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  <span style="color:transparent;visibility:hidden;display:none;opacity:0;height:0;width:0;font-size:0;">
   Plus, Here's What Your Cortisol Levels Can Actually Tell You About Your Health (and What They Can't)
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                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   Hi there, and Happy December!
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   If, like me, you’re
                   <em style="box-sizing: border-box;">
                    still
                   </em>
                   bloated from a weekend of turkey and pie, you’re probably looking for an easy way to feel better right now and give your health a quick leg up before we dive into the rest of the holiday season.
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   First, I’d recommend soup, especially the
                   <strong style="box-sizing: border-box;">
                    <a rel="noopener noreferrer" style="box-sizing: border-box; text-decoration: underline; color: #000000;" target="_blank">
                     high-fiber
                    </a>
                   </strong>
                   and
                   <strong style="box-sizing: border-box;">
                    <a rel="noopener noreferrer" style="box-sizing: border-box; text-decoration: underline; color: #000000;" target="_blank">
                     high-protein
                    </a>
                   </strong>
                   varieties. Soup is such an easy way to hydrate, pack vegetables into your diet, and give your gut a break. Plus, it’s so much more appealing than a salad this time of year!
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   Then there’s what you drink. In today’s newsletter, we have a cardiologist-approved morning beverage for lowering your blood pressure that I’m definitely adding to my own routine, plus the truth about what cortisol can tell you about your health (and what it can’t).
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   We also have a profile about a woman in her 60s who is “aging backwards” thanks to an actually doable workout routine. To say it’s inspiring is an understatement—and a reminder that it’s never too late to take charge of our health.
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   Here’s to a joyful and healthy month ahead!
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0;">
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Health Editor,
                   <em style="box-sizing: border-box;">
                    Parade
                   </em>
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                  <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                   The Surprising Morning Drink That Helps Lower Blood Pressure Naturally
                  </a>
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                    <span style="box-sizing: border-box; word-break: break-word; font-size: 14px;">
                     It may be worth adding this to your daily routine, cardiologists say.
                    </span>
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