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December
<span style="font-family: Playfair Display, serif;font-style:italic;font-size:22px;">
2023
</span>
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Focus less on how the holidays look to others and more on how they
<i>
feel
</i>
to you
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It’s *that* time of year. Again. As we step into busy season, we’re here to remind you to take care of your number one priority. That’s you, by the way.
<br/>
<br/>
The holidays are stressful enough without putting extra pressure on yourself. So instead of pushing through exhaustion to deliver on the holidays you think you *should* be creating, try to honor how you’re feeling and prioritize your own needs.
<br/>
<br/>
Here are three reminders for anyone that's dreading the stress of the holidays:
<br/>
<br/>
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💙
</td>
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Your mental health is more important than the ‘perfect’ holiday
</td>
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💙
</td>
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The best gift you can give others is to prioritize self-care
</td>
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💙
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Breaks and boundaries are your friend this season
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Ease into the holidays with 40% off Calm
</div>
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A Calm Premium subscription gives you all the tools you need to ease stress and anxiety. For less than the cost of six spiced lattes.
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Claim 40% off now
</a>
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Calm to the Rescue
</div>
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Free content to help you take care of your mental health
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When you need to recenter
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<a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
Checking in with Yourself
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Series • Prof. Megan Reitz
</span>
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<!-- / PROFILE INFO -->
<!-- PROFILE INFO -->
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<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
Prioritizing your mental health during a busy season may look like staying in touch with your inner state and identifying what support you may need to feel your best. Check out this session and take a moment to connect with what's happening in your body and mind.
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Listen for free now
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</td>
</tr>
<tr class="h2">
<td align="center" class="width" style="padding:0px 20px 30px;word-break:break-word;">
<div class="h2" style="font-family: 'Avenir Next','Avenir','Helvetica',sans-serif; font-size:26px; font-weight: 500; line-height: 40px; text-align:center; color: #555BE4; max-width: 475px; letter-spacing: .2px;">
When you're feeling overwhelmed
</div>
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:0px 20px;">
<table border="0" cellpadding="0" cellspacing="0" style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
<tbody>
<!-- IMAGE -->
<tr>
<td align="center" style="padding:0px;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:500px;">
<a target="_blank">
<img alt="Ground Yourself in the Body" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252F851485be3bd645ed2036f7307c7e340b.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MDU2MDg2MDQuODc1MDMxN30:1rQYiC:6xGLOWspDdioQOLwduWTT-UwbgkeJRWNglQVwLa4cZ8" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- / IMAGE -->
<!-- PROFILE INFO -->
<tr class="feat-info">
<td align="center" style="padding:13px 0px 0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" style="color:#717171;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:16px;line-height:20px;table-layout:auto;width:100%;max-width:500px;border:none;" width="100%">
<tr>
<td style="vertical-align:middle;padding:0 10px 0 0;" width="50">
<a target="_blank">
<img alt="" border="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F175x175%252F21f2eade5603a81c109f073485c65bd0.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MDU2MDg2MDQuODc1MTM0NX0:1rQYiC:fCdyGPpeQrUNeMytMcpO9SC8nl_WgZ3IBTl0eA1pKa0" style="display:block;width:50px;height:50px;vertical-align:middle;float:left;border-radius:100px;" width="50"/>
</a>
</td>
<td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
<a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
Ground Yourself in the Body
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Series • Jay Shetty
</span>
</a>
</td>
</tr>
</table>
</td>
</tr>
<!-- / PROFILE INFO -->
<!-- PROFILE INFO -->
<tr>
<td align="left" style="padding:30px 0px 35px;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:30px;text-align:left;color:#717171;">
<a style="color:#717171;text-decoration:none;" target="_blank">
<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
One of the best ways to manage the stress that you know is coming is to have some mindfulness and relaxation exercises ready in your back pocket. Try this 3 minute practice to anchor yourself amidst overwhelm.
</p>
</a>
</div>
</td>
</tr>
<tr>
<td align="center" class="calm-blue-btn btn" style="padding:0px;" vertical-align="middle">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:separate;line-height:100%;">
<tbody>
<tr>
<td align="center" bgcolor="#389FE6" role="presentation" style="border:none;border-radius:50px;cursor:auto;mso-padding-alt:20px 50px;text-align:center;background:#389FE6;" valign="middle">
<a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:normal;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
Listen for free now
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- DIVIDER -->
<tr>
<td align="center" style="font-size:0px;padding:45px 25px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
<tr>
<td style="width:200px;">
<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MDU2MDg2MDQuODc1MjY1fQ:1rQYiC:erUpP8NvrtPU6tztyBBV3vY5kIuF_IegwtoZU6yGsGA" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- / DIVIDER -->
<!-- FEATURED CONTENT 1 -->
<tr>
<td align="center" class="width purple" style="font-size:0px;padding:0px 20px 30px;word-break:break-word;">
<div style="font-family: 'Avenir Next LT Pro','Avenir Next','Avenir','Helvetica',sans-serif; font-size: 26px; font-weight: 500; line-height: 40px; text-align: center; color: #555BE4; max-width: 490px; margin: 0 auto;">
Your guide to boundaries
</div>
</td>
</tr>
<tr>
<td align="center" style="font-size:0px;padding:0px 20px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" style="color:#000000;font-family:'Avenir Next LT Pro','Avenir Next','Avenir','Helvetica',sans-serif;font-size:13px;line-height:22px;table-layout:auto;width:100%;border:none;" width="100%">
<tbody>
<!-- IMAGE -->
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<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
<tbody>
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<img alt="" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F1000x656%252F5fbff28bdddc80d9cc733153218ff46c.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MDU2MDg2MDQuODc1Mzc2Mn0:1rQYiC:Xu4Wu1Lq6LYONWAAoRZbBVkV83Us9ZPBPL9Taf0lDmI" style="border:0;border-radius:16px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="500"/>
</a>
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</table>
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<!-- / IMAGE -->
<!-- PROFILE INFO -->
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<td align="center" style="padding:13px 5px 0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" style="color:#ffffff;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;;font-size:16px;line-height:20px;table-layout:auto;width:100%;border:none;max-width:500px;" width="100%">
<tbody>
<tr>
<td style="vertical-align:middle;padding:0 10px 0 0;" width="50">
<a target="_blank">
<img alt="" border="0" src="https://inboxflows.com/_/image/https%253A%252F%252Fassets.calm.com%252F175x175%252Fc9f893a9e63d295fb2a0153023244b16.jpeg/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZhc3NldHMuY2FsbSIsInRpbWUiOjE3MDU2MDg2MDQuODc1NDgyM30:1rQYiC:ILPW1SGmliLRX0ktTsgWhmAYN7Ioi1vPubtkfcaAcC4" style="display:block;width:50px;height:50px;vertical-align:middle;border-radius:100px;" width="50"/>
</a>
</td>
<td style="padding:0;font-size:16px;line-height:20px;color:#333333;vertical-align:middle;font-weight:500;">
<a style="color:#333333; text-decoration:none;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;" target="_blank">
A Secret to Better Boundaries
<br/>
<span style="padding-top:2px;font-size:14px;line-height:20px;color:#717171;font-weight:400;display:block;">
Daily Trip • Jeff Warren
</span>
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- / PROFILE INFO -->
<!-- PROFILE INFO -->
<tr>
<td align="left" style="padding:35px 5px;word-break:break-word;">
<div style="font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:18px;line-height:30px;text-align:left;color:#ffffff;">
<a style="color:#717171;text-decoration:none;" target="_blank">
<p style="max-width:500px; margin:0px auto;font-size:18px;line-height: 30px;color:#717171;">
The holiday season often brings extended time spent with loved ones, and can result in tension from family dynamics or strain on your social battery. Listen to this session before a gathering to equip yourself with a key tool for not being overwhelmed around other humans.
</p>
</a>
</div>
</td>
</tr>
<tr>
<td align="center" class="calm-blue-btn btn" style="padding:0px 15px;word-break:break-word;" vertical-align="middle">
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<a style="display:inline-block;background:linear-gradient(180deg, #60B4E7 0%, #6461E0 100%);color:#ffffff;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-size:20px;font-weight:normal;line-height:28px;margin:0;text-decoration:none;text-transform:none;padding:20px 50px;mso-padding-alt:0px;border-radius:50px;" target="_blank">
Listen for free now
</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<!-- / FEATURED CONTENT 1 -->
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table><![endif]-->
</td>
</tr>
</tbody>
</table>
</div>
<!--[if mso | IE]></td></tr></table></td></tr><![endif]-->
<!--[if mso | IE]><tr><td align="center" class="" width="600px"><table align="center" border="0" cellpadding="0" cellspacing="0" class="" role="presentation" style="width:600px;" width="600"><tr><td style="line-height:0px;font-size:0px;mso-line-height-rule:exactly;"><![endif]-->
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<td style="padding:10px;text-align:center;">
<!--[if mso | IE]><table role="presentation" border="0" cellpadding="0" cellspacing="0"><tr><td align="center" style="vertical-align:top;width:563px;margin:0 auto;display:block;"><![endif]-->
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<td align="center" style="font-size:0px;padding:0px 25px 5px;word-break:break-word;">
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<tr>
<td style="width:33px;">
<a target="_blank">
<img alt="Heart Icon" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Heart.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MDU2MDg2MDQuODc1NTk2NX0:1rQYiC:1Fr4e6EzF5vuyCH3d7uNP6gJjvIs-BP2GqOhCTGGJBI" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="33"/>
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How are you feeling?
<br/>
<i>
Tap
</i>
for support
</div>
</td>
</tr>
<!-- CONTENT #1 -->
<tr>
<td align="center" style="font-size:0px;padding:10px 10px;word-break:break-word;">
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<td style="direction:ltr;font-size:0px;padding:0px;text-align:center;">
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<a target="_blank">
<img alt="Stressed" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FFeelings-Stressed.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MDU2MDg2MDQuODc1NzI3fQ:1rQYiC:uiHMpG95SPEPgpdiVj2AFUj_7kW8xrrNt4JrW1pwpsM" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="100"/>
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<td align="center" style="font-size:0px;padding:0px 0px;word-break:break-word;">
<table border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse;border-spacing:0px;">
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<a target="_blank">
<img alt="Tired" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FFeelings-Tired.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MDU2MDg2MDQuODc1ODM2NH0:1rQYiC:QB0FDcdU83eTnl2qq-HmSFdyAKyT5GqP3FtQoqhjlG8" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="100"/>
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<!--[if mso | IE]></td><![endif]-->
<!-- / COLUMN 1 -->
<!-- COLUMN 2 -->
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<img alt="Low" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FFeelings-Low.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MDU2MDg2MDQuODc1OTM5NH0:1rQYiC:wh1obSGdQRSrB0BAl5kVp4B-w1wvL-c-X7HqaiNktJA" style="border:0;border-radius:12px;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="100"/>
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Calm Life
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How to ease holiday stress: 6 tips to survive the holidays
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Holiday stress is real, but there are ways to manage it. Learn how to survive the holidays with your mental health intact using our 6 stress-busting tips.
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<a class="center" style="text-decoration:underline;color:#555BE4;font-weight:500;font-size:20px;" target="_blank">
Mentally exhausted? Here's 10 ways to overcome mental fatigue
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Learn what mental fatigue is and how to spot it. Plus, use our 10 tips to help get your energy and clarity back when you're feeling mentally drained.
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Breathe away stress
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Keep this in mind
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<img alt="______________________" height="auto" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Line-alt.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MDU2MDg2MDQuODc5NTg3Mn0:1rQYiC:sa4WjnojQJm6nN7YkqIhZ3-ZQNqF3BcRIarkLPshiIQ" style="border:0;display:block;outline:none;text-decoration:none;height:auto;width:100%;font-size:13px;" width="200"/>
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<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MDU2MDg2MDQuODc5NzIyNH0:1rQYiC:Emv-iQGzkc0_2gRXJZq-Gkry0R6HbmXSqVUMpEhNnJc" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
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<span style="font-weight:500;">
Remember:
</span>
You don’t have to force yourself to feel festive. Feel however you feel.
</td>
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<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MDU2MDg2MDQuODc5ODMzNX0:1rQYiC:umgamiosQh0GlXpFYS9-4AAhAlDY2hanJZ00JK06uY4" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Reflect:
</span>
Go through your to-do list and cross out anything that doesn’t support your wellbeing.
</td>
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<tr style="text-align:left;padding:10px 0px;display:block">
<td style="width:30px; vertical-align:top;padding:0px 15px 0px 0px">
<img alt="➡️" border="0" height="34" src="https://inboxflows.com/_/image/https%253A%252F%252Femail-assets.calm.com%252FAssets%252FIcons%252FDrawn-Arrow.png/?inbox_flows_img_sig=eyJwYXRoIjoiaHR0cHMlM0ElMkYlMkZlbWFpbC1hc3NldCIsInRpbWUiOjE3MDU2MDg2MDQuODc5OTM5Nn0:1rQYiC:vf6cssGi0nTLHPFt7XijoNBnHlc87rFWjEJBDaw-ozo" style="display:inline;height:34px;-ms-interpolation-mode:bicubic;border:none;outline:none;border-collapse:collapse;text-align:right;vertical-align:top;" width="30"/>
</td>
<td style="vertical-align:top;font-family:'Avenir Next','Avenir','Helvetica',sans-serif;font-weight:400;font-size:18px;line-height:28px;text-align:left;color:#333333;">
<span style="font-weight:500;">
Reframe:
</span>
I need to do ______ → I need to take care of myself.
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11 months, 3 weeks ago - hello@breathe.calm.com
💙 'Tis the season to take care of yourself
Free tools to help you survive the holidays with your mental health intact͏ ͏ ͏ ͏ ...