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   Plus, Gastroenterologists Say This Unexpected Poop Smell Can Mean Your Gut Microbiome Is Off
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                   Hi there,
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                   When it comes to health, I’m of the mind (thanks to the many doctors I’ve interviewed over the years) that what you do every day matters a
                   <em style="box-sizing: border-box;">
                    lot
                   </em>
                   more than what you do once in a while. I’m not a big drinker, so when I have a glass of wine once every two weeks, I don’t worry too much about what it could be doing to my long-term health.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   But when something that skews unhealthy becomes the norm, that’s where things get dangerous. Today’s top story gets into a common cooking method that can have long-term health implications (it’s worse for your arteries than butter, as the title suggests), and alternatives that are a lot better for you.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   We also get into whether red light therapy masks are worth it and, on the flip side of unhealthy daily habits, what happens to your body when you walk for 20 minutes a day.
                   <br style="box-sizing: border-box;"/>
                   <br style="box-sizing: border-box;"/>
                   Hope you’re having a healthy week!
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Leigh Weingus
                   <br aria-hidden="true" style="box-sizing: border-box;"/>
                   Deputy Health Editor,
                   <em style="box-sizing: border-box;">
                    Parade
                   </em>
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                   Cardiologists Say This Popular Cooking Method May Be Worse for Your Arteries Than Butter
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                     Plus, alternatives that your heart and taste buds will love.
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