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   Plus, Cardiologists Swear by a Heart Health ‘Rule’ That’s Shockingly Easy
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                   Hi there,
                   <br style="box-sizing: border-box;"/>
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                   In preparation for my annual physical tomorrow morning, I had to fill out a form that evaluated my lifetime cancer risk. It freaked me out—I mean, don’t the words “cancer risk” freak everyone out?—but I also realize how necessary these kinds of screening tools are for early detection.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   One thing I’ve learned over and over again as a health editor is that lifestyle interventions can make a huge difference in cancer prevention.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Does eating the right foods, wearing sunscreen and moving your body enough prevent cancer completely? Of course not, and the last thing I would ever want is for someone to blame themselves because they didn’t do “enough” to prevent cancer. There’s still much we still don’t know about cancer, and so much we may never know. We can rarely point to one specific thing as the “reason” we did or didn’t get cancer.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   That said, accurate information is the first step to making positive changes that can help us live longer, healthier lives. That’s why today’s top story is all about a habit that increases cancer risk more than many people think—and it’s probably something you’re doing right now (I am, oops!).
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   I hope you find it a helpful read!
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Health Editor,
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                    Parade
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                   The Popular Habit Oncologists Say Raises Cancer Risk More Than People Realize
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                     It's way more common than you think.
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