Inboxes List

Create an inbox to save and track emails. It's free!

+New inbox
Back
Back
Back 
<!DOCTYPE html>
<html lang="en" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:v="urn:schemas-microsoft-com:vml">
 <head>
  <title>
  </title>
  <meta content="text/html; charset=utf-8" http-equiv="Content-Type"/>
  <meta content="width=device-width,initial-scale=1" name="viewport"/>
  <!--[if mso]>
<xml><w:WordDocument xmlns:w="urn:schemas-microsoft-com:office:word"><w:DontUseAdvancedTypographyReadingMail/></w:WordDocument>
<o:OfficeDocumentSettings><o:PixelsPerInch>96</o:PixelsPerInch><o:AllowPNG/></o:OfficeDocumentSettings></xml>
<![endif]-->
  <!--[if !mso]><!-->
  <link href="https://fonts.googleapis.com/css?family=Bitter" rel="stylesheet" type="text/css"/>
  <link href="https://fonts.googleapis.com/css2?family=Open+Sans:wght@400;700&amp;display=swap" rel="stylesheet" type="text/css"/>
  <!--<![endif]-->
  <style>
   *{box-sizing:border-box}body{margin:0;padding:0}a[x-apple-data-detectors]{color:inherit!important;text-decoration:inherit!important}#MessageViewBody a{color:inherit;text-decoration:none}p{line-height:inherit}.desktop_hide,.desktop_hide table{mso-hide:all;display:none;max-height:0;overflow:hidden}.image_block img+div{display:none}sub,sup{font-size:75%;line-height:0} @media (max-width:685px){.social_block.desktop_hide .social-table{display:inline-block!important}.image_block div.fullWidth{max-width:100%!important}.mobile_hide{display:none}.video_block .sizer{max-width:none!important}.row-content{width:100%!important}.stack .column{width:100%;display:block}.mobile_hide{min-height:0;max-height:0;max-width:0;overflow:hidden;font-size:0}.desktop_hide,.desktop_hide table{display:table!important;max-height:none!important}}
  </style>
  <!--[if mso ]><style>sup, sub { font-size: 100% !important; } sup { mso-text-raise:10% } sub { mso-text-raise:-10% }</style> <![endif]-->
 </head>
 <body class="body" style="background-color:#fff;margin:0;padding:0;-webkit-text-size-adjust:none;text-size-adjust:none">
  <div style="display: none">
   + 6 steps for a phone detox  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­
  </div>
  <table border="0" cellpadding="0" cellspacing="0" class="nl-container" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#fff" width="100%">
   <tbody>
    <tr>
     <td>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#0064ff" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;border-radius:0;color:#000;width:665px;margin:0 auto" width="665">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="width:100%;padding-right:0;padding-left:0">
                  <div align="center" class="alignment">
                   <div class="fullWidth" style="max-width:665px">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fuserimg-assets.customeriomail.com%252Fimages%252Fclient-env-95095%252F1731603788073_News%2520%25281%2529_01JCNT1WEW2Y75CKV6AAEZKA4P.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ1c2VyaW1nLWFzcyIsInRpbWUiOjE3NjEyNTM1MzYuMzk1Nzc0NH0:1vC2V6:SjoTGFTTm2tZuyr8Ou-es34P5Oc_splBabecb0R4Eqg" style="display:block;height:auto;border:0;width:100%" title="" width="665"/>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:665px;margin:0 auto" width="665">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="padding-bottom:20px;padding-left:10px;padding-right:10px;padding-top:20px">
                  <div style="font-family:Arial,sans-serif">
                   <div class="" style="font-size:12px;font-family:'Open Sans','Helvetica Neue',Helvetica,Arial,sans-serif;mso-line-height-alt:14.399999999999999px;color:#8895a8;line-height:1.2">
                    <p style="margin:0;font-size:26px;mso-line-height-alt:31.2px">
                     “Where you spend your attention is where you spend your life.”
                    </p>
                    <p style="margin:0;font-size:26px;mso-line-height-alt:14.399999999999999px">
                    </p>
                    <p style="margin:0;font-size:26px;text-align:center;mso-line-height-alt:31.2px">
                     <em>
                      -James Clear
                     </em>
                    </p>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:665px;margin:0 auto" width="665">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:10px;padding-top:5px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="padding-bottom:40px;padding-left:10px;padding-right:10px">
                  <div style="font-family:Arial,sans-serif">
                   <div class="" style="font-size:12px;font-family:'Open Sans','Helvetica Neue',Helvetica,Arial,sans-serif;mso-line-height-alt:18px;color:#161a3b;line-height:1.5">
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      What would you do with an extra three hours every day? Read more? Sleep better? Finally start the home project you’ve been putting off?
                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      For a lot of us, those hours already exist. They’re just hidden in phone pick-ups, social media feeds, and endless notifications.
                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      Fall is a great season to rebalance and refocus your attention on the things that truly matter to you—and a phone detox is a solid starting point for that journey. Here’s how to make that happen.
                     </span>
                    </p>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="button_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="padding-bottom:20px;padding-left:10px;padding-right:10px;text-align:center">
                  <div align="center" class="alignment">
                   <a style="color:#ffffff;text-decoration:none;" target="_blank">
                    <!--[if mso]>
<v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://cemail.rescuetime.com/e/c/eyJlbWFpbF9pZCI6ImRnVDM1Z1VEQUp1MGFacTBhUUdhRXVQU3E5cm1Hbm5xQmw2ekZZaz0iLCJocmVmIjoiaHR0cHM6Ly9ibG9nLnJlc2N1ZXRpbWUuY29tL2RldG94LWZyb20teW91ci1waG9uZS8iLCJpbnRlcm5hbCI6ImY3ZTYwNTM5ZWE4NDAxOWJiNDY5IiwibGlua19pZCI6NzAzMH0/856f601be72220a338e5986eb981099884498e9f2ed0eb8116a69d2486e44aaa" style="height:40px;width:246px;v-text-anchor:middle;" arcsize="53%" fillcolor="#03a303">
<v:stroke dashstyle="Solid" weight="2px" color="#03a303"/>
<w:anchorlock/>
<v:textbox inset="0px,0px,0px,0px">
<center dir="false" style="color:#ffffff;font-family:Arial, sans-serif;font-size:15px">
<![endif]-->
                    <span class="button" style="background-color: #03a303; mso-shading: transparent; border-bottom: 2px solid transparent; border-left: 2px solid transparent; border-radius: 24px; border-right: 2px solid transparent; border-top: 2px solid transparent; color: #ffffff; display: inline-block; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-weight: 700; mso-border-alt: none; padding-bottom: 5px; padding-top: 5px; padding-left: 20px; padding-right: 20px; text-align: center; width: auto; word-break: keep-all; letter-spacing: 1px;">
                     <span style="word-break: break-word; line-height: 30px;">
                      A research-backed guide
                     </span>
                    </span>
                    <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                   </a>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;border-radius:0;color:#000;width:665px;margin:0 auto" width="665">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="padding-bottom:10px;padding-left:10px;padding-right:10px;padding-top:5px">
                  <div style="font-family:Arial,sans-serif">
                   <div class="" style="font-size:12px;font-family:'Open Sans','Helvetica Neue',Helvetica,Arial,sans-serif;mso-line-height-alt:14.399999999999999px;color:#555;line-height:1.2">
                    <p style="margin:0;mso-line-height-alt:14.399999999999999px">
                     <span style="word-break: break-word; font-size: 16px;">
                      Do you have your own tried and true method for reducing your screen time? I'd love to hear it! Connect with me on
                      <a rel="noopener" style="text-decoration: underline; color: #39b4ae;" target="_blank">
                       LinkedIn--
                      </a>
                      or reply to this email to talk to me directly!
                     </span>
                    </p>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-5" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:665px;margin:0 auto" width="665">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-top:5px;vertical-align:top" width="25%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="padding-left:5px;width:100%;padding-right:0">
                  <div align="center" class="alignment">
                   <div style="max-width:99.75px">
                    <img alt="Alternate text" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fuserimg-assets.customeriomail.com%252Fimages%252Fclient-env-95095%252F1727817677288_katies_01J94ZAYY4TH2FH86VF6QSH864.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ1c2VyaW1nLWFzcyIsInRpbWUiOjE3NjEyNTM1MzYuMzk2MDE4fQ:1vC2V6:8akG_rcLp38xXrEvlXryLexN0W_RgKW8oy21p7RfH0c" style="display:block;height:auto;border:0;width:100%" title="Alternate text" width="99.75"/>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="75%">
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="padding-bottom:10px;padding-right:10px;padding-top:45px">
                  <div style="font-family:Arial,sans-serif">
                   <div class="" style="font-size:14px;font-family:'Open Sans','Helvetica Neue',Helvetica,Arial,sans-serif;mso-line-height-alt:16.8px;color:#555;line-height:1.2">
                    <p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
                     <span style="word-break: break-word; font-size: 20px;">
                      <em>
                       Katie Schuknecht
                      </em>
                     </span>
                    </p>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-6" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;border-radius:0;color:#000;width:665px;margin:0 auto" width="665">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
              <table border="0" cellpadding="20" cellspacing="0" class="divider_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="pad">
                  <div align="center" class="alignment">
                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
                    <tbody>
                     <tr>
                      <td class="divider_inner" style="font-size:1px;line-height:1px;border-top:1px solid #ccd4e0">
                       <span style="word-break: break-word;">
                       </span>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="heading_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="text-align:center;width:100%">
                  <h1 style="margin:0;color:#555;direction:ltr;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;font-size:23px;font-weight:700;letter-spacing:normal;line-height:1.2;text-align:center;margin-top:0;margin-bottom:0;mso-line-height-alt:28px">
                   <span class="tinyMce-placeholder" style="word-break: break-word;">
                    Why a phone detox matters
                   </span>
                  </h1>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-7" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:665px;margin:0 auto" width="665">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="width:100%">
                  <div align="center" class="alignment">
                   <div style="max-width:665px">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fuserimg-assets.customeriomail.com%252Fimages%252Fclient-env-95095%252F1761021909703_Screenshot%25202025-10-20%2520at%252011.43.30%25E2%2580%25AFPM_01K82HBPT8R8417Q3QPFB86DRS.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ1c2VyaW1nLWFzcyIsInRpbWUiOjE3NjEyNTM1MzYuMzk2MjA2NH0:1vC2V6:UauY119ibv-7q7fLZQWjyIzTfAEmhqj8CGk32Ktgdu8" style="display:block;height:auto;border:0;width:100%" title="" width="665"/>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-8" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:665px;margin:0 auto" width="665">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
              <table border="0" cellpadding="10" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tbody>
                <tr>
                 <td class="pad">
                  <div style="font-family:Arial,sans-serif">
                   <div class="" style="font-size:12px;font-family:'Open Sans','Helvetica Neue',Helvetica,Arial,sans-serif;mso-line-height-alt:18px;color:#161a3b;line-height:1.5">
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      It’s surprisingly hard to find concrete data about how much time we spend on our phones each day. Estimates can vary up to a few hours, but the University of Rochester suggests an average of
                      <a style="text-decoration: underline; color: #275bd3;">
                       5.4 hours a day
                      </a>
                      , so we’ll go with that.
                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      If 2 hours of phone use go toward more productive tasks, like answering a reasonable number of texts and emails, following maps, or using Safari for research, that’s still more than 3 hours a day of time spent on unnecessary and unproductive tasks.
                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      In a week, that’s 21 hours of wasted time.
                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      In a month, it’s 3.75 days of wasted time.
                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      Over the course of a year, you’ve lost 45.6 days (six and a half weeks) of your life.
                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      And if you reach the average life expectancy of 72 years old, almost 9 of those years have been spent staring at your phone.
                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                     </span>
                    </p>
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      When you start doing the math, our phone use is stealing massive chunks of our lives.
                     </span>
                    </p>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-9" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:665px;margin:0 auto" width="665">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="button_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="padding-bottom:20px;padding-left:10px;padding-right:10px;text-align:center">
                  <div align="center" class="alignment">
                   <a style="color:#ffffff;text-decoration:none;" target="_blank">
                    <!--[if mso]>
<v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://cemail.rescuetime.com/e/c/eyJlbWFpbF9pZCI6ImRnVDM1Z1VEQUp1MGFacTBhUUdhRXVQU3E5cm1Hbm5xQmw2ekZZaz0iLCJocmVmIjoiaHR0cHM6Ly9ibG9nLnJlc2N1ZXRpbWUuY29tL2RldG94LWZyb20teW91ci1waG9uZS8iLCJpbnRlcm5hbCI6ImY3ZTYwNTM5ZWE4NDAxOWJiNDY5IiwibGlua19pZCI6NzAzMH0/856f601be72220a338e5986eb981099884498e9f2ed0eb8116a69d2486e44aaa" style="height:42px;width:449px;v-text-anchor:middle;" arcsize="50%" fillcolor="#03a303">
<v:stroke dashstyle="Solid" weight="2px" color="#03a303"/>
<w:anchorlock/>
<v:textbox inset="0px,0px,0px,0px">
<center dir="false" style="color:#ffffff;font-family:Arial, sans-serif;font-size:16px">
<![endif]-->
                    <span class="button" style="background-color: #03a303; mso-shading: transparent; border-bottom: 2px solid transparent; border-left: 2px solid transparent; border-radius: 24px; border-right: 2px solid transparent; border-top: 2px solid transparent; color: #ffffff; display: inline-block; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; font-weight: 700; mso-border-alt: none; padding-bottom: 5px; padding-top: 5px; padding-left: 20px; padding-right: 20px; text-align: center; width: auto; word-break: keep-all; letter-spacing: 1px;">
                     <span style="word-break: break-word; line-height: 32px;">
                      How to know if you're addicted to your phone
                     </span>
                    </span>
                    <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                   </a>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-10" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#0064ff" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#0064ff;border-radius:4px;color:#000;width:665px;margin:0 auto" width="665">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:20px;padding-top:20px;vertical-align:middle" width="100%">
              <table border="0" cellpadding="10" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tbody>
                <tr>
                 <td class="pad">
                  <div style="font-family:Georgia,'Times New Roman',serif">
                   <div class="" style="font-size:14px;font-family:Bitter,Georgia,Times,'Times New Roman',serif;mso-line-height-alt:16.8px;color:#fff;line-height:1.2">
                    <p style="margin:0;font-size:14px;text-align:center;mso-line-height-alt:16.8px">
                     <span style="word-break: break-word; font-size: 28px;">
                      What we've been reading-
                     </span>
                    </p>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-11" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:665px;margin:0 auto" width="665">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="padding-bottom:20px;padding-left:10px;padding-right:10px;padding-top:10px">
                  <div style="font-family:Arial,sans-serif">
                   <div class="" style="font-size:12px;font-family:'Open Sans','Helvetica Neue',Helvetica,Arial,sans-serif;mso-line-height-alt:18px;color:#161a3b;line-height:1.5">
                    <p style="margin:0;mso-line-height-alt:18px">
                    </p>
                    <ul style="line-height:1.5;mso-line-height-alt:18px;font-size:16px">
                     <li>
                      A shy person's
                      <a class="" rel="noopener" style="text-decoration: underline; color: #275bd3;" target="_blank">
                       guide
                      </a>
                      to building a personal brand.
                     </li>
                     <li>
                      <a class="" rel="noopener" style="text-decoration: underline; color: #275bd3;" target="_blank">
                       Efficiency should be rewarded, not punished
                      </a>
                      .
                     </li>
                     <li>
                      Say goodbye to
                      <a class="" rel="noopener" style="text-decoration: underline; color: #275bd3;" target="_blank">
                       toxic productivity
                      </a>
                      .
                     </li>
                     <li>
                      <p style="margin:0;mso-line-height-alt:24px">
                       <a class="" rel="noopener" style="text-decoration: underline; color: #275bd3;" target="_blank">
                        The key to staying productive with a full-time job
                       </a>
                       .
                      </p>
                     </li>
                    </ul>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-12" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#edefef" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;background-color:#edefef;border-radius:0;color:#000;width:665px;margin:0 auto" width="665">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;vertical-align:middle" width="33.333333333333336%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="width:100%">
                  <div align="center" class="alignment">
                   <div style="max-width:150px">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fuserimg-bee.customeriomail.com%252Fimages%252Fclient-env-95095%252FRTX%2520Images%252Fimage%25203.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ1c2VyaW1nLWJlZSIsInRpbWUiOjE3NjEyNTM1MzYuMzk2MzU1Mn0:1vC2V6:CzqmkEgDgpRtPISpdz-Td9sDozjsFonlEYQtnMgVH-4" style="display:block;height:auto;border:0;width:100%" title="" width="150"/>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:middle" width="66.66666666666667%">
              <table border="0" cellpadding="10" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tbody>
                <tr>
                 <td class="pad">
                  <div style="font-family:Georgia,'Times New Roman',serif">
                   <div class="" style="font-size:14px;font-family:Bitter,Georgia,Times,'Times New Roman',serif;mso-line-height-alt:16.8px;color:#555;line-height:1.2">
                    <p style="margin:0;font-size:14px;mso-line-height-alt:16.8px">
                     <span style="word-break: break-word; font-size: 28px;">
                      Helpful tips &amp; tools....
                     </span>
                    </p>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-13" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:665px;margin:0 auto" width="665">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:20px;padding-top:5px;vertical-align:top" width="50%">
              <div class="spacer_block block-1" style="height:30px;line-height:30px;font-size:1px">
              </div>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="padding-bottom:10px;padding-left:20px;padding-right:20px;padding-top:10px">
                  <div style="font-family:sans-serif">
                   <div class="" style="font-size:14px;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;mso-line-height-alt:16.8px;color:#272932;line-height:1.2">
                    <p style="margin:0;font-size:14px;text-align:center;mso-line-height-alt:16.8px">
                     <span style="word-break: break-word; font-size: 22px;">
                      <strong>
                       RescueTime on YouTube
                      </strong>
                     </span>
                    </p>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="padding-bottom:10px;padding-left:20px;padding-right:20px;padding-top:10px">
                  <div style="font-family:Arial,sans-serif">
                   <div class="" style="font-size:14px;font-family:'Open Sans','Helvetica Neue',Helvetica,Arial,sans-serif;mso-line-height-alt:21px;color:#272932;line-height:1.5">
                    <p style="margin:0;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      Check out how-to videos, on-demand Focus Sessions, productivity podcasts and more!
                     </span>
                    </p>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="button_block block-4" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="padding-bottom:10px;padding-left:10px;padding-right:10px;padding-top:15px;text-align:center">
                  <div align="center" class="alignment">
                   <a style="color:#f8f2f2;text-decoration:none;" target="_blank">
                    <!--[if mso]>
<v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://cemail.rescuetime.com/e/c/eyJlbWFpbF9pZCI6ImRnVDM1Z1VEQUp1MGFacTBhUUdhRXVQU3E5cm1Hbm5xQmw2ekZZaz0iLCJocmVmIjoiaHR0cHM6Ly93d3cueW91dHViZS5jb20vcGxheWxpc3Q_bGlzdD1QTEhNeFNESDZQdy01M0pxc3E3ZnFsTGZNcUx4aTc2bG9IIiwiaW50ZXJuYWwiOiJmN2U2MDUzOWVhODQwMTliYjQ2OSIsImxpbmtfaWQiOjQ5NzZ9/7fe298859fcfb0c0f109b2f9a64791d2e4710580700a34733b120493aa6d5e61" style="height:38px;width:204px;v-text-anchor:middle;" arcsize="32%" fillcolor="#0064ff">
<v:stroke dashstyle="Solid" weight="0px" color="#0064ff"/>
<w:anchorlock/>
<v:textbox inset="0px,0px,0px,0px">
<center dir="false" style="color:#f8f2f2;font-family:sans-serif;font-size:14px">
<![endif]-->
                    <span class="button" style="background-color: #0064ff; mso-shading: transparent; border-bottom: 0px solid transparent; border-left: 0px solid transparent; border-radius: 12px; border-right: 0px solid transparent; border-top: 0px solid transparent; color: #f8f2f2; display: inline-block; font-family: Arial, Helvetica Neue, Helvetica, sans-serif; font-size: 14px; font-weight: 700; mso-border-alt: none; padding-bottom: 5px; padding-top: 5px; padding-left: 20px; padding-right: 20px; text-align: center; width: auto; word-break: keep-all; letter-spacing: normal;">
                     <span style="word-break: break-word; line-height: 28px;">
                      RescueTime on YouTube
                     </span>
                    </span>
                    <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                   </a>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="50%">
              <table border="0" cellpadding="20" cellspacing="0" class="divider_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="pad">
                  <div align="center" class="alignment">
                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
                    <tbody>
                     <tr>
                      <td class="divider_inner" style="font-size:1px;line-height:1px;border-top:1px solid #fff">
                       <span style="word-break: break-word;">
                       </span>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="video_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr style="box-sizing:content-box">
                 <td class="pad" style="box-sizing:content-box;width:100%;padding-left:0;padding-right:0" width="100%">
                  <!--[if (mso)|(IE)]><table width="332" align="center" cellpadding="0" cellspacing="0" role="presentation"><tr><td><![endif]-->
                  <div align="center" class="sizer" style="box-sizing:content-box;max-width:332px;min-width:320px">
                   <!--[if !vml]><!-->
                   <a class="video-preview" style="box-sizing: content-box; background-color: #5b5f66; background-image: radial-gradient(circle at center, #5b5f66, #1d1f21); display: block; text-decoration: none;" tabindex="0" target="_blank" title="Discovering RescueTime">
                    <div style="box-sizing:content-box">
                     <table background="https://inboxflows.com/_/image/https%253A%252F%252Finboxflows.com%252F_%252Fimage%252Fhttps%25253A%25252F%25252Fimg.youtube.com%25252Fvi%25252Fp_MhCRDu7e4%25252Fmaxresdefault.jpg%252F%253Finbox_flows_img_sig%253DeyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWcueW91dHViZSIsInRpbWUiOjE3NjEyNTM1MzYuMzc4MzEzfQ%253A1vC2V6%253ANXO1U14UIlMIjkUXHzkA3HameVHssMuKnpAa1AqND7A/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbmJveGZsb3dzLiIsInRpbWUiOjE3NjEyNTM1MzYuMzk5Mjk3fQ:1vC2V6:JegMJ5cRF2b_Ndzxznq-ikcbDv3k8uCTusgSwZtcYpg" border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;box-sizing:content-box;background-image:url(https://inboxflows.com/_/image/https%253A%252F%252Fimg.youtube.com%252Fvi%252Fp_MhCRDu7e4%252Fmaxresdefault.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWcueW91dHViZSIsInRpbWUiOjE3NjEyNTM1MzYuMzc4MzEzfQ:1vC2V6:NXO1U14UIlMIjkUXHzkA3HameVHssMuKnpAa1AqND7A);background-size:cover;background-position:center;min-height:180px;min-width:320px" width="100%">
                      <tbody>
                       <tr style="box-sizing:content-box">
                        <td style="box-sizing:content-box" width="25%">
                         <img alt="" border="0" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fmultiparser%252Fvideo_block%252Fvideo_ratio_16-9.gif/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NjEyNTM1MzYuMzk2NDYyfQ:1vC2V6:TemQBcV0posl9oUm-jZOW75ogM8Qp4VBX3IuFS5BtkE" style="display:block;box-sizing:content-box;height:auto;opacity:0;visibility:hidden" width="100%"/>
                        </td>
                        <td align="center" style="box-sizing:content-box;vertical-align:middle" valign="middle" width="50%">
                         <img alt="Play" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fcomponents%252FwidgetBar%252Fvideo-content-icon-sets%252Fdark%252Ftype-05.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NjEyNTM1MzYuMzk2NjAyfQ:1vC2V6:MB6F9NtZSDfve7qkZQDEonIB8A01uwA83bv-Y6ZuWSE" style="display:block;height:auto;box-sizing:content-box" width="55"/>
                        </td>
                        <td style="box-sizing:content-box" width="25%">
                        </td>
                       </tr>
                      </tbody>
                     </table>
                    </div>
                   </a>
                   <!--<![endif]-->
                   <!--[if vml]>
<v:group xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" coordsize="332,187" coordorigin="0,0" href="https://www.youtube.com/watch?v=p_MhCRDu7e4" style="width:332px;height:187px;">
<v:rect fill="t" stroked="f" style="position:absolute;width:332;height:187;">
<v:fill src="https://inboxflows.com/_/image/https%253A%252F%252Fimg.youtube.com%252Fvi%252Fp_MhCRDu7e4%252Fmaxresdefault.jpg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWcueW91dHViZSIsInRpbWUiOjE3NjEyNTM1MzYuMzc4MzEzfQ:1vC2V6:NXO1U14UIlMIjkUXHzkA3HameVHssMuKnpAa1AqND7A" type="frame"/>
</v:rect>
<v:shape coordsize="24,32" path="m,l,32,24,16,xe" fillcolor="#000000" stroked="f" style="position:absolute;left:158;top:80;width:20;height:28;" />
</v:group>
<![endif]-->
                  </div>
                  <!--[if (mso)|(IE)]></td></tr></table><![endif]-->
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-14" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:665px;margin:0 auto" width="665">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:20px;padding-top:5px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="width:100%">
                  <div align="center" class="alignment">
                   <div style="max-width:332.5px">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fuserimg-assets.customeriomail.com%252Fimages%252Fclient-env-95095%252F1727875697181_Screenshot%25202024-10-02%2520at%25208.27.49%25E2%2580%25AFAM_01J96PNJQYKMR25HN0G1YJJE75.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ1c2VyaW1nLWFzcyIsInRpbWUiOjE3NjEyNTM1MzYuMzk2NzQ4M30:1vC2V6:yQlH1AaTnItTFijrDwKxbmNJlj1F6qYpW_sodMKJj_M" style="display:block;height:auto;border:0;width:100%" title="" width="332.5"/>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="padding-bottom:5px;padding-top:5px">
                  <div style="font-family:sans-serif">
                   <div class="" style="font-size:14px;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;mso-line-height-alt:16.8px;color:#272932;line-height:1.2">
                    <p style="margin:0;font-size:14px;text-align:center;mso-line-height-alt:16.8px;letter-spacing:-1px">
                     <span style="word-break: break-word; font-size: 22px;">
                      <strong>
                       <span style="word-break: break-word;">
                        Want to promote your business?
                       </span>
                      </strong>
                     </span>
                    </p>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="padding-left:20px">
                  <div style="font-family:Arial,sans-serif">
                   <div class="" style="font-size:14px;font-family:'Open Sans','Helvetica Neue',Helvetica,Arial,sans-serif;mso-line-height-alt:21px;color:#272932;line-height:1.5">
                    <p style="margin:0;font-size:16px;mso-line-height-alt:24px;letter-spacing:normal">
                     Reach thousands by promoting your business in our newsletter! Email us at contact@rescuetime.com.
                    </p>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="button_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="padding-bottom:10px;padding-left:10px;padding-right:10px;padding-top:15px;text-align:center">
                  <div align="center" class="alignment">
                   <a style="color:#f8f2f2;text-decoration:none;" target="_blank">
                    <!--[if mso]>
<v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="mailto:contact@rescuetime.com?subject=Advertising in the RescueTime newsletter" style="height:38px;width:112px;v-text-anchor:middle;" arcsize="32%" fillcolor="#0064ff">
<v:stroke dashstyle="Solid" weight="0px" color="#0064ff"/>
<w:anchorlock/>
<v:textbox inset="0px,0px,0px,0px">
<center dir="false" style="color:#f8f2f2;font-family:sans-serif;font-size:14px">
<![endif]-->
                    <span class="button" style="background-color: #0064ff; mso-shading: transparent; border-bottom: 0px solid transparent; border-left: 0px solid transparent; border-radius: 12px; border-right: 0px solid transparent; border-top: 0px solid transparent; color: #f8f2f2; display: inline-block; font-family: Arial, Helvetica Neue, Helvetica, sans-serif; font-size: 14px; font-weight: 700; mso-border-alt: none; padding-bottom: 5px; padding-top: 5px; padding-left: 20px; padding-right: 20px; text-align: center; width: auto; word-break: keep-all; letter-spacing: normal;">
                     <span style="word-break: break-word; line-height: 28px;">
                      Contact us
                     </span>
                    </span>
                    <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                   </a>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-15" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:665px;margin:0 auto" width="665">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:20px;padding-top:5px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="padding-bottom:10px;padding-left:20px;padding-right:20px;padding-top:10px">
                  <div style="font-family:sans-serif">
                   <div class="" style="font-size:14px;font-family:Arial,Helvetica Neue,Helvetica,sans-serif;mso-line-height-alt:16.8px;color:#272932;line-height:1.2">
                    <p style="margin:0;font-size:14px;text-align:center;mso-line-height-alt:16.8px">
                     <span style="word-break: break-word; font-size: 22px;">
                      <strong>
                       Subscribe now and save!
                      </strong>
                     </span>
                    </p>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="text_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="padding-bottom:5px;padding-left:20px;padding-right:20px;padding-top:10px">
                  <div style="font-family:Arial,sans-serif">
                   <div class="" style="font-size:14px;font-family:'Open Sans','Helvetica Neue',Helvetica,Arial,sans-serif;mso-line-height-alt:21px;color:#272932;line-height:1.5">
                    <p style="margin:0;text-align:left;mso-line-height-alt:24px">
                     <span style="word-break: break-word; font-size: 16px;">
                      New RescueTime subscribers! Click the link below to get 25% off your first billing cycle. Deal ends October 8, 2025.
                     </span>
                    </p>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
              <table border="0" cellpadding="0" cellspacing="0" class="button_block block-3" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="padding-bottom:10px;padding-left:10px;padding-right:10px;padding-top:15px;text-align:center">
                  <div align="center" class="alignment">
                   <a style="color:#f8f2f2;text-decoration:none;" target="_blank">
                    <!--[if mso]>
<v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://cemail.rescuetime.com/e/c/eyJlbWFpbF9pZCI6ImRnVDM1Z1VEQUp1MGFacTBhUUdhRXVQU3E5cm1Hbm5xQmw2ekZZaz0iLCJocmVmIjoiaHR0cHM6Ly93d3cucmVzY3VldGltZS5jb20vdW5pZmllZC91c2Vycy9uZXc_Y291cG9uX2NvZGU9TkVXU0xFVFRFUjI1IiwiaW50ZXJuYWwiOiJmN2U2MDUzOWVhODQwMTliYjQ2OSIsImxpbmtfaWQiOjY2NDd9/c13fb587584dde61e55e505b6c51b4412fbb840927476f1ad5e993a4f57b4838" style="height:38px;width:203px;v-text-anchor:middle;" arcsize="32%" fillcolor="#0064ff">
<v:stroke dashstyle="Solid" weight="0px" color="#0064ff"/>
<w:anchorlock/>
<v:textbox inset="0px,0px,0px,0px">
<center dir="false" style="color:#f8f2f2;font-family:sans-serif;font-size:14px">
<![endif]-->
                    <span class="button" style="background-color: #0064ff; mso-shading: transparent; border-bottom: 0px solid transparent; border-left: 0px solid transparent; border-radius: 12px; border-right: 0px solid transparent; border-top: 0px solid transparent; color: #f8f2f2; display: inline-block; font-family: Arial, Helvetica Neue, Helvetica, sans-serif; font-size: 14px; font-weight: 700; mso-border-alt: none; padding-bottom: 5px; padding-top: 5px; padding-left: 20px; padding-right: 20px; text-align: center; width: auto; word-break: keep-all; letter-spacing: normal;">
                     <span style="word-break: break-word; line-height: 28px;">
                      Subscribe and save 25%
                     </span>
                    </span>
                    <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                   </a>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="50%">
              <table border="0" cellpadding="0" cellspacing="0" class="image_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="pad" style="width:100%;padding-right:0;padding-left:0">
                  <div align="center" class="alignment">
                   <div style="max-width:332.5px">
                    <img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fuserimg-assets.customeriomail.com%252Fimages%252Fclient-env-95095%252F1758568873612_Newsletter%2520discount%2520promo_01K5SDYZS8GR3162MAKJ1XWA6S.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZ1c2VyaW1nLWFzcyIsInRpbWUiOjE3NjEyNTM1MzYuMzk2ODY5NH0:1vC2V6:hsqiwAecV56OH0wbdgeMMYrIZr4QZeIV5guqNAmABMo" style="display:block;height:auto;border:0;width:100%" title="" width="332.5"/>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-16" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:665px;margin:0 auto" width="665">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
              <table border="0" cellpadding="20" cellspacing="0" class="divider_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="pad">
                  <div align="center" class="alignment">
                   <table border="0" cellpadding="0" cellspacing="0" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
                    <tbody>
                     <tr>
                      <td class="divider_inner" style="font-size:1px;line-height:1px;border-top:1px solid #ccd4e0">
                       <span style="word-break: break-word;">
                       </span>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
              <table border="0" cellpadding="15" cellspacing="0" class="social_block block-2" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="pad">
                  <div align="center" class="alignment">
                   <table border="0" cellpadding="0" cellspacing="0" class="social-table" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;display:inline-block" width="312px">
                    <tbody>
                     <tr>
                      <td style="padding:0 10px 0 10px">
                       <a target="_blank">
                        <img alt="Facebook" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-outline-circle-color%252Ffacebook%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NjEyNTM1MzYuMzk2OTgyfQ:1vC2V6:DZ8LAstYO-VcUPn-u5UWhs9Cy9dKEvydyEq15gr5Ahc" style="display:block;height:auto;border:0" title="Facebook" width="32"/>
                       </a>
                      </td>
                      <td style="padding:0 10px 0 10px">
                       <a target="_blank">
                        <img alt="Twitter" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-outline-circle-color%252Ftwitter%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NjEyNTM1MzYuMzk3MDk3Nn0:1vC2V6:hEt4L_EfCQWWd4NCPm58NW0VSJajurWo2Qzy0jCBrxI" style="display:block;height:auto;border:0" title="Twitter" width="32"/>
                       </a>
                      </td>
                      <td style="padding:0 10px 0 10px">
                       <a target="_blank">
                        <img alt="Instagram" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-outline-circle-color%252Finstagram%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NjEyNTM1MzYuMzk3MjUzNX0:1vC2V6:uy-f0loUj_Kt1iB4MCdDRgfDBvgkRhQ8w2rHRYZlrOM" style="display:block;height:auto;border:0" title="Instagram" width="32"/>
                       </a>
                      </td>
                      <td style="padding:0 10px 0 10px">
                       <a target="_blank">
                        <img alt="LinkedIn" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-outline-circle-color%252Flinkedin%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NjEyNTM1MzYuMzk3MzY1OH0:1vC2V6:LdiVuLr8fuf0_4w5TzomqJp6gsuuyOKpsUSMw-Lf1Ac" style="display:block;height:auto;border:0" title="LinkedIn" width="32"/>
                       </a>
                      </td>
                      <td style="padding:0 10px 0 10px">
                       <a target="_blank">
                        <img alt="Blog" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-outline-circle-color%252Fwebsite%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NjEyNTM1MzYuMzk3NDcwNX0:1vC2V6:U9OxoMqP-7nqfvOLmqxGhK030T-ZEZBrA0iQ8mL50ws" style="display:block;height:auto;border:0" title="Blog" width="32"/>
                       </a>
                      </td>
                      <td style="padding:0 10px 0 10px">
                       <a target="_blank">
                        <img alt="TikTok" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fapp-rsrc.getbee.io%252Fpublic%252Fresources%252Fsocial-networks-icon-sets%252Ft-outline-circle-color%252Ftiktok%25402x.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhcHAtcnNyYy5nZSIsInRpbWUiOjE3NjEyNTM1MzYuMzk3NTcwOH0:1vC2V6:LrZI_xPlCge44qpBDEwC1V1I3JthPNrM4anQ09eOIsQ" style="display:block;height:auto;border:0" title="TikTok" width="32"/>
                       </a>
                      </td>
                     </tr>
                    </tbody>
                   </table>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-17" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:665px;margin:0 auto" width="665">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="25%">
              <table border="0" cellpadding="0" cellspacing="0" class="empty_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="pad">
                  <div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
             <td class="column column-2" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="50%">
              <table border="0" cellpadding="10" cellspacing="0" class="button_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="pad">
                  <div align="center" class="alignment">
                   <a style="color:#fefefe;text-decoration:none;" target="_blank">
                    <!--[if mso]>
<v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" xmlns:w="urn:schemas-microsoft-com:office:word" href="https://cemail.rescuetime.com/e/c/eyJlbWFpbF9pZCI6ImRnVDM1Z1VEQUp1MGFacTBhUUdhRXVQU3E5cm1Hbm5xQmw2ekZZaz0iLCJocmVmIjoiaHR0cHM6Ly9jb21tdW5pdHkucmVzY3VldGltZS5jb20vIiwiaW50ZXJuYWwiOiJmN2U2MDUzOWVhODQwMTliYjQ2OSIsImxpbmtfaWQiOjQ4NH0/e0354e458f3ab941d8b64ffd458c4f8aa007c8f7f46786e17530d79ab9ffdc6e" style="height:42px;width:200px;v-text-anchor:middle;" arcsize="58%" fillcolor="#0064ff">
<v:stroke dashstyle="Solid" weight="0px" color="#0064ff"/>
<w:anchorlock/>
<v:textbox inset="0px,0px,0px,0px">
<center dir="false" style="color:#fefefe;font-family:Arial, sans-serif;font-size:16px">
<![endif]-->
                    <span class="button" style="background-color: #0064ff; mso-shading: transparent; border-bottom: 0px solid transparent; border-left: 0px solid transparent; border-radius: 24px; border-right: 0px solid transparent; border-top: 0px solid transparent; color: #fefefe; display: inline-block; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; font-weight: 400; mso-border-alt: none; padding-bottom: 5px; padding-top: 5px; padding-left: 20px; padding-right: 20px; text-align: center; width: auto; word-break: keep-all; letter-spacing: normal;">
                     <span style="word-break: break-word; line-height: 32px;">
                      <strong>
                       Join our Community
                      </strong>
                     </span>
                    </span>
                    <!--[if mso]></center></v:textbox></v:roundrect><![endif]-->
                   </a>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
             <td class="column column-3" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="25%">
              <table border="0" cellpadding="0" cellspacing="0" class="empty_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
               <tbody>
                <tr>
                 <td class="pad">
                  <div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
      <table align="center" border="0" cellpadding="0" cellspacing="0" class="row row-18" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0" width="100%">
       <tbody>
        <tr>
         <td>
          <table align="center" border="0" cellpadding="0" cellspacing="0" class="row-content stack" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;color:#000;width:665px;margin:0 auto" width="665">
           <tbody>
            <tr>
             <td class="column column-1" style="mso-table-lspace:0;mso-table-rspace:0;font-weight:400;text-align:left;padding-bottom:5px;padding-top:5px;vertical-align:top" width="100%">
              <table border="0" cellpadding="10" cellspacing="0" class="text_block block-1" role="presentation" style="mso-table-lspace:0;mso-table-rspace:0;word-break:break-word" width="100%">
               <tbody>
                <tr>
                 <td class="pad">
                  <div style="font-family:Arial,sans-serif">
                   <div class="" style="font-size:12px;font-family:'Open Sans','Helvetica Neue',Helvetica,Arial,sans-serif;mso-line-height-alt:21.6px;color:#161a3b;line-height:1.8">
                    <p style="margin:0;text-align:center;mso-line-height-alt:21.6px">
                     <em>
                      Copyright © 2021 RescueTime, Inc., All rights reserved.
                     </em>
                     <br/>
                     You're receiving this email because you signed up to receive emails at
                     <a rel="noopener" style="text-decoration: underline; color: #275bd3;" target="_blank">
                      rescuetime.com
                     </a>
                     or when upgrading your RescueTime account.
                    </p>
                    <p style="margin:0;text-align:center;mso-line-height-alt:21.6px">
                    </p>
                    <p style="margin:0;text-align:center;mso-line-height-alt:21.6px">
                     <strong>
                      Our mailing address is:
                     </strong>
                     <br/>
                     1425 Broadway #468
                    </p>
                    <p style="margin:0;text-align:center;mso-line-height-alt:21.6px">
                     Seattle, WA 98122
                    </p>
                    <p style="margin:0;text-align:center;mso-line-height-alt:21.6px">
                    </p>
                    <p style="margin:0;text-align:center;mso-line-height-alt:21.6px">
                     <strong>
                      Update your
                      <a rel="noopener" style="text-decoration: underline; color: #275bd3;" target="_blank">
                       email preferences
                      </a>
                      or
                      <a rel="noopener" style="text-decoration: underline; color: #275bd3;" target="_blank">
                       unsubscribe
                      </a>
                      from this list.
                     </strong>
                    </p>
                   </div>
                  </div>
                 </td>
                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
       </tbody>
      </table>
     </td>
    </tr>
   </tbody>
  </table>
  <!-- End -->
  <img alt="" src="https://inboxflows.com/_/image/https%253A%252F%252Fcemail.rescuetime.com%252Fe%252Fo%252FeyJlbWFpbF9pZCI6ImRnVDM1Z1VEQUp1MGFacTBhUUdhRXVQU3E5cm1Hbm5xQmw2ekZZaz0ifQ%253D%253D/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZjZW1haWwucmVzYyIsInRpbWUiOjE3NjEyNTM1MzYuMzk3NzI5OX0:1vC2V6:e6tiatZJrgWkn0Rn9oWijG7JVdVQ2Mjhy3sNym6So_0" style="height: 1px !important; max-height: 1px !important; max-width: 1px !important; width: 1px !important; display: none !important;"/>
 </body>
</html>