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   Plus, The #1 Morning Ritual a Cardiologist Wishes Every Woman Over 50 Would Start Today
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                   Hi there,
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   Somehow, Thanksgiving is creeping up in just a couple of weeks. As Parade's health editor, I know all too well that the holiday season is...not the healthiest time of year. There's actually a condition called
                   <strong style="box-sizing: border-box;">
                    <a rel="noopener noreferrer" style="box-sizing: border-box; text-decoration: underline; color: #000000;" target="_blank">
                     Holiday Heart Syndrome
                    </a>
                   </strong>
                   , which refers to the fact that more people die from heart-related events between Christmas and New Year's than at any other time of year.
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   I'm not here to rain on your parade (no pun intended), and I fully believe that the rich, comforting foods of the holiday season should be embraced and enjoyed. That said, it can be helpful to know which foods are particularly detrimental to health, especially if you're living with a chronic health condition like heart disease or diabetes.
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   Today, we're diving into the Thanksgiving dessert that spikes blood pressure the fastest, along with other heart health tips that those 50+ should find especially helpful. Plus, we have an inspiring story of a man who, at 72 and after a series of injuries and surgeries, is now in the best shape of his life.
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0; margin-bottom: 19px;">
                   I hope these are helpful and informative! Happy reading (and happy holidays!)
                  </p>
                  <p style="box-sizing: border-box; line-height: inherit; margin: 0;">
                   Leigh Weingus,
                   <br style="box-sizing: border-box;"/>
                   Deputy Editor, Health and Wellness
                  </p>
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                  <a rel="noopener" style="box-sizing: border-box; text-decoration: none; color: #000000;" target="_blank">
                   This Is the Thanksgiving Dessert That Spikes Blood Pressure the Fastest
                  </a>
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                    <span style="box-sizing: border-box; word-break: break-word; font-size: 14px;">
                     Here's what to know before you indulge.
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