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              Weight loss is about creating lasting habits that lead you to a healthier lifestyle. Habits like celebrating victories that you notice off the scale, cooking at home, or swapping out sugary foods all pave the way to a better life.
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              4 Expert Tips on Training For Speed
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              The way most people train for speed could run them right into the ground (or worse, make them slower). These 4 expert tips will help you reach your goals, whether they're sprinting toward a touchdown or running the next 5k.
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              This or That:
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              Is Pumpkin Healthier Than Butternut Squash?
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              While both are great options to add to your diet, there are some differences in nutrition, flavor and texture to take into account when choosing between them.
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This or That: Which of these fall favorites is healthier?
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