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   Plus, Want To Protect Your Joints Over 60? Avoid This One Exercise
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                   Hi there!
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   I’ve been
                   <em style="box-sizing: border-box;">
                    Parade’s
                   </em>
                   health editor for over five years now, and while the topics that spark readers’ interests have jumped around a
                   <em style="box-sizing: border-box;">
                    lot
                   </em>
                   , one fact has remained consistent: People really care about heart health.
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   I think that’s great, and it also makes sense, because heart disease
                   <a rel="noopener noreferrer" style="box-sizing: border-box; text-decoration: underline; color: #000000;" target="_blank">
                    remains the leading cause of death
                   </a>
                   in the U.S. and globally. To get even more detailed, one person dies every 34 seconds from cardiovascular disease. Scary stats, I know.
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   Now, for the good news: There’s so much you can do to keep your heart healthy for a long, long time. There’s even quite a bit you can do to reverse heart disease. In the spirit of this nuanced topic, today’s newsletter has advice from cardiologists on the habit you should quit, especially if you’re over 50, and a cozy morning beverage that’s great for heart health.
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   We also have a healthy milk that’s messing with your calcium absorption (color me shocked), and signs that buffet might just give you food poisoning…so hopefully you can steer your family members away from it this holiday season.
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0;">
                   Stay healthy out there!
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Health Editor,
                   <em style="box-sizing: border-box;">
                    Parade
                   </em>
                  </p>
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                 <h1 style="box-sizing: border-box; margin: 0; color: #555; direction: ltr; font-family: Arial,'Helvetica Neue',Helvetica,sans-serif; font-size: 20px; font-weight: 700; letter-spacing: normal; line-height: 1.2; text-align: left; margin-top: 0; margin-bottom: 0; mso-line-height-alt: 24px;">
                  <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                   This Is the #1 Worst Habit for Heart Health if You’re 50 and Older, According to Cardiologists
                  </a>
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                    <span style="box-sizing: border-box; word-break: break-word; font-size: 14px;">
                     Here's what doctors want you to know.
                    </span>
                   </p>
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