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Your practice begins long before you push play.
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Hi Sarah,
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<p style="font-size: 14px; line-height: 18px; color: #000; text-align: left; padding: 14px 200px 40px 20px; margin: 0;">
Your practice begins long before you push play. Oftentimes, setting a firm intention to get on the mat is the hardest part. Here are a few tips we’ve found helpful:
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If you practice just 5 minutes a day, it will add up to 30 hours a year.
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That's 30 hours spent getting stronger, sleeping better, reducing stress, feeling calmer, or otherwise attending to your own well-being. Sounds pretty significant to us!
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CLASS
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5 min • Level 2
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Morning Quickie Flow
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Vinsaya Flow with Dice lida-Klein
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CLASS
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5 min • Level 1-2
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Quick Mental Refresh
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Meditation with Tiffany Cruikshank
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5 years, 3 months ago - hello@glo.com
Three tips to keep your practice momentum going
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