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   Plus, How Many Hours of Sleep Do Women Really Need? Here's What a Sleep Expert Says
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                   Hi there!
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                   The snow is almost completely melted and it
                   <em style="box-sizing: border-box;">
                    finally
                   </em>
                   feels like spring in New York today, making it easier to engage in heart-healthy habits. Outdoor exercise is a big plus of warmer weather, and it also makes us less likely to want to camp out on the couch for days ordering expensive, artery-clogging takeout food.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Speaking of arteries (what a segue, am I right?), they’re an element of heart health I’ve been thinking about a lot, because they’re a more mysterious part of the cardiovascular health conversation (at least to me). Keeping them clear is so important, and lifestyle changes can go a long way.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   In today’s top story, we get into a common habit that’s wreaking havoc on your artery health. It’s something I can confidently say we all do quite a bit, and it’s a good reminder to stop—especially with nice weather and longer days on the way!
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                   Have a healthy week,
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Health Editor,
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                    Parade
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                   This Daily Habit Is Secretly Damaging Your Arteries, Cardiologists Warn
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                     You might be doing it right now.
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