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  <span style="color:transparent;visibility:hidden;display:none;opacity:0;height:0;width:0;font-size:0;">
   Plus, The Unexpected Habit You Should Do Every Morning To Protect Your Heart, According to Cardiologists
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                   Hi there!
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   One thing I’m learning as I approach 40 (how??) is that my body's response to certain habits and routines changes over time.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   To be clear, I was
                   <em style="box-sizing: border-box;">
                    never
                   </em>
                   one of those people who could have a few drinks and feel fine the next day or feel great on just a few hours of sleep. But I
                   <em style="box-sizing: border-box;">
                    do
                   </em>
                   notice some things shifting as I get older. I need to prioritize stretching and strength training more, for example, and when I eat too much sugar, I feel absolutely horrible.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   It only makes sense that little changes will continue to happen as we age, and one of our top articles over the past week is about a popular “healthy” habit that can completely backfire after 50. I had no idea this was something to take into account, so I hope you find it as helpful as I did.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   And since it’s still American Heart Month for another nine days, we also have some interesting heart-related stories for you—including the absolute best habit for heart health and the unexpected morning habit that protects your heart.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Happy reading!
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Health Editor,
                   <em style="box-sizing: border-box;">
                    Parade
                   </em>
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                  <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                   The Popular ‘Healthy’ Habit Doctors Say Can Backfire After 50
                  </a>
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                     Trying to lose weight? Doctors say to avoid this common mistake.
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