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                  <strong>
                   Get your grill on
                  </strong>
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                  <p style="margin:0;margin-bottom:16px">
                   If you’re looking for lean protein, grilling up fish or chicken breast is an appealing choice. But is grilling meat unhealthy?
                  </p>
                  <p style="margin:0;margin-bottom:16px">
                   You might have heard that grilling meat can raise the risk of cancer. Many people wonder if it’s safe to enjoy this summer ritual.
                  </p>
                  <p style="margin:0;margin-bottom:16px">
                   While there are potential risks, grilled meat doesn’t have to come off the table.
                  </p>
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                   Read on to understand what causes those risks and how to grill healthier so you can enjoy your grilled favorites!
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                     Get healthy grilling tips
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                           <p style="margin:0;font-weight:bold">
                            Should I marinate my meat?
                           </p>
                           <p style="margin:0;padding-top:10px;font-style:italic">
                            “Marinating isn’t just about flavor—it’s also a great way to reduce harmful heterocyclic amines (HCAs). In fact, marinating is more effective at preventing HCA formation than simply lowering the cooking temperature, making it an essential step for healthy grilling. Studies suggest that marinades can reduce HCA formation by up to 90%!”
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                           <p style="margin:0;font-weight:bold">
                            Kelsey Costa
                           </p>
                           <p style="margin:0">
                            Registered Dietitian
                           </p>
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                               LOG A FOOD
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                                    <p style="margin:0">
                                     7 easy tricks for healthier grilling
                                    </p>
                                   </div>
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                                    <p style="margin:0">
                                     Grill healthier and tastier meals with these tips!
                                    </p>
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                                      Get tips &gt;
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                                    <p style="margin:0">
                                     The protein guide
                                    </p>
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                                    <p style="margin:0">
                                     We’ll cover everything you need to know about this powerful macro.
                                    </p>
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                                      Get the guide &gt;
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                                     11 unconventional, healthy foods to grill
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                                     Level up your summer menu by throwing these foods on your barbecue!
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                                     How much protein can our body absorb?
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                                 Lemony Chicken Skewers With Squash Salad (Serves: 4)
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                                 <li>
                                  3 small summer squash
                                 </li>
                                 <li>
                                  3 small zucchini
                                 </li>
                                 <li>
                                  1/4 cup (8g) torn basil leaves
                                 </li>
                                 <li>
                                  1/4 cup (6g) small dill sprigs
                                 </li>
                                 <li>
                                  1/4 cup (6g) cup chives, snipped into small pieces
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                                 <li>
                                  2 teaspoons lemon zest, freshly grated
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                                 <li>
                                  1/2 cup (120ml) lemon juice, freshly squeezed
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                                 <li>
                                  1 tablespoon light honey
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                                 <li>
                                  2 large garlic cloves, finely grated
                                 </li>
                                 <li>
                                  Kosher salt and pepper
                                 </li>
                                 <li>
                                  3 tablespoons (45ml) olive oil
                                 </li>
                                 <li>
                                  2 tablespoons (30ml) canola or grapeseed oil, plus more for greasing
                                 </li>
                                 <li>
                                  2 pounds (907g), boneless skinless chicken breasts cut into 1 1/2-inch (3.8cm) cubes
                                 </li>
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                                 NUTRITION PER SERVING
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                                <p style="margin:0">
                                 Grills aren’t just for meat and veggies—give grilled fruits a try! Peaches are a good source of vitamin E and vitamin K, and get soft and almost syrupy on the inside when grilled. Simply cut a peach in half and remove the pit then grill cut-side down until grill marks appear; flip and grill until soft.
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