Email sent from Gyroscope to a Registered user

Gyroscope Registered user

@uifeed.com
Subscribed 7 years, 3 months ago
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/***
* Mobile Styles
*
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*/
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}
@media (max-width: 321px) {
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    border-width: 1px 0 !important;
  }
  .layout,
  .stack .column {
    min-width: 320px !important;
    width: 320px !important;
  }
  .border {
    display: none;
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}
.cmctbl--inline table {
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}
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          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background: 29% 53%/cover no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NjEzOTMyMTUuMDU0MDgzNn0:1vCcpz:W474VK1NdMRBR1rz65tJUdkEyhZb1jyNoKh4KJp3itU) #000000;background-position: 29% 53%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252FDrip-Header.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NjEzOTMyMTUuMDU0MDgzNn0:1vCcpz:W474VK1NdMRBR1rz65tJUdkEyhZb1jyNoKh4KJp3itU);background-repeat: no-repeat;background-size: cover;background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
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         <!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
         <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Hey Ramy, welcome to what might be the most important email of your week!
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Every week, we’ll share new ways to preserve and optimize your health, while still being a busy, high-achieving, family-driven person.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Today we are looking at the evidence around
             <strong>
              carbs
             </strong>
             . Are they bad? Are they neutral?
             <em>
              Should you eat more or less?
             </em>
             Find out below.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Next, we have a fun new video for you... exploring all the key metrics that Gyroscope tracks
             <strong>
              , and
              <em>
               why.
              </em>
             </strong>
             We're a data-driven coaching service, but which metrics 
are the most vital to stay on top of for longevity?
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Live from Japan, we’re looking at how your brain can adapt quickly to learn new things. What was once hard or complicated can become autopilot through the magic of neuroplasticity.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             And finally, one of our members Will shares his story.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-24" lang="x-size-24" style="Margin-top: 0;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 20px;line-height: 28px;">
             <span class="font-lato" style="text-decoration: inherit;">
             </span>
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 "I’m not an elite athlete, but I have lost a lot of weight, maintained muscle and feel great.
                 <strong style="Margin-top: 20px;">
                  Worth the cost
                 </strong>
                 , invest in your 
health!"
                </em>
               </span>
              </span>
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-family: Lato,Tahoma,sans-serif;font-size: 17px;line-height: 26px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 ~Desmo
                </em>
               </span>
               <span style="text-decoration: inherit;color: #999999;">
                <em style="Margin-top: 20px;">
                 , Gyroscope member
                </em>
               </span>
              </span>
             </p>
            </blockquote>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #8c8b96;">
              01
             </span>
             <span style="text-decoration: inherit;color: #b2afb8;">
              Research Review
             </span>
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 24px;line-height: 32px;">
             <strong>
              Carb-Restricted Diets and Their Impact on Health
             </strong>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h2 class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;">
             Carbohydrate-restricted diets (CRDs) have gained immense popularity over the last two decades for their potential to improve both cardiovascular and body composition outcomes. These diets range from modest reductions in carbohydrate intake to extremely low-carb, ketogenic approaches.
            </h2>
            <p class="size-17" lang="x-size-17" style="Margin-top: 16px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             What makes CRDs so interesting is that their reported benefits often contradict traditional dietary guidelines.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Yet, studies consistently show that reducing carbohydrate intake can produce measurable 
improvements in blood lipids, blood pressure, and weight management.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             A recent meta-analysis examined the effects of varying degrees of carbohydrate restriction on both cardiovascular health and body composition, comparing them directly with higher-carbohydrate diets.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             The findings provide valuable insight into what actually happens when you cut down on carbs, and which level of restriction might provide the best balance between benefits and risks.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: 
#000000;">
              <strong>
               The Three Levels of Carbohydrate Restriction
              </strong>
             </span>
            </h3>
            <p class="size-17" lang="x-size-17" style="Margin-top: 12px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             The study grouped carbohydrate-restricted diets into three distinct categories.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             The
             <strong>
              ketogenic diet (KD)
             </strong>
             is the most restrictive, allowing no more than 10 percent of daily calories from carbohydrates, typically amounting to just 20–50 grams per day.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             The
             <strong>
              low-carb diet (LCD)
             </strong>
             falls into the moderate restriction range, supplying between 10 and 26 percent of calories, or roughly 50–130 grams of carbs 
daily.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Finally, the
             <strong>
              moderate-carb diet (MCD)
             </strong>
             allows between 26 and 45 percent of calories, equating to about 130–230 grams per day.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             By distinguishing these levels, researchers were able to assess not only whether reducing carbs helps, but also how the degree of restriction influences health outcomes.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             The results showed a clear dose-response pattern, meaning the stricter the carb restriction, the stronger the effects—though not all of them positive.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252FChatGPTImageOct82025at10_09_19AM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NjEzOTMyMTUuMDc2OTQ4Mn0:1vCcpz:OWoUbUaR4cDdknvvYUpBAW-DTFQxmWbRRB6iWhJAnIs" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Effects on Cardiovascular Health
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             Across the board, carbohydrate-restricted diets led to significant improvements in several key markers of cardiovascular health.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Triglyceride levels dropped markedly, which is often one of the first and most reliable responses to reducing carbohydrate intake.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             HDL cholesterol, often referred to as “good” cholesterol, increased as well, which is generally seen as a protective effect.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             These two changes 
together—lower triglycerides and higher HDL—strongly indicate improved lipid metabolism and a reduced risk of atherosclerosis.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Blood pressure also showed consistent improvement. Both systolic and diastolic readings fell modestly, but significantly, across most versions of the diet.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             These reductions may be due to the combined effects of weight loss, reduced insulin levels, and improved vascular function that often accompany CRDs.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Inflammation, another key factor in cardiovascular disease, also improved. Participants experienced reductions in markers such as C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-α).
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Improvements in endothelial function, which refers to how 
well blood vessels dilate and maintain healthy blood flow, were also noted.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Together, these findings suggest that CRDs support better vascular health overall.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             However, the picture is still not entirely one-sided.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             While triglycerides fell and HDL rose, total cholesterol and LDL cholesterol both increased slightly.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The rise in LDL was modest, averaging around 4 to 5 milligrams per deciliter, but still notable.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Some researchers attribute this to the higher fat intake, especially from saturated fats, that often accompanies stricter carbohydrate restriction.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This means that while overall cardiovascular 
risk may decline due to better lipid ratios and inflammation control, clinicians still need to watch for elevated LDL, particularly in patients already at risk.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Body Composition: Fat Loss and Lean Mass Changes
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             Beyond cardiovascular health, the analysis also looked closely at body composition.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Participants on CRDs lost more body weight, more body fat, and reduced their waist circumference to a greater degree. This aligns with decades of research showing that lowering carbohydrate intake—especially refined carbohydrates—improves 
insulin sensitivity and encourages fat oxidation, leading to greater fat loss.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Yet, it’s important to note here that in studies where participants actually track and eat the same number of calories, fat loss is the same regardless of carb intake, so carbs don’t inherently cause fat gain when energy is equated.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             People on lower-carb diets also lost more lean mass compared to those on higher-carb diets. This includes muscle tissue, which plays an essential role in long-term metabolic health and strength maintenance.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252FChatGPTImageOct82025at10_26_00AM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NjEzOTMyMTUuMDc3MTMwNn0:1vCcpz:z-lnGRjaW8xrfJL94coMsAFmNoCANCM1ZPrdV7RznSQ" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               The Dose-Response Relationship: How Low Should You Go?
              </span>
             </strong>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             The study found a clear pattern between the degree of carbohydrate restriction and the magnitude of results. Stricter diets such as ketogenic and low-carb plans produced the greatest reductions in body weight and body mass index.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             These approaches may be ideal for short-term, aggressive fat loss, but they also come with trade-offs. The more restrictive the diet, the greater the risk of lean mass loss and LDL cholesterol increases.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Ketogenic 
diets, in particular, showed the largest rises in LDL and total cholesterol. This likely reflects the higher intake of dietary fats, especially saturated fats from animal sources.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Interestingly, while ketogenic diets improved several metabolic markers, they did not significantly lower blood pressure.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Low and moderate-carb diets, by contrast, achieved better blood pressure results, suggesting a more balanced impact on cardiovascular health.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              For many people, the moderate-carb approach might offer the most sustainable and balanced path.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Diets where carbohydrates make up roughly one-third of total energy intake (26–45 percent of calories) still produced meaningful fat loss and 
cardiovascular benefits, but with less impact on lean mass and lipid elevations.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             The researchers described this range as providing a “balanced benefit-risk profile.” In practical terms, this may mean eating in a way that is lower in refined starches and sugars, but still includes fiber-rich whole foods such as fruit, vegetables, and legumes.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252FChatGPTImageOct82025at10_31_53AM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDE5LiIsInRpbWUiOjE3NjEzOTMyMTUuMDc3MjMwNX0:1vCcpz:Ex50-hInPk2KTERBA1brsUvZwTJvqUj0lgJK5yY650A" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               Factors That Influence the Results
              </span>
             </strong>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             One of the strengths of this analysis was its exploration of factors that modified the results. Not all low-carb diets are the same, and the way carbohydrates are replaced matters greatly.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The best outcomes were observed when carbohydrates were replaced by a balanced mix of protein and fat, rather than fat alone. This combination seemed to maximize improvements in blood pressure, inflammation, and endothelial function.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Protein likely plays a role by maintaining 
lean mass and supporting satiety, while healthy fats help stabilize blood sugar and hormone function.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              The health status of participants also played a major role.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Overweight and obese individuals experienced the most pronounced benefits from carbohydrate restriction, while normal-weight participants showed smaller or negligible changes.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             This suggests that the metabolic improvements are most significant for people with insulin resistance, excess fat mass, or elevated triglycerides—conditions that are particularly sensitive to carbohydrate intake.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <strong>
              Sex and metabolic status were additional variables.
             </strong>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Women tended 
to show greater improvements in lipid ratios and inflammatory markers than men.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Participants with type 2 diabetes also benefited more than non-diabetic subjects, likely because of enhanced insulin sensitivity and reduced glycemic variability.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Clinical Considerations and Limitations
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             While the overall picture supports the benefits of carbohydrate restriction, the researchers emphasized a few important caveats.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The rise in LDL cholesterol and the reduction in lean mass should not be ignored. Both can 
have long-term consequences if not addressed. Clinicians and individuals adopting these diets should monitor blood lipids regularly and ensure adequate intake of high-quality protein to preserve muscle tissue.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Resistance training and maintaining calorie intake above excessively restrictive levels can further help protect lean mass.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Another limitation is that the analysis did not differentiate between sources of carbohydrate. This matters because carbohydrate quality can dramatically influence health outcomes. Diets high in fiber, whole grains, and low-glycemic foods can have very different metabolic effects compared to diets dominated by refined sugars and processed starches — though just looking at "carbohydrate grams" these may seem similar.
            </p>
            <p style="Margin-top: 
20px;Margin-bottom: 0;">
             Finally, adherence remains a practical challenge. While ketogenic and low-carb diets can be effective, they can also be difficult to maintain over the long term. The monotony of food choices and social limitations often lead to reduced compliance over time.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             <em>
              This is another reason why moderate-carb approaches may be more sustainable for many people, offering flexibility without losing the core benefits of improved blood sugar control and reduced energy intake.
             </em>
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252FChatGPTImageOct122025at10_34_52AM-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDE5LiIsInRpbWUiOjE3NjEzOTMyMTUuMDc3MzIzN30:1vCcpz:taYP8Qwu3xh2yhAsYo8uPut9hJYI-1nXwA13HEbe_qM" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               Putting It All Together
              </span>
             </strong>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             Carbohydrate-restricted diets offer a powerful tool for improving several dimensions of health, particularly for individuals struggling with obesity, insulin resistance, or poor lipid profiles.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The evidence shows consistent improvements in triglycerides, HDL cholesterol, blood pressure, and inflammatory markers.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             At the same time, modest increases in LDL and total cholesterol warrant attention, particularly in people with a family history of cardiovascular disease.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             From a body composition perspective, CRDs outperform higher-carbohydrate diets in reducing body weight and fat mass.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             However, preserving lean mass requires thoughtful planning. Combining lower carbohydrate intake with sufficient protein, regular resistance exercise, and micronutrient-dense foods can offset many of the potential downsides.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             The takeaway from this research is not that carbohydrates are inherently harmful, but rather that the type, quantity, and context matter.
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <strong>
              <span style="text-decoration: inherit;color: #000000;">
               The Balanced Middle 
Ground
              </span>
             </strong>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             In the end, the evidence points toward a middle path for most people. Extremely low-carb ketogenic diets can deliver rapid results, but they come with potential trade-offs that must be monitored.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             Moderate-carb diets, by contrast, appear to deliver most of the metabolic and cardiovascular benefits without significant drawbacks. They allow for dietary flexibility, better long-term adherence, and a more balanced nutrient intake.
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             For anyone considering a carbohydrate-restricted diet, the best approach is one that is both effective and sustainable. Tracking key biomarkers, maintaining adequate protein and fiber intake, and focusing on food quality rather than sheer macronutrient percentages can make all the 
difference.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;">
            <!--[if !mso]><!-->
            <a style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #003cff;font-family: sans-serif;">
             Track your carbs with Gyroscope
            </a>
            <!--<![endif]-->
            <!--[if mso]><p style="line-height:0;margin:0;">&nbsp;</p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://camp.gyrosco.pe/t/d-l-gyukddl-yultlrktit-r/" style="width:201.75pt" arcsize="9%" fillcolor="#003CFF" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,8.25pt,0pt,8.25pt"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.5px">Track your carbs with Gyroscope</center></v:textbox></v:roundrect><![endif]-->
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 "
                 <strong style="Margin-top: 20px;">
                  I use Gyroscope every day
                 </strong>
                 , and in the past year, it’s helped me reset my health,
                 <strong>
                  lose 10lbs
                 </strong>
                 , and create a consistent workout routine."
                </em>
               </span>
              </span>
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-family: Lato,Tahoma,sans-serif;font-size: 17px;line-height: 26px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 ~Christopher Ames, Gyroscope member
                </em>
               </span>
              </span>
             </p>
            </blockquote>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #6f63f7;">
              02
             </span>
             <span style="text-decoration: inherit;color: #e8e8e8;">
              <strong>
              </strong>
             </span>
             <span style="text-decoration: inherit;color: #bac1ff;">
              Video of the Week
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;line-height: 36px;">
             <strong>
              <span style="text-decoration: inherit;font-size: 28px;">
               Trends: What we measure, and
               <em>
                why
               </em>
              </span>
             </strong>
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi5.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252FWhatwemeaurewithplaybuttonbanner-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNS5jbWFpbDE5LiIsInRpbWUiOjE3NjEzOTMyMTUuMDc3NDE4Nn0:1vCcpz:xhM3ayHxCim7pnHIg6wobRbFnslepRcHCCprSV3ssK4" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </a>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              You can see a lot of metrics about your body in the Gyroscope Trends dashboard...
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <em>
              <span style="text-decoration: inherit;color: #000000;">
               Why are they there? What do they mean?
              </span>
              <span style="text-decoration: inherit;color: #000000;">
               Should you spend time tracking them? How is each one connected to fat loss or longevity?
              </span>
             </em>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              In this week's video, Coach Ollie breaks them down, from general health all the way to productivity... And then you can pull up your actual trends and see for yourself.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              Here's 
a quick overview of what is covered in the trends:
             </span>
            </p>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               General Health
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              Your
              <strong>
               health score
              </strong>
              provides a snapshot of where you are in terms of health and longevity.
             </span>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               The higher the number, the better. Tracking health score trends gives a zoomed-out view of your overall direction 
— how low you go, how high you go, and which way you’re trending.
              </span>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Resting heart rate
              </strong>
              is an excellent indicator of general health.
             </span>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               Sudden or significant increases or decreases can signal changes in your wellbeing.
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <p style="Margin-top: 0;Margin-bottom: 20px;">
               <span style="text-decoration: inherit;color: #000000;">
                Lower is usually better, while higher values can indicate increased stress, excessive caffeine, high blood pressure, or poor 
sleep.
               </span>
              </p>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Body fat %
              </strong>
              is another key metric.
             </span>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               Most consumer devices use bioelectrical impedance, which can be unreliable for spot measurements, but long-term trends still provide useful insights.
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               Keeping body fat under control is crucial for long-term health, as excess fat is linked to diabetes, heart disease, and cancer.
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 
0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               Our
               <strong>
                Fat Loss Protocol
               </strong>
               helps you achieve and sustain a healthy level.
              </span>
             </li>
            </ul>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Activity
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              Focus here is mainly on
              <strong>
               steps
              </strong>
              .
             </span>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               Steps indicate how much you move daily, which 
strongly correlates with numerous health benefits.
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;">
              <span style="text-decoration: inherit;color: #000000;">
               There’s nothing magical about 10,000 steps, but reaching 6,000 or more per day is a solid baseline.
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               People who move more burn more calories over the year, stay leaner, and have lower mortality risk.
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               Walking and daily movement should complement — not replace — structured workouts.
              </span>
             </li>
            </ul>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 
17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Sleep Analytics
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              Main tracked trends include
              <strong>
               sleep duration
              </strong>
              and
              <strong>
               sleep quality
              </strong>
              .
             </span>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               Sleep is foundational for health, longevity, and fat loss.
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               When you’re sleep-deprived,
               <strong>
                ghrelin
               </strong>
               (hunger hormone) increases, 
while
               <strong>
                leptin
               </strong>
               (satiety hormone) decreases, making you hungrier and less satisfied after eating.
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               These can be correlated with resting heart rate, HRV, and weight to identify meaningful patterns.
              </span>
             </li>
            </ul>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               HRV (Heart Rate Variability)
              </strong>
              measures the variation in time between heartbeats, reflecting your nervous system’s flexibility and stress balance.
             </span>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               Higher 
HRV indicates better adaptability, recovery, and resilience.
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               High HRV is linked to better cardiovascular health, lower inflammation, and improved longevity.
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               Essentially, it shows how well your body manages life’s physical and mental stressors.
              </span>
             </li>
            </ul>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi6.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252FLaptoptrends1-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNi5jbWFpbDE5LiIsInRpbWUiOjE3NjEzOTMyMTUuMDc3NTA5Mn0:1vCcpz:H8oS1RkNVLFmp98KJGK4Mfdvnb0dS_8Nl61QIxbxr8o" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Exercise Analytics
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              The standout metric here is
              <strong>
               VO₂ max
              </strong>
              — your body’s maximum oxygen utilization during intense exercise.
             </span>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               Higher VO₂ max means your heart, lungs, and muscles are efficiently delivering oxygen.
              </span>
             </li>
             <li style="Margin-top: 
0;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               It’s one of the strongest predictors of longevity and reduced risk of heart disease, metabolic issues, and early mortality.
              </span>
             </li>
            </ul>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Mind Analytics
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              Tracks
              <strong>
               mood, stress, and energy
              </strong>
              trends.
             </span>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: 
inherit;color: #000000;">
               Mood is logged via flashcards, ideally as part of your morning routine before the day’s events influence your emotions.
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               Tracking mood over time helps you correlate emotional patterns with factors like sleep, exercise, and nutrition.
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               You can also monitor
               <strong>
                meditation progress
               </strong>
               in this section.
              </span>
             </li>
            </ul>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: 
#000000;">
              <strong>
               Metabolism
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              Focuses on
              <strong>
               weight
              </strong>
              and
              <strong>
               body fat %
              </strong>
              .
             </span>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               Weight fluctuations can reflect more than just fat — food intake, hydration, and water retention all play a role.
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               Short-term changes aren’t always meaningful, but long-term trends reveal how lifestyle and diet affect your body composition.
              </span>
             </li>
            </ul>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Nutrition Analytics
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              Tracks
              <strong>
               fasting, calories, protein, fat, carbs, sugar, fiber, caffeine, and alcohol
              </strong>
              .
             </span>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               The main app targets are
               <strong>
                calories, protein, and fiber
               </strong>
               , as optimizing these tends to balance everything else.
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 
0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               You can view averages over different time frames and correlate them with sleep, HRV, and body composition trends.
              </span>
             </li>
            </ul>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: #000000;">
              <strong>
               Longevity
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              Includes
              <strong>
               blood pressure, resting heart rate, and VO₂ max
              </strong>
              .
             </span>
            </p>
            <ul style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;">
             <li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               Optimal 
blood pressure (110–120/70–80 mmHg) is linked to the lowest risk of heart disease, stroke, dementia, and early death.
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               High blood pressure accelerates artery damage, heart strain, and cognitive decline, while very low pressure can be risky for older adults.
              </span>
             </li>
             <li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;color: #000000;">
              <span style="text-decoration: inherit;color: #000000;">
               Maintaining healthy blood pressure through exercise, diet, stress reduction, and good sleep is key for longevity.
              </span>
             </li>
            </ul>
            <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
             <span style="text-decoration: inherit;color: 
#000000;">
              <strong>
               Productivity
              </strong>
             </span>
            </h3>
            <p style="Margin-top: 12px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              Productivity is tracked through our partnership with
              <strong>
               RescueTime
              </strong>
              , which measures computer use, productive hours, and time spent online. These show up automatically every day as you use your computer.
             </span>
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 0;">
             <span style="text-decoration: inherit;color: #000000;">
              While you don’t need to track every single one, the more you track and keep an eye on, the better results you’ll get when it comes to fat loss, body composition and even longevity.
             </span>
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
              <span style="text-decoration: inherit;color: #4562e6;">
               <strong>
                Check out the video
               </strong>
              </span>
             </a>
             <strong>
              to learn more
             </strong>
             and see which ones will be most useful for
             <em>
              your particular goals.
             </em>
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p style="Margin-top: 0;Margin-bottom: 0;">
            </p>
            <blockquote style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;">
             <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-family: Lato,Tahoma,sans-serif;font-size: 24px;line-height: 32px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 "I’ve been a long time user of the app and quite honestly
                 <strong style="Margin-top: 20px;">
                  can’t imagine it not being on my phone
                 </strong>
                 . Capturing what, when, and where life happens is important to me and
                 <strong>
                  this app is simply the best
                 </strong>
                 at it."
                </em>
               </span>
              </span>
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 
20px;font-family: Lato,Tahoma,sans-serif;font-size: 17px;line-height: 26px;">
              <span class="font-lato" style="text-decoration: inherit;Margin-top: 20px;">
               <span style="text-decoration: inherit;Margin-top: 20px;color: #999999;">
                <em style="Margin-top: 20px;">
                 ~Bart, Gyroscope member
                </em>
               </span>
              </span>
             </p>
            </blockquote>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-28" lang="x-size-28" style="Margin-top: 0;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #faa273;">
              03
             </span>
             <span style="text-decoration: inherit;color: #b5ebc9;">
             </span>
             <span style="text-decoration: inherit;color: #ffcaad;">
              Lessons from Japan
             </span>
            </p>
            <p class="size-22" lang="x-size-22" style="Margin-top: 20px;Margin-bottom: 0;font-size: 18px;line-height: 26px;">
             <strong>
              How to do hard things
             </strong>
             <br/>
             <em>
              by Anand Sharma
             </em>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             One common message we get is people complaining that being healthy or using Gyroscope daily is too difficult.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             They want something really simple and easy. Not a bunch of different charts and dashboards to figure out. What about just one easy thing? Just calories, not a bunch of other stuff too.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Looking at all the different metrics listed above, shown in the trends dashboard or that you can track about your body, it can be easy to get overwhelmed. Why do we need to learn so many things. Too many numbers or confusing words. 
Too many different dashboards to look at.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             The reality is we have already simplified it a lot...
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi7.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252FScreenshot2025-10-24at21.27.55-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNy5jbWFpbDE5LiIsInRpbWUiOjE3NjEzOTMyMTUuMDc3NjAyNH0:1vCcpz:7mvDRMnofQYQoNH4UbwsEG4s8Vu2W4PwgHJthy61KgA" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Here is the
             <em>
              actual
             </em>
             diagram of the chemical reactions in the human body, and the various pathways they follow.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Now
             <em>
              that
             </em>
             is truly complicated. But it is something you are responsible for. If these systems fail, your body shuts down and your consciousness is lost forever.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             Compared to what is really happening, seeing your Health Score and trend view is extremely simple.
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Having different metrics to learn or new habits to figure can feel like too much work at first. Tracking meals, staying active, going to the gym, getting enough sleep, it can all seem daunting at the beginning.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             But any more simple and it would mean being ignorant of important details—basically being illiterate when it comes to reading your body. Able to survive, but not really understanding what is going on.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             So today’s topic is how and why to not be illiterate.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 
17px;line-height: 26px;">
             Fortunately, as humans we are capable of learning new things... Learning new languages and symbols.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             The learning process is often painful and annoying. Going through it right now, I can confirm that. But the good news is that discomfort is usually temporary, while the benefits last forever (at least if you keep up with spaced repetition and use it at least occasionally).
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             For the last few months, I’ve been studying to read kanji (the writing system for Japanese, based on what were originally Chinese characters).
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             For many years, I had put this off. It was just too difficult. I would read a book or watch some video, but none of it would stick, especially without using it daily.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             Then recently a friend told me about a website called wanikani, which turns learning these difficult characters into a (relatively) fun game, with helpful mnemonics and spaced repetition.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi8.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252Fwanikani-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOC5jbWFpbDE5LiIsInRpbWUiOjE3NjEzOTMyMTUuMDc3Njk5NH0:1vCcpz:LCNUaFUSUGd2hPTk0H7rCFA6KPtbiFg-B9OGqv_26c4" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;Margin-top: 20px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi9.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252Fjapan-3a07426a2910401a.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpOS5jbWFpbDE5LiIsInRpbWUiOjE3NjEzOTMyMTUuMDc3Nzg3OX0:1vCcpz:98_1DNmaXcCsm9wVHeQT5a1DMkIPWYwUsO25Wlgf5p8" style="border: 0;display: block;height: auto;width: 100%;max-width: 1px;" width="1"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             It splits the progress into 60 levels, with level 60 being the most advanced and able to read thousands of characters and vocabulary words.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             It’s still a bit difficult, and a decent amount of work, but now broken up into manageable chunks. So what felt impossible before, now feels attainable.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Anyways, I’m excited to announce I’ve just reached level 9!
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             This is still barely 15% of the way there, but 15% more 
than I was earlier...
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Still barely at the level of a first grader, but further along than I was before. But it is humbling to see that this is still at the level of a small child. So it feels good, but also not
             <em>
              too
             </em>
             special. And that there is still a long way to go...
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 26px;">
             Sometimes I’ll just do a few minutes of vocab, while waiting in line or waiting for AI to finish thinking or when on the train. It starts to add up.
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi10.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252FScreenshot2025-10-24at21.21.40-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMTAuY21haWwxOSIsInRpbWUiOjE3NjEzOTMyMTUuMDc3ODh9:1vCcpz:xF_yGTTJAO-Fd-ZDQY_cAlRC45_7B7OAO8kzqVy8RoI" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-17" lang="x-size-17" style="Margin-top: 0;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             There are much easier alternatives. I could just be illiterate.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Or rely on google translate, which
             <em>
              does
             </em>
             have a decent camera feature.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Now with society and technology and tools, it is possible to avoid learning much or doing things ourselves. And with new tools like AI, food delivery, social media apps, it will get even easier and easier to almost never use our brains in the future.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             However, the appeal is spending 
a year studying—and then once they are learned, you have these in your memory forever. Theoretically if I had done this work 10 years ago, I could be getting all the benefits now without needing any extra effort now. Just like people who learned this when they were kids...
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Of course, our health is the same way. Everyone struggles at first, but some people learned these things long ago, even as kids. For others who didn’t get that education early on, it may be a struggle.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             It has been interesting to see how quickly the brain is able to adapt. It is often thought that only children are able to learn new things, and then as adults we are basically 
stuck. But even adults are capable of learning.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             With even just a few minutes of daily studying, things that were difficult to remember or confusing when first seen last month, have now become second nature after a few repetitions. The first few times were really annoying or frustrating, but eventually (or because of that), they started to sink in.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Sleep also seems to really help. Some evening I will be trying to learn something and keep failing the quiz. Then the next day after sleeping, try it again and all of a sudden I remember it.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Words that 
took a lot of time and focus to spell out character by character, are now getting instantly parsed. However, it wasn’t easy or effortless. Even though this wanikani website is nicely designed, the actual learning process is a bit of work. The only way that those words stuck is after the frustration of getting it wrong a few times.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Mixing it up, or feeling kind of stuck and struggling to remember. But at that point, special programs in the brain kick in.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             To start helping out, storing the thing that you seem to be needing. It is funny that almost all these systems work
             <em>
              to help you save calories.
             </em>
             To use less energy, and do things more 
efficiently. We’re all capable of this.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             When we were kids, we were forced to learn to read, write, walk, and figure out a lot of quite difficult things. But our health and how to manage our own bodies was not on that list—so that is something we are just discovering now, and need to add on now.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Just the fact that you’re reading this shows you were able to accomplish something very difficult—learning to read, with thousands of vocab words memorized. It was actually probably difficult at the time, but once you learned it, it became easy.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Your body started to automate the process, and now it happens automatically with minimal effort. Pretty amazing.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             What does this have to do with Gyroscope?
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Well, it is a similar process. If you are new and just starting out, everything may feel hard or complicated or like a lot of work. Like when I look at a new character and have no idea what it means, just a bunch of scribbles. But then after a few lessons or parsing it out, it starts to have meaning. Then in the future, the benefits are there instantly without having to do the work again.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             If you didn’t know what HRV was or how to optimize your sleep score or what foods contain protein or a thousand other things, learning these will take a bit of work. It will probably be frustrating, and easier to just skip. Getting in the habit of logging your meals, or figuring out how you can get that elusive 20-30g of fiber a day.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             But the good news is, if you make it through those levels, if you do the difficult work, it won’t be difficult forever. If you’re doing something every day, your brain will start to automate it. Once you figure it out, it may even start to feel
             <em>
              easy.
             </em>
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Then, you’ll continue being 
able to get those benefits, but without conscious effort.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             It is possible, and all humans are capable of this!
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             However, as we get older it is common to just forget this skill.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             Our bodies are designed to save energy, to resist work unless we
             <em>
              really
             </em>
             have to. Or if we really motivate ourselves, by making things feel like a game. Or competing with our friends. Or putting money on the line. So there are still a few ways to make it happen, but it
             <em>
              is
             </em>
             always going to be a bit of effort.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             But that effort means you’re learning and growing. Taking a shortcut, or just taking some pill, or some other solution that skips those steps, may feel more convenient but also means you’re not growing as fast.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             So at Gyroscope we try to do both. To make the process as fun as possible. But to push you to new limits, to become an expert.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             And to show the results and stories from other people who went through the process, to see what’s waiting on the other side.
            </p>
            <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 20px;font-size: 17px;line-height: 
26px;">
             Unlike learning kanji, all of health hasn’t yet been figured out, so we are kind of writing the playbook as we go...
            </p>
           </div>
          </div>
          <div style="Margin-left: 20px;Margin-right: 20px;">
           <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
            <p class="size-32" lang="x-size-32" style="Margin-top: 0;Margin-bottom: 0;font-size: 28px;line-height: 36px;">
            </p>
            <p class="size-28" lang="x-size-28" style="Margin-top: 20px;Margin-bottom: 0;font-size: 24px;line-height: 32px;">
             <span style="text-decoration: inherit;color: #1dc463;">
              04
             </span>
             <span style="text-decoration: inherit;color: #8c8b96;">
             </span>
             <span style="text-decoration: inherit;color: #84ebaf;">
              Member Highlight
             </span>
            </p>
            <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
             <strong>
              Will
             </strong>
             has been using Gyroscope for many years now, and today he shares his story...
            </p>
            <p style="Margin-top: 20px;Margin-bottom: 20px;">
             <em>
              Former Bouncer and Fugitive Recovery Agent, Will, now works for a microscope company in Massachusetts. He dabbles in photography, 3D archery, rides motorbikes, plays his 
brothers on the Xbox, and sees family time as a priority
             </em>
            </p>
           </div>
          </div>
          <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
           <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-bottom" src="https://inboxflows.com/_/image/https%253A%252F%252Fi1.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252FIMG_5018-9900000000079e3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMS5jbWFpbDE5LiIsInRpbWUiOjE3NjEzOTMyMTUuMDc3OTY5fQ:1vCcpz:wEfTGc-2g4oze6noOY_AzLFZLR7qvXVmgeurEdiakZg" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
          </div>
         </div>
         <!--[if mso]></td></tr></table><![endif]-->
        </div>
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 15px;font-size: 1px;">
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #ffffff;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #ffffff;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
              Will was kind enough to talk a bit about his time with Gyroscope.
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              Here’s what he had to say...
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
             <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
              <em>
               <span style="text-decoration: inherit;color: #000000;">
                <strong>
                 What were your main goals and reasons for signing up to Gyroscope, and what brought you to us?
                </strong>
               </span>
              </em>
             </h3>
             <p style="Margin-top: 12px;Margin-bottom: 0;">
              So, I have to credit my wife Cameron for this one. She is something of an App addict.  Back in, I want to say 2020, she tumbled onto Gyroscope somehow.
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 20px;">
              I was one of the people 
who took the Covid Pandemic as a sign that I should be taking more direct responsibility for my own health.  I had pretty much let myself go in the years leaving up and felt it was time to get back on track.
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252FWillweightloss-99079e03cf05143c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NjEzOTMyMTUuMDc4MDY2fQ:1vCcpz:ejb2cnuiR5k7m7oBUvUR5zzslVtASKtdikmMqs4f9BU" style="border: 0;display: block;height: auto;width: 100%;max-width: 436px;" width="436"/>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
              I tried a few different apps that were out there. My Fitness Pal, Zero, Strava, 75 Hard, even tried Zombies! Run! at one point.  She was messing with the UX in Gyroscope and thought I would enjoy it.
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              She turned out to be right!
             </p>
             <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
              <em>
               <span style="text-decoration: inherit;color: #000000;">
                <strong>
                 That’s awesome! We’re glad you found us. In what ways has Gyroscope helped you reach your goals and keep making progress?
                </strong>
               </span>
              </em>
             </h3>
             <p style="Margin-top: 12px;Margin-bottom: 0;">
              So obviously there is no real secret when it comes to health and fitness. There is no shortcut and there is no cheat code. 
You have to do the work and you have to do the work every day.
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 20px;">
              I find that the user experience of Gyroscope is something I actually look forward to engaging with. The process of input and feedback is something that provides a satisfaction and engagement that can help give a little extra nudge on days where I might otherwise feel like phoning it in.
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi3.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252FIMG_3728-9900000000079e3c.JPG/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMy5jbWFpbDE5LiIsInRpbWUiOjE3NjEzOTMyMTUuMDc4MTU4NH0:1vCcpz:UkVHnFDNUKaSrfvmFW91Xhtjl_mAtFxA_PhQQuZF8iA" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <h3 class="size-20" lang="x-size-20" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
              <em>
               <strong>
                <span style="text-decoration: inherit;color: #000000;">
                 What is your favorite aspect of the app?
                </span>
               </strong>
              </em>
             </h3>
             <p style="Margin-top: 12px;Margin-bottom: 0;">
              One of the simplest ones that is the most satisfying to me is the workout breakdowns. There is something about seeing your activity measured in doughnuts, cookies and pizza that just connects with people (or at least me) on a basic level and says "Check it out, this is a tangible representation of the work you put in."
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              On a day where maybe the scale isn't as kind as you would like, that can be an incentive to look forward to a keepo you putting in the work that 
day.
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              The meal scanning from photographs is a huge benefit as well. One of the pitfalls of other apps I've used in the past to track my intake has been the tedium of entering in the data manually.
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 20px;">
              This is made increasingly more difficult if you are trying to not just eat out of cellophane wrappers.  It's easy for an app to track what a Brand X Protein bar is, It's much better to be able to take a photo of your homemade turkey and three bean chili and give a brief description.
             </p>
            </div>
           </div>
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
            <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi4.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252FWilltrends-9900000000079e3c.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNC5jbWFpbDE5LiIsInRpbWUiOjE3NjEzOTMyMTUuMDc4MjYzM30:1vCcpz:FC0pbFgI-yL2hJzZ8SivpYdVawdi49AedWhW4ZpIXdk" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"/>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
              Lastly, the AI interface and tools that are available really help make Gyroscope a complete package.  It checks in on my stress and doesn't just say "maybe you should meditate" it offers me built in guided meditations.  It isn't telling me I have an issue and sending me out to look for a solution, it is offering solutions in the App itself.
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              This is huge because it's easy to close an App and get distracted and then completely forget to get back to what you were looking to do. Keeping it "in house" makes it far easier to actually do what you intended to do and not just get distracted and leave it by the wayside.
             </p>
             <h3 class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #3c88e6;font-size: 17px;line-height: 26px;">
              <strong>
               <span style="text-decoration: inherit;color: #000000;">
                If you were to describe Gyroscope to another person in a couple of sentences, what would you say?
               </span>
              </strong>
             </h3>
             <p class="size-20" lang="x-size-20" style="Margin-top: 12px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Gyroscope is an invitation to learn more about your health, yourself and your habits.  With that knowledge it's there to help you take control of your life and be intentional about what you do with it. At least it is for me.
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 20px;">
              <em>
               Thanks, Will!
              </em>
             </p>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
             </p>
             <p class="size-24" lang="x-size-24" style="Margin-top: 20px;Margin-bottom: 0;font-size: 20px;line-height: 28px;">
              <strong>
               A quick favor Ramy...
              </strong>
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              If you are finding Gyroscope useful and want to help us bring good health to more people, we could really use your help!
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              <strong>
               If you have a few minutes, can you do us (and all of society) a big favor today Ramy?
              </strong>
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              It should cost you nothing, and will just take a few seconds...
             </p>
             <p class="size-17" lang="x-size-17" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              But could help improve the lives of thousands of other people, who may be struggling with their health and don’t yet know what to do...
             </p>
             <p class="size-16" lang="x-size-16" style="Margin-top: 20px;Margin-bottom: 0;font-size: 16px;line-height: 24px;">
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Can you post
              <strong>
               <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: #4562e6;">
                 a review in the App Store?
                </span>
               </a>
              </strong>
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 
26px;">
              (Or just a 5-star rating if you are in a rush!)
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              We rely on our current members to share their stories and help us spread the word, and to help power our privacy-focused business model that relies on individual subscriptions from users like you.
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Plus we always love to hear your stories, and how you’re using the app in your own life.
             </p>
             <p class="size-18" lang="x-size-18" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              And you may just inspire someone else out there, who is struggling and not sure what to do...
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 
26px;">
             </p>
             <p class="size-20" lang="x-size-20" style="Margin-top: 20px;Margin-bottom: 0;font-size: 17px;line-height: 26px;">
              Thanks,
              <br/>
              The Gyroscope Team
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
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        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
         <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;">
          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background: 0% 0%/auto auto no-repeat url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NjEzOTMyMTUuMDU0NTY2OX0:1vCcpz:PPfXCmcGkcBGhR0k-vSU2fzUC-JrmxE2myTy7GVXMfE) #000000;background-position: 0% 0%;background-image: url(https://inboxflows.com/_/image/https%253A%252F%252Fi2.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252Fbg51.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpMi5jbWFpbDE5LiIsInRpbWUiOjE3NjEzOTMyMTUuMDU0NTY2OX0:1vCcpz:PPfXCmcGkcBGhR0k-vSU2fzUC-JrmxE2myTy7GVXMfE);background-repeat: no-repeat;background-size: auto auto;background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 112px;font-size: 1px;">
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #000000;">
        <div class="layout one-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
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          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 600px" class="w560"><![endif]-->
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             <a style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
              <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fi5.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252Fappstore-9903cf0451028a3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNS5jbWFpbDE5LiIsInRpbWUiOjE3NjEzOTMyMTUuMDc4MzU2NX0:1vCcpz:_JV6EvC8j9cEX0r6ECa4BD9IjDE8tNonUB9CBBGvW_0" style="border: 0;display: block;height: auto;width: 100%;max-width: 253px;" width="253"/>
             </a>
            </div>
           </div>
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p style="Margin-top: 0;Margin-bottom: 0;">
             </p>
             <p class="size-22" lang="x-size-22" style="Margin-top: 20px;Margin-bottom: 0;font-size: 18px;line-height: 26px;">
              <span style="text-decoration: inherit;color: #ffffff;">
               Live longer with Gyroscope.
              </span>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
              <span style="text-decoration: inherit;color: #8d98b3;">
               Gyroscope is
               <strong>
                a new operating system
               </strong>
               for the human body.
              </span>
              <br/>
              <strong style="color:#8d98b3; font-family:inherit; font-size:inherit; font-style:inherit; font-variant-caps:inherit; font-variant-ligatures:inherit">
               <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: #c0c6cf;">
                 Free fat loss course
                </span>
               </a>
              </strong>
              <span style="text-decoration: inherit;color: #c0c6cf;">
               ·
              </span>
              <strong style="color:#8d98b3; font-family:inherit; font-size:inherit; font-style:inherit; font-variant-caps:inherit; font-variant-ligatures:inherit">
               <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: 
#c0c6cf;">
                 Download the app
                </span>
               </a>
              </strong>
              <span style="text-decoration: inherit;color: #c0c6cf;">
               ·
              </span>
              <strong style="color:#8d98b3; font-family:inherit; font-size:inherit; font-style:inherit; font-variant-caps:inherit; font-variant-ligatures:inherit">
               <a data-emb-iscopy="true" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #3175bf;">
                <span style="text-decoration: inherit;color: #c0c6cf;">
                 Science Guides
                </span>
               </a>
              </strong>
             </p>
             <p style="Margin-top: 20px;Margin-bottom: 0;">
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
         </div>
        </div>
       </div>
       <div style="background-color: #000000;">
        <div class="layout three-col stack" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">
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          <!--[if mso]><table width="100%" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-full-width" style="background-color: #000000;"><td class="layout__edges">&nbsp;</td><td style="width: 200px" valign="top" class="w160"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;max-width: 320px;min-width: 200px; width: 320px;width: calc(72200px - 12000%);Float: left;">
           <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;">
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             <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top gnd-corner-image-bottom" src="https://inboxflows.com/_/image/https%253A%252F%252Fi6.cmail19.com%252Fei%252Fd%252F14%252F76A%252F4D3%252F131807%252Fcsfinal%252Fqr-black-9900000000028a3c.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpNi5jbWFpbDE5LiIsInRpbWUiOjE3NjEzOTMyMTUuMDc4NDQ5NX0:1vCcpz:4xSehxN7mvxt4faJh3g2GOCBMB-C-J04J-uk_djhon8" style="border: 0;display: block;height: auto;width: 100%;max-width: 480px;" width="200"/>
            </a>
           </div>
          </div>
          <!--[if mso]></td><td style="width: 200px" valign="top" class="w160"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;max-width: 320px;min-width: 200px; width: 320px;width: calc(72200px - 12000%);Float: left;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 1px;">
            </div>
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           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;Margin-bottom: 20px;">
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            </div>
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           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;mso-text-raise: 11px;vertical-align: middle;">
             <p class="size-14" lang="x-size-14" style="Margin-top: 0;Margin-bottom: 0;font-size: 14px;line-height: 21px;text-align: center;">
              <span style="text-decoration: inherit;color: #ffffff;">
               “You’ll know more about yourself than ever before”
               <br/>
               –App Store
              </span>
             </p>
            </div>
           </div>
          </div>
          <!--[if mso]></td><td style="width: 200px" valign="top" class="w160"><![endif]-->
          <div class="column" style="text-align: left;color: #000;font-size: 17px;line-height: 26px;font-family: sans-serif;max-width: 320px;min-width: 200px; width: 320px;width: calc(72200px - 12000%);Float: left;">
           <div style="Margin-left: 20px;Margin-right: 20px;">
            <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 1px;">
            </div>
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            <div align="center" style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;Margin-bottom: 20px;">
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              <span style="text-decoration: inherit;color: #ffffff;">
               “It's more than just an app. it's a comprehensive health coach that fits right in your pocket.” –Hans
              </span>
             </p>
            </div>
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          <!--[if mso]></td><td class="layout__edges">&nbsp;</td></tr></table><![endif]-->
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                      <span class="font-sans-serif" style="text-decoration: inherit;">
                       <span style="text-decoration: inherit;color: #ffffff;">
                        <strong>
                         Gyroscope
                        </strong>
                       </span>
                       <span style="text-decoration: inherit;color: #8a97ba;">
                        Innovations, Inc.
                       </span>
                      </span>
                     </p>
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                      <span class="font-sans-serif" style="text-decoration: inherit;">
                       <span style="text-decoration: inherit;color: #8a97ba;">
                        548 Market St #77142
                       </span>
                      </span>
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                     <p class="size-11 email-flexible-footer__additionalinfo--center" lang="x-size-11" style="Margin-top: 0;Margin-bottom: 0;font-family: sans-serif;font-size: 11px;line-height: 19px;text-align: left;">
                      <span class="font-sans-serif" style="text-decoration: inherit;">
                       <span style="text-decoration: inherit;color: #8a97ba;">
                        San Francisco CA 94104
                       </span>
                      </span>
                     </p>
                    </div>
                   </div>
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4 days, 12 hours ago - support@gyrosco.pe
The TRUTH about carbs from recent studies. Plus, how to maximize neuroplasticity to keep learning 🧠
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