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     6 steps to becoming more consistent with taking care of yourself.
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                           <div style="text-align:center">
                            <span style="font-size:16px">
                             <strong>
                              Happy Thursday Sarah jonas 🌞
                             </strong>
                            </span>
                           </div>
                           <div style="line-height:32px;text-align:center">
                            <div style="line-height:24px">
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                            <div style="line-height:24px">
                             <div>
                              <span style="font-size:16px">
                               This is Sarah describing to me how she was struggling with building her self-care routine.
                              </span>
                             </div>
                             <div>
                              <em>
                               <span style="font-size:16px">
                                “In the beginning, I was doing so good.
                               </span>
                              </em>
                             </div>
                             <div>
                              <em>
                               <span style="font-size:16px">
                                I was super motivated to take better care of myself. I was drinking more water, exercising, and journaling.
                               </span>
                              </em>
                             </div>
                             <div>
                              <em>
                               <span style="font-size:16px">
                                Then all of a sudden I was doing even worse than when I started”
                               </span>
                              </em>
                             </div>
                             <div>
                              <span style="font-size:16px">
                               Let's be honest with ourselves - We’ve all been there.
                              </span>
                             </div>
                             <div>
                             </div>
                             <div>
                              <span style="font-size:16px">
                               We start out super motivated only to find ourselves sliding back into our old routines.
                              </span>
                             </div>
                             <div>
                              <span style="font-size:16px">
                               I say no more!
                              </span>
                             </div>
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                               <span style="color:#fff;font-weight:400">
                                <a sib_link_id="2" style="text-decoration:none;color:#fff;font-weight:400" target="_blank">
                                 <strong>
                                  GET SELF-CARE ROUTINE
                                 </strong>
                                </a>
                               </span>
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                  <img alt="" height="100" sib_img_id="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fimg.email.reflectly.app%252Fim%252F2770764%252F15fd9f264001efa0668072cabf04073d203e1c628b776e87506daf3661b832d6.gif%253Fe%253DJ65KUUawUkTveKd1iKl8JlPwP_i7rP5tyXofhkR-nCiDXMTsqlFc4DcJF_0Coj46LXMx2Anl-ncrja8dE_aI_TGgfDpWfOhN-butjMkpQI-1xRvzqJOiD_9ZBd9uvsFrQ9DJ__0vAANMHkVEz3nqkBB-ZmqiIimE7A2-jSnu966yvuIlCNYA4IQ/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWcuZW1haWwuciJ9:1kdKCv:wHpVrOqC-pDjNagzYOJrMeOq43NMmnjkFLs0rBwFL9E" style="display:block;max-height:100px;max-width:20px" width="20"/>
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                </tr>
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             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
        <tr>
         <td align="center" valign="top">
          <div style="background-color:#f2f7fb;border-radius:0">
           <!--[if mso]><table align=center border=0 cellspacing=0 cellpadding=0 width=100% style=width:100%><tr><![endif]-->
           <!--[if mso]><td valign=top width=590 style=width:590px><![endif]-->
           <table border="0" cellpadding="0" cellspacing="0" class="rnb-del-min-width" name="Layout_36" style="min-width:100%" width="100%">
            <tbody>
             <tr>
              <td align="center" class="rnb-del-min-width" valign="top">
               <a name="Layout_36">
               </a>
               <table bgcolor="#f2f7fb" border="0" cellpadding="0" cellspacing="0" class="rnb-container" style="background-color:#f2f7fb;padding-left:20px;padding-right:20px;border-collapse:separate;border-radius:0;border-bottom:0 #c8c8c8" width="100%">
                <tbody>
                 <tr>
                  <td height="20" style="font-size:1px;line-height:1px;mso-hide:all">
                  </td>
                 </tr>
                 <tr>
                  <td align="left" class="rnb-container-padding" valign="top">
                   <table border="0" cellpadding="0" cellspacing="0" class="rnb-columns-container" width="100%">
                    <tbody>
                     <tr>
                      <th class="rnb-force-col" style="text-align:left;font-weight:400;padding-right:0" valign="top">
                       <table align="left" border="0" cellpadding="0" cellspacing="0" class="rnb-col-1" valign="top" width="100%">
                        <tbody>
                         <tr>
                          <td style="font-size:14px;font-family:quicksand,verdana,Geneva,sans-serif,sans-serif;color:#3c4858">
                           <div style="line-height:32px;text-align:center">
                            <span style="font-size:24px">
                             <strong>
                              The Problem
                             </strong>
                            </span>
                           </div>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </th>
                     </tr>
                    </tbody>
                   </table>
                  </td>
                 </tr>
                 <tr>
                  <td height="20" style="font-size:1px;line-height:1px;mso-hide:all">
                  </td>
                 </tr>
                </tbody>
               </table>
              </td>
             </tr>
            </tbody>
           </table>
           <!--[if mso]></td><![endif]-->
           <!--[if mso]></tr></table><![endif]-->
          </div>
         </td>
        </tr>
        <tr>
         <td align="center" valign="top">
          <div style="background-color:#f2f7fb;border-radius:0">
           <!--[if mso]><table align=center border=0 cellspacing=0 cellpadding=0 width=100% style=width:100%><tr><![endif]-->
           <!--[if mso]><td valign=top width=590 style=width:590px><![endif]-->
           <table border="0" cellpadding="0" cellspacing="0" class="rnb-del-min-width" name="Layout_32" style="min-width:100%" width="100%">
            <tbody>
             <tr>
              <td align="center" class="rnb-del-min-width" valign="top">
               <a name="Layout_32">
               </a>
               <table bgcolor="#f2f7fb" border="0" cellpadding="0" cellspacing="0" class="rnb-container" style="background-color:#f2f7fb;padding-left:20px;padding-right:20px;border-collapse:separate;border-radius:0;border-bottom:0 #c8c8c8" width="100%">
                <tbody>
                 <tr>
                  <td height="10" style="font-size:1px;line-height:1px;mso-hide:all">
                  </td>
                 </tr>
                 <tr>
                  <td align="left" class="rnb-container-padding" valign="top">
                   <table border="0" cellpadding="0" cellspacing="0" class="rnb-columns-container" width="100%">
                    <tbody>
                     <tr>
                      <th class="rnb-force-col" style="text-align:left;font-weight:400;padding-right:0" valign="top">
                       <table align="left" border="0" cellpadding="0" cellspacing="0" class="rnb-col-1" valign="top" width="100%">
                        <tbody>
                         <tr>
                          <td style="font-size:14px;font-family:nunito sans,verdana,Geneva,sans-serif,sans-serif;color:#3c4858">
                           <div style="line-height:24px;text-align:center">
                            <div>
                             <span style="font-size:16px">
                              The problem is we aren't building routines.
                             </span>
                            </div>
                            <span style="font-size:16px">
                            </span>
                            <div>
                             <span style="font-size:16px">
                              We are building
                              <u>
                               habits
                              </u>
                              that become our
                              <u>
                               self-care routine
                              </u>
                              .
                             </span>
                            </div>
                            <span style="font-size:16px">
                            </span>
                            <div>
                             <span style="font-size:16px">
                              Habits are therefore the building blocks for a healthy self-care routine.
                             </span>
                            </div>
                            <div>
                            </div>
                           </div>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </th>
                     </tr>
                    </tbody>
                   </table>
                  </td>
                 </tr>
                 <tr>
                  <td height="0" style="font-size:1px;line-height:1px;mso-hide:all">
                  </td>
                 </tr>
                </tbody>
               </table>
              </td>
             </tr>
            </tbody>
           </table>
           <!--[if mso]></td><![endif]-->
           <!--[if mso]></tr></table><![endif]-->
          </div>
         </td>
        </tr>
        <tr>
         <td align="center" valign="top">
          <div style="background-color:#f2f7fb;border-radius:5px">
           <!--[if mso]><table align=center border=0 cellspacing=0 cellpadding=0 width=100% style=width:100%><tr><![endif]-->
           <!--[if mso]><td valign=top width=590 style=width:590px><![endif]-->
           <table border="0" cellpadding="0" cellspacing="0" class="rnb-del-min-width" id="Layout_35" name="Layout_35" style="min-width:590px" width="100%">
            <tbody>
             <tr>
              <td align="center" class="rnb-del-min-width" style="min-width:590px" valign="top">
               <a name="Layout_35">
               </a>
               <table border="0" cellpadding="0" cellspacing="0" class="mso-button-block rnb-container" style="background-color:#f2f7fb;border-radius:5px;padding-left:20px;padding-right:20px;border-collapse:separate" width="100%">
                <tbody>
                 <tr>
                  <td height="20" style="font-size:1px;line-height:1px;mso-hide:all">
                  </td>
                 </tr>
                 <tr>
                  <td align="left" class="rnb-container-padding" valign="top">
                   <table border="0" cellpadding="0" cellspacing="0" class="rnb-columns-container" width="100%">
                    <tbody>
                     <tr>
                      <th class="rnb-force-col" valign="top">
                       <table align="center" border="0" cellpadding="0" cellspacing="0" class="rnb-col-1" valign="top" width="550">
                        <tbody>
                         <tr>
                          <td valign="top">
                           <table align="center" border="0" cellpadding="0" cellspacing="0" class="rnb-btn-col-content" style="margin:auto;border-collapse:separate">
                            <tbody>
                             <tr>
                              <td align="center" bgcolor="#796fc1" height="40" style="font-size:20px;font-family:quicksand,verdana,Geneva,sans-serif;color:#fff;font-weight:400;padding-left:20px;padding-right:20px;vertical-align:middle;background-color:#796fc1;border-radius:15px;border-top:0 #000;border-right:0 #000;border-bottom:0 #000;border-left:0 #000" valign="middle" width="auto">
                               <span style="color:#fff;font-weight:400">
                                <a sib_link_id="3" style="text-decoration:none;color:#fff;font-weight:400" target="_blank">
                                 <strong>
                                  TAKE CONTROL NOW
                                 </strong>
                                </a>
                               </span>
                              </td>
                             </tr>
                            </tbody>
                           </table>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </th>
                     </tr>
                    </tbody>
                   </table>
                  </td>
                 </tr>
                 <tr>
                  <td height="20" style="font-size:1px;line-height:1px;mso-hide:all">
                  </td>
                 </tr>
                </tbody>
               </table>
              </td>
             </tr>
            </tbody>
           </table>
           <!--[if mso]></td><![endif]-->
           <!--[if mso]></tr></table><![endif]-->
          </div>
         </td>
        </tr>
        <tr>
         <td align="center" valign="top">
          <table border="0" cellpadding="0" cellspacing="0" class="rnb-del-min-width" id="Layout_8050" name="Layout_8050" style="min-width:590px" width="100%">
           <tbody>
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             <td align="center" class="rnb-del-min-width" style="min-width:590px" valign="top">
              <a name="Layout_8050">
              </a>
              <table border="0" cellpadding="0" cellspacing="0" height="38" width="100%">
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                 <td height="38" valign="top">
                  <img alt="" height="38" sib_img_id="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fimg.email.reflectly.app%252Fim%252F2770764%252F15fd9f264001efa0668072cabf04073d203e1c628b776e87506daf3661b832d6.gif%253Fe%253DrWJXgFQ2ODJffVkLmnmc1B84HSSJ3o0e3mwmiOZff1pVgIR0cECE3BnLtkpEVmkWbUZFFmuKILdzcs0JTWRmaBuqYCCl_AMOSe2csY4m8r0DS7zyLTXFJJPQtQetXcVn_k8MhteI3dSFVwx1fXyiZd9_Oc9Y0wfIjqZGUdxo1e85dvwjKdPuwIs/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWcuZW1haWwuciJ9:1kdKCv:wHpVrOqC-pDjNagzYOJrMeOq43NMmnjkFLs0rBwFL9E" style="display:block;max-height:38px;max-width:20px" width="20"/>
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                </tr>
               </tbody>
              </table>
             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
        <tr>
         <td align="center" valign="top">
          <div style="background-color:#fff;border-radius:0">
           <!--[if mso]><table align=center border=0 cellspacing=0 cellpadding=0 width=100% style=width:100%><tr><![endif]-->
           <!--[if mso]><td valign=top width=590 style=width:590px><![endif]-->
           <table border="0" cellpadding="0" cellspacing="0" class="rnb-del-min-width" name="Layout_40" style="min-width:100%" width="100%">
            <tbody>
             <tr>
              <td align="center" class="rnb-del-min-width" valign="top">
               <a name="Layout_40">
               </a>
               <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="rnb-container" style="background-color:#fff;padding-left:20px;padding-right:20px;border-collapse:separate;border-radius:0;border-bottom:0 #c8c8c8" width="100%">
                <tbody>
                 <tr>
                  <td height="20" style="font-size:1px;line-height:1px;mso-hide:all">
                  </td>
                 </tr>
                 <tr>
                  <td align="left" class="rnb-container-padding" valign="top">
                   <table border="0" cellpadding="0" cellspacing="0" class="rnb-columns-container" width="100%">
                    <tbody>
                     <tr>
                      <th class="rnb-force-col" style="text-align:left;font-weight:400;padding-right:0" valign="top">
                       <table align="left" border="0" cellpadding="0" cellspacing="0" class="rnb-col-1" valign="top" width="100%">
                        <tbody>
                         <tr>
                          <td style="font-size:14px;font-family:nunito sans,verdana,Geneva,sans-serif,sans-serif;color:#3c4858">
                           <div style="line-height:32px;text-align:center">
                            <div style="line-height:20px">
                             <span style="font-size:16px">
                              Let me know if you have any questions.
                             </span>
                            </div>
                            <div style="line-height:20px">
                            </div>
                            <div style="line-height:20px">
                             <span style="font-size:16px">
                              I’m here to help 🙌
                             </span>
                            </div>
                            <div style="line-height:20px">
                            </div>
                            <div style="line-height:20px">
                             <span style="font-size:16px">
                              I wish you a loving day filled with moments of self-care 💛💚💜
                             </span>
                            </div>
                           </div>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </th>
                     </tr>
                    </tbody>
                   </table>
                  </td>
                 </tr>
                 <tr>
                  <td height="20" style="font-size:1px;line-height:1px;mso-hide:all">
                  </td>
                 </tr>
                </tbody>
               </table>
              </td>
             </tr>
            </tbody>
           </table>
           <!--[if mso]></td><![endif]-->
           <!--[if mso]></tr></table><![endif]-->
          </div>
         </td>
        </tr>
        <tr>
         <td align="center" valign="top">
          <div style="background-color:#fff;border-radius:0">
           <!--[if mso]><table align=center border=0 cellspacing=0 cellpadding=0 width=100% style=width:100%><tr><![endif]-->
           <!--[if mso]><td valign=top width=590 style=width:590px><![endif]-->
           <table border="0" cellpadding="0" cellspacing="0" class="rnb-del-min-width" name="Layout_41" style="min-width:100%" width="100%">
            <tbody>
             <tr>
              <td align="center" class="rnb-del-min-width" valign="top">
               <a name="Layout_41">
               </a>
               <table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="rnb-container" style="background-color:#fff;padding-left:20px;padding-right:20px;border-collapse:separate;border-radius:0;border-bottom:0 #c8c8c8" width="100%">
                <tbody>
                 <tr>
                  <td height="20" style="font-size:1px;line-height:1px;mso-hide:all">
                  </td>
                 </tr>
                 <tr>
                  <td align="left" class="rnb-container-padding" valign="top">
                   <table border="0" cellpadding="0" cellspacing="0" class="rnb-columns-container" width="100%">
                    <tbody>
                     <tr>
                      <th class="rnb-force-col" style="text-align:left;font-weight:400;padding-right:0" valign="top">
                       <table align="left" border="0" cellpadding="0" cellspacing="0" class="rnb-col-1" valign="top" width="100%">
                        <tbody>
                         <tr>
                          <td style="font-size:14px;font-family:nunito sans,verdana,Geneva,sans-serif,sans-serif;color:#3c4858">
                           <div style="line-height:32px;text-align:center">
                            <span style="font-size:16px">
                             ❤️ Love and happiness ☀️
                             <br/>
                             Martin from the Reflectly Team
                            </span>
                           </div>
                          </td>
                         </tr>
                        </tbody>
                       </table>
                      </th>
                     </tr>
                    </tbody>
                   </table>
                  </td>
                 </tr>
                 <tr>
                  <td height="20" style="font-size:1px;line-height:1px;mso-hide:all">
                  </td>
                 </tr>
                </tbody>
               </table>
              </td>
             </tr>
            </tbody>
           </table>
           <!--[if mso]></td><![endif]-->
           <!--[if mso]></tr></table><![endif]-->
          </div>
         </td>
        </tr>
        <tr>
         <td align="center" valign="top">
          <div style="background-color:#fff">
           <!--[if mso]><table align=center border=0 cellspacing=0 cellpadding=0 width=100% style=width:100%><tr><![endif]-->
           <!--[if mso]><td valign=top width=590 style=width:590px><![endif]-->
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               <table align="center" bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="rnb-container" style="background-color:#fff" width="100%">
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                  <td align="center" valign="top">
                   <table border="0" cellpadding="0" cellspacing="0">
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                      <td>
                       <div style="display:inherit;border-radius:5px;width:195;max-width:195px!important;border-top:0 #000;border-right:0 #000;border-bottom:0 #000;border-left:0 #000;border-collapse:separate;border-radius:0">
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                </tr>
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            </tr>
           </tbody>
          </table>
         </td>
        </tr>
        <tr>
         <td align="center" valign="top">
          <table border="0" cellpadding="0" cellspacing="0" class="rnb-del-min-width" id="Layout_44" name="Layout_44" style="min-width:590px" width="100%">
           <tbody>
            <tr>
             <td align="center" class="rnb-del-min-width" style="min-width:590px" valign="top">
              <a name="Layout_44">
              </a>
              <table border="0" cellpadding="0" cellspacing="0" height="70" width="100%">
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                  <img alt="" height="70" sib_img_id="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fimg.email.reflectly.app%252Fim%252F2770764%252F15fd9f264001efa0668072cabf04073d203e1c628b776e87506daf3661b832d6.gif%253Fe%253DvohWXdeXHVH0Os30dzqov2ePCBveOuA5MNw80Uo4CsyWI6FnYfHg0mq9_G-hGU9JRBVgmbl561_Ze9sDCn-uA-gt-ORjd7ymEZj8dbXJGhV5juwxddQCxUQ7RSa0YQG5JnfPOeDfFqwZXNkUekpGNTP-nXvuAi39JhtoVmnO1ykqVR3mS2e0hTg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZpbWcuZW1haWwuciJ9:1kdKCv:wHpVrOqC-pDjNagzYOJrMeOq43NMmnjkFLs0rBwFL9E" style="display:block;max-height:70px;max-width:20px" width="20"/>
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               </tbody>
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             </td>
            </tr>
           </tbody>
          </table>
         </td>
        </tr>
        <tr>
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