but it often doesn't work well for fat loss in practice. It is a common habit from old apps, but one that needs to be replaced with the new science-based ways.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Instead of meticulously swapping "calories in" for "calories out" each day or trying to adjust the target daily 
based on activity, focus on consistency.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This is not only much simpler to do, but should give better results.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Just calculate your calorie target
             <em>
              once correctly,
             </em>
             and then try to stick to it for at least a few weeks. Then every few weeks, you can adjust (or the app will automatically adjust) based on your recent activity levels and change in weight.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Eat a balanced diet at a sensible calorie level and stay active, but let your workouts create a
             <em>
              bit
             </em>
             of extra deficit rather than constantly canceling them out with food. You'll likely find it much easier to shed fat when you don't try to play tug-of-war with exercise calories.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Remember, exercise has
             <em>
              huge 
benefits
             </em>
             beyond just burning calories – it builds strength, boosts your mood, and improves your overall health. In fact, it is actually quite inefficient at burning calories,
             <em>
              but
             </em>
             important for other things.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <em>
              So
             </em>
             looking at your calories after a workout is not really helpful or meaningful, or at best a fun trivia point rather than something to make decisions based on.
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             TLDR: Please keep working out, but don't let a random number on your watch dictate your dinner portions or snacking plans!
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-30" lang="x-size-30" style="Margin-top: 0;Margin-bottom: 0;font-size: 26px;line-height: 34px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #8c8b96;">
              03
             </span>
             <span style="text-decoration: inherit;color: #e8e8e8;">
              <strong>
               Feature of the Week
              </strong>
             </span>
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 24px;line-height: 32px;">
             <strong>
              The New Call Feature
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             What if you could speak to your health coach exactly when you needed them—like phoning a friend for instant guidance?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Now you can.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             We’re excited to introduce a major upgrade inside Gyroscope:
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Real-time voice calls with your AI Coach.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This is a
             <strong>
              fully conversational, voice-powered health check-in
             </strong>
             , where you can talk out loud, explain what’s going on, and get immediate, personalized guidance, tailored to your goals, data, and lifestyle.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             No more typing. No more guesswork. Just speak and get answers.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 
0;">
             Most health apps send you notifications or require you to dig for information. But health doesn’t happen on a schedule. Sometimes you need advice right now:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <em>
               Feeling tired and wondering whether to train or rest?
              </em>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <em>
               Not sure if your dinner fits your macros or blood sugar goals?
              </em>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <em>
               Need a quick mental reset or accountability boost?
              </em>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Our intelligent system listens, understands, and gives you instant feedback whether it's nutrition advice, a mindset shift, or a quick strategy for better sleep.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252FCall2-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjk4NDgzfQ:1ufrDI:NvRLt48lTiWBInLS7w9n9_dAdE7nCZ1KLAM6N5a5hQI" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             We're proud to be one of the first apps offering this feature at a high level of quality, and it's a huge step forward in automated health coaching for several reasons:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Faster habit-building
              </strong>
              : Voice coaching encourages action in the moment.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Deeper engagement
              </strong>
              : The coach can ask follow-up questions and help uncover patterns.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Emotional intelligence
              </strong>
              : When you’re stressed or struggling, speaking feels more human.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               24/7 
support
              </strong>
              : No scheduling needed. Just talk. Anytime, anywhere.
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             With Gyroscope, we’re moving well beyond static tracking. This is dynamic, real-time intelligence for your body and mind.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             For some things, a quick chat message is great. For others, you may want to have a discussion or call. Now you can use both methods to stay in touch with your coach and stay on track with your goals.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             If you haven’t tried it yet, give it a try today!
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               How to get started:
              </strong>
             </span>
            </h3>
            <ol style="Margin-top: 12px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: decimal;">
             <li class="size-17" lang="x-size-17" style="Margin-top: 12px;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;">
              <strong>
               <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: #000000;">
                 Open Gyroscope
                </span>
               </a>
              </strong>
              and go
              <span style="text-decoration: inherit;color: #000000;">
               to your
               <strong>
                Coach tab
               </strong>
              </span>
             </li>
             <li class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;">
              <span style="text-decoration: inherit;color: #000000;">
               Hit the
               <strong>
                “Call”
               </strong>
               button
              </span>
             </li>
             <li class="size-17" lang="x-size-17" style="Margin-top: 
0;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;">
              <span style="text-decoration: inherit;color: #000000;">
               Put on your headphones, choose a topic, and press
               <strong>
                Start Call
               </strong>
              </span>
             </li>
            </ol>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             That’s it!
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             The transcript of your call will also get logged in your chat history so you can refer to it later, so you don’t need to worry about writing anything down during the call or taking notes, and can just be in the moment.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              That’s it. 
Your AI Coach is ready and waiting!
             </span>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat fullwidth btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #3d63e0;font-family: sans-serif;">
             Call your coach now!
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-suuekt-yultlrktit-t/" style="width:420pt" arcsize="9%" fillcolor="#3D63E0" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Call your coach now!</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             TIPS:
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              <strong>
               Putting on headphones (ie. airpods) are
               <em>
                required.
               </em>
              </strong>
              You’ll be prompted and reminded about this before starting.
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Please keep your phone unlocked and the app open during the call. If the iPhone is locked or the app is not open, the call will get stopped or data may not be able to process.
             </li>
            </ul>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
             <span style="text-decoration: inherit;color: #c8c8d4;">
              04
             </span>
             <span style="text-decoration: inherit;color: #8c8b96;">
             </span>
             <span style="text-decoration: inherit;">
              <strong>
               News Round-Up
              </strong>
             </span>
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             <em>
              <span style="text-decoration: inherit;">
               The Latest News in Health and Artificial Intelligence
              </span>
             </em>
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi10.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252FChatGPTImageJun132025at02_04_16PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMTAuY21haWwxOSIsInRpbWUiOjE3NTM1ODM2NTIuNjk4NTc5NX0:1ufrDI:caDQwCrp5J53qOj4DrH1owbosAh0jDPIgeE0b6s4D5g" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 class="size-32" lang="x-size-32" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 28px;line-height: 36px;">
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               Health and Longevity
              </span>
             </strong>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             This week in longevity science, researchers announced promising early results from a new drug combination that mimics the effects of calorie restriction—a proven method for slowing aging in animals. The compound, composed of already-approved medications, appears to activate similar biological pathways without requiring drastic dietary changes.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Initial human trials suggest it could reduce biological aging markers, offering a potential path to extending lifespan through practical, widely accessible treatments. More 
testing is needed, but scientists are optimistic about its implications for preventive aging interventions.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             In another compelling development, a study from the University of Chicago Medicine found that older adults can significantly boost their healthspan simply by walking a bit faster—specifically, about 14 extra steps per minute.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             This small, achievable change improved physical function and reduced frailty symptoms in the study group, underscoring how even modest tweaks to daily movement can produce measurable gains in health and longevity. It reinforces the idea that consistent, low-effort lifestyle changes often outperform extreme interventions.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252FScreenshot2025-07-25at17.15.22-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjk4Njc3fQ:1ufrDI:nTqoatz0K2hnRk22rLKUCv9jsyB3xOG0fzzR3Ev_6OE" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              Meanwhile, longevity startup Everlab secured $15 million in funding to scale its AI-powered health platform. The Australian company offers users a 50-year health forecast through advanced diagnostics, personalized risk assessments, and preventative recommendations.
             </span>
            </h3>
            <h3 class="size-17" lang="x-size-17" style="Margin-top: 12px;Margin-bottom: 12px;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              The goal is to make long-term health planning more accessible and affordable, shifting care from reactive treatments to proactive optimization. Everlab’s growth 
highlights the growing demand for tech-enabled preventive care and the increasing role of startups in shaping the future of human longevity.
             </span>
            </h3>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p class="size-32" lang="x-size-32" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 28px;line-height: 36px;">
             <strong>
              Artificial Intelligence
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             AI made a historic leap this week as DeepMind’s Gemini Pro and OpenAI’s O1 both earned gold medals at the 2025 International Mathematical Olympiad. These systems solved complex multi-step proof problems, matching the performance of elite human contestants. Their success relied on new techniques like extended “thinking time,” multi-agent debate, and consensus reasoning—marking a major step forward in AI's ability to handle logic and abstract reasoning, not just pattern recognition.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             Meanwhile, U.S. policy took a sharp turn with President Trump’s unveiling of a sweeping “AI Action Plan.” The executive orders aim to deregulate the industry by removing so-called “woke” filters from models, offering massive tax breaks for 
datacenter development, and positioning AI as a central pillar of national competitiveness.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252FChatGPTImageJul252025at05_10_55PM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjk4NzcxMn0:1ufrDI:lHET_-lfmvUShXZEU7IClBardVutLimeFTUJsEvcIxk" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             At the same time, global investment is exploding—Alphabet boosted its 2025 capital expenditure to $85 billion, and projections now suggest over $7 trillion in infrastructure will be needed globally by 2030 to support AI’s rapid growth.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             As AI continues to dominate the tech agenda, its ripple effects are being felt across multiple sectors. In media, Google’s AI-generated search summaries are siphoning attention away from news sites—cutting traffic by up to 79% in some cases and triggering formal complaints from publishers. Talent wars are also heating up, with tech giants offering tens of millions to recruit top AI researchers. All of this points to one clear truth: AI isn’t just evolving—it’s rapidly reshaping everything from how we learn and govern 
to how we communicate and compete.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-32" lang="x-size-32" style="Margin-top: 0;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
             <span style="text-decoration: inherit;color: #c8c8d4;">
              05
             </span>
             <span style="text-decoration: inherit;color: #8c8b96;">
             </span>
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               FAQ
              </strong>
             </span>
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 20px;line-height: 28px;">
              <strong style="Margin-top: 20px;">
               How do I import my workout data?
              </strong>
             </p>
            </blockquote>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             If you do your strength training directly in Gyroscope, you’ll get full guidance and the data will be 
automatically logged for you, including the exact weights, reps and sets. This will let you see your strength for each exercise and if it is increasing over time (as it should).
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             For people using external training systems (other apps, a personal trainer, etc.) you can still copy and paste (or input manually) the details of your workouts.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             This is optional — you can also just use the Apple Health data of the strength training workout.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             But if you are using an external app for your training, you can add it to the app so you still receive 
detailed data, guidance and trends.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252Fimportworkout-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjk4ODYyNn0:1ufrDI:k45n1e5P99TCGZotGuQnujynTmcPSb0fVSa3AJ2kynU" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              How to import a custom strength workout:
             </strong>
            </p>
            <ol style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: decimal;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              Go to Health tab &gt; Fitness &gt; Tools
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Select "workout" or your currently active program, if already started.
             </li>
            </ol>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Then you’ll see this screen, with a few strength training options.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             From here you can do a workout in the app, start a full program,
             <em>
              or
             </em>
             import from other sources.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             To import:
            </p>
            <ol style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: decimal;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;">
              Press "import"
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Add a name (optional) and the detailed workout data
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              Press "review" and make sure the data looks correct - then save!
             </li>
            </ol>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             This can be done right after your workout, or within a few hours after doing it, and will save a custom workout for the current day.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat fullwidth btn--large" style="text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #1bab50;font-family: sans-serif;">
             Start your next workout
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-suuekt-yultlrktit-i/" style="width:420pt" arcsize="9%" fillcolor="#1BAB50" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Start your next workout</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
         </div>
         <!--[if mso]></td></tr></table><![endif]-->
        </div>
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 15px;font-size: 1px;">
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              <strong>
               Question for you...
              </strong>
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              How have you been finding these newsletters?
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              We want to provide the most useful content for our members, and would love to know what you find useful.
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              What do you want to hear about in the next newsletter? Is there a particular thing that is holding you back right now?
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Or a study or scientific topic you want to learn more about?
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              <strong>
               Just reply here!
              </strong>
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Thanks,
              <br/>
              the Gyroscope Team
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #000000;background: 0% 0%/auto auto no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjcwNjkyMn0:1ufrDI:i0kaZyKdQepyzHZmF1b0LYNZ3g3ZIbovcTDKAGDo6Ac) #000000;background-position: 0% 0%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjcwNjkyMn0:1ufrDI:i0kaZyKdQepyzHZmF1b0LYNZ3g3ZIbovcTDKAGDo6Ac);background-repeat: no-repeat;background-size: auto auto;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background: 0% 0%/auto auto no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjcwNjkyMn0:1ufrDI:i0kaZyKdQepyzHZmF1b0LYNZ3g3ZIbovcTDKAGDo6Ac) #000000;background-position: 0% 0%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjcwNjkyMn0:1ufrDI:i0kaZyKdQepyzHZmF1b0LYNZ3g3ZIbovcTDKAGDo6Ac);background-repeat: no-repeat;background-size: auto auto;background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 112px;font-size: 1px;">
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #000000;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;Margin-bottom: 20px;">
             <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
              <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252Fappstore-9903cf0451028a3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjk4OTU4Nn0:1ufrDI:djYBtkc9PceMz9Rj-xHvG6mZAXpiAxFMAPMjLKkPNzM" style="border: 0;display: block;height: auto;width: 100%;max-width: 253px;" width="253"/>
             </a>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
             </p>
             <p class="size-22" lang="x-size-22" style="Margin-top: 20px;Margin-bottom: 0;font-size: 18px;line-height: 26px;">
              <span style="text-decoration: inherit;color: #ffffff;">
               Live longer with Gyroscope.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #8d98b3;">
               Gyroscope is
               <strong>
                a new operating system
               </strong>
               for the human body.
              </span>
              <br/>
              <strong style="color:#8d98b3; font-family:inherit; font-size:inherit; font-style:inherit; font-variant-caps:inherit; font-variant-ligatures:inherit">
               <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: #c0c6cf;">
                 Free fat loss course
                </span>
               </a>
              </strong>
              <span style="text-decoration: inherit;color: #c0c6cf;">
               ·
              </span>
              <strong style="color:#8d98b3; font-family:inherit; font-size:inherit; font-style:inherit; font-variant-caps:inherit; font-variant-ligatures:inherit">
               <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: #c0c6cf;">
                 Download the app
                </span>
               </a>
              </strong>
              <span style="text-decoration: inherit;color: #c0c6cf;">
               ·
              </span>
              <strong style="color:#8d98b3; font-family:inherit; font-size:inherit; font-style:inherit; font-variant-caps:inherit; font-variant-ligatures:inherit">
               <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: #c0c6cf;">
                 Science Guides
                </span>
               </a>
              </strong>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #000000;">
        <div class="layout three-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 200px" valign="top" class="w160"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;max-width: 320px;min-width: 200px; width: 320px;width: calc(72200px - 12000%);Float: left;">
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
             <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top gnd-corner-image-bottom" src="https://inboxflows.com/_/image/https%253A%252F%252Fi5.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252Fqr-black-9900000000028a3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNS5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjk5MDUyOH0:1ufrDI:P_4dm9Qy82In-tEZpooO610WLBQ7CWSRIj07HvTpQyM" style="border: 0;display: block;height: auto;width: 100%;max-width: 480px;" width="200"/>
            </a>
           </div>
          </div>
          <!--[if mso]></td><td style="width: 200px" valign="top" class="w160"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;max-width: 320px;min-width: 200px; width: 320px;width: calc(72200px - 12000%);Float: left;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 1px;">
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;Margin-bottom: 20px;">
             <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi6.cmail19.com%252Fei%252Fd%252FD3%252F45F%252FA94%252F123134%252Fcsfinal%252Fstars-9905140b6d3cf03c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNi5jbWFpbDE5LiIsInRpbWUiOjE3NTM1ODM2NTIuNjk5MTQzNn0:1ufrDI:8jcLPZN-_-FvhSegIeJq7zhg7fQU-xAgzCAhRU97Cd4" style="border: 0;display: block;height: auto;width: 100%;max-width: 94px;" width="94"/>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-14" lang="x-size-14" style="Margin-top: 0;Margin-bottom: 0;font-size: 14px;line-height: 21px;text-align: center;">
              <span style="text-decoration: inherit;color: #ffffff;">
               “You’ll know more about yourself than ever before”
               <br/>
               –App Store
              </span>
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td style="width: 200px" valign="top" class="w160"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;max-width: 320px;min-width: 200px; width: 320px;width: calc(72200px - 12000%);Float: left;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 1px;">
            </div>
           </div>
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