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   Plus, This One Morning Mistake Makes You Crave Sugar All Day, Registered Dietitians Warn
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                   Hi there!
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   One of the many interesting things about the human heart is that while it certainly ages along with the rest of our body, habits can make a
                   <em style="box-sizing: border-box;">
                    huge
                   </em>
                   difference in terms of what that aging actually looks like. For example, a sedentary 25-year-old who smokes and lives off of ultra-processed food can have a less healthy-looking heart than a 70-year-old in great shape.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   We typically know which habits help our heart: Eating a healthy diet (The Mediterranean and DASH diets are famous for being particularly great for the heart!), moving our bodies and getting regular checkups. But there’s one habit in particular that most of us don’t even consider when it comes to how our heart ages—and it’s so, so important.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Read on to find out what that habit is, plus a common morning mistake that makes us crave sugar all day long. And next week, we’re launching our “Ask a Cardiologist” series with Cleveland Clinic right here in this newsletter, so stay tuned for that!
                   <br style="box-sizing: border-box;"/>
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Have a good one,
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Health Editor,
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                    Parade
                   </em>
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                   This Common Daily Habit Ages Your Heart Faster Than Smoking
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                     Doctors explain why it's so detrimental.
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