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   Plus, This Bedtime Snack Is Healthy—but It’s Probably Ruining Your Sleep
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                   Hi there!
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   For a long time now, one of my biggest goals has been to make
                   <em style="box-sizing: border-box;">
                    Parade
                   </em>
                   ’s health newsletter feel more personal and collaborative. Over the past few months, that vision has finally started to come to life in the form of these intros. And today, we have what might be our most exciting development yet.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   In honor of Heart Health Month this February, we’re launching a weekly series right here in the newsletter where a cardiologist from our long-time partners at Cleveland Clinic will answer
                   <em style="box-sizing: border-box;">
                    your
                   </em>
                   most pressing heart health questions, with a special focus on how our hearts change as we age. Without further ado, let’s kick things off with cardiologist
                   <a rel="noopener noreferrer" style="box-sizing: border-box; text-decoration: underline; color: #56a6be;" target="_blank" url="https://providers.clevelandclinic.org/provider/ashish-sarraju/4268466">
                    Dr. Ashish Sarraju, MD
                   </a>
                   .
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   I hope you find his answer as helpful as I do!
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Editor, Health &amp; Wellness at
                   <em style="box-sizing: border-box;">
                    Parade
                   </em>
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   <strong style="box-sizing: border-box;">
                    Question: I’m in my 50s and get out of breath faster than I used to. How do I know what’s part of normal aging versus a heart problem?
                   </strong>
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   <strong style="box-sizing: border-box;">
                    Dr. Sarraju:
                   </strong>
                   This is a very important question, and I’m so glad you asked. There are two parts of this answer, so let’s break it down.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   One, do you have a medical history of heart problems? If you have a history of coronary disease, a prior bypass surgery, a prior stent or a history of congestive heart failure and you start getting out of breath faster than you used to, that usually deserves a conversation with your doctor. They can help you figure out if the existing diagnoses are presenting themselves in an acute manner.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   But if you don’t have a history of these problems and you’re wondering if this is a sign of a new problem, there are a few things that doctors use to differentiate normal aging from an actual heart problem.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Normal aging-related changes usually happen
                   <strong style="box-sizing: border-box;">
                    very slowly and over several years.
                   </strong>
                   They happen with very high levels of exertion, where you’re able to do what you normally do during the day and moderate intensity activity, but you find that your ceiling is lower. Where you used to be able to go up four or five flights of stairs without stopping, now you can go up three flights of stairs and then you have to take a break. Usually there are no other symptoms like chest tightness, swelling in your legs or waking up in the middle of the night feeling short of breath. There’s also no shortness of breath when you lie flat.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   If you have any of these other symptoms, or if you feel that getting out of breath is not something that’s crept up on you but something that has come on quickly, talk about it with your doctor. They may do some targeted testing, EKG, imaging, labs, to try to sort it out.
                  </p>
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                  <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                   This Is Hands Down the Worst Food for Artery Health, a Cardiologist Warns
                  </a>
                 </h1>
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                    <span style="box-sizing: border-box; word-break: break-word; font-size: 14px;">
                     Many people eat it every day. Here’s why you shouldn’t.
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